ARTISAN
MADE WITH CRYSTALS:Bracelet, Tea light + Candles, Car Diffusers, Dream Catcher,
Reed Stick Diffusers,Glass Chain, Hat Bands, Mobile Phone Bling + Wine Charms Etc
CRYSTALS: 50 gram (Holes + No Holes) Mini Cork Jars, Test Tube, Wishing Jars, Compartment Storage Etc
EARRINGS: Dangles, Hoops, Wire Wrapped Etc
ESSENTIAL OIL: 10 ML Rollers + Perfume With Crystals Etc
HAIR: Slide, Bobby Pins, Slide, Barrettes, Headbands, Alligator Clips, Tiara's
KEY RINGS: 20 MM prism Balls, Tree Of Life, "OM" + Macrame Pouch + Twisted Etc
NECKLACES: Macrame Pouch + Wire Wrapped, Tear Drop Beads + 5 cm Adjustable Gemstones Etc
+ Macrame Dog Lead, Decoupage, Fidget, Gift Box, Lucky Dip + Potpourri Etc
+ Bath Oils + Bath Salts
STOCKIST: Boddington Art Council Johnstone Street Boddington
ALWAYS LOOKING FOR MORE STOCKISTS:
PRICES VARY DUE TO POSTAGE RED SATCHEL SMALL $9.40 MEDIUM $12.75
ADHD ESSENTIAL OIL ROLLERS
ADHD ROLLERS
Essential Oils for ADHD
According to a study conducted by Dr. Terry Friedmann, essential oils of vetiver & cedarwood are very effective in improving focus and calming down children with ADHD.
For memory and concentration, rosemary and peppermint oils have been shown to improve alertness while enhancing memory. For a calming effect, Ylang Ylang and lavender are effective, while frankincense brings emotional wellness, clarity and heightened cognitive function.
The most effective essential oils are vetiver & cedarwood essential oil.
In fact, a study published in the paper found that vetiver oil had a 100 percent effective rating on treating ADHD and cedarwood oil an 83 percent effective rating.
Just roll our ADHD essential Oil Rollers on child’s neck or your own neck & then up around the temple area help improve focus as well.
Other essential Oils can be used
To treat ADHD include:
Lavender Oil
Peppermint Oil
Rosemary Oil
Ylang ylang oil
Frankincense Oil
Lavender essential oil can be used in various ways to improve mood when anxiousness or nervousness is present.
OR roll Our ADHD Essential Oil Roller to the bottoms of feet at bedtime.
Also, consider using peppermint oil, which improves mental focus, boosts energy and helps to release tight muscles.
Children have different ways of learning.
Most children or adults with ADHD are kinesthetic learners that mean they’re hands-on learners.
So know that if you try and put them in a classroom and tell them to sit there and not move for eight hours straight, that really isn’t natural for them.
But looking for a school system or teachers that really understand kinesthetic learning, that are patient, and that can be hands-on is one of the best ways of learning and supporting children with ADHD.
This roller was designed to help with all things concentration, its kid safe too!
Perfect for kids and adults with ADHD, or if you just need a little boost to get through studying, accounting, writing things that require a lot of mental attention, or making big plans?. This blend has you covered.
Our ADHD Essential Oil Roller is made to calm the extra energy and help focus the mind.
Our Essential Oil Rollers are used to improve your concentration. This blend is perfect for someone who's working from home, homeschooling, attending school, working at a desk, or even as a mid-day pick-me-up.
Leave this blend on your desk or take it with you. All blends are made with essential oils &fractionated coconut oil.
10ml roller bottle
For the best effect choose 1 essential oil from each note
ADHD BATH OIL
ADHD BATH OIL
Essential Oils for ADHD
According to a study conducted by Dr. Terry Friedmann, essential oils of vetiver & cedarwood are very effective in improving focus and calming down children with ADHD.
For memory and concentration, rosemary and peppermint oils have been shown to improve alertness while enhancing memory. For a calming effect, Ylang Ylang and lavender are effective, while frankincense brings emotional wellness, clarity and heightened cognitive function.
The most effective essential oils are vetiver & cedarwood essential oil.
In fact, a study published in the paper found that vetiver oil had a 100 percent effective rating on treating ADHD and cedarwood oil an 83 percent effective rating.
Other essential Oils can be used
To treat ADHD include:
Lavender Oil
Peppermint Oil
Rosemary Oil
Ylang ylang oil
Frankincense Oil
Lavender essential oil can be used in various ways to improve mood when anxiousness or nervousness is present.
Also, consider using peppermint oil, which improves mental focus, boosts energy and helps to release tight muscles.
Children have different ways of learning.
Most children or adults with ADHD are kinesthetic learners that mean they’re hands-on learners.
So know that if you try and put them in a classroom and tell them to sit there and not move for eight hours straight, that really isn’t natural for them.
But looking for a school system or teachers that really understand kinesthetic learning, that are patient, and that can be hands-on is one of the best ways of learning and supporting children with ADHD.
This amazing blend is wonderful to soak and sooth & calm the focus of the mind.
The oils in our bath oil are soothing, calming & gentle in nature.
Designed to assist in bringing the mind to a peaceful state
Add a several drops to your bath.
Our Bath Oil will allow peace and tranquillity into the hectic modern-day life.
Bath Oil both soothed & nourished skin, calming & a aroma therapeutic experience. Inspired by a indulgent bathing ritual. Our bath oil has a calming and soothing aroma. The ideal peace of mind-body and balance for our personal energy fields.
Alongside a blend of essentials oils will upgrade your bath time to tranquil, calming, stress-relieving people with ADHD
Our Bath oil will indulge you to sume much needed calmness.
How to Use
Roughly add 5 - 10 drops into your bath.
Can also be used as a body oil;
Optional Essential oil choices are
Lavender Base Note + 4hours 45-55%
Cedarwood Base Note + 4hours 45-55%
Vetiver Base Note + 4hours 45-55%
Frankincense Base Note + 4hours 45-55%
Sandlewood Base Note + 4hours 45-55%
Mellissa Middle Note 2 – 4 hours 30 – 40 %
Blue Cypress Base Note + 4hours 45-55%
Helichrysum Base Note + 4hours 45-55%
Peppermint Top Note 1 – 2 hours 15 – 25%
Rosemary Middle Note 2 – 4 hours 30 – 40 %
Ylang Ylang Base Note + 4hours 45-55%
For the best effect choose 1 essential oil from each note
ANXIETY ROLLERS (REFILL)
Anxiety Essential Oil Rollers
10ml bottle
Refill ONLY $9.00
ANXIETY ROLLERS
10 ML ROLLER
Essential Oils
Lavender Oil has been shown to reduce anxiety & help relax the body
Research also shows that using lavender oil can help to induce calmness & relieve symptoms of anxiety like nervousness, headaches & muscle pain.
Rub it onto your neck, wrists & temples.
Roman Chamomile
Roman Chamomile essential oil is used to calm nerves&d reduce anxiety because of its mild sedative & relaxation-promoting properties.
Chamomile works as an emotional trigger because the fragrance travels directly to the brain to help fight anxiety symptoms.
A study published in Alternative Therapies in Health and Medicine found that when chamomile oil used , it causes a significant reduction of anxiety & depression symptoms
Apply it topically to the neck, chest & wrists.
Roman chamomile is also gentle enough for children to use as a natural remedy for anxiety.
Here are some of the best essentials oils for anxiety:
Lavender
Considered the most common essential oil, lavender oil (Lavandula angustifolia) include having a calming, relaxing effect. It’s considered a nervous system restorative & helps with inner peace, sleep, restlessness, irritability, panic attacks, nervous tension & nervous stomach. To reduce anxiety, it’s considered one of the best essential oils.
“The Handbook of Essential Oils: Science, Technology, & Applications, Second Edition” states that there have been a number of clinical trials involving lavender essential oil that indicate a reduction in stress & anxiety.
Further research demonstrates lavender’s ability to lower anxiety in patients visiting the dentist.
To promote relaxation, you can simply add lavender oil to bath water.
It pairs well with many essential oils, including geranium oil, ylang ylang oil & chamomile oil.
You can also use topically on your wrists, temples & back of neck.
Rose
One of the benefits of rose essential oil (Rosa damascena) is it’s very settling to the emotional heart & perhaps the second most popular after lavender for relieving anxiety & depression, helping with panic attacks, grieving & shock.
In study of women who were pregnant for the first time published in the Iranian Red Crescent Medical Journal, one group of women received a 10-minute bath with oil rose, another group received a 10-minute warm-water foot bath, and they were compared to a control group. The findings showed “aromatherapy & foot bath reduces anxiety in active phase in nulliparous women.”
Vetiver
Vetiver (Vetiveria zizanioides) has a tranquil, grounding & reassuring energy, often used in trauma helping with self-awareness, calmness & stabilization. A nervous system tonic, it decreases jitteriness & hypersensitivity & is also useful in panic attacks & shock.
A study published in Natural Product Research examining the anxiety-like behavior concluded that vetiver oil may be useful in lowering anxiety effects.
Ylang Ylang
This popular essential oil can treat anxiety & depression due to its calming & uplifting effects. Ylang Ylang Cananga odorata) helps with cheerfulness, courage, optimism & soothes fearfulness. It may calm heart agitation & nervous palpitations & is a moderately strong sedative, which can help with insomnia.
A 2006 study conducted by Geochang Provincial College in Korea found that using ylang ylang oil, along with bergamot & lavender oils, once a day for four weeks reduced “psychological stress responses & serum cortisol levels, as well as the blood pressure of clients with essential hypertension.”
Be careful when using ylang ylang, as it can be sensitizing or irritating to the skin; avoid using in conditions of low blood pressure.
Blends well with jasmine oil and lavender oil.
Bergamot
Bergamot is commonly found in Earl Grey tea and has a distinctive floral taste & aroma. Bergamot oil (Citrus bergamia) is calming & often used to treat depression by providing energy; however, it can also help with insomnia induce relaxation & reduce agitation.
It’s been proven to reduce corticosterone response to stress & another interesting study conducted in 2011 hypothesizes that applying blended essential oil that includes bergamot to participants helps in treating depression or anxiety. The blended essential oil consisted of lavender & bergamot oils.
Compared with the placebo, blended essential oil caused significant natural ways to reduce blood pressure & pulse rate, & participants in the blended essential oil group rated themselves as “more calm” & “more relaxed” than the control group.
Bergamot is generally safe, but it is photosensitizing, meaning it can increase the risk of sunburn & rash.
It is best to avoid use within 12 hours of sun exposure.
Chamomile
A peaceful, calming scent, chamomile benefits inner harmony & decreases irritability, overthinking, anxiety & worry. An explorative study conducted at the University of Pennsylvania School of Medicine on the antidepressant activity in chamomile found that this essential oil “may provide clinically meaningful antidepressant activity that occurs in addition to its previously observed anxiolytic activity.”
Another study published by the National Center for Complementary & Integrative Health suggests that chamomile have been shown to reduce anxiety symptoms.
Chamomile oil (Chamaemelum nobile) is generally safe, except for a some small risk of allergy, especially with anyone who has an allergy to ragweed.
Frankincense
Frankincense Boswellia carteri or boswella sacra) is great for treating depression & anxiety because it provides a calming and tranquil energy as well as spiritual grounding. In aromatherapy, it helps deepen meditation & quiet the mind, which can relieve issues like chronic stress.
Mixes well with bergamot & lavender oils
Frankincense was found to have a positive effect on pain & depression in hospice patients in a Keimyung University study in Korea.
Lavender
Considered the most common essential oil, lavender oil (Lavandula angustifolia) include having a calming, relaxing effect. It’s considered a nervous system restorative & helps with inner peace, sleep, restlessness, irritability, panic attacks, nervous tension & nervous stomach. To reduce anxiety, it’s considered one of the best essential oils.
“The Handbook of Essential Oils: Science, Technology, & Applications, Second Edition” states that there have been a number of clinical trials involving the inhalation of lavender essential oil that indicate a reduction in stress & anxiety.
It pairs well with many essential oils, including geranium oil, ylang ylang oil & chamomile oil. You can also use lavender topically on your wrists, temples & back of neck.
Take a moment to stop and breathe in the scent when you are feeling worried, overwhelmed or nervous.
Small and very versatile they can fit in your pockets whilst at work for easy application.
Take your rollers with you everywhere carry in your hand bag for easy reach.
Apply on your pulse points as required (up to 5 times a day).
Where are your pulse points?
Neck
Chest
Inner Elbow
Wrists
Back of knees
Ankles & Soles of feet
Essential Oils can assist in balancing the mind, body & soul.
How to use
Roll over pulse points on the neck, wrists and feet.
Roll onto palms, cup hands and inhale the wonderful scent.
Beautifully blended essential oils in fractionated coconut oil
Our Anxiety Rollers help ease anxiety & stress.
Allowing you to calm your mind & find inner peace
Natural ingredients help calm a racing mind.
Massage a small amount into your chest and behind your ears or on your wrists and wait for feelings of calm to wash over you.
Essential oils aromas are helpfull for boosting your self-esteem.
Perfect for use while meditating or even inhaled for quick relief during moments of anxiety or stress, or whenever you need some comfort like a big warm hug for self-love.
These warm hugs will make you feel comfortable & cosy in any situation.
Soon these will become your new best friend.
Our Essential Oil Rollers are perfect for enjoying the benefits of aromatherapy anywhere anytime.
Suggested Use: Roll on to wrists, back of neck, or other pulse points as desired to promotes calmness & assist in times of anxiety.
BATH OIL ANXIETY PINK BOTTLE
Bath Oil 30ml
Anxiety Bath Oil 30ml
Essential Oils
Lavender Oil has been shown to reduce anxiety & help relax the body
Research also shows that using lavender oil can help to induce calmness & relieve symptoms of anxiety like nervousness, headaches & muscle pain.
Put 3 drops in your palm and rub it onto your neck, wrists & temples.
Add 5–10 drops to warm bath water to fight anxiety naturally.
Roman Chamomile
Roman Chamomile essential oil is used to calm nerves&d reduce anxiety because of its mild sedative & relaxation-promoting properties.
Chamomile works as an emotional trigger because the fragrance travels directly to the brain to help fight anxiety symptoms.
A study published in Alternative Therapies in Health and Medicine found that when chamomile oil used , it causes a significant reduction of anxiety & depression symptoms
Apply it topically to the neck, chest & wrists.
Roman chamomile is also gentle enough for children to use as a natural remedy for anxiety.
Here are some of the best essentials oils for anxiety:
Lavender
Considered the most common essential oil, lavender oil (Lavandula angustifolia) include having a calming, relaxing effect. It’s considered a nervous system restorative & helps with inner peace, sleep, restlessness, irritability, panic attacks, nervous tension & nervous stomach. To reduce anxiety, it’s considered one of the best essential oils.
“The Handbook of Essential Oils: Science, Technology, & Applications, Second Edition” states that there have been a number of clinical trials involving lavender essential oil that indicate a reduction in stress & anxiety.
Further research demonstrates lavender’s ability to lower anxiety in patients visiting the dentist.
To promote relaxation, you can simply add lavender oil to bath water.
It pairs well with many essential oils, including geranium oil, ylang ylang oil & chamomile oil.
You can also use topically on your wrists, temples & back of neck.
Rose
One of the benefits of rose essential oil (Rosa damascena) is it’s very settling to the emotional heart & perhaps the second most popular after lavender for relieving anxiety & depression, helping with panic attacks, grieving & shock.
In study of women who were pregnant for the first time published in the Iranian Red Crescent Medical Journal, one group of women received a 10-minute foot bath with oil rose, another group received a 10-minute warm-water bath, and they were compared to a control group. The findings showed “aromatherapy & foot bath reduces anxiety in active phase in nulliparous women.”
Vetiver
Vetiver (Vetiveria zizanioides) has a tranquil, grounding & reassuring energy, often used in trauma helping with self-awareness, calmness & stabilization. A nervous system tonic, it decreases jitteriness & hypersensitivity & is also useful in panic attacks & shock.
A study published in Natural Product Research examining the anxiety-like behavior concluded that vetiver oil may be useful in lowering anxiety effects.
Ylang Ylang
This popular essential oil can treat anxiety & depression due to its calming & uplifting effects. Ylang Ylang Cananga odorata) helps with cheerfulness, courage, optimism & soothes fearfulness. It may calm heart agitation & nervous palpitations & is a moderately strong sedative, which can help with insomnia.
A 2006 study conducted by Geochang Provincial College in Korea found that using ylang ylang oil, along with bergamot & lavender oils, once a day for four weeks reduced “psychological stress responses & serum cortisol levels, as well as the blood pressure of clients with essential hypertension.”
Be careful when using ylang ylang, as it can be sensitizing or irritating to the skin; avoid using in conditions of low blood pressure.
Blends well with jasmine oil and lavender oil.
Bergamot
Bergamot is commonly found in Earl Grey tea and has a distinctive floral taste & aroma. Bergamot oil (Citrus bergamia) is calming & often used to treat depression by providing energy; however, it can also help with insomnia induce relaxation & reduce agitation.
It’s been proven to reduce corticosterone response to stress & another interesting study conducted in 2011 hypothesizes that applying blended essential oil that includes bergamot to participants helps in treating depression or anxiety. The blended essential oil consisted of lavender & bergamot oils.
Compared with the placebo, blended essential oil caused significant natural ways to reduce blood pressure & pulse rate, & participants in the blended essential oil group rated themselves as “more calm” & “more relaxed” than the control group.
Bergamot is generally safe, but it is photosensitizing, meaning it can increase the risk of sunburn & rash.
It is best to avoid use within 12 hours of sun exposure.
Chamomile
A peaceful, calming scent, chamomile benefits inner harmony & decreases irritability, overthinking, anxiety & worry. An explorative study conducted at the University of Pennsylvania School of Medicine on the antidepressant activity in chamomile found that this essential oil “may provide clinically meaningful antidepressant activity that occurs in addition to its previously observed anxiolytic activity.”
Another study published by the National Center for Complementary & Integrative Health suggests that chamomile have been shown to reduce anxiety symptoms.
Chamomile oil (Chamaemelum nobile) is generally safe, except for a some small risk of allergy, especially with anyone who has an allergy to ragweed.
Frankincense
Frankincense Boswellia carteri or boswella sacra) is great for treating depression & anxiety because it provides a calming and tranquil energy as well as spiritual grounding. In aromatherapy, it helps deepen meditation & quiet the mind, which can relieve issues like chronic stress.
Mixes well with bergamot & lavender oils
Frankincense was found to have a positive effect on pain & depression in hospice patients in a Keimyung University study in Korea.
Lavender
Considered the most common essential oil, lavender oil (Lavandula angustifolia) include having a calming, relaxing effect. It’s considered a nervous system restorative & helps with inner peace, sleep, restlessness, irritability, panic attacks, nervous tension & nervous stomach. To reduce anxiety, it’s considered one of the best essential oils.
“The Handbook of Essential Oils: Science, Technology, & Applications, Second Edition” states that there have been a number of clinical trials involving the inhalation of lavender essential oil that indicate a reduction in stress & anxiety.
It pairs well with many essential oils, including geranium oil, ylang ylang oil & chamomile oil. You can also use lavender topically on your wrists, temples & back of neck.
Gently moisturizers skin with this soft blending of essential bath oil.
Support your skin with this soothing blend of essential oils helps leave your skin feeling deeply nourished.
Infuse your bath with 5-10 drops into a warm bath.
Best to place drops near the tap so the oil moves around the whole area of bath water.
Helps Soothing your skin
Feel the skin-loving the essential oils as it soaks into your skin.
Pour roughly 5 – 10 drops into your bath for a pleasurable experience.
Our infused bath oil is fast-absorbing, hydrates the skin.
It naturally restores the skin's softness to gives a gentle glow.
De-stress after an intense workout
OR are you spending too much time in a position at work.
Your aching muscles will appreciate the TLC.
Soaking in the bath and give yourself time to stop and find balance.
Indulge your senses with this amazing Bath Oil.
Your skin will love the time you are allocating to moister the skin and enjoy the aroma of essential oils.
Your senses will come alive once you open our bottle of Bath Oil.
Our Bath Oil will nourish you skin, whilst hydrating any areas of skin that need that extra moisturizing Like the keel of your feet.
Our Bath Oils fragrance will drift you away into your happy place once your senses have indulged in your chosen aroma.
Luxury Bath Oil with Essential Oils
Add some luxury to your bath routine.
Add 5 - 10 drops to your running bath and inhale the scents
The greatest care and love is put into making these products for you to enjoy and help relax your mind.
Bath Oil Options For Anxiety Are
Anxiety bath Oil minimum of 3 notes
1 x Top Note, 1 x Middle Note, 1 x Base Note
Top Note Essential Oils Choices Are: Lavender OR Bergamot
Middle Note Essential Oils Are: Rose
Base Notes Essential Oil Choices Are: Vetiver, Ylang Ylang, Chamomile, OR Frankincense
ANTI DEPRESSION ESSENTIAL OIL ROLLER (REFILL)
Anti Depression Essential Oil Roller Blend
Essential Oil rollers are a natural healer
Rose
One of the benefits of rose essential oil (Rosa damascena) is it’s very settling to the emotional heart & perhaps the second most popular after lavender for relieving anxiety & depression, helping with panic attacks, grieving & shock.
