HAPPY ESSENTIAL OIL
Where Is the Best Place on the Body to Apply Essential Oils?
There is no single perfect place on the body to apply essential oils.
- If it’s a localized issue like stomachache or sore muscles, then apply the essential oils directly to the part of the body where the issue is occurring.
- However, if it’s a more generalized issue like lack of focus, trouble sleeping, or anxiety, then apply essential oils at your pulse points: wrists, temples, behind the ears, neck, chest, or inner elbow.
- Pulse points are the parts of the body where major arteries run closest to the skin.
- Applying essential oils at pulse points gets the essential oils into the bloodstream the fastest, and you start feeling the benefits of the essential oils sooner.
Where to Apply Essential Oils for Seasonal Allergies
When seasonal allergies flare up, apply essential oils to the pulse points behind your ears as well as your inner wrists.
Then rub wrists together, raise wrists to just below your nose, and inhale deeply.
By using both topical application and aromatherapy (breathing oils in), the essential oils will enter your bloodstream more quickly and your seasonal sneezing and itchy, watery eyes should lessen.
LAVENDER ESSENTIAL OIL
lavender oil benefits for your body include the following:
Reduce anxiety and emotional stress,Protect against diabetes symptoms,Improve brain function,Help to heal burns and wounds, Improve sleep, Restore skin complexion and reduce acne, Slow aging with powerful antioxidants, Relieve pain, Alleviate headaches, Improves Mood and Reduces Stress
In recent years, lavender oil has been put on a pedestal for its unique ability to protect against neurological damage. Traditionally, lavender has been used to treat neurological issues like migraines, stress, anxiety and depression, so it’s exciting to see that the research is finally catching up to history.
Promotes Healthy Skin and Hair
Most likely due to its antimicrobial and antioxidant characteristics, lavender essential mixed with a carrier oil (like coconut, jojoba or grapeseed oil) has profound benefits on your skin.
Using lavender oil topically can help to improve a number of skin conditions, from canker sores to allergic reactions, acne and age spots. Its anti-inflammatory and antioxidant properties help to ease skin conditions and reverse signs of aging
To use lavender oil for skin health, combine 3–4 drops with ½ teaspoon of coconut or jojoba oil and massage the mixture into the area of concern. You can also add lavender oil to your face or body wash.
If you are one of the millions of people struggling with tension or migraine headaches, lavender oil may just be the natural remedy you’ve been looking for. It’s one of the best essential oils for headaches because it induces relaxation and relieves tension. It works as a sedative, anti-anxiety, anticonvulsant and calming agent.
Improves Sleep and Insomnia
There are several studies, just like this one involving mothers, that demonstrate the sleep-inducing, calming effects of lavender oil. Inhaling lavender has shown to reduce sleep disturbance, improve quality and duration of sleep, fight insomnia and improve overall well-being
Several studies have found that lavender oil helps as a natural painkiller. Simply rubbing lavender into the area of concern can reduce inflammation and pain intensity, helping to alleviate the symptoms of many health conditions.
Do you want to smell good without using toxic perfumes? Lavender oil is a great scent for both women and men. You can either try adding pure oil directly to your skin, or you can dilute oil in water or with a carrier oil for a more subtle scent.
If you’d like to rub the oil right onto your skin, try rubbing your hands together. Then rub the oil directly onto your skin or hair.
TEA TREE (Melaleuca Alternifolia) Essential Oil
Tea tree oil, also known as melaleuca, is well-known for its powerful antiseptic properties and ability to treat wounds, which is why it’s one of the top antibacterial essential oils.
Tea tree oil uses are numerous — it can be used to make homemade cleaning products, diffused to kill toxic mold that’s growing in your home, and applied topically to heal skin issues and treat skin infections.
Fight Acne and Other Skin Conditions
Due to tea tree oil’s antibacterial and anti-inflammatory properties, it has potential to work as a natural remedy for acne and other inflammatory skin conditions, including eczema
Help Treat Head Lice
Tea tree oil has insecticidal effects and can be used to get rid of head lice, which are small, parasitic insects that feed on human blood. A lab study conducted in Italy investigated the efficacy of tea tree oil against lice and its eggs.
Improve Bad Breath
Bad breath comes from bacteria that is found in your mouth, especially the back of your tongue, throat and tonsils. Because tea tree oil has antimicrobial properties that can kill this bacteria, it works as a natural remedy for bad breath.
Tea Tree Oil Uses
Tea tree oil can be used to make natural beauty, health and cleaning products that are free from dangerous chemicals. Tree tree oil can be used in the following ways:
Topically: Tea tree oil can be applied to the skin topically, but you should always dilute it with a carrier oil (like coconut oil) in a 1:1 ratio before applying it.
Boost Hair Health
Tea tree oil has proven very beneficial for the health of your hair and scalp. Like coconut oil for hair, tea tree oil has the ability to soothe dry, flaking scalp and remove dandruff. To make homemade tea tree oil shampoo, mix several drops of tea tree essential oil with aloe vera gel, coconut milk and other essential oils
Natural Household Cleaner
Another fantastic way to use tea tree oil is as a household cleaner. Tea tree oil presents powerful antimicrobial activity that can kill off bad bacteria in your home. To make a homemade tea tree oil cleanser, mix 5–10 drops of tea tree with water, vinegar and 5–10 drops of lemon essential oil. Then use it on your counter tops, kitchen appliances, shower, toilet and sinks.
Improve Foot Odor
Here’s another example of how tea tree oil’s antibacterial activity is super beneficial. If you’re dealing with stinky feet or you need to get a funky smell out of your shoes, tea tree oil is a great remedy. For foot odor, combine about half a teaspoon of coconut oil and 2–3 drops of tea tree oil and massage the mixture into your feet.
To relieve a cough that’s caused by the common cold or another respiratory condition, simply diffuse 5 drops at home, inhale tea tree oil directly from the bottle, or combine 1–2 drops of tea tree with a half-teaspoon of coconut oil and rub the mixture into your chest and back of your neck.
Basil Essential Oils
Emotionally and spiritually, basil essential oils are helpful in dealing with feelings of anxiousness, fear, or nervousness, and has been said to be the oil of "renewal".
It is strengthening and calming to the heart and mind, making it perfect for overwhelm, stress, fatigue,
Popular Uses of Basil Essential Oil
Diffuse to sharpen focus while studying or reading, Apply to minor skin irritations. For sensitive skin, dilute with fractionated coconut oil, Apply to fatigued or sore muscles and joints, Diffuse or apply topically to promote clear breathing, Use basil essential oils topically on the feet or by diffusing them aromatically to fight fatigue.
Use 1-3 drops in a recipe in place of fresh or dried basil for flavor, Use aromatically or massage over solar plexus and heart as needed for fear.