One group of women received a 10-minute warm bath with oil rose, another group received a 10-minute warm bath, & they were compared to a control group. The findings showed “aromatherapy & foot bath reduces anxiety in active phase in women.”
Frankincense
Frankincense Boswellia carteri or boswella sacra) is great for treating depression & anxiety because it provides a calming and tranquil energy as well as spiritual grounding. In aromatherapy, it helps deepen meditation & quiet the mind, which can relieve issues like chronic stress.
Mixes well with bergamot & lavender oils
Frankincense was found to have a positive effect on pain & depression in hospice patients in a Keimyung University study in Korea.
Chamomile
A peaceful, calming scent, chamomile benefits inner harmony & decreases irritability, overthinking, anxiety & worry. An explorative study conducted at the University of Pennsylvania School of Medicine on the antidepressant activity in chamomile found that this essential oil “may provide clinically meaningful antidepressant activity that occurs in addition to its previously observed anxiolytic activity.”
Another study published by the National Center for Complementary & Integrative Health suggests that chamomile have been shown to reduce anxiety symptoms.
Chamomile oil (Chamaemelum nobile) is generally safe, except for a some small risk of allergy, especially with anyone who has an allergy to ragweed.
Bergamot
Bergamot is commonly found in Earl Grey tea and has a distinctive floral taste & aroma. Bergamot oil (Citrus bergamia) is calming & often used to treat depression by providing energy; however, it can also help with insomnia induce relaxation & reduce agitation.
It’s been proven to reduce corticosterone response to stress & another interesting study conducted in 2011 hypothesizes that applying blended essential oil that includes bergamot to participants helps in treating depression or anxiety. The blended essential oil consisted of lavender & bergamot oils.
Compared with the placebo, blended essential oil caused significant natural ways to reduce blood pressure & pulse rate, & participants in the blended essential oil group rated themselves as “more calm” & “more relaxed” than the control group.
Bergamot is generally safe, but it is photosensitizing, meaning it can increase the risk of sunburn & rash.
It is best to avoid use within 12 hours of sun exposure
Ylang Ylang
This popular essential oil can treat anxiety & depression due to its calming & uplifting effects. Ylang Ylang Cananga odorata) helps with cheerfulness, courage, optimism & soothes fearfulness. It may calm heart agitation & nervous palpitations & is a moderately strong sedative, which can help with insomnia.
A 2006 study conducted by Geochang Provincial College in Korea found that using ylang ylang oil, along with bergamot & lavender oils, once a day for four weeks reduced “psychological stress responses & serum cortisol levels, as well as the blood pressure of clients with essential hypertension.”
Be careful when using ylang ylang, as it can be sensitizing or irritating to the skin; avoid using in conditions of low blood pressure.
Blends well with jasmine oil and lavender oil.
This blend supports your health in aids off depression.
Suggestions for use: Roll on forehead, temples, and over the heart 3-4 times per day.
Essential oil roller balls are a great way to bring balance and harmony back into your every day.
The benefit of using an essential oil roller ball, so easy to use, all the blends have been created to come into together with harmony. They are very easy to use. Just roll on. Hardly take up any room. You can carry in your purse, handbag, OR even in your cardigan, jacket etc.
Essential Oils
Let’s start off by saying that this is not a cure, but can help and calm down depression
There is help using these oils they calm the body, mind and soul. Lots of people use essential oils, some like to use diffusers as it’s nice to have calming aromas through the house.
Essential oils have been around for centuries and are extracted from flowers, roots, and plants.
There are a lot of ways to ease depression and using essential oils can help.
Our Essential Oil Roller are a great way to bring your essential oils with you.
The benefit of using an essential oil roller ball is that the oils are already premixed, they’re portable, and you can use without having to wait – just roll it on. We’ve come up with an essential oil roller blend to aid for your health situation.
Using an Essential Oil Roller
I keep it in my purse and pull it out when I’m stressed from homework. You can it on every member of my family if need be.
Can be used during tense situations, or just to calm yourself before bedtime. It has a very calming scent.
Apply when you are feeling down, or to brighten your mood.
How to Use an Essential Oils Roller Bottle?
Shake the bottle before each use.
Roll the essential oil to the inside of your wrists, your temples, under your chin, or behind your ears.
If using on a child and they don’t want it, try rolling it on the bottom of their feet.
I love how the aroma helps with calming my emotions.
It helps in the moment of need
I don’t go anywhere without my essential oil roller.
Notes
Apply this mixture when you are feeling down, to brighten your mood.
Apply the oil to the inside of your wrists, your temples, under your chin, or behind your ears.
Be sure to shake the bottle well before each use.
ANTI DEPRESSION BATH OIL
Bath Oil Depression
Rose
One of the benefits of rose essential oil (Rosa damascena) is it’s very settling to the emotional heart & perhaps the second most popular after lavender for relieving anxiety & depression, helping with panic attacks, grieving & shock.
One group of women received a 10-minute warm bath with oil rose, another group received a 10-minute warm bath, & they were compared to a control group. The findings showed “aromatherapy & bath reduces anxiety in active phase in women.”
Frankincense
Frankincense Boswellia carteri or boswella sacra) is great for treating depression & anxiety because it provides a calming and tranquil energy as well as spiritual grounding. In aromatherapy, it helps deepen meditation & quiet the mind, which can relieve issues like chronic stress.
Mixes well with bergamot & lavender oils
Frankincense was found to have a positive effect on pain & depression in hospice patients in a Keimyung University study in Korea.
Chamomile
A peaceful, calming scent, chamomile benefits inner harmony & decreases irritability, overthinking, anxiety & worry.
An explorative study conducted at the University of Pennsylvania School of Medicine on the antidepressant activity in chamomile found that this essential oil “may provide clinically meaningful antidepressant activity that occurs in addition to its previously observed anxiolytic activity.”
Another study published by the National Center for Complementary & Integrative Health suggests that chamomile have been shown to reduce anxiety symptoms.
Chamomile oil (Chamaemelum nobile) is generally safe, except for a some small risk of allergy, especially with anyone who has an allergy to ragweed.
Bergamot
Bergamot is commonly found in Earl Grey tea and has a distinctive floral taste & aroma.
Bergamot oil (Citrus bergamia) is calming & often used to treat depression by providing energy; however, it can also help with insomnia induce relaxation & reduce agitation.
It’s been proven to reduce corticosterone response to stress & another interesting study conducted in 2011 hypothesizes that applying blended essential oil that includes bergamot to participants helps in treating depression or anxiety.
The blended essential oil consisted of lavender & bergamot oils.
Compared with the placebo, blended essential oil caused significant natural ways to reduce blood pressure & pulse rate, & participants in the blended essential oil group rated themselves as “more calm” & “more relaxed” than the control group.
Bergamot is generally safe, but it is photosensitizing, meaning it can increase the risk of sunburn & rash.
It is best to avoid use within 12 hours of sun exposure
Ylang Ylang
This popular essential oil can treat anxiety & depression due to its calming & uplifting effects. Ylang Ylang Cananga odorata) helps with cheerfulness, courage, optimism & soothes fearfulness.
It may calm heart agitation & nervous palpitations & is a moderately strong sedative, which can help with insomnia.
A 2006 study conducted by Geochang Provincial College in Korea found that using ylang ylang oil, along with bergamot & lavender oils, once a day for four weeks reduced “psychological stress responses & serum cortisol levels, as well as the blood pressure of clients with essential hypertension.”
Be careful when using ylang ylang, as it can be sensitizing or irritating to the skin; avoid using in conditions of low blood pressure.
Blends well with jasmine oil and lavender oil.
Description
These botanical infused oils will turn your average bath into a luxurious one.
Enriched with natural ingredients, allow you to feel the skin, loving the oil and moistening the areas. Our Essential Oil Bath has natural healing powers of the oil.
Add drops using the dropper into your bath for the most pleasurable experience.
Our bath and body oil is fast-absorbing, incredibly hydrating for dry skin.
It naturally restores the skin’s softness to gives a glow.
NOTES
Soak away the day’s stresses in our blend of natural oils coming from mother earth for you to enjoy the most relaxing bath you have ever had
Create a calming environment by dimming the lights OR by placing few candles around the bathroom to create a sacred space.
Rain a few drops of bath oil into a full bath.
Slide into the warm bath, close your eyes and allow your body to simply gently drift away.
Our Essential Oil Dropper can also be used as shower oil.
All our fragrances are essential oils.
NATURALLY ACTIVE INGREDIENTS
Once soaking in the bath tub, you will notice it’s relieving your stress and eases headache.
Once you are in your bed allow your nervous tension to relax, and this will help you drift into a more relaxing and calm sleep mode as your drift of into the best night’s sleep in decades.
Soaking in a warm bath is so therapeutic on many levels.
Hot Baths can relieve sore muscles & Relax the Body Mind & Soul.
Adding Beautiful Skin Nourishing & pure essential oils makes your bath a more luxurious experience.
30ml Shade Of Pink Bottle, Glamorous Rose Gold Twist Top,White Dropper.
BATH OR BODY OIL: Is a uniquely design to nourish you’re in a warm bath.
Oils also work to balance oil production and promote skin elasticity for a more youthful complexion.
Can be used on the body or add a few drops to a warm bath to nourish the skin.
Suitable for all skin types
APPLICATION: Apply to clean, damp skin. Ensure oil is dry before dressing.
Bath OR Body Oil is a luxurious hydrating body oil to be used after a shower or can be added to a warm bath for a relaxing and hydrating experience.
Instantly hydrates and nourishes the skin.
Can be used on the body or add a few drops to a warm bath to nourish the skin.
Suitable for all skin types.
Designed to relax the whole body, mind & soul, whilst soothing those aches and pains.
Simply pure relaxation for you whole body and mind.
Directions - Place oil into a warm running bath.
Give a light swish to combine, deeply inhale and relax.
Soak for 30+ minutes and embrace self care.
Avoid contact with eyes, inner ears and sensitive areas.
External use only.
Best stored in a cool, dry place.
Our all natural hydrating Body oils are developed for everyday use and after shower.
Pamper yourself with our highly nourishing and refreshing body oils.
Directions: Apply to clean, damp skin; ensure oil is dry before dressing.
Our body oil can be added to a bath, OR use as a daily moisturizer, also can be added to the ends of your hair extra hydrating nourishment.
HORMONE ROLLERS OR REFILL
Hormone Balance Rollers
3 Essential Oils for Hormones
Essential Oils Uses continue to amaze me, as they can be used to treat so many health illnesses and improve so many aspects of your health. For the sake of using essential oils for hormones & achieving balance, there are three main essential oils we’re going to cover: clary sage, thyme & sandalwood essential oils.
1. Clary Sage Oil
A 2014 study published in the Journal of Phytotherapy Research found that clary sage oil had the ability to reduce cortisol levels by 36% & improved thyroid hormone levels. The study was done on 22 post-menopausal women in their 50s, some of whom were diagnosed with depression, & at the end of trial the researchers stated that “clary sage oil had a statistically significant effect on lowering cortisol & had an anti-depressant effect improving mood.”
This is just one of the many studies proving clary sage oil benefits hormones.
The biggest benefit of clary sage is that it helps balance out estrogen production in the body. A lot of health issues today, even things like infertility, PCOS & estrogen are caused from excess estrogen in the body, in part, because of our consumption of high –estrogen foods.
Because clary sage helps balance out those estrogen levels, it’s an incredibly effective essential oil in helping a wide array of hormone imbalances. So, whether you’re looking for natural remedies for PMS cramps during the month or possibly already know you have excess estrogen in your body.
2. Thyme Oil
Research discussed in the Proceedings of the Society of Experimental Biology and Medicine discovered thyme essential oil has progesterone-balancing effects.
Thyme oil benefits the body by improving progesterone production. Both men and a lot of women are low in progesterone, & low progesterone levels have been linked with infertility, PCOS & depression, as well as other imbalanced hormones within the body.
Improved progesterone makes thyme a great essential oil you can use to naturally balance out hormones in your body. Plus, it’s far better than turning to synthetic treatments, such as hormone replacement therapy.
3. Sandalwood Oil
Of the three essential oils for hormones, sandalwood essential oil is very effective at balancing out testosterone levels in both men & women. Sandalwood has actually been used as a natural aphrodisiac, making it a desired ingredient in men’s cologne, as well as certain perfumes, for years.
Also, it really has an amazing scent. For men with low testosterone, adding a few drops of sandalwood oil isn’t just a great way to smell good — it’s also a great way to get some extra health benefits of improving your libido & hormones.
A few other essential oils are also known to balance & support hormone health in the body, include rose essential oil, which has been used also as an aphrodisiac, as well as a natural mood lifter. It’s been shown to help in improving serotonin & other neuropeptides in the brain, aka those good mood hormones.
We’ve also found that lavender oil & chamomile oil are effective at reducing stress, therefore naturally lowering cortisol levels, which is very important for the body when it’s trying to overcome disease.
Evening Primrose Oil
Evening primrose oil contains omega-6 fatty acids, such as GLA, that support overall hormonal function. Supplementing with evening primrose oil can help relieve premenstrual and PCOS symptoms. It also helps to create a healthy environment for conception.
Clary Sage
Clary sage helps balance estrogen levels because it contains natural phytoestrogens. It can be used to regulate your menstrual cycle, relieve PMS symptoms, treat infertility and PCOS, and even reduce the chances of uterine and ovarian cancer.
It also serves as a natural remedy for emotional imbalances, like depression & anxiety. clary sage helps to help balance hormone levels & relieve stress.
To ease cramps & pain, massage into your stomach & any other area of concern.
Lavender
Lavender oil promotes emotional balance, as it can help treat anxiety, depression, moodiness and stress. It can also be used to promote restful sleep, which helps balance your hormone levels as well.
Add to your temples, back or neck or wrists.
Sandalwood
Sandalwood essential oil can be used to increase your libido, reduce stress, promote relaxation, boost mental clarity & even help you relax. The powerful fragrance triggers peaceful feelings & results in the overall reduction of stress that can lead to hormone imbalances.
OR apply to your wrists and bottoms of the feet.
Thyme
Thyme oil improves progesterone production, which helps treat or relieve health issues like infertility, PCOS, menopause, depression, fibroids, hair loss & insomnia. Helps to balance your hormones naturally.
The biggest benefit of clary sage is that it helps balance out estrogen production in the body. A lot of health issues today, even things like infertility, PCOS & estrogen, are caused from excess estrogen in the body, in part, because of our consumption of high – estrogen foods.
Because clary sage helps balance out those estrogen levels, it’s an incredibly effective essential oil in the wide array of hormone imbalances. So, whether you’re looking for natural remedies for PMS cramps during the month or possibly already know you have excess estrogen in your body, clary sage is a great essential oil to consider
Simply rub five drops on your neck twice daily to help keep your hormones in check.
Balance Hormones
There are essential oils for hormones that may help balance your estrogen, progesterone, cortisol, thyroid and testosterone levels.
Some oils, such as clary sage, geranium & thyme, help balance out estrogen & progesterone levels, which can improve conditions like infertility & PCOS, as well as PMS & menopause symptoms.
Is a topical blend of evening primrose oil, Chamomile, Frankinsense, Rose, Lavender, Sandlewood, Geranium, Clary Sage, Thyme & Ylang Ylang
Can be infused with high-quality crystal chips to deliver healing and grounding vibration.
Aromatic Description
A sweet, floral and earthy aroma.
Aromatherapy oils have been used for centuries by herbalists alike. Help support the female body & its own challenges.
Hormone Rollers are a convenient 10ml roller bottle ready to apply in time of need like hot flushes etc. Extremely hand to have and the ready, Small and easy fit in your work coat OR jacket, also very convenient to carry in handbag so you have your roler ready and handy at all times.
Massage liberally over throat area this being the thyroid, lower abdomen ovaries area & breast bone.
Recommended twice daily pre-menstral & during menstration Can be applied up to 3-4 times daily as you feel need.
Aromatherapy has been around for some 6000 years.
As a holistic treatment, this can have a profound effect on physical & psychological wellbeing.
The aroma, the scent, power to transform our emotions, and heal our bodies via our senses.
The Essential Oils are used to treat conditions ranging from hormone support, skin issues to immune deficiencies, digestion, stress & anxiety.
When aromas are detected in the nasal cavity, parts of the brain that control heart rate, blood pressure, breathing, memory, stress levels & hormone balance, it is evident that the use of essential oils achieves physiological or psychological effects.
Our Hormones Rollers can assist in regulating the female cycle, to help soothe these emotions & mood swings, to help ease tension & cramps from PMS & balance hormones.
Hormonal imbalances are caused by external factors, such as stress, & medical conditions, etc that involve the endocrine system.
These rollers can help balance the hormone levels naturally, stimulating adrenal function a powerful sedative effect on the emotions to keep your hormones happy & balanced.
A convenient 10ml amber roller bottle ready to apply
As a holistic treatment, aromatherapy can have a profound effect on physical & wellbeing.
A scent, has the power to transform our emotions, & heal our bodies.
The Essential Oils used in aromatherapy to treat conditions ranging from infections & skin disorders to immune deficiencies & stress.
When aromas are detected in the nasal cavity, impressions associated with previous experiences & emotions are created.
Fact that the parts of the brain that control heart rate, blood pressure, breathing, memory, stress levels & hormone balance are also related to the nasal cavity, it is evident that the use of essential oils contributes to and achieves effects.
HORMONES BATH OIL
HORMONE BATH OILS
3 Essential Oils for Hormones
Essential Oils Uses continue to amaze me, as they can be used to treat so many health illnesses and improve so many aspects of your health. For the sake of using essential oils for hormones & achieving balance, there are three main essential oils we’re going to cover: clary sage, thyme & sandalwood essential oils.
1. Clary Sage Oil
A 2014 study published in the Journal of Phytotherapy Research found that clary sage oil had the ability to reduce cortisol levels by 36% & improved thyroid hormone levels. The study was done on 22 post-menopausal women in their 50s, some of whom were diagnosed with depression, & at the end of trial the researchers stated that “clary sage oil had a statistically significant effect on lowering cortisol & had an anti-depressant effect improving mood.”
This is just one of the many studies proving clary sage oil benefits hormones.
The biggest benefit of clary sage is that it helps balance out estrogen production in the body. A lot of health issues today, even things like infertility, PCOS & estrogen are caused from excess estrogen in the body, in part, because of our consumption of high –estrogen foods.
Because clary sage helps balance out those estrogen levels, it’s an incredibly effective essential oil in helping a wide array of hormone imbalances. So, whether you’re looking for natural remedies for PMS cramps during the month or possibly already know you have excess estrogen in your body.
2. Thyme Oil
Research discussed in the Proceedings of the Society of Experimental Biology and Medicine discovered thyme essential oil has progesterone-balancing effects.
Thyme oil benefits the body by improving progesterone production. Both men and a lot of women are low in progesterone, & low progesterone levels have been linked with infertility, PCOS & depression, as well as other imbalanced hormones within the body.
Improved progesterone makes thyme a great essential oil you can use to naturally balance out hormones in your body. Plus, it’s far better than turning to synthetic treatments, such as hormone replacement therapy.
3. Sandalwood Oil
Of the three essential oils for hormones, sandalwood essential oil is very effective at balancing out testosterone levels in both men & women. Sandalwood has actually been used as a natural aphrodisiac, making it a desired ingredient in men’s cologne, as well as certain perfumes, for years.
Also, it really has an amazing scent. For men with low testosterone, adding a few drops of sandalwood oil isn’t just a great way to smell good — it’s also a great way to get some extra health benefits of improving your libido & hormones.
A few other essential oils are also known to balance & support hormone health in the body, include rose essential oil, which has been used also as an aphrodisiac, as well as a natural mood lifter. It’s been shown to help in improving serotonin & other neuropeptides in the brain, aka those good mood hormones.
We’ve also found that lavender oil & chamomile oil are effective at reducing stress, therefore naturally lowering cortisol levels, which is very important for the body when it’s trying to overcome disease.
Evening Primrose Oil
Evening primrose oil contains omega-6 fatty acids, such as GLA, that support overall hormonal function. Supplementing with evening primrose oil can help relieve premenstrual and PCOS symptoms. It also helps to create a healthy environment for conception.
Clary Sage
Clary sage helps balance estrogen levels because it contains natural phytoestrogens. It can be used to regulate your menstrual cycle, relieve PMS symptoms, treat infertility and PCOS, and even reduce the chances of uterine and ovarian cancer.
It also serves as a natural remedy for emotional imbalances, like depression & anxiety. clary sage helps to help balance hormone levels & relieve stress.
To ease cramps & pain, massage into your stomach & any other area of concern.
Lavender
Lavender oil promotes emotional balance, as it can help treat anxiety, depression, moodiness and stress. It can also be used to promote restful sleep, which helps balance your hormone levels as well.
Add to your temples, back or neck or wrists.
Sandalwood
Sandalwood essential oil can be used to increase your libido, reduce stress, promote relaxation, boost mental clarity & even help you relax. The powerful fragrance triggers peaceful feelings & results in the overall reduction of stress that can lead to hormone imbalances.
OR apply to your wrists and bottoms of the feet.
Thyme
Thyme oil improves progesterone production, which helps treat or relieve health issues like infertility, PCOS, menopause, depression, fibroids, hair loss & insomnia. Helps to balance your hormones naturally.
The biggest benefit of clary sage is that it helps balance out estrogen production in the body. A lot of health issues today, even things like infertility, PCOS & estrogen, are caused from excess estrogen in the body, in part, because of our consumption of high – estrogen foods.
Because clary sage helps balance out those estrogen levels, it’s an incredibly effective essential oil in the wide array of hormone imbalances. So, whether you’re looking for natural remedies for PMS cramps during the month or possibly already know you have excess estrogen in your body, clary sage is a great essential oil to consider
Simply rub five drops on your neck twice daily to help keep your hormones in check.
Bath oil can also be used as a dropper over the neck area.
Highly recommended to use, 5 drops on the neck area, twice daily.
Balance Hormones
There are essential oils for hormones that may help balance your estrogen, progesterone, cortisol, thyroid & testosterone levels.
Some oils, such as clary sage, geranium & thyme, help balance out estrogen & progesterone levels, which can improve conditions like infertility & PCOS, as well as PMS & menopause symptoms.
Our aromatherapy Hormone Bath Oils, provides that extra moisture your skin craves. Nourish your skin in a new and improved skincare ritual to the next level
Once you smell our Hormone Bath Oils your senses will be on over drive,
Our Hormones Bath Oils are luxurious, in their pink bottle.
Our Essential Oils in our Hormone Bath Oils have healing properties.
Our Hormone Bath Oil is a wonderful addition to any steamy bath time routine.
Simply just add 15 drops to your warm bath water, and let the aroma unwind your tension from your busy everyday life tasks.
Recommended to squeeze the dropper to draw the oil into the application dropper,
Then count 15 drop to your bath whilst filling the bath is highly recommended
Once dispensed you will smell the soothing aroma’s required for your hormones.
Please ensure oil is dry before redressing.
Can also be added to the ends of the hair for an extra hydrating
Ingredients:
EVENING PRIMROSE OIL,
Feel your skin-loving, and soaking up the oils.
Your bath time has now turned into a more enjoyable and pleasurable experience.
Our Hormone Bath Oil is fast-absorbing, soothing as it hydrates your skin.
Naturally restoring your skin softness to give it a glow.
Our Hormone Bath Oil will moisten your skin while relaxing in beautiful & calming bath.
You can even add some oil to hands & nails looking and feeling healthy.
Our Hormone Bath Oils turns your average bath into a luxurious one.
Enriched with Natural Oils, absorbs into your skin and allows the skin to absorb the Oil whish you soak.
Your Body will love the healing powers of this bath oil.
Add 15 drops into your bath for a pleasurable experience.
Our Hormone Bath Oil is fast-absorbing, incredibly hydrating for dry skin.
Bath time = Me time!
The ultimate in your bath time luxury.
A Bath Oil blends with hydrating qualities.
Your skin will feel so silky smooth after a warm bath.
Our Hormone Bath Oils have natural conditioners that soothe & hydrate the skin, while the fragrance fills the air
Bath Oils are generally more nourishing than bubbles, as they don’t contain foaming agents that can be tough on your skin
Bath Oils nourishes & softens the skin.
Hormone Bath Oils soothes & softening skin.
It is perfect to use directly on your body for moisture
Recommend for bathing in a bath, for a relaxing & hydrating experience.
Hormone Bath Oil is a skin nourishing & hydrating bath and body oil.
Our Bath Oils do NOT have any added colours.
Our Bath Oils are perfect for someone, who wants to add a simply yet effective treatment to their beauty routine.
A little goes a long way.
Benefits of using our beautiful Hormones Bath Oil:
Help with skin recovery.
Enables blood circulation
A natural moisturiser for the skin
Help relieve dryness, flaking and itching
Our Hormone Bath Oil will turn your average bath into a luxurious one.
Enriched with natural oils, feel the skin loving the healing powers of this bath oil.
It naturally restores the skin’s softness.
SLEEP ESSENTIAL OIL ROLLERS (REFILL)
Sleep Essential Oil Rollers
Promote Restful Sleep
Some essential oils have sedative properties, which can be helpful for people who have trouble falling asleep or getting through the night. Lavender oil, in particular, is known to be an effective sleep aid because of its ability to leave you feeling relaxed and calm.
Some other oils that can be used to promote a restful slumber include Roman chamomile, ylang ylang, bergamot and vetiver.
A 2014 systematic review conducted at the University of Minnesota evaluated 15 quantitative studies, including 11 randomized controlled trials that examined the effects of essential oils on sleep. Researchers found that a majority of the study findings suggest a positive effect of oils on sleep deprivation and disturbances.
Lavender oil was the most frequently studied oil, and of all evaluated studies, no adverse events were reported.
Another study, this one published in Nursing in Critical Care, Investigated the effects of lavender oil on sleep quality among patients in the coronary intensive care unit. Sixty patients participated in the study, and they were divided into the intervention group or the control group.
The intervention group inhaled lavender oil for 15 days, and researchers found that those participants showed significantly significant differences in their sleep quality compared to the control group that received no form of therapy. Researchers pointed out that lavender oil is a non-invasive, inexpensive and easily applicable intervention for hospital patients who are having trouble sleeping & experiencing anxiety.
Use essential oils
Incorporating essential oils, or aromatherapy, into your nightly routine is a safe, natural & therapeutic way to encourage your body to wind down. I recommend using lavender essential oil & Roman chamomile oil to help you on those nights I can’t sleep.
Studies suggest that lavender oil can improve your sleep quality; helps eliminate insomnia& works as a natural sedative with a relaxing scent
Highly recommend using lavender or chamomile essential oils.
Can be combined to create the useful sleep-inducing blend
Where should I roll essential oils to sleep?
Directions: Roll on a generous amount of Sleep Essential Oil Blend to the back of the neck, wrists, temples, behind the ears, chest, wrists & bottom of feet, once applied smell the refreshing & calming scents this allows you to deeply inhale & relax to enjoy a better night’s sleep.
Enjoy the feelings as you soak in the sense that calms the mind, relaxing the mussels, to have peaceful and relaxing night’s sleep.
Removes tension & calms the senses
As your mind surrenders all your worries and promotes a relaxing wave pattern for the best sleep ever.
Put your mind at ease & help relax your body.
Supports rest, calm & peace of mind for your body, mind & soul.
Ingredients: Fractionated Coconut Oil,
It's so important to take time out so your body gets plenty of rest
Our Sleep Essential Oil Rollers will calm the mind, body & soul.
Change a simple routine. By just rolling on these beautiful aromas will change your daily bed room into complete bliss and comfort. For you to enjoy the rest you body deserves.
If you're not sleeping well then you can't be performing well or feeling great.
Create a sense of peace at bedtime by applying this Sleep Essential Roller.
As your head hits the pillow, this aroma will keep the mind quiet and create a sense of calmness
This beautiful Sleep Essential Oil
This little of bottles of magic, helps assist with emotional support will create and calming impact on the body.
Will put your mind at ease & help relax and unwind your body.
Creates a feeling of calmness, that supports a peaceful night’s sleep.
Treat yourself to a soothing night’s sleep with our Sleep Essential Oil Rollers that will help you unwind relax & drift off into a peaceful sleep.
The calming scent of Lavender, Frankincense & Cedarwood promotes a relaxation that helps reduces, insomnia.
The roller blend is made up of essential oils and fractionated coconut oil so it can apply directly to skin.
One of the best places to put oils is on the soles of your feet as the pores on your feet are quite large allowing the skin to absorb the oil faster than most areas
Pulse point rollers are designed to deliver your essential oil blend to areas of the body where the blood vessels are closer to the skin allowing the essential oils to be absorbed more rapidly.
Help relax & relieves mental tension, helping assist the sleep cycle.
SLEEP BATH OIL
SLEEP BATH OILS
Use essential oils
Incorporating essential oils, or aromatherapy, into your nightly routine is a safe, natural & therapeutic way to encourage your body to wind down. I recommend using lavender essential oil & Roman chamomile oil to help you on those nights I can’t sleep.
Studies suggest that lavender oil can improve your sleep quality; helps eliminate insomnia& works as a natural sedative with a relaxing scent
Highly recommend using lavender or chamomile essential oils.
Bergamo toil & lavender oil, in addition to sandalwood, frankincense & mandarin, can be combined to create the useful sleep-inducing blend
Promote Restful Sleep
Some essential oils have sedative properties, which can be helpful for people who have trouble falling asleep or getting through the night. Lavender oil, in particular, is known to be an effective sleep aid because of its ability to leave you feeling relaxed and calm.
Some other oils that can be used to promote a restful slumber include Roman chamomile, ylang ylang, bergamot & vetiver.
A 2014 systematic review conducted at the University of Minnesota evaluated 15 quantitative studies, including 11 randomized controlled trials that examined the effects of essential oils on sleep. Researchers found that a majority of the study findings suggest a positive effect of oils on sleep deprivation & disturbances.
Lavender oil was the most frequently studied oil.
Another study, this one published in Nursing in Critical Care, investigated the effects of lavender oil on sleep quality among patients in the coronary intensive care unit. Sixty patients participated in the study & they were divided into the intervention group or the control group.
The intervention group inhaled lavender oil for 15 days, & researchers found that those participants showed significant differences in their sleep quality compared to the control group that received no form of therapy.
Researchers pointed out that lavender oil is a non-invasive, inexpensive & easily for hospital patients who are having trouble sleeping & experiencing anxiety.
For minds that struggle to switch off at bedtime.
Surround your senses in serenity with this blissful scent of Bergamot, Ylang Ylang, Chamomile, Wood, Vetiver, Frankincense & Lavender.
Helps you relax and prepare for a gentler, calming and relaxing night’s sleep.
Ingredients: Fractionated Coconut Oil, Scented Blend of aromatherapy healing.
PRODUCT OVERVIEW
Our Lovely Sleep Bath Oil helps to settle your body & mind whilst in the bath
Enjoy a better night’s sleep.
Our Sleep Oil are infused with a sleep-enhancing blend of lavender
Allows you to feel calm & content before bed, set yourself up for a more calming, relaxing, mind winding down and the aroma clams the mind for a perfect night’s sleep.
PERFECT FOR:
All skin types, including sensitive
Soothing your skin whilst in the bath
Helping you feel more relaxed & ready for bed
DIRECTIONS
Best to bath in the evening just before retiring to you bedtime routine to soothe & calm your mind & body
Add a few drops to a warm bath & swirl the water to allow the oils to disperse.
Allow the comforting aroma of Lavender take you away from day to day life and into a relaxing blissful state. Soak up the benefits of essential oils that will leave your skin feeling soft, revitalized & refreshed.
Bath Oil contains essential oils that deeply moisturizers dehydrated or tired skin.
Add a small amount to your bathwater and watch the oil instantly transform into a luxurious bath that hydrates & nourishes your skin without leaving behind any greasy residue.
Let Our Sleep Bath Oil take care for skin as you relax & unwind.
Our Sleep Bath Oil contains the right balance that allows you to drift into the best relaxing mode your body has experienced.
Our fresh fragrance gives a feeling of pure indulgence & luxury.
.
You only need a small amount of product with each application.
Our Bath Oil deeply hydrates & nourishes your skin.
Gently moisturizers your skin with this soft blend for calming effects.
Support your skin with this soothing blend of essential oils, enriched with hydrating oils to help leave your skin feeling deeply nourished.
THYROID ROLLERS OR REFILL
Under Active Thyroid Rollers – Hypothyroidism
(hypothyroidism tend to have weight gain.)
In general, one of the best essential oils for thyroid function and autoimmune issues is frankincense oil, which reduces inflammation, also helping to lower those cortisol levels.
Essential Oils for Hyperthyroidism
Certain essential oils like frankincense may be able to help with thyroid conditions, especially when sign of inflammation. Frankincense is well-known for its anti- inflammatory properties One study published in the European Journal of Immunology demonstrates how the boswellic acids in frankincense can help to reduce Th17 cytokines, which are increased in patients with autoimmune thyroid disorders.
Refill ONLY $9.00
Hypothyroidism is a condition in which the thyroid gland is underactive and doesn’t properly make or release thyroid hormones.
When your thyroid is underactive, your metabolism will slow down, which might mean you always feel tired or struggle to keep off weight.
Because the thyroid plays such a major part in your metabolism, this can affect every part of the body, especially your energy levels & your body’s ability to burn calories.
In one way or another, your thyroid is connected to the way every organ in your body.
Key hormones produced by the thyroid
Help the liver break down cholesterol that circulates through the bloodstream
Effects of hypothyroidism
1. Moodiness
2. Sluggish metabolism.
When your thyroid is underactive, your metabolism slows down.
1. So you may always feel tired
2. You many struggle with weight.
3. Your mood
Some people with hypothyroidism
Deal with anxiety, plus have a lot of trouble sleeping with low immunity
There may be ways to naturally increase thyroid
Coconut oil: Increase energy & fight fatigue.
Ingredients
Coconut Oil
Frankincense Essential Oil
Lemongrass Essential Oil
Clove Essential Oil
Rub Thyroid Roller directly on the thyroid, twice daily.
The thyroid is located at the front lower part of your neck.The thyroid is a small gland located at the base of your neck, sometimes described as butterfly-shaped.
PERFUME ROLLER & CLEAR QUARTZ GEMSTONES
Essential Oil Roll On Clear Quartz Gemstones
CRYSTAL & ESSENTIAL OIL ROLLERS
Crystals & Essential Oils!
What a combination.
Discover the perfect fusion of crystals and essential oils with our gemstone roller perfume bottles. These bottles are your favorite essential oils, allowing you to enjoy their benefits of their healing properties on the go.
Easy to apply; roll on your pulse points.
When applied topically, the roller bottles allow the oils to be easily absorbed, promoting a sense of balance & vitality. Inhaling the aromatic scents enhances the experience, providing a soothing effect on the mind & body throughout the day.
Embrace your personal scent by selecting your preferred gemstone & essential oil combination.
I will hand make your chosen roller to your requirements, using fractionated coconut oil, ensuring your choice of combination is a luxurious & customized to your liking.
Take a moment to indulge in the natural beauty of crystals.
CLEAR QUARTZ: Opens all chakras; activates crown chakra; clarity of consciousness; balances and heals emotional wounds at the heart chakra; amplifies energy; brings heightened spiritual awareness; expands consciousness; encourages clarity; amplifies psychic abilities; stimulates the nervous system
CLEAR QUARTZ
All quartzes help to relieve stress, frustration and anxiety.
Spirituality: Excellent channellers for healing.
Emotional: Gets rid of negative emotions. Quartz - Clear Quartz This crystal is well known as “The Master Healer” and works well for all healing.
Colour: Clear and translucent. Spiritual: This stone cleanses the aura. Opens you up to your angels and spirit guides. Facilitates past life regression. Helps with meditation.
Physical: Relieves pain. Helps reduce blood pressure and headaches. Aids hypochondria and dizziness. Eases convulsions.
Emotional: Happiness. Resonates with the higher chakras. Divine. White light.
Astrology: Clear quartz is associated with the planet Uranus.
Numerology: Resonates with the number four
For Best Smelling Results Best To Choose a Fragrance From Each Notes.
PERFUME ROLLERS CHAKRA 10 ML ROLLER
BASE NOTE OILS + 4 HOURS
Base Notes Smell Essential Oils
Essentail Oils That Are Classified as Base Notes Are Normally “Heavy” Oils
With Their Fragrant Evident, But Will Also Slowly Evolve And Be Present
For A Long Time And Slows Down The Evaporation Of The Other Oils.
These Fragrances Are Normally Intense And Heavy They Are Normally Rich
And Relaxing In Nature And Are Also The Most Expensive Of All Oils.
MIDDLE NOTES 2-4 HOURS
Middle Notes Therapeutic Properties
The Bulk Of Essential Oils Are Considered Middle Notes And Normally Evident And May Give Body To the Blend And Have A Balancing Effect.
The Smell Of Middle Notes Are Not Always Immediately Evident And May Take A Couple Of Minutes To Come Into their Own Right And
Are Normally Warm And Soft Fragrances.
TOP OILS 1-2 HOURS
Top Notes Blending Fragrances Smell Limbic System Hedonics Therapeutic. Essential Oils That Are Classified as Top Notes Normally Evaporate Very Fast And Normally Also Have Anti-Viral Properties.
They Tend To Be Light, Fresh And Uplifting In Nature And Are Generally Not Very Impressive Of The Blends And Are Not Very Long Lasting
Added Will Be A Carrier Oil Fractioned Coconut Oil
To Fill Remainder Of Bottle
Each Type Of Oil Resonates With A Slightly Different Energy
Pattern / Vibration On A Different Frequency
It Can Be Used To Help That Chakra Return To It’s Pideal Vibration
Or Energy Pattern And A Higher State Of vibration
BATH OIL & CLEAR QUARTZ CRYSTAL GEMSTONES
BATH OIL 30 ML
For Best Smelling Results Best To Choose a Fragrance From Each Notes.
BASE NOTE OILS + 4 HOURS
Base Notes Smell Essential Oils
Essentail Oils That Are Classified as Base Notes Are Normally “Heavy” Oils
With Their Fragrant Evident, But Will Also Slowly Evolve And Be Present
For A Long Time And Slows Down The Evaporation Of The Other Oils.
These Fragrances Are Normally Intense And Heavy They Are Normally Rich
And Relaxing In Nature And Are Also The Most Expensive Of All Oils.
MIDDLE NOTES 2-4 HOURS
Middle Notes Therapeutic Properties
The Bulk Of Essential Oils Are Considered Middle Notes And Normally Evident And May Give Body To the Blend And Have A Balancing Effect.
The Smell Of Middle Notes Are Not Always Immediately Evident And May Take A Couple Of Minutes To Come Into their Own Right And
Are Normally Warm And Soft Fragrances.
TOP OILS 1-2 HOURS
Top Notes Blending Fragrances Smell Limbic System Hedonics Therapeutic. Essential Oils That Are Classified as Top Notes Normally Evaporate Very Fast And Normally Also Have Anti-Viral Properties.
They Tend To Be Light, Fresh And Uplifting In Nature And Are Generally Not Very Impressive Of The Blends And Are Not Very Long Lasting
Added Will Be A Carrier Oil Fractioned Coconut Oil
To Fill Remainder Of Bottle
Each Type Of Oil Resonates With A Slightly Different Energy
Pattern / Vibration On A Different Frequency
It Can Be Used To Help That Chakra Return To It’s Pideal Vibration
Or Energy Pattern And A Higher State Of vibration
PERFUME ROLLERS & AMETHYST GEMSTONES
Essential Oil Roll On Amethyst Gemstones
CRYSTAL & ESSENTIAL OIL ROLLERS
Crystals & Essential Oils!
What a combination.
Discover the perfect fusion of crystals and essential oils with our gemstone roller perfume bottles. These bottles are your favorite essential oils, allowing you to enjoy their benefits of their healing properties on the go.
Easy to apply; roll on your pulse points.
When applied topically, the roller bottles allow the oils to be easily absorbed, promoting a sense of balance & vitality. Inhaling the aromatic scents enhances the experience, providing a soothing effect on the mind & body throughout the day.
Embrace your personal scent by selecting your preferred gemstone & essential oil combination.
I will hand make your chosen roller to your requirements, using fractionated coconut oil, ensuring your choice of combination is a luxurious & customized to your liking.
Take a moment to indulge in the natural beauty of crystals.
AMETHYST: Facilitates meditation; helps communication with one's guides and angels; helps to understand the root cause of one’s imbalance or disease; helps reveal self-destructive patterns of the ego; used to heal addictive behaviour patterns; helps with clarity of mind
AMETHYST
Amethyst is known as “The traveller’s stone” and provides protection when away from home. It is a good all-purpose stone. Amethyst is one of the first stones you should get because it has so many uses. Colours: Lilac, mauve, violet and purple.
Physical: Relieves headaches, bruises, swelling and fatigue. Promotes good skin & bones. Clears up skin conditions and acne.
Mental: Supports good dreams. Improves concentration and clarity of thought. Brings honesty. Enhances creative thinking. Overcomes insomnia. Quells restless thoughts.
Emotional: Relieves overwhelming grief and sadness. Helps alleviate deep feelings and brings calm. Amethyst can sooth emotional situations so they can be viewed clearly.
Spiritual: Good for spiritual wakefulness, meditation and centring. Clears the channels for messages. Helps develop spiritual awareness. Amethyst resonates with the crown chakra and the third eye chakra.
Astrology: Amethyst is the birthstone for Aquarius and is also associated with the planet Neptune.
Numerology: Vibrates with the number three
For Best Smelling Results Best To Choose a Fragrance From Each Notes.
BASE NOTE OILS + 4 HOURS
Base Notes Smell Essential Oils
Essential Oils That Are Classified as Base Notes Are Normally “Heavy” Oils
With Their Fragrant Evident, But Will Also Slowly Evolve And Be Present
For A Long Time And Slows Down The Evaporation Of The Other Oils.
These Fragrances Are Normally Intense And Heavy They Are Normally Rich
And Relaxing In Nature And Are Also The Most Expensive Of All Oils.
MIDDLE NOTES 2-4 HOURS
Middle Notes Therapeutic Properties
The Bulk Of Essential Oils Are Considered Middle Notes And Normally Evident And May Give Body To the Blend And Have A Balancing Effect.
The Smell Of Middle Notes Are Not Always Immediately Evident And May Take A Couple Of Minutes To Come Into their Own Right And
Are Normally Warm And Soft Fragrances.
TOP OILS 1-2 HOURS
Top Notes Blending Fragrances Smell Limbic System Hedonics Therapeutic. Essential Oils That Are Classified as Top Notes Normally Evaporate Very Fast And Normally Also Have Anti-Viral Properties.
They Tend To Be Light, Fresh And Uplifting In Nature And Are Generally Not Very Impressive Of The Blends And Are Not Very Long Lasting
Added Will Be A Carrier Oil Fractioned Coconut Oil
To Fill Remainder Of Bottle
Each Type Of Oil Resonates With A Slightly Different Energy
Pattern / Vibration On A Different Frequency
It Can Be Used To Help That Chakra Return To It’s Pideal Vibration
Or Energy Pattern And A Higher State Of vibration.
BATH OIL & AMETHYST CRYSTAL GEMSTONES
BATH OIL 30 ML
For Best Smelling Results Best To Choose a Fragrance From Each Notes.
BASE NOTE OILS + 4 HOURS
Base Notes Smell Essential Oils
Essentail Oils That Are Classified as Base Notes Are Normally “Heavy” Oils
With Their Fragrant Evident, But Will Also Slowly Evolve And Be Present
For A Long Time And Slows Down The Evaporation Of The Other Oils.
These Fragrances Are Normally Intense And Heavy They Are Normally Rich
And Relaxing In Nature And Are Also The Most Expensive Of All Oils.
MIDDLE NOTES 2-4 HOURS
Middle Notes Therapeutic Properties
The Bulk Of Essential Oils Are Considered Middle Notes And Normally Evident And May Give Body To the Blend And Have A Balancing Effect.
The Smell Of Middle Notes Are Not Always Immediately Evident And May Take A Couple Of Minutes To Come Into their Own Right And
Are Normally Warm And Soft Fragrances.
TOP OILS 1-2 HOURS
Top Notes Blending Fragrances Smell Limbic System Hedonics Therapeutic. Essential Oils That Are Classified as Top Notes Normally Evaporate Very Fast And Normally Also Have Anti-Viral Properties.
They Tend To Be Light, Fresh And Uplifting In Nature And Are Generally Not Very Impressive Of The Blends And Are Not Very Long Lasting
Added Will Be A Carrier Oil Fractioned Coconut Oil
To Fill Remainder Of Bottle
Each Type Of Oil Resonates With A Slightly Different Energy
Pattern / Vibration On A Different Frequency
It Can Be Used To Help That Chakra Return To It’s Pideal Vibration
Or Energy Pattern And A Higher State Of
vibration.
PERFUME ROLLER & LAPIS LAZULI GEMSTONES
Essential Oil Roll On Lapis Lazuli Gemstones
CRYSTAL & ESSENTIAL OIL ROLLERS
Crystals & Essential Oils!
What a combination.
Discover the perfect fusion of crystals and essential oils with our gemstone roller perfume bottles. These bottles are your favorite essential oils, allowing you to enjoy their benefits of their healing properties on the go.
Easy to apply; roll on your pulse points.
When applied topically, the roller bottles allow the oils to be easily absorbed, promoting a sense of balance & vitality. Inhaling the aromatic scents enhances the experience, providing a soothing effect on the mind & body throughout the day.
Embrace your personal scent by selecting your preferred gemstone & essential oil combination.
I will hand make your chosen roller to your requirements, using fractionated coconut oil, ensuring your choice of combination is a luxurious & customized to your liking.
LAPIS LAZULI: Lazuli Helps to discover one's inner divine nature; activates psychic centres at the third eye; clears energy systems of the body; invokes divine, inspiration activities and clear throat and third eye chakra
LAPIS LAZULII
Mental: Intensifies the intellect and brings clear thinking. Provides wisdom and makes for clear communication. Supports the telling of the truth, honesty and the courage to speak your truth. Dignity.
Spiritual: Used in meditation to provide clarity. Helps to discover the truth in mysteries.
Physical: Helps migraine suffering and supports the immune system. Reduces blood pressure and aids insomnia. Good for overcoming dizziness and travel sickness. Stabilises the thyroid gland. Protects from physical danger.
Astrology: Associated with the planet Jupiter.
Numerology: Vibrates with the number three
Take a moment to indulge in the natural beauty of crystals.
For Best Smelling Results Best To Choose a Fragrance From Each Notes.
THROAT CHAKRA
BASE NOTE OILS + 4 HOURS
Base Notes Smell Essential Oils
Essentail Oils That Are Classified as Base Notes Are Normally “Heavy” Oils
With Their Fragrant Evident, But Will Also Slowly Evolve And Be Present
For A Long Time And Slows Down The Evaporation Of The Other Oils.
These Fragrances Are Normally Intense And Heavy They Are Normally Rich
And Relaxing In Nature And Are Also The Most Expensive Of All Oils.
MIDDLE NOTES 2-4 HOURS
Middle Notes Therapeutic Properties
The Bulk Of Essential Oils Are Considered Middle Notes And Normally Evident And May Give Body To the Blend And Have A Balancing Effect.
The Smell Of Middle Notes Are Not Always Immediately Evident And May Take A Couple Of Minutes To Come Into their Own Right And
Are Normally Warm And Soft Fragrances.
TOP OILS 1-2 HOURS
Top Notes Blending Fragrances Smell Limbic System Hedonics Therapeutic. Essential Oils That Are Classified as Top Notes Normally Evaporate Very Fast And Normally Also Have Anti-Viral Properties.
They Tend To Be Light, Fresh And Uplifting In Nature And Are Generally Not Very Impressive Of The Blends And Are Not Very Long Lasting
Added Will Be A Carrier Oil Fractioned Coconut Oil
To Fill Remainder Of Bottle
Each Type Of Oil Resonates With A Slightly Different Energy
Pattern / Vibration On A Different Frequency
It Can Be Used To Help That Chakra Return To It’s Pideal Vibration
Or Energy Pattern And A Higher State Of vibration.
BATH OIL & LAPIS LAZULI CRYSTAL GEMSTONES
BATH OIL 30 ML
For Best Smelling Results Best To Choose a Fragrance From Each Notes.
BASE NOTE OILS + 4 HOURS
Base Notes Smell Essential Oils
Essentail Oils That Are Classified as Base Notes Are Normally “Heavy” Oils
With Their Fragrant Evident, But Will Also Slowly Evolve And Be Present
For A Long Time And Slows Down The Evaporation Of The Other Oils.
These Fragrances Are Normally Intense And Heavy They Are Normally Rich
And Relaxing In Nature And Are Also The Most Expensive Of All Oils.
MIDDLE NOTES 2-4 HOURS
Middle Notes Therapeutic Properties
The Bulk Of Essential Oils Are Considered Middle Notes And Normally Evident And May Give Body To the Blend And Have A Balancing Effect.
The Smell Of Middle Notes Are Not Always Immediately Evident And May Take A Couple Of Minutes To Come Into their Own Right And
Are Normally Warm And Soft Fragrances.
TOP OILS 1-2 HOURS
Top Notes Blending Fragrances Smell Limbic System Hedonics Therapeutic. Essential Oils That Are Classified as Top Notes Normally Evaporate Very Fast And Normally Also Have Anti-Viral Properties.
They Tend To Be Light, Fresh And Uplifting In Nature And Are Generally Not Very Impressive Of The Blends And Are Not Very Long Lasting
Added Will Be A Carrier Oil Fractioned Coconut Oil
To Fill Remainder Of Bottle
Each Type Of Oil Resonates With A Slightly Different Energy
Pattern / Vibration On A Different Frequency
It Can Be Used To Help That Chakra Return To It’s Pideal Vibration
Or Energy Pattern And A Higher State Of vibration.
PERFUME ROLLERS & MALACHITE GEMSTONES
Essential Oil Roll On Malachite Gemstones
CRYSTAL & ESSENTIAL OIL ROLLERS
Crystals & Essential Oils!
What a combination.
Discover the perfect fusion of crystals and essential oils with our gemstone roller perfume bottles. These bottles are your favorite essential oils, allowing you to enjoy their benefits of their healing properties on the go.
Easy to apply; roll on your pulse points.
When applied topically, the roller bottles allow the oils to be easily absorbed, promoting a sense of balance & vitality. Inhaling the aromatic scents enhances the experience, providing a soothing effect on the mind & body throughout the day.
Embrace your personal scent by selecting your preferred gemstone & essential oil combination.
I will hand make your chosen roller to your requirements, using fractionated coconut oil, ensuring your choice of combination is a luxurious & customized to your liking.
Take a moment to indulge in the natural beauty of crystals.
For Best Smelling Results Best To Choose a Fragrance From Each Notes.
MALACHITE: Stimulates heart and throat chakras
MALACHITE
Colour: Dark green/black with swirls.
Spiritual: Known as “The Stone of Transformation.” Good for meditation and inner harmony. Promotes spiritual evolution and supports visions. Good for crying & crystal ball reading.
Mental: Dreams can become reality. Supports the “mind’s eye.” Imagination.
Emotional: Helps in times of change and transformation. Reduces shyness.
Physical: Eases muscular cramps, menstrual cramps and contractions during childbirth. Helps with arthritis and all muscle pain and strain.
Numerology: Associated with the number nine.
HEART CHAKRA
TOP NOTE BERGAMOT, LAVENDER, EUCALYPTUS OR SPEARMINT
MIDDLE NOTES YLANG YLANG, GERANIUM, TEA TREE, HYSSOP, MARJORAM, JASMINE, ROSE, PINE OR THYME
BASE NOTES CHAMOMILE OR ANGELICA
BASE NOTE OILS + 4 HOURS
Base Notes Smell Essential Oils
Essentail Oils That Are Classified as Base Notes Are Normally “Heavy” Oils
With Their Fragrant Evident, But Will Also Slowly Evolve And Be Present
For A Long Time And Slows Down The Evaporation Of The Other Oils.
These Fragrances Are Normally Intense And Heavy They Are Normally Rich
And Relaxing In Nature And Are Also The Most Expensive Of All Oils.
MIDDLE NOTES 2-4 HOURS
Middle Notes Therapeutic Properties
The Bulk Of Essential Oils Are Considered Middle Notes And Normally Evident And May Give Body To the Blend And Have A Balancing Effect.
The Smell Of Middle Notes Are Not Always Immediately Evident And May Take A Couple Of Minutes To Come Into their Own Right And
Are Normally Warm And Soft Fragrances.
TOP OILS 1-2 HOURS
Top Notes Blending Fragrances Smell Limbic System Hedonics Therapeutic. Essential Oils That Are Classified as Top Notes Normally Evaporate Very Fast And Normally Also Have Anti-Viral Properties.
They Tend To Be Light, Fresh And Uplifting In Nature And Are Generally Not Very Impressive Of The Blends And Are Not Very Long Lasting
Added Will Be A Carrier Oil Fractioned Coconut Oil
To Fill Remainder Of Bottle
Each Type Of Oil Resonates With A Slightly Different Energy
Pattern / Vibration On A Different Frequency
It Can Be Used To Help That Chakra Return To It’s Pideal Vibration
Or Energy Pattern And A Higher State Of vibration
BATH OIL & MALACHITE CRYSTAL GEMSTONES
BATH OIL 30 ML
For Best Smelling Results Best To Choose a Fragrance From Each Notes.
BASE NOTE OILS + 4 HOURS
Base Notes Smell Essential Oils
Essentail Oils That Are Classified as Base Notes Are Normally “Heavy” Oils
With Their Fragrant Evident, But Will Also Slowly Evolve And Be Present
For A Long Time And Slows Down The Evaporation Of The Other Oils.
These Fragrances Are Normally Intense And Heavy They Are Normally Rich
And Relaxing In Nature And Are Also The Most Expensive Of All Oils.
MIDDLE NOTES 2-4 HOURS
Middle Notes Therapeutic Properties
The Bulk Of Essential Oils Are Considered Middle Notes And Normally Evident And May Give Body To the Blend And Have A Balancing Effect.
The Smell Of Middle Notes Are Not Always Immediately Evident And May Take A Couple Of Minutes To Come Into their Own Right And
Are Normally Warm And Soft Fragrances.
TOP OILS 1-2 HOURS
Top Notes Blending Fragrances Smell Limbic System Hedonics Therapeutic. Essential Oils That Are Classified as Top Notes Normally Evaporate Very Fast And Normally Also Have Anti-Viral Properties.
They Tend To Be Light, Fresh And Uplifting In Nature And Are Generally Not Very Impressive Of The Blends And Are Not Very Long Lasting
Added Will Be A Carrier Oil Fractioned Coconut Oil
To Fill Remainder Of Bottle
Each Type Of Oil Resonates With A Slightly Different Energy
Pattern / Vibration On A Different Frequency
It Can Be Used To Help That Chakra Return To It’s Pideal Vibration
Or Energy Pattern And A Higher State Of vibration
PERFUME ROLLER & CITRINE GEMSTONES
Essential Oil Roll On CITRINE Gemstones
CRYSTAL & ESSENTIAL OIL ROLLERS
Crystals & Essential Oils!
What a combination.
Discover the perfect fusion of crystals and essential oils with our gemstone roller perfume bottles. These bottles are your favorite essential oils, allowing you to enjoy their benefits of their healing properties on the go.
Easy to apply; roll on your pulse points.
When applied topically, the roller bottles allow the oils to be easily absorbed, promoting a sense of balance & vitality. Inhaling the aromatic scents enhances the experience, providing a soothing effect on the mind & body throughout the day.
Embrace your personal scent by selecting your preferred gemstone & essential oil combination.
I will hand make your chosen roller to your requirements, using fractionated coconut oil, ensuring your choice of combination is a luxurious & customized to your liking.
CITRINE: Balances energy and aligns chakras with ethereal plane; activates and opens navel and solar plexus chakras; energises the root chakra; stimulates crown chakra; enhances creativity; increases clarity of thought; magnifies power of will and manifestation; enables one to open to the energy of the divine; assists in overcoming difficulty and adversity; enhances physical stamina and energy
CITRINE
With a deep yellow/cantaloupe colour, citrine is a favourite with crystal healers for its abundanceattracting ability. Keep citrine in your wallet or purse to support wealth and abundance.
Physical: Aids weight loss, carbohydrate addiction and diabetes control. Relieves upset stomachs and indigestion. Supports the spleen and the pancreas in their function.
Spiritual: Provides protection and creativity. Supports a strong psychic energy and protects from psychic enemies. Citrine encourages self-realization and opens the spirit.
Mental: Boosts concentration and memory retention. Supports confidence and courage. Raises self-esteem.
Emotional: Reduces feelings of being found wanting and inadequacy. This stone is good for general emotional wellbeing.
Astrology: Citrine is associated with the sign of Cancer the Crab and the Sun.
Numerology: Associated with the number six.
Take a moment to indulge in the natural beauty of crystals.
For Best Smelling Results Best To Choose a Fragrance From Each Notes.
BASE NOTE OILS + 4 HOURS
Base Notes Smell Essential Oils
Essentail Oils That Are Classified as Base Notes Are Normally “Heavy” Oils
With Their Fragrant Evident, But Will Also Slowly Evolve And Be Present
For A Long Time And Slows Down The Evaporation Of The Other Oils.
These Fragrances Are Normally Intense And Heavy They Are Normally Rich
And Relaxing In Nature And Are Also The Most Expensive Of All Oils.
MIDDLE NOTES 2-4 HOURS
Middle Notes Therapeutic Properties
The Bulk Of Essential Oils Are Considered Middle Notes And Normally Evident And May Give Body To the Blend And Have A Balancing Effect.
The Smell Of Middle Notes Are Not Always Immediately Evident And May Take A Couple Of Minutes To Come Into their Own Right And
Are Normally Warm And Soft Fragrances.
TOP OILS 1-2 HOURS
Top Notes Blending Fragrances Smell Limbic System Hedonics Therapeutic. Essential Oils That Are Classified as Top Notes Normally Evaporate Very Fast And Normally Also Have Anti-Viral Properties.
They Tend To Be Light, Fresh And Uplifting In Nature And Are Generally Not Very Impressive Of The Blends And Are Not Very Long Lasting
Added Will Be A Carrier Oil Fractioned Coconut Oil
To Fill Remainder Of Bottle
Each Type Of Oil Resonates With A Slightly Different Energy
Pattern / Vibration On A Different Frequency
It Can Be Used To Help That Chakra Return To It’s Pideal Vibration
Or Energy Pattern And A Higher State Of vibration
BATH OIL & CITRINE CRYSTAL GEMSTONES
BATH OIL 30 ML
For Best Smelling Results Best To Choose a Fragrance From Each Notes.
BASE NOTE OILS + 4 HOURS
Base Notes Smell Essential Oils
Essentail Oils That Are Classified as Base Notes Are Normally “Heavy” Oils
With Their Fragrant Evident, But Will Also Slowly Evolve And Be Present
For A Long Time And Slows Down The Evaporation Of The Other Oils.
These Fragrances Are Normally Intense And Heavy They Are Normally Rich
And Relaxing In Nature And Are Also The Most Expensive Of All Oils.
MIDDLE NOTES 2-4 HOURS
Middle Notes Therapeutic Properties
The Bulk Of Essential Oils Are Considered Middle Notes And Normally Evident And May Give Body To the Blend And Have A Balancing Effect.
The Smell Of Middle Notes Are Not Always Immediately Evident And May Take A Couple Of Minutes To Come Into their Own Right And
Are Normally Warm And Soft Fragrances.
TOP OILS 1-2 HOURS
Top Notes Blending Fragrances Smell Limbic System Hedonics Therapeutic. Essential Oils That Are Classified as Top Notes Normally Evaporate Very Fast And Normally Also Have Anti-Viral Properties.
They Tend To Be Light, Fresh And Uplifting In Nature And Are Generally Not Very Impressive Of The Blends And Are Not Very Long Lasting
Added Will Be A Carrier Oil Fractioned Coconut Oil
To Fill Remainder Of Bottle
Each Type Of Oil Resonates With A Slightly Different Energy
Pattern / Vibration On A Different Frequency
It Can Be Used To Help That Chakra Return To It’s Pideal Vibration
Or Energy Pattern And A Higher State Of vibration
PERFUME ROLLER & CARNELIAN GEMSTONES
Essential Oil Roll On Carnelian Gemstones
CRYSTAL & ESSENTIAL OIL ROLLERS
Crystals & Essential Oils!
What a combination.
Discover the perfect fusion of crystals and essential oils with our gemstone roller perfume bottles. These bottles are your favorite essential oils, allowing you to enjoy their benefits of their healing properties on the go.
Easy to apply; roll on your pulse points.
When applied topically, the roller bottles allow the oils to be easily absorbed, promoting a sense of balance & vitality. Inhaling the aromatic scents enhances the experience, providing a soothing effect on the mind & body throughout the day.
Embrace your personal scent by selecting your preferred gemstone & essential oil combination.
I will hand make your chosen roller to your requirements, using fractionated coconut oil, ensuring your choice of combination is a luxurious & customized to your liking.
Take a moment to indulge in the natural beauty of crystals.
CARNELIAN: Builds confidence, courage, passion and power; assists in taking action; helps to overcome fear of taking action; helps to detoxify and purify the body from bad habits such as alcohol or drugs
CARNELIAN
Colour: Brick red/orange with swirls and stripes and is often used in jewellery.
Mental: Carnelian gives clarity to thought and assurance when speaking. Provides good concentration ability.
Spiritual: Supports connections to your inner-self and promotes spiritual evolution. Emotional: Inspirational, motivational and confidence building ability. Sensuality may be heightened.
Physical: Carnelian is an energy booster. It helps with addictions, eases impotence and menstrual cramps.
Aids the kidneys, lungs and liver to excrete toxins from the body.
Chakra: Carnelian resonates to the sacral chakra.
Astrology: Carnelian is associated with the sign of Virgo the Virgin.
Numerology: Vibrates with the number five.
For Best Smelling Results Best To Choose a Fragrance From Each Notes.
BASE NOTE OILS + 4 HOURS
Base Notes Smell Essential Oils
Essentail Oils That Are Classified as Base Notes Are Normally “Heavy” Oils
With Their Fragrant Evident, But Will Also Slowly Evolve And Be Present
For A Long Time And Slows Down The Evaporation Of The Other Oils.
These Fragrances Are Normally Intense And Heavy They Are Normally Rich
And Relaxing In Nature And Are Also The Most Expensive Of All Oils.
MIDDLE NOTES 2-4 HOURS
Middle Notes Therapeutic Properties
The Bulk Of Essential Oils Are Considered Middle Notes And Normally Evident And May Give Body To the Blend And Have A Balancing Effect.
The Smell Of Middle Notes Are Not Always Immediately Evident And May Take A Couple Of Minutes To Come Into their Own Right And
Are Normally Warm And Soft Fragrances.
TOP OILS 1-2 HOURS
Top Notes Blending Fragrances Smell Limbic System Hedonics Therapeutic. Essential Oils That Are Classified as Top Notes Normally Evaporate Very Fast And Normally Also Have Anti-Viral Properties.
They Tend To Be Light, Fresh And Uplifting In Nature And Are Generally Not Very Impressive Of The Blends And Are Not Very Long Lasting
Added Will Be A Carrier Oil Fractioned Coconut Oil
To Fill Remainder Of Bottle
Each Type Of Oil Resonates With A Slightly Different Energy
Pattern / Vibration On A Different Frequency
It Can Be Used To Help That Chakra Return To It’s Pideal Vibration
Or Energy Pattern And A Higher State Of
vibration
BATH OIL & CARNELIAN CRYSTAL GEMSTONES
BATH OIL 30 ML
For Best Smelling Results Best To Choose a Fragrance From Each Notes.
BASE NOTE OILS + 4 HOURS
Base Notes Smell Essential Oils
Essentail Oils That Are Classified as Base Notes Are Normally “Heavy” Oils
With Their Fragrant Evident, But Will Also Slowly Evolve And Be Present
For A Long Time And Slows Down The Evaporation Of The Other Oils.
These Fragrances Are Normally Intense And Heavy They Are Normally Rich
And Relaxing In Nature And Are Also The Most Expensive Of All Oils.
MIDDLE NOTES 2-4 HOURS
Middle Notes Therapeutic Properties
The Bulk Of Essential Oils Are Considered Middle Notes And Normally Evident And May Give Body To the Blend And Have A Balancing Effect.
The Smell Of Middle Notes Are Not Always Immediately Evident And May Take A Couple Of Minutes To Come Into their Own Right And
Are Normally Warm And Soft Fragrances.
TOP OILS 1-2 HOURS
Top Notes Blending Fragrances Smell Limbic System Hedonics Therapeutic. Essential Oils That Are Classified as Top Notes Normally Evaporate Very Fast And Normally Also Have Anti-Viral Properties.
They Tend To Be Light, Fresh And Uplifting In Nature And Are Generally Not Very Impressive Of The Blends And Are Not Very Long Lasting
Added Will Be A Carrier Oil Fractioned Coconut Oil
To Fill Remainder Of Bottle
Each Type Of Oil Resonates With A Slightly Different Energy
Pattern / Vibration On A Different Frequency
It Can Be Used To Help That Chakra Return To It’s Pideal Vibration
Or Energy Pattern And A Higher State Of vibration
PERFUME ROLLER & RED JASPER GEMSTONES
Essential Oil Roll On RED JASPER Gemstones
CRYSTAL & ESSENTIAL OIL ROLLERS
Crystals & Essential Oils!
What a combination.
Discover the perfect fusion of crystals and essential oils with our gemstone roller perfume bottles. These bottles are your favorite essential oils, allowing you to enjoy their benefits of their healing properties on the go.
Easy to apply; roll on your pulse points.
When applied topically, the roller bottles allow the oils to be easily absorbed, promoting a sense of balance & vitality. Inhaling the aromatic scents enhances the experience, providing a soothing effect on the mind & body throughout the day.
Embrace your personal scent by selecting your preferred gemstone & essential oil combination.
I will hand make your chosen roller to your requirements, using fractionated coconut oil, ensuring your choice of combination is a luxurious & customized to your liking.
Take a moment to indulge in the natural beauty of crystals.
RED JASPER
Colour: Red/orange
Emotions: Aids control of emotional responses to aggressive or competitive situations.
Mental: soothes nervousness
Numerology: Associated with the number six.
Astrology: Jasper and especially red jasper is associated with the planet Mars.
For Best Smelling Results Best To Choose a Fragrance From Each Notes.
PERFUME ROLLERS CHAKRA 10 ML ROLLER
FRACTIONATED COCONUT OIL
BASE NOTE OILS + 4 HOURS
Base Notes Smell Essential Oils
Essentail Oils That Are Classified as Base Notes Are Normally “Heavy” Oils
With Their Fragrant Evident, But Will Also Slowly Evolve And Be Present
For A Long Time And Slows Down The Evaporation Of The Other Oils.
These Fragrances Are Normally Intense And Heavy They Are Normally Rich
And Relaxing In Nature And Are Also The Most Expensive Of All Oils.
MIDDLE NOTES 2-4 HOURS
Middle Notes Therapeutic Properties
The Bulk Of Essential Oils Are Considered Middle Notes And Normally Evident And May Give Body To the Blend And Have A Balancing Effect.
The Smell Of Middle Notes Are Not Always Immediately Evident And May Take A Couple Of Minutes To Come Into their Own Right And
Are Normally Warm And Soft Fragrances.
TOP OILS 1-2 HOURS
Top Notes Blending Fragrances Smell Limbic System Hedonics Therapeutic. Essential Oils That Are Classified as Top Notes Normally Evaporate Very Fast And Normally Also Have Anti-Viral Properties.
They Tend To Be Light, Fresh And Uplifting In Nature And Are Generally Not Very Impressive Of The Blends And Are Not Very Long Lasting
Added Will Be A Carrier Oil Fractioned Coconut Oil
To Fill Remainder Of Bottle
Apply To Base Chakra For Best Results
Each Type Of Oil Resonates With A Slightly Different Energy
Pattern / Vibration On A Different Frequency
It Can Be Used To Help That Chakra Return To It’s Pideal Vibration
Or Energy Pattern And A Higher State Of Vibration
BATH OIL & RED JASPER CRYSTAL GEMSTONES
BATH OIL 30 ML
For Best Smelling Results Best To Choose a Fragrance From Each Notes.
BASE NOTE OILS + 4 HOURS
Base Notes Smell Essential Oils
Essentail Oils That Are Classified as Base Notes Are Normally “Heavy” Oils
With Their Fragrant Evident, But Will Also Slowly Evolve And Be Present
For A Long Time And Slows Down The Evaporation Of The Other Oils.
These Fragrances Are Normally Intense And Heavy They Are Normally Rich
And Relaxing In Nature And Are Also The Most Expensive Of All Oils.
MIDDLE NOTES 2-4 HOURS
Middle Notes Therapeutic Properties
The Bulk Of Essential Oils Are Considered Middle Notes And Normally Evident And May Give Body To the Blend And Have A Balancing Effect.
The Smell Of Middle Notes Are Not Always Immediately Evident And May Take A Couple Of Minutes To Come Into their Own Right And
Are Normally Warm And Soft Fragrances.
TOP OILS 1-2 HOURS
Top Notes Blending Fragrances Smell Limbic System Hedonics Therapeutic. Essential Oils That Are Classified as Top Notes Normally Evaporate Very Fast And Normally Also Have Anti-Viral Properties.
They Tend To Be Light, Fresh And Uplifting In Nature And Are Generally Not Very Impressive Of The Blends And Are Not Very Long Lasting
Added Will Be A Carrier Oil Fractioned Coconut Oil
To Fill Remainder Of Bottle
Apply To Base Chakra For Best Results
Each Type Of Oil Resonates With A Slightly Different Energy
Pattern / Vibration On A Different Frequency
It Can Be Used To Help That Chakra Return To It’s Pideal Vibration
Or Energy Pattern And A Higher State Of Vibration
ALLERGY ESSENTIAL OIL ROLLERS
Allergy Blend
Lavender
Lemon
Peppermint
10 ML bottle & top up with carrier oil. Fractionated coconut Oil
- Seasonal – We typically roll this onto the pulse points behind our ears and in our wrists, then we rub wrists together and inhale.
Where Is the Best Place on the Body to Apply Essential Oils?
There is no single perfect place on the body to apply essential oils.
- If it’s a localized issue like stomachache or sore muscles, then apply the essential oils directly to the part of the body where the issue is occurring.
- However, if it’s a more generalized issue like lack of focus, trouble sleeping, or anxiety, then apply essential oils at your pulse points: wrists, temples, behind the ears, neck, chest, or inner elbow.
- Pulse points are the parts of the body where major arteries run closest to the skin.
- Applying essential oils at pulse points gets the essential oils into the bloodstream the fastest, and you start feeling the benefits of the essential oils sooner.
Where to Apply Essential Oils for Seasonal Allergies
When seasonal allergies flare up, apply essential oils to the pulse points behind your ears as well as your inner wrists.
Then rub wrists together, raise wrists to just below your nose, and inhale deeply.
By using both topical application and aromatherapy (breathing oils in), the essential oils will enter your bloodstream more quickly and your seasonal sneezing and itchy, watery eyes should lessen.
LAVENDER ESSENTIAL OIL
lavender oil benefits for your body include the following:
Reduce anxiety and emotional stress
Protect against diabetes symptoms
Improve brain function
Help to heal burns and wounds
Improve sleep
Restore skin complexion and reduce acne
Slow aging with powerful antioxidants
Relieve pain
Alleviate headaches
Improves Mood and Reduces Stress
In recent years, lavender oil has been put on a pedestal for its unique ability to protect against neurological damage. Traditionally, lavender has been used to treat neurological issues like migraines, stress, anxiety and depression, so it’s exciting to see that the research is finally catching up to history.
Promotes Healthy Skin and Hair
Most likely due to its antimicrobial and antioxidant characteristics, lavender essential mixed with a carrier oil (like coconut, jojoba or grapeseed oil) has profound benefits on your skin.
Using lavender oil topically can help to improve a number of skin conditions, from canker sores to allergic reactions, acne and age spots. Its anti-inflammatory and antioxidant properties help to ease skin conditions and reverse signs of aging
To use lavender oil for skin health, combine 3–4 drops with ½ teaspoon of coconut or jojoba oil and massage the mixture into the area of concern. You can also add lavender oil to your face or body wash.
Relieves Headaches
If you are one of the millions of people struggling with tension or migraine headaches, lavender oil may just be the natural remedy you’ve been looking for. It’s one of the best essential oils for headaches because it induces relaxation and relieves tension. It works as a sedative, anti-anxiety, anticonvulsant and calming agent.
Improves Sleep and Insomnia
There are several studies, just like this one involving mothers, that demonstrate the sleep-inducing, calming effects of lavender oil. Inhaling lavender has shown to reduce sleep disturbance, improve quality and duration of sleep, fight insomnia and improve overall well-being
Relieves Pain
Several studies have found that lavender oil helps as a natural painkiller. Simply rubbing lavender into the area of concern can reduce inflammation and pain intensity, helping to alleviate the symptoms of many health conditions.
Natural Perfume
Do you want to smell good without using toxic perfumes? Lavender oil is a great scent for both women and men. You can either try adding pure oil directly to your skin, or you can dilute oil in water or with a carrier oil for a more subtle scent.
If you’d like to rub the oil right onto your skin, try rubbing your hands together. Then rub the oil directly onto your skin or hair.
LEMON ESSENTIAL OIL
Lemon is best known for its ability to cleanse toxins from the body and it’s widely used to stimulate lymphatic drainage, rejuvenate energy, purify skin, and fight bacteria and fungi.
Helps Purify the Body
Lemon oil has a purifying, cleansing and protective effect on the body. It helps to defend the body against harmful pathogens and promotes detoxification through the blood and liver. Lemon oil also stimulates lymphatic drainage, which helps the body to cleanse itself of wastes and toxins.
It’s one of the best essential oils for coughs because it benefits the lymphatic system, which protects you from harmful pathogens and reduces swelling in your lymph nodes. Lemon essential oil also stimulates lymphatic drainage, thereby reducing the accumulation of fluids that can cause you to cough.
Laundry: If you ever leave your laundry sitting in the washer for too long, just add a few drops of lemon essential oil to your load before drying and your clothes won’t get that musky smell.
Dishwasher Detergent: Use my Homemade Dishwasher Detergent with orange and lemon essential oils to keep your dishes clean without using chemicals found in conventional detergents.
Clean Hands: Got greasy hands from working on your car or bike and regular soap isn’t doing the trick? No worries — just add a couple drops of lemon essential with your soap and get your clean hands back!
Teeth Whitener: Mix lemon essential oil, baking soda and coconut oil and rub the combination on your teeth for 2 minutes before rinsing.
Face Wash: Lemon essential oil can be used on your skin to improve your complexion and leave your skin soft and supple. Use my Homemade Face Wash that’s made with lemon, lavender and frankincense oils or simply combine 2–3 drops of lemon oil with baking soda and honey.
Nail Polish Remover: Nail Polish Remover that’s made with acidic essential oils like lemon, grapefruit and sweet orange. Not only will it remove your old nail polish, but it will work to protect the health of your nails at the same time.
Improve Your Mood: Diffusing about 5 drops of lemon essential oil at home or work can help to lift your mood and fight depression.
Boost Immune System: To boost your immune system, kill bacteria and support your lymphatic system, mix 2–3 drops of lemon essential oil with a half teaspoon of coconut oil and rub the mixture into your neck.
Relieve Cough: To use lemon oil as a home remedy for cough, diffuse 5 drops at home or work, combine 2 drops with a half teaspoon of coconut oil and rub the mixture into your neck, or add 1–2 drops of a high quality, pure grade oil to warm water with honey.
Clear Mucus and Phlegm: To help eliminate mucus and relieve congestion, inhale lemon oil directly from the bottle or combine 2–3 drops with a half-teaspoon of coconut oil and apply it topically to your chest and nose.
The top health benefits of lemon essential oil include its ability to:
Relieve nausea, improve digestion, nourish the skin, promote weight loss, purify the body, boost oral health, relieve cough and other respiratory issues, inhibit the growth of bacteria, work as an anti-tumor agent
PEPPERMINT ESSENTIAL OIL: is one of the most versatile essential oils out there. It can be used aromatically, topically and internally to address a number of health concerns, from muscles aches and seasonal allergy symptoms to low energy and digestive complaints.
It’s also commonly used to boost energy levels and improve both skin and hair health.
It’s no wonder why peppermint oil is one of the most popular essential oils in the world and why I recommend that everyone has it in his or her medicine cabinet at home.
What Is Peppermint Oil?
Peppermint is a hybrid species of spearmint and water mint (Mentha aquatica). The essential oils are gathered by CO2 or cold extraction of the fresh aerial parts of the flowering plant.
History
Not only is peppermint oil one of the oldest European herbs used for medicinal purposes, but other historical accounts date its use to ancient Japanese and Chinese folk medicine.
Uses and Benefits
It has cooling, invigorating and antispasmodic properties. Peppermint oil is especially helpful in alleviating a tension headache.
Researchers found that peppermint oil, eucalyptus, capsaicin and other herbal preparations may be helpful because they work as topical analgesics.
Peppermint aromatherapy can help unclog your
sinuses and offer relief from a scratchy throat. It acts as a refreshing expectorant, helping open your airways, clear mucus and reduce congestion.
It also is one of the best essential oils for colds, the flu, cough, sinusitis, asthma, bronchitis and other respiratory conditions.
Peppermint oil have antimicrobial, antiviral and antioxidant properties, meaning it may also help fight infections that lead to symptoms involving the respiratory tract.
Seasonal Allergy Relief
Peppermint oil is highly effective at relaxing muscles in your nasal passages and helping clear out the muck and pollen from your respiratory tract during allergy season. It’s considered one of the best essential oil for allergies because of its expectorant, anti-inflammatory and invigorating properties.
It helps boost your energy levels on long road trips, in school or any other time you need to “burn the midnight oil.”
The peppermint oil group also showed a significant increase in the amount of air that is exhaled from the lungs, peak breathing flow rate and peak exhaling flow rate. This suggests that peppermint may have a positive effect on the bronchial smooth muscles.
Peppermint for headaches has the ability to improve circulation, soothe the gut and relax tense muscles. All of these conditions can cause tension headaches or migraines, making peppermint oil one of the best essential oils for headaches.
Repels Bugs Naturally
Unlike us humans, a number of little critters hate the smell of peppermint, including ants, spiders, cockroaches, mosquitos, mice and possibly even lice. This makes peppermint oil for spiders, ants, mice and other pests an effective and natural repelling agent. It may also be effective for ticks.
- Peppermint oil is known for its cooling, invigorating, expectorant, antimicrobial, antispasmodic, energy-boosting and pain-relieving properties.
- It is one of the oldest European herbs used for medicinal purposes, with its top uses including pain relief, respiratory aid, allergy relief and increased energy.
ANTI ITCH ALLERGIES ESSENTIAL OIL ROLLERS
ANTI ITCH STICK ESSENTIAL OIL ROLLER
Soothes irritated skin from bug bites, rashes, allergies, etc
Lavender
Peppermint
Frankincense
Melaleuca
Lemon
- Anti-itch Stick– To try to keep the roller ball clean, we will either roll the anti-itch stick blend onto our fingers and then apply it to the itchy skin, or if we roll the anti-itch stick directly onto the skin, we then clean the roller ball after use.
Where Is the Best Place on the Body to Apply Essential Oils?
There is no single perfect place on the body to apply essential oils.
- If it’s a localized issue like stomachache or sore muscles, then apply the essential oils directly to the part of the body where the issue is occurring.
- However, if it’s a more generalized issue like lack of focus, trouble sleeping, or anxiety, then apply essential oils at your pulse points: wrists, temples, behind the ears, neck, chest, or inner elbow.
- Pulse points are the parts of the body where major arteries run closest to the skin.
- Applying essential oils at pulse points gets the essential oils into the bloodstream the fastest, and you start feeling the benefits of the essential oils sooner.
Where to Apply Essential Oils for Seasonal Allergies
When seasonal allergies flare up, apply essential oils to the pulse points behind your ears as well as your inner wrists.
Then rub wrists together, raise wrists to just below your nose, and inhale deeply.
By using both topical application and aromatherapy (breathing oils in), the essential oils will enter your bloodstream more quickly and your seasonal sneezing and itchy, watery eyes should lessen.
LAVENDER ESSENTIAL OIL
lavender oil benefits for your body include the following:
Reduce anxiety and emotional stress
Protect against diabetes symptoms
Improve brain function
Help to heal burns and wounds
Improve sleep
Restore skin complexion and reduce acne
Slow aging with powerful antioxidants
Relieve pain
Alleviate headaches
Improves Mood and Reduces Stress
In recent years, lavender oil has been put on a pedestal for its unique ability to protect against neurological damage. Traditionally, lavender has been used to treat neurological issues like migraines, stress, anxiety and depression, so it’s exciting to see that the research is finally catching up to history.
Promotes Healthy Skin and Hair
Most likely due to its antimicrobial and antioxidant characteristics, lavender essential mixed with a carrier oil (like coconut, jojoba or grapeseed oil) has profound benefits on your skin.
Using lavender oil topically can help to improve a number of skin conditions, from canker sores to allergic reactions, acne and age spots. Its anti-inflammatory and antioxidant properties help to ease skin conditions and reverse signs of aging
To use lavender oil for skin health, combine 3–4 drops with ½ teaspoon of coconut or jojoba oil and massage the mixture into the area of concern. You can also add lavender oil to your face or body wash.
Relieves Headaches
If you are one of the millions of people struggling with tension or migraine headaches, lavender oil may just be the natural remedy you’ve been looking for. It’s one of the best essential oils for headaches because it induces relaxation and relieves tension. It works as a sedative, anti-anxiety, anticonvulsant and calming agent.
Improves Sleep and Insomnia
There are several studies, just like this one involving mothers, that demonstrate the sleep-inducing, calming effects of lavender oil. Inhaling lavender has shown to reduce sleep disturbance, improve quality and duration of sleep, fight insomnia and improve overall well-being
Relieves Pain
Several studies have found that lavender oil helps as a natural painkiller. Simply rubbing lavender into the area of concern can reduce inflammation and pain intensity, helping to alleviate the symptoms of many health conditions.
Natural Perfume
Do you want to smell good without using toxic perfumes? Lavender oil is a great scent for both women and men. You can either try adding pure oil directly to your skin, or you can dilute oil in water or with a carrier oil for a more subtle scent.
If you’d like to rub the oil right onto your skin, try rubbing your hands together. Then rub the oil directly onto your skin or hair.
PEPPERMINT OIL: Is one of the most versatile essential oils out there. It can be used aromatically, topically and internally to address a number of health concerns, from muscles aches and seasonal allergy symptoms to low energy and digestive complaints.
It’s also commonly used to boost energy levels and improve both skin and hair health.
It’s no wonder why peppermint oil is one of the most popular essential oils in the world and why I recommend that everyone has it in his or her medicine cabinet at home.
What Is Peppermint Oil?
Peppermint is a hybrid species of spearmint and water mint (Mentha aquatica). The essential oils are gathered by CO2 or cold extraction of the fresh aerial parts of the flowering plant.
History
Not only is peppermint oil one of the oldest European herbs used for medicinal purposes, but other historical accounts date its use to ancient Japanese and Chinese folk medicine.
Uses and Benefits
It has cooling, invigorating and antispasmodic properties. Peppermint oil is especially helpful in alleviating a tension headache.
Researchers found that peppermint oil, eucalyptus, capsaicin and other herbal preparations may be helpful because they work as topical analgesics.
Peppermint aromatherapy can help unclog your
sinuses and offer relief from a scratchy throat. It acts as a refreshing expectorant, helping open your airways, clear mucus and reduce congestion.
It also is one of the best essential oils for colds, the flu, cough, sinusitis, asthma, bronchitis and other respiratory conditions.
Peppermint oil have antimicrobial, antiviral and antioxidant properties, meaning it may also help fight infections that lead to symptoms involving the respiratory tract.
Seasonal Allergy Relief
Peppermint oil is highly effective at relaxing muscles in your nasal passages and helping clear out the muck and pollen from your respiratory tract during allergy season. It’s considered one of the best essential oil for allergies because of its expectorant, anti-inflammatory and invigorating properties.
It helps boost your energy levels on long road trips, in school or any other time you need to “burn the midnight oil.”
The peppermint oil group also showed a significant increase in the amount of air that is exhaled from the lungs, peak breathing flow rate and peak exhaling flow rate. This suggests that peppermint may have a positive effect on the bronchial smooth muscles.
Peppermint for headaches has the ability to improve circulation, soothe the gut and relax tense muscles. All of these conditions can cause tension headaches or migraines, making peppermint oil one of the best essential oils for headaches.
Repels Bugs Naturally
Unlike us humans, a number of little critters hate the smell of peppermint, including ants, spiders, cockroaches, mosquitos, mice and possibly even lice. This makes peppermint oil for spiders, ants, mice and other pests an effective and natural repelling agent. It may also be effective for ticks.
- Peppermint oil is known for its cooling, invigorating, expectorant, antimicrobial, antispasmodic, energy-boosting and pain-relieving properties.
- It is one of the oldest European herbs used for medicinal purposes, with its top uses including pain relief, respiratory aid, allergy relief and increased energy.
FRANKINCENSE ESSENTIAL OIL
Helps Reduce Stress Reactions and Negative Emotions
When inhaled, frankincense oil been shown to reduce heart rate and high blood pressure. It has anti-anxiety and depression-reducing abilities, but unlike prescription medications, it does not have negative side effects or cause unwanted drowsiness.
Heals Skin and Prevents Signs of Aging
Frankincense has the ability to strengthen skin and improve its tone, elasticity, defense mechanisms against bacteria or blemishes, and appearance as someone ages. It may help tone and lift skin, reduce the appearance of scars and acne, and heals wounds. It may also be beneficial for fading of stretch marks, surgery scars or marks associated with pregnancy, and for healing dry or cracked skin.
Acts as a Sleep Aid
Frankincense essential oil is useful in lowering levels of anxiety or chronic stress that can keep you up at night. It has a calming, grounding scent that can naturally help you to fall asleep. This natural sleep aid helps open breathing passages, allows your body to reach an ideal sleeping temperature and can eliminate pain that keeps you up
Frankincense Uses
Stress-Relieving Bath Soak
Frankincense oil immediately induces the feeling of peace, relaxation and satisfaction. Add a few drops of frankincense oil to a hot bath for stress relief. You can also add frankincense to an oil diffuser or vaporizer to help fight anxiety and for experiencing relaxation in your home all the time. Some people believe that the fragrance of frankincense can increase your intuition and spiritual connection.
Anti-Aging and Wrinkle Fighter
Frankincense essential oil is a powerful astringent, meaning it helps protect skin cells. It can be used to help reduce acne blemishes, the appearance of large pores, prevent wrinkles, and it even helps lift and tighten skin to naturally slow signs of aging. The oil can be used anywhere where the skin becomes saggy, such as the abdomen, jowls or under the eyes. Mix six drops of oil to one ounce of unscented oil and apply it directly to the skin. Be sure to always do a small patch area test first to test for possible allergic reactions.
Scar, Wound, Stretch Mark or Acne Remedy
Frankincense oil can help with wound healing and may decrease the appearance of scars. It may also help reduce the appearance of dark spots caused from acne blemishes, stretch marks, eczema and help with healing of surgical wounds. Mix two to three drops of oil with an unscented base oil or lotion and apply directly to skin. Be careful not to apply it to broken skin, but it’s fine for skin that’s in the process of healing
TEA TREE (Melaleuca Alternifolia) Essential Oil
Tea tree oil, also known as melaleuca, is well-known for its powerful antiseptic properties and ability to treat wounds, which is why it’s one of the top antibacterial essential oils.
Tea tree oil uses are numerous — it can be used to make homemade cleaning products, diffused to kill toxic mold that’s growing in your home, and applied topically to heal skin issues and treat skin infections.
Fight Acne and Other Skin Conditions
Due to tea tree oil’s antibacterial and anti-inflammatory properties, it has potential to work as a natural remedy for acne and other inflammatory skin conditions, including eczema
Help Treat Head Lice
Tea tree oil has insecticidal effects and can be used to get rid of head lice, which are small, parasitic insects that feed on human blood. A lab study conducted in Italy investigated the efficacy of tea tree oil against lice and its eggs.
Improve Bad Breath
Bad breath comes from bacteria that is found in your mouth, especially the back of your tongue, throat and tonsils. Because tea tree oil has antimicrobial properties that can kill this bacteria, it works as a natural remedy for bad breath.
Tea Tree Oil Uses
Tea tree oil can be used to make natural beauty, health and cleaning products that are free from dangerous chemicals. Tree tree oil can be used in the following ways:
Topically: Tea tree oil can be applied to the skin topically, but you should always dilute it with a carrier oil (like coconut oil) in a 1:1 ratio before applying it.
Boost Hair Health
Tea tree oil has proven very beneficial for the health of your hair and scalp. Like coconut oil for hair, tea tree oil has the ability to soothe dry, flaking scalp and remove dandruff. To make homemade tea tree oil shampoo, mix several drops of tea tree essential oil with aloe vera gel, coconut milk and other essential oils
Natural Household Cleaner
Another fantastic way to use tea tree oil is as a household cleaner. Tea tree oil presents powerful antimicrobial activity that can kill off bad bacteria in your home. To make a homemade tea tree oil cleanser, mix 5–10 drops of tea tree with water, vinegar and 5–10 drops of lemon essential oil. Then use it on your counter tops, kitchen appliances, shower, toilet and sinks.
Improve Foot Odor
Here’s another example of how tea tree oil’s antibacterial activity is super beneficial. If you’re dealing with stinky feet or you need to get a funky smell out of your shoes, tea tree oil is a great remedy. For foot odor, combine about half a teaspoon of coconut oil and 2–3 drops of tea tree oil and massage the mixture into your feet.
Cough Reliever
To relieve a cough that’s caused by the common cold or another respiratory condition, simply diffuse 5 drops at home, inhale tea tree oil directly from the bottle, or combine 1–2 drops of tea tree with a half-teaspoon of coconut oil and rub the mixture into your chest and back of your neck.
LEMON ESSENTIAL OIL
Lemon is best known for its ability to cleanse toxins from the body and it’s widely used to stimulate lymphatic drainage, rejuvenate energy, purify skin, and fight bacteria and fungi.
Helps Purify the Body
Lemon oil has a purifying, cleansing and protective effect on the body. It helps to defend the body against harmful pathogens and promotes detoxification through the blood and liver. Lemon oil also stimulates lymphatic drainage, which helps the body to cleanse itself of wastes and toxins.
It’s one of the best essential oils for coughs because it benefits the lymphatic system, which protects you from harmful pathogens and reduces swelling in your lymph nodes. Lemon essential oil also stimulates lymphatic drainage, thereby reducing the accumulation of fluids that can cause you to cough.
Laundry: If you ever leave your laundry sitting in the washer for too long, just add a few drops of lemon essential oil to your load before drying and your clothes won’t get that musky smell.
Dishwasher Detergent: Use my Homemade Dishwasher Detergent with orange and lemon essential oils to keep your dishes clean without using chemicals found in conventional detergents.
Clean Hands: Got greasy hands from working on your car or bike and regular soap isn’t doing the trick? No worries — just add a couple drops of lemon essential with your soap and get your clean hands back!
Teeth Whitener: Mix lemon essential oil, baking soda and coconut oil and rub the combination on your teeth for 2 minutes before rinsing.
Face Wash: Lemon essential oil can be used on your skin to improve your complexion and leave your skin soft and supple. Use my Homemade Face Wash that’s made with lemon, lavender and frankincense oils or simply combine 2–3 drops of lemon oil with baking soda and honey.
Nail Polish Remover: Nail Polish Remover that’s made with acidic essential oils like lemon, grapefruit and sweet orange. Not only will it remove your old nail polish, but it will work to protect the health of your nails at the same time.
Improve Your Mood: Diffusing about 5 drops of lemon essential oil at home or work can help to lift your mood and fight depression.
Boost Immune System: To boost your immune system, kill bacteria and support your lymphatic system, mix 2–3 drops of lemon essential oil with a half teaspoon of coconut oil and rub the mixture into your neck.
Relieve Cough: To use lemon oil as a home remedy for cough, diffuse 5 drops at home or work, combine 2 drops with a half teaspoon of coconut oil and rub the mixture into your neck, or add 1–2 drops of a high quality, pure grade oil to warm water with honey.
Clear Mucus and Phlegm: To help eliminate mucus and relieve congestion, inhale lemon oil directly from the bottle or combine 2–3 drops with a half-teaspoon of coconut oil and apply it topically to your chest and nose.
The top health benefits of lemon essential oil include its ability to:
Relieve nausea, improve digestion, nourish the skin, promote weight loss, purify the body, boost oral health, relieve cough and other respiratory issues, inhibit the growth of bacteria, work as an anti-tumor agent
ANTI STRESS ESSENTIAL OIL ROLLERS
Anti-Stress
When feeling frazzled and anxious
Bergamot
Frankincense
· Add to 10 mL bottle and top off with carrier oil.
- Anti Stress– We apply to pulse points behind ears and on wrists. After applying to wrists, we rub wrists together and deeply inhale aroma, making an effort to breath deeply and intentionally for several seconds.
Where Is the Best Place on the Body to Apply Essential Oils?
There is no single perfect place on the body to apply essential oils.
- If it’s a localized issue like stomachache or sore muscles, then apply the essential oils directly to the part of the body where the issue is occurring.
- However, if it’s a more generalized issue like lack of focus, trouble sleeping, or anxiety, then apply essential oils at your pulse points: wrists, temples, behind the ears, neck, chest, or inner elbow.
- Pulse points are the parts of the body where major arteries run closest to the skin.
- Applying essential oils at pulse points gets the essential oils into the bloodstream the fastest, and you start feeling the benefits of the essential oils sooner.
Where to Apply Essential Oils for Seasonal Allergies
When seasonal allergies flare up, apply essential oils to the pulse points behind your ears as well as your inner wrists.
Then rub wrists together, raise wrists to just below your nose, and inhale deeply.
By using both topical application and aromatherapy (breathing oils in), the essential oils will enter your bloodstream more quickly and your seasonal sneezing and itchy, watery eyes should lessen.
BERGAMOT ESSENTIAL OILS
What is Bergamot Good for?
Bergamot is particularly good for relieving stress and anxiety, both due to its aroma and the qualities that the oil has. It can be used in massages and rubbed into the temples to relieve headaches; some people choose to put a few drops in their tea to enjoy the relaxing effects. Bergamot oil is also good for lowering depression and bringing an uplifting aura to the air, which is why it is so popular in diffusers.
Improves Blood Circulation
The components of bergamot oil, like alpha-pinene and limonene, are antidepressant and stimulating in nature. By improving the circulation of the blood, they create a feeling of freshness, joy, and energy in cases of sadness and depression. They also stimulate hormonal secretions, thereby helping to maintain proper metabolic rates. This stimulating effect also increases the secretion of digestive juices, bile, and insulin. This aids in digestion, proper absorption of nutrients, assimilation, and decomposition of sugar and the resultant lowering of blood sugar. The hormonal impact of this essential oil is part of the reason that it is so powerful on these neurological and mental conditions
Reduces Pain
Bergamot essential oil reduces the feeling of pain in the body. It stimulates the secretion of certain hormones which lessen the sensitivity of nerves to pain. Therefore, it is very helpful in case of headaches, sprains, muscle aches or any other symptoms/ailments which require a heavy dosage of analgesic pills. This means that you can avoid the dangerous side effects of many over-the-counter pain medicines, which often have adverse side effects and can damage your liver and kidneys, as well as cause blood thinning and insomnia.
FRANKINCENSE ESSENTIAL OIL
Helps Reduce Stress Reactions and Negative Emotions
When inhaled, frankincense oil been shown to reduce heart rate and high blood pressure. It has anti-anxiety and depression-reducing abilities, but unlike prescription medications, it does not have negative side effects or cause unwanted drowsiness.
Heals Skin and Prevents Signs of Aging
Frankincense has the ability to strengthen skin and improve its tone, elasticity, defense mechanisms against bacteria or blemishes, and appearance as someone ages. It may help tone and lift skin, reduce the appearance of scars and acne, and heals wounds. It may also be beneficial for fading of stretch marks, surgery scars or marks associated with pregnancy, and for healing dry or cracked skin.
Acts as a Sleep Aid
Frankincense essential oil is useful in lowering levels of anxiety or chronic stress that can keep you up at night. It has a calming, grounding scent that can naturally help you to fall asleep. This natural sleep aid helps open breathing passages, allows your body to reach an ideal sleeping temperature and can eliminate pain that keeps you up
Frankincense Uses
Stress-Relieving Bath Soak
Frankincense oil immediately induces the feeling of peace, relaxation and satisfaction. Add a few drops of frankincense oil to a hot bath for stress relief. You can also add frankincense to an oil diffuser or vaporizer to help fight anxiety and for experiencing relaxation in your home all the time. Some people believe that the fragrance of frankincense can increase your intuition and spiritual connection.
Anti-Aging and Wrinkle Fighter
Frankincense essential oil is a powerful astringent, meaning it helps protect skin cells. It can be used to help reduce acne blemishes, the appearance of large pores, prevent wrinkles, and it even helps lift and tighten skin to naturally slow signs of aging. The oil can be used anywhere where the skin becomes saggy, such as the abdomen, jowls or under the eyes. Mix six drops of oil to one ounce of unscented oil and apply it directly to the skin. Be sure to always do a small patch area test first to test for possible allergic reactions.
Scar, Wound, Stretch Mark or Acne Remedy
Frankincense oil can help with wound healing and may decrease the appearance of scars. It may also help reduce the appearance of dark spots caused from acne blemishes, stretch marks, eczema and help with healing of surgical wounds. Mix two to three drops of oil with an unscented base oil or lotion and apply directly to skin. Be careful not to apply it to broken skin, but it’s fine for skin that’s in the process of healing
BREATHE ESSENTIAL OIL ROLLERS
Breathe
Supports clear breathing, congestion, colds, flu
Peppermint
Eucalyptus
Lemon
Rosemary
- Deep Breath– We typically roll this onto the upper chest and then wrist pulse points (rub wrists together and inhale). We also sometimes roll this blend under the big toe, a spot that support clears breathing.
Where Is the Best Place on the Body to Apply Essential Oils?
There is no single perfect place on the body to apply essential oils.
- If it’s a localized issue like stomachache or sore muscles, then apply the essential oils directly to the part of the body where the issue is occurring.
- However, if it’s a more generalized issue like lack of focus, trouble sleeping, or anxiety, then apply essential oils at your pulse points: wrists, temples, behind the ears, neck, chest, or inner elbow.
- Pulse points are the parts of the body where major arteries run closest to the skin.
- Applying essential oils at pulse points gets the essential oils into the bloodstream the fastest, and you start feeling the benefits of the essential oils sooner.
Where to Apply Essential Oils for Seasonal Allergies
When seasonal allergies flare up, apply essential oils to the pulse points behind your ears as well as your inner wrists.
Then rub wrists together, raise wrists to just below your nose, and inhale deeply.
By using both topical application and aromatherapy (breathing oils in), the essential oils will enter your bloodstream more quickly and your seasonal sneezing and itchy, watery eyes should lessen.
PEPPERMINT ESSENTIAL OIL: Is one of the most versatile essential oils out there. It can be used aromatically, topically and internally to address a number of health concerns, from muscles aches and seasonal allergy symptoms to low energy and digestive complaints.
It’s also commonly used to boost energy levels and improve both skin and hair health.
It’s no wonder why peppermint oil is one of the most popular essential oils in the world and why I recommend that everyone has it in his or her medicine cabinet at home.
What Is Peppermint Oil?
Peppermint is a hybrid species of spearmint and water mint (Mentha aquatica). The essential oils are gathered by CO2 or cold extraction of the fresh aerial parts of the flowering plant.
History
Not only is peppermint oil one of the oldest European herbs used for medicinal purposes, but other historical accounts date its use to ancient Japanese and Chinese folk medicine.
Uses and Benefits
It has cooling, invigorating and antispasmodic properties. Peppermint oil is especially helpful in alleviating a tension headache.
Researchers found that peppermint oil, eucalyptus, capsaicin and other herbal preparations may be helpful because they work as topical analgesics.
Peppermint aromatherapy can help unclog your
sinuses and offer relief from a scratchy throat. It acts as a refreshing expectorant, helping open your airways, clear mucus and reduce congestion.
It also is one of the best essential oils for colds, the flu, cough, sinusitis, asthma, bronchitis and other respiratory conditions.
Peppermint oil have antimicrobial, antiviral and antioxidant properties, meaning it may also help fight infections that lead to symptoms involving the respiratory tract.
Seasonal Allergy Relief
Peppermint oil is highly effective at relaxing muscles in your nasal passages and helping clear out the muck and pollen from your respiratory tract during allergy season. It’s considered one of the best essential oil for allergies because of its expectorant, anti-inflammatory and invigorating properties.
It helps boost your energy levels on long road trips, in school or any other time you need to “burn the midnight oil.”
The peppermint oil group also showed a significant increase in the amount of air that is exhaled from the lungs, peak breathing flow rate and peak exhaling flow rate. This suggests that peppermint may have a positive effect on the bronchial smooth muscles.
Peppermint for headaches has the ability to improve circulation, soothe the gut and relax tense muscles. All of these conditions can cause tension headaches or migraines, making peppermint oil one of the best essential oils for headaches.
Repels Bugs Naturally
Unlike us humans, a number of little critters hate the smell of peppermint, including ants, spiders, cockroaches, mosquitos, mice and possibly even lice. This makes peppermint oil for spiders, ants, mice and other pests an effective and natural repelling agent. It may also be effective for ticks.
- Peppermint oil is known for its cooling, invigorating, expectorant, antimicrobial, antispasmodic, energy-boosting and pain-relieving properties.
- It is one of the oldest European herbs used for medicinal purposes, with its top uses including pain relief, respiratory aid, allergy relief and increased energy.
EUCALYPTUS RADIATA ESSENTIAL OIL
Eucalyptus radiata benefits
Eucalyptus radiata essential oil has a wide range of useful therapeutic properties very similar to those of E. globulus. It has a powerful antibacterial, antifungal and anti-infectious action, which makes it extremely useful for all types of infection. When vaporised, its decongestant action helps to clear sinusitis, a stuffy nose or relieve chestiness, as well as helping to stop coughs and colds spreading. It also makes a highly effective insect repellent.
Used in massage blends this essential oil is very helpful for conditions such as arthritis, rheumatic conditions and everyday aches and pains due to its anti-inflammatory, stimulating and warming action. Eucalyptus radiata oil is a top note that blends very well with many other essential oils to provide this type of therapeutic action.
LEMON ESSENTIAL OIL
Lemon is best known for its ability to cleanse toxins from the body and it’s widely used to stimulate lymphatic drainage, rejuvenate energy, purify skin, and fight bacteria and fungi.
Helps Purify the Body
Lemon oil has a purifying, cleansing and protective effect on the body. It helps to defend the body against harmful pathogens and promotes detoxification through the blood and liver. Lemon oil also stimulates lymphatic drainage, which helps the body to cleanse itself of wastes and toxins.
It’s one of the best essential oils for coughs because it benefits the lymphatic system, which protects you from harmful pathogens and reduces swelling in your lymph nodes. Lemon essential oil also stimulates lymphatic drainage, thereby reducing the accumulation of fluids that can cause you to cough.
Laundry: If you ever leave your laundry sitting in the washer for too long, just add a few drops of lemon essential oil to your load before drying and your clothes won’t get that musky smell.
Dishwasher Detergent: Use my Homemade Dishwasher Detergent with orange and lemon essential oils to keep your dishes clean without using chemicals found in conventional detergents.
Clean Hands: Got greasy hands from working on your car or bike and regular soap isn’t doing the trick? No worries — just add a couple drops of lemon essential with your soap and get your clean hands back!
Teeth Whitener: Mix lemon essential oil, baking soda and coconut oil and rub the combination on your teeth for 2 minutes before rinsing.
Face Wash: Lemon essential oil can be used on your skin to improve your complexion and leave your skin soft and supple. Use my Homemade Face Wash that’s made with lemon, lavender and frankincense oils or simply combine 2–3 drops of lemon oil with baking soda and honey.
Nail Polish Remover: Nail Polish Remover that’s made with acidic essential oils like lemon, grapefruit and sweet orange. Not only will it remove your old nail polish, but it will work to protect the health of your nails at the same time.
Improve Your Mood: Diffusing about 5 drops of lemon essential oil at home or work can help to lift your mood and fight depression.
Boost Immune System: To boost your immune system, kill bacteria and support your lymphatic system, mix 2–3 drops of lemon essential oil with a half teaspoon of coconut oil and rub the mixture into your neck.
Relieve Cough: To use lemon oil as a home remedy for cough, diffuse 5 drops at home or work, combine 2 drops with a half teaspoon of coconut oil and rub the mixture into your neck, or add 1–2 drops of a high quality, pure grade oil to warm water with honey.
Clear Mucus and Phlegm: To help eliminate mucus and relieve congestion, inhale lemon oil directly from the bottle or combine 2–3 drops with a half-teaspoon of coconut oil and apply it topically to your chest and nose.
The top health benefits of lemon essential oil include its ability to:
relieve nausea, improve digestion, nourish the skin, promote weight loss
purify the body, boost oral health, relieve cough and other respiratory issues
inhibit the growth of bacteria, work as an anti-tumor agent
ROSEMARY ESSENTAIL OIL
Rosemary (Rosmarinus officinalis) is much more than an aromatic herb that tastes good on potatoes and roasted lamb.
It’s also one of the most powerful herbs and essential oils on the planet.
Hair Care
Rosemary oil and rosemary teas are widely used for hair care in shampoos and lotions. Regular use of rosemary oil helps stimulate follicles, making hair grow longer and stronger. It is also believed that rosemary oil slows down premature hair loss and graying of the hair. Therefore, it is an excellent tonic for bald people or for those who are beginning to show signs of male pattern baldness.
Rosemary essential oil is also beneficial for dry and flaky scalps. Regular massaging of the scalp with rosemary oil nourishes the scalp and removes dandruff
Improves Cognitive Function
Rosemary essential oil is an excellent brain and nerve tonic. It is often used by students during exams because it increases concentration and helps in studying efficiently. It stimulates mental activity and is a good remedy for depression, mental fatigue, and forgetfulness. Inhaling rosemary oil seems to lift your spirits immediately. Whenever your brain is tired, try inhaling a little rosemary oil to remove boredom and renew your mental energy.
Relieves Stress
Apart from the relaxing nature of aromatherapy and general inhalation of rosemary essential oil, it has been proven to decrease the level of cortisol in the saliva. Cortisol is one of the main stress hormones that are released during the “flight or fight” response of the body to stress. Excess cortisol in the blood that may occur due to chronic stress can wreak havoc on the body, including its hormonal balance and the efficiency of the metabolism.
Improves Oral Health
Rosemary essential oil is a disinfectant and is often used as a mouthwash. It also helps in removing bad breath. By removing oral bacteria, rosemary essential oil can prevent gingivitis, cavities, plaque build-up, and other damaging dental conditions.
ANXIETY ROLLERS (REFILL)
Anxiety Essential Oil Rollers
10ml bottle
Refill ONLY $9.00
ANXIETY ROLLERS
10 ML ROLLER
Essential Oils
Lavender Oil has been shown to reduce anxiety & help relax the body
Research also shows that using lavender oil can help to induce calmness & relieve symptoms of anxiety like nervousness, headaches & muscle pain.
Rub it onto your neck, wrists & temples.
Roman Chamomile
Roman Chamomile essential oil is used to calm nerves&d reduce anxiety because of its mild sedative & relaxation-promoting properties.
Chamomile works as an emotional trigger because the fragrance travels directly to the brain to help fight anxiety symptoms.
A study published in Alternative Therapies in Health and Medicine found that when chamomile oil used , it causes a significant reduction of anxiety & depression symptoms
Apply it topically to the neck, chest & wrists.
Roman chamomile is also gentle enough for children to use as a natural remedy for anxiety.
Here are some of the best essentials oils for anxiety:
Lavender
Considered the most common essential oil, lavender oil (Lavandula angustifolia) include having a calming, relaxing effect. It’s considered a nervous system restorative & helps with inner peace, sleep, restlessness, irritability, panic attacks, nervous tension & nervous stomach. To reduce anxiety, it’s considered one of the best essential oils.
“The Handbook of Essential Oils: Science, Technology, & Applications, Second Edition” states that there have been a number of clinical trials involving lavender essential oil that indicate a reduction in stress & anxiety.
Further research demonstrates lavender’s ability to lower anxiety in patients visiting the dentist.
To promote relaxation, you can simply add lavender oil to bath water.
It pairs well with many essential oils, including geranium oil, ylang ylang oil & chamomile oil.
You can also use topically on your wrists, temples & back of neck.
Rose
One of the benefits of rose essential oil (Rosa damascena) is it’s very settling to the emotional heart & perhaps the second most popular after lavender for relieving anxiety & depression, helping with panic attacks, grieving & shock.
In study of women who were pregnant for the first time published in the Iranian Red Crescent Medical Journal, one group of women received a 10-minute bath with oil rose, another group received a 10-minute warm-water foot bath, and they were compared to a control group. The findings showed “aromatherapy & foot bath reduces anxiety in active phase in nulliparous women.”
Vetiver
Vetiver (Vetiveria zizanioides) has a tranquil, grounding & reassuring energy, often used in trauma helping with self-awareness, calmness & stabilization. A nervous system tonic, it decreases jitteriness & hypersensitivity & is also useful in panic attacks & shock.
A study published in Natural Product Research examining the anxiety-like behavior concluded that vetiver oil may be useful in lowering anxiety effects.
Ylang Ylang
This popular essential oil can treat anxiety & depression due to its calming & uplifting effects. Ylang Ylang Cananga odorata) helps with cheerfulness, courage, optimism & soothes fearfulness. It may calm heart agitation & nervous palpitations & is a moderately strong sedative, which can help with insomnia.
A 2006 study conducted by Geochang Provincial College in Korea found that using ylang ylang oil, along with bergamot & lavender oils, once a day for four weeks reduced “psychological stress responses & serum cortisol levels, as well as the blood pressure of clients with essential hypertension.”
Be careful when using ylang ylang, as it can be sensitizing or irritating to the skin; avoid using in conditions of low blood pressure.
Blends well with jasmine oil and lavender oil.
Bergamot
Bergamot is commonly found in Earl Grey tea and has a distinctive floral taste & aroma. Bergamot oil (Citrus bergamia) is calming & often used to treat depression by providing energy; however, it can also help with insomnia induce relaxation & reduce agitation.
It’s been proven to reduce corticosterone response to stress & another interesting study conducted in 2011 hypothesizes that applying blended essential oil that includes bergamot to participants helps in treating depression or anxiety. The blended essential oil consisted of lavender & bergamot oils.
Compared with the placebo, blended essential oil caused significant natural ways to reduce blood pressure & pulse rate, & participants in the blended essential oil group rated themselves as “more calm” & “more relaxed” than the control group.
Bergamot is generally safe, but it is photosensitizing, meaning it can increase the risk of sunburn & rash.
It is best to avoid use within 12 hours of sun exposure.
Chamomile
A peaceful, calming scent, chamomile benefits inner harmony & decreases irritability, overthinking, anxiety & worry. An explorative study conducted at the University of Pennsylvania School of Medicine on the antidepressant activity in chamomile found that this essential oil “may provide clinically meaningful antidepressant activity that occurs in addition to its previously observed anxiolytic activity.”
Another study published by the National Center for Complementary & Integrative Health suggests that chamomile have been shown to reduce anxiety symptoms.
Chamomile oil (Chamaemelum nobile) is generally safe, except for a some small risk of allergy, especially with anyone who has an allergy to ragweed.
Frankincense
Frankincense Boswellia carteri or boswella sacra) is great for treating depression & anxiety because it provides a calming and tranquil energy as well as spiritual grounding. In aromatherapy, it helps deepen meditation & quiet the mind, which can relieve issues like chronic stress.
Mixes well with bergamot & lavender oils
Frankincense was found to have a positive effect on pain & depression in hospice patients in a Keimyung University study in Korea.
Lavender
Considered the most common essential oil, lavender oil (Lavandula angustifolia) include having a calming, relaxing effect. It’s considered a nervous system restorative & helps with inner peace, sleep, restlessness, irritability, panic attacks, nervous tension & nervous stomach. To reduce anxiety, it’s considered one of the best essential oils.
“The Handbook of Essential Oils: Science, Technology, & Applications, Second Edition” states that there have been a number of clinical trials involving the inhalation of lavender essential oil that indicate a reduction in stress & anxiety.
It pairs well with many essential oils, including geranium oil, ylang ylang oil & chamomile oil. You can also use lavender topically on your wrists, temples & back of neck.
Take a moment to stop and breathe in the scent when you are feeling worried, overwhelmed or nervous.
Small and very versatile they can fit in your pockets whilst at work for easy application.
Take your rollers with you everywhere carry in your hand bag for easy reach.
Apply on your pulse points as required (up to 5 times a day).
Where are your pulse points?
Neck
Chest
Inner Elbow
Wrists
Back of knees
Ankles & Soles of feet
Essential Oils can assist in balancing the mind, body & soul.
How to use
Roll over pulse points on the neck, wrists and feet.
Roll onto palms, cup hands and inhale the wonderful scent.
Beautifully blended essential oils in fractionated coconut oil
Our Anxiety Rollers help ease anxiety & stress.
Allowing you to calm your mind & find inner peace
Natural ingredients help calm a racing mind.
Massage a small amount into your chest and behind your ears or on your wrists and wait for feelings of calm to wash over you.
Essential oils aromas are helpfull for boosting your self-esteem.
Perfect for use while meditating or even inhaled for quick relief during moments of anxiety or stress, or whenever you need some comfort like a big warm hug for self-love.
These warm hugs will make you feel comfortable & cosy in any situation.
Soon these will become your new best friend.
Our Essential Oil Rollers are perfect for enjoying the benefits of aromatherapy anywhere anytime.
Suggested Use: Roll on to wrists, back of neck, or other pulse points as desired to promotes calmness & assist in times of anxiety.
ANXIETY ESSENTIAL OIL ROLLERS
ANXIETY
10 ML ROLLER
BERGAMOT
LAVENDER
SWEET ORANGE
Where to Apply Essential Oils for Anxiety
If you’re feeling anxious or nervous, you can massage essential oil onto your inner wrists, behind your ears, over your heart and chest, and back of neck. These key pulse points will quickly take the essential oils where they need to go to help relieve anxiety and calm both your mind and body.
For additional calming support, put essential oil and carrier oil in palm of your hand, then rub palms together, cup hands over nose and mouth, and breathe in deeply.
Breathe in for count of four, hold for four, and then exhale for count of four. Repeat as needed.
a few essential oils that help with anxiety: bergamot, lavender, sweet orange.
Where Is the Best Place on the Body to Apply Essential Oils?
There is no single perfect place on the body to apply essential oils.
- If it’s a localized issue like stomachache or sore muscles, then apply the essential oils directly to the part of the body where the issue is occurring.
- However, if it’s a more generalized issue like lack of focus, trouble sleeping, or anxiety, then apply essential oils at your pulse points: wrists, temples, behind the ears, neck, chest, or inner elbow.
- Pulse points are the parts of the body where major arteries run closest to the skin.
- Applying essential oils at pulse points gets the essential oils into the bloodstream the fastest, and you start feeling the benefits of the essential oils sooner.
Where to Apply Essential Oils for Seasonal Allergies
When seasonal allergies flare up, apply essential oils to the pulse points behind your ears as well as your inner wrists.
Then rub wrists together, raise wrists to just below your nose, and inhale deeply.
By using both topical application and aromatherapy (breathing oils in), the essential oils will enter your bloodstream more quickly and your seasonal sneezing and itchy, watery eyes should lessen.
BERGAMOT ESSENTIAL OILS
What is Bergamot Good for?
Bergamot is particularly good for relieving stress and anxiety, both due to its aroma and the qualities that the oil has. It can be used in massages and rubbed into the temples to relieve headaches; some people choose to put a few drops in their tea to enjoy the relaxing effects. Bergamot oil is also good for lowering depression and bringing an uplifting aura to the air, which is why it is so popular in diffusers.
Improves Blood Circulation
The components of bergamot oil, like alpha-pinene and limonene, are antidepressant and stimulating in nature. By improving the circulation of the blood, they create a feeling of freshness, joy, and energy in cases of sadness and depression. They also stimulate hormonal secretions, thereby helping to maintain proper metabolic rates. This stimulating effect also increases the secretion of digestive juices, bile, and insulin. This aids in digestion, proper absorption of nutrients, assimilation, and decomposition of sugar and the resultant lowering of blood sugar. The hormonal impact of this essential oil is part of the reason that it is so powerful on these neurological and mental conditions
Reduces Pain
Bergamot essential oil reduces the feeling of pain in the body. It stimulates the secretion of certain hormones which lessen the sensitivity of nerves to pain. Therefore, it is very helpful in case of headaches, sprains, muscle aches or any other symptoms/ailments which require a heavy dosage of analgesic pills. This means that you can avoid the dangerous side effects of many over-the-counter pain medicines, which often have adverse side effects and can damage your liver and kidneys, as well as cause blood thinning and insomnia.
LAVENDER ESSENTIAL OIL
lavender oil benefits for your body include the following:
Reduce anxiety and emotional stress, Protect against diabetes symptoms, Improve brain function, Help to heal burns and wounds, Improve sleep, Restore skin complexion and reduce acne, Slow aging with powerful antioxidants, Relieve pain
Alleviate headaches, Improves Mood and Reduces Stress
In recent years, lavender oil has been put on a pedestal for its unique ability to protect against neurological damage. Traditionally, lavender has been used to treat neurological issues like migraines, stress, anxiety and depression, so it’s exciting to see that the research is finally catching up to history.
Promotes Healthy Skin and Hair
Most likely due to its antimicrobial and antioxidant characteristics, lavender essential mixed with a carrier oil (like coconut, jojoba or grapeseed oil) has profound benefits on your skin.
Using lavender oil topically can help to improve a number of skin conditions, from canker sores to allergic reactions, acne and age spots. Its anti-inflammatory and antioxidant properties help to ease skin conditions and reverse signs of aging
To use lavender oil for skin health, combine 3–4 drops with ½ teaspoon of coconut or jojoba oil and massage the mixture into the area of concern. You can also add lavender oil to your face or body wash.
Relieves Headaches
If you are one of the millions of people struggling with tension or migraine headaches, lavender oil may just be the natural remedy you’ve been looking for. It’s one of the best essential oils for headaches because it induces relaxation and relieves tension. It works as a sedative, anti-anxiety, anticonvulsant and calming agent.
Improves Sleep and Insomnia
There are several studies, just like this one involving mothers, that demonstrate the sleep-inducing, calming effects of lavender oil. Inhaling lavender has shown to reduce sleep disturbance, improve quality and duration of sleep, fight insomnia and improve overall well-being
Relieves Pain
Several studies have found that lavender oil helps as a natural painkiller. Simply rubbing lavender into the area of concern can reduce inflammation and pain intensity, helping to alleviate the symptoms of many health conditions.
Natural Perfume
Do you want to smell good without using toxic perfumes? Lavender oil is a great scent for both women and men. You can either try adding pure oil directly to your skin, or you can dilute oil in water or with a carrier oil for a more subtle scent.
If you’d like to rub the oil right onto your skin, try rubbing your hands together. Then rub the oil directly onto your skin or hair.
ORANGE ESSENTIAL OIL
Benefits of Orange Oil
According to research, the benefits of orange oil include:
Increasing circulation, Killing bacteria and pathogens, Decreasing wrinkles, Improving complexion, Easing anxiety, Decreasing hypertension
Pain Reducer
If you suffer from muscle, bone or joint pain, orange oil can help turn off inflammatory responses that increase swelling in tissue, making it a natural remedy for bone and joint pain. Orange oil also promotes a more positive mood, which is useful for raising pain tolerance and helping you get better sleep when you’re sore or uncomfortable. Rub orange oil mixed with carrier oil onto sore muscles or swollen areas to bring down inflammation.
Mood Booster
Diffusing orange oil in your home, adding some to your shower wash or perfume, or inhaling it directly can lift your mood and bring on relaxation. Orange essential oil has a direct effect on the olfactory system of the brain that quickly evokes emotional responses. It’s a great essential oil for balancing hormones since it can help turn off reactions from stress hormones like cortisol. Orange oil is both “uplifting” and “calming,” making it a great scent for brightening your mood in the morning or calming your nerves after a long day.
Skin Saver
Citrus fruits are known to provide high levels of vitamin C that help protect and heal skin, making oranges one of the best vitamin C foods around. Orange essential oil is also very beneficial for fighting signs of aging like wrinkles and dark spots since it promotes the production of collagen. Because of its antioxidant power, it slows the rate of skin damage experienced from UV light exposure, pollution and toxicity.
Acne Fighter
Orange oil is effective at fighting bacteria and inflammation on the skin that can lead to acne. It’s a perfect home remedy for acne. Remember that a very little bit goes a long way, so use a tiny amount combined with coconut oil on a cotton ball that you can apply to the affected area. Redness, pain and swelling from acne should also improve, while you’ll avoid drying chemical ingredients found in most commercial acne treatments.
Topically: Before applying orange oil to your skin, it should be diluted with a carrier oil, like coconut or jojoba oil, in a 1:1 ratio.
ANXIOUS ESSENTIAL OIL ROLLERS
ANXIOUS
10 ML ROLLER
Lavender
Clary Sage
Chamomile
Where Is the Best Place on the Body to Apply Essential Oils?
There is no single perfect place on the body to apply essential oils.
- If it’s a localized issue like stomachache or sore muscles, then apply the essential oils directly to the part of the body where the issue is occurring.
- However, if it’s a more generalized issue like lack of focus, trouble sleeping, or anxiety, then apply essential oils at your pulse points: wrists, temples, behind the ears, neck, chest, or inner elbow.
- Pulse points are the parts of the body where major arteries run closest to the skin.
- Applying essential oils at pulse points gets the essential oils into the bloodstream the fastest, and you start feeling the benefits of the essential oils sooner.
Where to Apply Essential Oils for Seasonal Allergies
When seasonal allergies flare up, apply essential oils to the pulse points behind your ears as well as your inner wrists.
Then rub wrists together, raise wrists to just below your nose, and inhale deeply.
By using both topical application and aromatherapy (breathing oils in), the essential oils will enter your bloodstream more quickly and your seasonal sneezing and itchy, watery eyes should lessen.
LAVENDER ESSENTIAL OIL
lavender oil benefits for your body include the following:
Reduce anxiety and emotional stress, Protect against diabetes symptoms, Improve brain function, Help to heal burns and wounds, Improve sleep, Restore skin complexion and reduce acne, Slow aging with powerful antioxidants, Relieve pain
Alleviate headaches, Improves Mood and Reduces Stress
In recent years, lavender oil has been put on a pedestal for its unique ability to protect against neurological damage. Traditionally, lavender has been used to treat neurological issues like migraines, stress, anxiety and depression, so it’s exciting to see that the research is finally catching up to history.
Promotes Healthy Skin and Hair
Most likely due to its antimicrobial and antioxidant characteristics, lavender essential mixed with a carrier oil (like coconut, jojoba or grapeseed oil) has profound benefits on your skin.
Using lavender oil topically can help to improve a number of skin conditions, from canker sores to allergic reactions, acne and age spots. Its anti-inflammatory and antioxidant properties help to ease skin conditions and reverse signs of aging
To use lavender oil for skin health, combine 3–4 drops with ½ teaspoon of coconut or jojoba oil and massage the mixture into the area of concern. You can also add lavender oil to your face or body wash.
Relieves Headaches
If you are one of the millions of people struggling with tension or migraine headaches, lavender oil may just be the natural remedy you’ve been looking for. It’s one of the best essential oils for headaches because it induces relaxation and relieves tension. It works as a sedative, anti-anxiety, anticonvulsant and calming agent.
Improves Sleep and Insomnia
There are several studies, just like this one involving mothers, that demonstrate the sleep-inducing, calming effects of lavender oil. Inhaling lavender has shown to reduce sleep disturbance, improve quality and duration of sleep, fight insomnia and improve overall well-being
Relieves Pain
Several studies have found that lavender oil helps as a natural painkiller. Simply rubbing lavender into the area of concern can reduce inflammation and pain intensity, helping to alleviate the symptoms of many health conditions.
Natural Perfume
Do you want to smell good without using toxic perfumes? Lavender oil is a great scent for both women and men. You can either try adding pure oil directly to your skin, or you can dilute oil in water or with a carrier oil for a more subtle scent.
If you’d like to rub the oil right onto your skin, try rubbing your hands together. Then rub the oil directly onto your skin or hair.
CLARY SAGE ESSENTIAL OIL
Relieves Insomnia
People suffering from insomnia can find relief with clary sage oil. It is a natural sedative and will give you the calm and peaceful feeling that is necessary in order to fall asleep. When you can’t sleep, you usually awaken feeling unrefreshed, which takes a toll on your ability to function during the day. Insomnia affects not only your energy level and mood, but also your health, work performance and quality of life.
Two major causes of insomnia are stress and hormonal changes. An all-natural essential oil like clary sage can cure insomnia by alleviating feelings of stress and anxiety, and by balancing hormone levels.
Increases Circulation
Clary sage opens the blood vessels and allows for increased blood circulation; it also naturally lowers blood pressure by relaxing the brain and arteries. This boosts the performance of the metabolic system by increasing the amount of oxygen that gets into the muscles and supporting organ function.
Works as Stress Reliever
Clary sage serves as an antidepressant and as one of the best natural remedies for anxiety; it boosts confidence and mental strength while alleviating feelings of anxiety and failure. It also has euphoric properties, leaving you with a feeling of joy and ease.
Clary Sage Oil Uses
For stress relief and aromatherapy, diffuse or inhale 2–3 drops of clary sage essential oil.
To improve mood and joint pain, add 3–5 drops of clary sage oil to warm bath water. Try adding clary sage oil to Homemade Healing Bath Salts to boost your mood and bust feelings of stress.
For eye care, add 2–3 drops of clary sage oil to a clean and warm wash cloth; press cloth over both eyes for 10 minutes.
For cramp and pain relief, create a massage oil by diluting 5 drops of clary sage oil with 5 drops of a carrier oil (like jojoba or coconut oil) and apply it to needed areas.
For skin care, create a mix of clary sage oil and a carrier oil (like coconut or jojoba) at a 1:1 ratio. Apply the mixture directly to your face, neck and body.
To ease digestion, massage the abdomen with equal parts clary sage oil and a carrier oil, or use a hot compress with 3–5 drops of clary sage oil soaked into it.
To enhance healing prayer or meditation, mix 6 drops of clary sage oil with 2 drops of frankincense, Add the mixture to a diffuser or oil burner.
To naturally relieve asthma symptoms, mix 4 drops of clary sage oil with lavender oil and massage the blend on the chest or back.
For hair health, massage equal parts clary sage oil and rosemary oil into your scalp while showering.
ROMAN CHAMOMILE ESSENTIAL OIL
Chamomile is one of the most ancient medicinal herbs known to mankind. Many different preparations of chamomile have been developed over the years,
You can get all of the chamomile benefits from its essential oil by diffusing it at home or applying it topically to the skin, including its ability to calm the mind, relieve digestive issues, treat skin conditions, reduce inflammation and more.
Fights Anxiety and Depression
Roman chamomile essential oil has been used as a mild sedative to calm nerves and reduce anxiety by promoting relaxation. Inhaling Roman chamomile is one of the best ways to utilize essential oils for anxiety. The fragrance is carried directly to the brain and serves as an emotional trigger.
Serves as a Natural Allergy Reliever
Roman chamomile possesses antimicrobial and antioxidant properties, and it’s commonly used for hay fever. It has the power to relieve mucus congestion, irritations, swelling and skin conditions that are associated with seasonal allergy symptoms. When applied topically, Roman chamomile oil helps relieve skin irritations that may be due to food allergies or sensitivities.
Helps Alleviate PMS Symptoms
Roman chamomile essential oil serves as a natural mood booster that helps reduce feelings of depression.
It soothes menstrual cramps and body aches that are commonly associated with PMS, such as headaches and back pain.
Its relaxant properties make it a valuable remedy for PMS symptoms, and it can even help clear up acne that may appear as a result of hormones
Reduces Symptoms of Insomnia
The relaxing properties of Roman chamomile promote healthy sleep and fight insomnia.
Boosts Skin Health
Roman chamomile promotes smooth, healthy skin and relieves irritations because of its anti-inflammatory and antibacterial properties. It has been used as a natural remedy for eczema, wounds, ulcers, gout, skin irritations,
Roman chamomile essential oil can be used to treat or relieve digestive issues, such as gas, leaky gut, acid reflux, indigestion,
To fight anxiety and depression, diffuse 5 drops, or inhale it directly from the bottle.
To improve digestion and leaky gut, apply 2–4 drops topically to the abdomen. When diluted with a carrier oil like coconut oil, it can even be used in low doses for children with colic and diarrhea.
For a restful sleep, diffuse chamomile oil next to bed, rub 1–2 drops onto the temples or inhale it directly from the bottle.
To help calm children, diffuse Roman chamomile oil at home or dilute 1–2 drops with coconut oil and apply the mixture topically to the area in need (such as the temples, stomach, wrists, back of neck or bottoms of the feet).
BALANCE ESSENTIAL OIL ROLLERS
BALANCE
10 ML ROLLERS
PEPPERMINT
SPEARMINT
ROSEMARY
Where Is the Best Place on the Body to Apply Essential Oils?
There is no single perfect place on the body to apply essential oils.
- If it’s a localized issue like stomachache or sore muscles, then apply the essential oils directly to the part of the body where the issue is occurring.
- However, if it’s a more generalized issue like lack of focus, trouble sleeping, or anxiety, then apply essential oils at your pulse points: wrists, temples, behind the ears, neck, chest, or inner elbow.
- Pulse points are the parts of the body where major arteries run closest to the skin.
- Applying essential oils at pulse points gets the essential oils into the bloodstream the fastest, and you start feeling the benefits of the essential oils sooner.
Where to Apply Essential Oils for Seasonal Allergies
When seasonal allergies flare up, apply essential oils to the pulse points behind your ears as well as your inner wrists.
Then rub wrists together, raise wrists to just below your nose, and inhale deeply.
By using both topical application and aromatherapy (breathing oils in), the essential oils will enter your bloodstream more quickly and your seasonal sneezing and itchy, watery eyes should lessen.
PEPPERMINT ESSENTIAL OIL: Is one of the most versatile essential oils out there. It can be used aromatically, topically and internally to address a number of health concerns, from muscles aches and seasonal allergy symptoms to low energy and digestive complaints.
It’s also commonly used to boost energy levels and improve both skin and hair health.
It’s no wonder why peppermint oil is one of the most popular essential oils in the world and why I recommend that everyone has it in his or her medicine cabinet at home.
What Is Peppermint Oil?
Peppermint is a hybrid species of spearmint and water mint (Mentha aquatica). The essential oils are gathered by CO2 or cold extraction of the fresh aerial parts of the flowering plant.
History
Not only is peppermint oil one of the oldest European herbs used for medicinal purposes, but other historical accounts date its use to ancient Japanese and Chinese folk medicine.
Uses and Benefits
It has cooling, invigorating and antispasmodic properties. Peppermint oil is especially helpful in alleviating a tension headache.
Researchers found that peppermint oil, eucalyptus, capsaicin and other herbal preparations may be helpful because they work as topical analgesics.
Peppermint aromatherapy can help unclog your
sinuses and offer relief from a scratchy throat. It acts as a refreshing expectorant, helping open your airways, clear mucus and reduce congestion.
It also is one of the best essential oils for colds, the flu, cough, sinusitis, asthma, bronchitis and other respiratory conditions.
Peppermint oil have antimicrobial, antiviral and antioxidant properties, meaning it may also help fight infections that lead to symptoms involving the respiratory tract.
Seasonal Allergy Relief
Peppermint oil is highly effective at relaxing muscles in your nasal passages and helping clear out the muck and pollen from your respiratory tract during allergy season. It’s considered one of the best essential oil for allergies because of its expectorant, anti-inflammatory and invigorating properties.
It helps boost your energy levels on long road trips, in school or any other time you need to “burn the midnight oil.”
The peppermint oil group also showed a significant increase in the amount of air that is exhaled from the lungs, peak breathing flow rate and peak exhaling flow rate. This suggests that peppermint may have a positive effect on the bronchial smooth muscles.
Peppermint for headaches has the ability to improve circulation, soothe the gut and relax tense muscles. All of these conditions can cause tension headaches or migraines, making peppermint oil one of the best essential oils for headaches.
Repels Bugs Naturally
Unlike us humans, a number of little critters hate the smell of peppermint, including ants, spiders, cockroaches, mosquitos, mice and possibly even lice. This makes peppermint oil for spiders, ants, mice and other pests an effective and natural repelling agent. It may also be effective for ticks.
- Peppermint oil is known for its cooling, invigorating, expectorant, antimicrobial, antispasmodic, energy-boosting and pain-relieving properties.
- It is one of the oldest European herbs used for medicinal purposes, with its top uses including pain relief, respiratory aid, allergy relief and increased energy.
SPEARMINT ESSENTIAL OILS
The health benefits of Spearmint essential oil can be attributed to its properties as an antiseptic, antispasmodic, carminative, cephalic, emmenagogue, restorative, and a stimulant substance.
The spearmint essential oil is extracted by steam distillation of flowering tops of the spearmint plant
Primary Benefits
Promotes digestion and helps reduce occasional stomach upset
Supports healthy respiratory function
Provides a refreshing aroma that clears the mind and uplifts mood
Promotes oral health
Popular Uses of Spearmint Essential Oil
Diffuse to promote focus and uplift mood
Apply to toothbrush before brushing teeth for healthy gums and fresh breath
Add a drop or two to any dessert, drink, salad, or entrée for flavoring and to promote digestion
For occasional stomach upset, add 1–2 drops to water and drink
Emotional Benefits
Emotionally, it can help uplift a person's mood, especially if they are suffering depression, stress, or mental exhaustion. It can be energizing, revitalizing, and maybe even encouraging. Many feel it inspires a sharpness of mind and confidence
Relieves Stress
This oil has a relaxing and cooling effect on the brain, which removes stress on our cognitive center. It helps people to concentrate, and since it is a cephalic substance, it helps to cure headaches and other stress-related neural problems. This oil is supposed to be good for the overall health and protection of the brain as well.
Regulates Menstruation
Problems with menstruation, such as irregular periods, obstructed menses and early menopause can be solved with the help of this essential oil. It promotes the secretion of hormones like estrogen, which facilitates menstruation and ensures good uterine and sexual health. This also delays the onset of menopause and relieves certain symptoms associated with menstruation like nausea, fatigue, and pain in the lower abdominal region.
Insecticide
Spearmint essential oil is an effective insecticide and keeps away mosquitoes, white ants, ants, flies, and moths. It can also be safely applied on the skin for protection against mosquito bites. Spearmint essential oil is sometimes used in mosquito repellent creams, mats, and fumigants.
ROSEMARY ESSENTAIL OIL
Rosemary (Rosmarinus officinalis) is much more than an aromatic herb that tastes good on potatoes and roasted lamb.
It’s also one of the most powerful herbs and essential oils on the planet.
Hair Care
Rosemary oil and rosemary teas are widely used for hair care in shampoos and lotions. Regular use of rosemary oil helps stimulate follicles, making hair grow longer and stronger. It is also believed that rosemary oil slows down premature hair loss and graying of the hair. Therefore, it is an excellent tonic for bald people or for those who are beginning to show signs of male pattern baldness.
Rosemary essential oil is also beneficial for dry and flaky scalps. Regular massaging of the scalp with rosemary oil nourishes the scalp and removes dandruff
Improves Cognitive Function
Rosemary essential oil is an excellent brain and nerve tonic. It is often used by students during exams because it increases concentration and helps in studying efficiently. It stimulates mental activity and is a good remedy for depression, mental fatigue, and forgetfulness. Inhaling rosemary oil seems to lift your spirits immediately. Whenever your brain is tired, try inhaling a little rosemary oil to remove boredom and renew your mental energy.
Relieves Stress
Apart from the relaxing nature of aromatherapy and general inhalation of rosemary essential oil, it has been proven to decrease the level of cortisol in the saliva. Cortisol is one of the main stress hormones that are released during the “flight or fight” response of the body to stress. Excess cortisol in the blood that may occur due to chronic stress can wreak havoc on the body, including its hormonal balance and the efficiency of the metabolism.
Improves Oral Health
Rosemary essential oil is a disinfectant and is often used as a mouthwash. It also helps in removing bad breath. By removing oral bacteria, rosemary essential oil can prevent gingivitis, cavities, plaque build-up, and other damaging dental conditions.
CALMING ESSENTIAL OIL ROLLERS
CALMING
19 ML ROLLER
Lavender
Lemon
Bergamot
Where Is the Best Place on the Body to Apply Essential Oils?
There is no single perfect place on the body to apply essential oils.
- If it’s a localized issue like stomachache or sore muscles, then apply the essential oils directly to the part of the body where the issue is occurring.
- However, if it’s a more generalized issue like lack of focus, trouble sleeping, or anxiety, then apply essential oils at your pulse points: wrists, temples, behind the ears, neck, chest, or inner elbow.
- Pulse points are the parts of the body where major arteries run closest to the skin.
- Applying essential oils at pulse points gets the essential oils into the bloodstream the fastest, and you start feeling the benefits of the essential oils sooner.
Where to Apply Essential Oils for Seasonal Allergies
When seasonal allergies flare up, apply essential oils to the pulse points behind your ears as well as your inner wrists.
Then rub wrists together, raise wrists to just below your nose, and inhale deeply.
By using both topical application and aromatherapy (breathing oils in), the essential oils will enter your bloodstream more quickly and your seasonal sneezing and itchy, watery eyes should lessen.
LAVENDER ESSENTIAL OIL
lavender oil benefits for your body include the following:
Reduce anxiety and emotional stress, Protect against diabetes symptoms, Improve brain function, Help to heal burns and wounds, Improve sleep, Restore skin complexion and reduce acne, Slow aging with powerful antioxidants, Relieve pain
Alleviate headaches, Improves Mood and Reduces Stress
In recent years, lavender oil has been put on a pedestal for its unique ability to protect against neurological damage. Traditionally, lavender has been used to treat neurological issues like migraines, stress, anxiety and depression, so it’s exciting to see that the research is finally catching up to history.
Promotes Healthy Skin and Hair
Most likely due to its antimicrobial and antioxidant characteristics, lavender essential mixed with a carrier oil (like coconut, jojoba or grapeseed oil) has profound benefits on your skin.
Using lavender oil topically can help to improve a number of skin conditions, from canker sores to allergic reactions, acne and age spots. Its anti-inflammatory and antioxidant properties help to ease skin conditions and reverse signs of aging
To use lavender oil for skin health, combine 3–4 drops with ½ teaspoon of coconut or jojoba oil and massage the mixture into the area of concern. You can also add lavender oil to your face or body wash.
Relieves Headaches
If you are one of the millions of people struggling with tension or migraine headaches, lavender oil may just be the natural remedy you’ve been looking for. It’s one of the best essential oils for headaches because it induces relaxation and relieves tension. It works as a sedative, anti-anxiety, anticonvulsant and calming agent.
Improves Sleep and Insomnia
There are several studies, just like this one involving mothers, that demonstrate the sleep-inducing, calming effects of lavender oil. Inhaling lavender has shown to reduce sleep disturbance, improve quality and duration of sleep, fight insomnia and improve overall well-being
Relieves Pain
Several studies have found that lavender oil helps as a natural painkiller. Simply rubbing lavender into the area of concern can reduce inflammation and pain intensity, helping to alleviate the symptoms of many health conditions.
Natural Perfume
Do you want to smell good without using toxic perfumes? Lavender oil is a great scent for both women and men. You can either try adding pure oil directly to your skin, or you can dilute oil in water or with a carrier oil for a more subtle scent.
If you’d like to rub the oil right onto your skin, try rubbing your hands together. Then rub the oil directly onto your skin or hair.
LEMON ESSENTIAL OIL
Lemon is best known for its ability to cleanse toxins from the body and it’s widely used to stimulate lymphatic drainage, rejuvenate energy, purify skin, and fight bacteria and fungi.
Helps Purify the Body
Lemon oil has a purifying, cleansing and protective effect on the body. It helps to defend the body against harmful pathogens and promotes detoxification through the blood and liver. Lemon oil also stimulates lymphatic drainage, which helps the body to cleanse itself of wastes and toxins.
It’s one of the best essential oils for coughs because it benefits the lymphatic system, which protects you from harmful pathogens and reduces swelling in your lymph nodes. Lemon essential oil also stimulates lymphatic drainage, thereby reducing the accumulation of fluids that can cause you to cough.
Laundry: If you ever leave your laundry sitting in the washer for too long, just add a few drops of lemon essential oil to your load before drying and your clothes won’t get that musky smell.
Dishwasher Detergent: Use my Homemade Dishwasher Detergent with orange and lemon essential oils to keep your dishes clean without using chemicals found in conventional detergents.
Clean Hands: Got greasy hands from working on your car or bike and regular soap isn’t doing the trick? No worries — just add a couple drops of lemon essential with your soap and get your clean hands back!
Teeth Whitener: Mix lemon essential oil, baking soda and coconut oil and rub the combination on your teeth for 2 minutes before rinsing.
Face Wash: Lemon essential oil can be used on your skin to improve your complexion and leave your skin soft and supple. Use my Homemade Face Wash that’s made with lemon, lavender and frankincense oils or simply combine 2–3 drops of lemon oil with baking soda and honey.
Nail Polish Remover: Nail Polish Remover that’s made with acidic essential oils like lemon, grapefruit and sweet orange. Not only will it remove your old nail polish, but it will work to protect the health of your nails at the same time.
Improve Your Mood: Diffusing about 5 drops of lemon essential oil at home or work can help to lift your mood and fight depression.
Boost Immune System: To boost your immune system, kill bacteria and support your lymphatic system, mix 2–3 drops of lemon essential oil with a half teaspoon of coconut oil and rub the mixture into your neck.
Relieve Cough: To use lemon oil as a home remedy for cough, diffuse 5 drops at home or work, combine 2 drops with a half teaspoon of coconut oil and rub the mixture into your neck, or add 1–2 drops of a high quality, pure grade oil to warm water with honey.
Clear Mucus and Phlegm: To help eliminate mucus and relieve congestion, inhale lemon oil directly from the bottle or combine 2–3 drops with a half-teaspoon of coconut oil and apply it topically to your chest and nose.
The top health benefits of lemon essential oil include its ability to:
Relieve nausea, improve digestion, nourish the skin, promote weight loss, purify the body, boost oral health, relieve cough and other respiratory issues, inhibit the growth of bacteria, work as an anti-tumor agent.
BERGAMOT ESSENTIAL OILS
What is Bergamot Good for?
Bergamot is particularly good for relieving stress and anxiety, both due to its aroma and the qualities that the oil has. It can be used in massages and rubbed into the temples to relieve headaches; some people choose to put a few drops in their tea to enjoy the relaxing effects. Bergamot oil is also good for lowering depression and bringing an uplifting aura to the air, which is why it is so popular in diffusers.
Improves Blood Circulation
The components of bergamot oil, like alpha-pinene and limonene, are antidepressant and stimulating in nature. By improving the circulation of the blood, they create a feeling of freshness, joy, and energy in cases of sadness and depression. They also stimulate hormonal secretions, thereby helping to maintain proper metabolic rates. This stimulating effect also increases the secretion of digestive juices, bile, and insulin. This aids in digestion, proper absorption of nutrients, assimilation, and decomposition of sugar and the resultant lowering of blood sugar. The hormonal impact of this essential oil is part of the reason that it is so powerful on these neurological and mental conditions
Reduces Pain
Bergamot essential oil reduces the feeling of pain in the body. It stimulates the secretion of certain hormones which lessen the sensitivity of nerves to pain. Therefore, it is very helpful in case of headaches, sprains, muscle aches or any other symptoms/ailments which require a heavy dosage of analgesic pills. This means that you can avoid the dangerous side effects of many over-the-counter pain medicines, which often have adverse side effects and can damage your liver and kidneys, as well as cause blood thinning and insomnia.
CHILL OUT ESSENTIAL OIL ROLLERS
Chill Out
Promotes relaxation and uplifts your mood
10 ML roller bottle
Bergamot
Wild or Sweet Orange
Lemon
Grapefruit
Chill Out– We apply to pulse points behind ears and on wrists. After applying to wrists, we rub wrists together and deeply inhale aroma, making an effort to breath deeply and intentionally for several seconds.
TO USE: apply to pulse points behind ears and on wrists. rub wrists together and deeply inhale aroma, making an effort to breath deeply and intentionally for several seconds.
caution do not use on skin that might be exposed to the sun. If you’ll be out in the sun, apply this blend under clothing or apply it to a garment (like scarf or shirt collar).
Where Is the Best Place on the Body to Apply Essential Oils?
There is no single perfect place on the body to apply essential oils.
- If it’s a localized issue like stomachache or sore muscles, then apply the essential oils directly to the part of the body where the issue is occurring.
- However, if it’s a more generalized issue like lack of focus, trouble sleeping, or anxiety, then apply essential oils at your pulse points: wrists, temples, behind the ears, neck, chest, or inner elbow.
- Pulse points are the parts of the body where major arteries run closest to the skin.
- Applying essential oils at pulse points gets the essential oils into the bloodstream the fastest, and you start feeling the benefits of the essential oils sooner.
Where to Apply Essential Oils for Seasonal Allergies
When seasonal allergies flare up, apply essential oils to the pulse points behind your ears as well as your inner wrists.
Then rub wrists together, raise wrists to just below your nose, and inhale deeply.
By using both topical application and aromatherapy (breathing oils in), the essential oils will enter your bloodstream more quickly and your seasonal sneezing and itchy, watery eyes should lessen.
BERGAMOT ESSENTIAL OILS
What is Bergamot Good for?
Bergamot is particularly good for relieving stress and anxiety, both due to its aroma and the qualities that the oil has. It can be used in massages and rubbed into the temples to relieve headaches; some people choose to put a few drops in their tea to enjoy the relaxing effects. Bergamot oil is also good for lowering depression and bringing an uplifting aura to the air, which is why it is so popular in diffusers.
Improves Blood Circulation
The components of bergamot oil, like alpha-pinene and limonene, are antidepressant and stimulating in nature. By improving the circulation of the blood, they create a feeling of freshness, joy, and energy in cases of sadness and depression. They also stimulate hormonal secretions, thereby helping to maintain proper metabolic rates. This stimulating effect also increases the secretion of digestive juices, bile, and insulin. This aids in digestion, proper absorption of nutrients, assimilation, and decomposition of sugar and the resultant lowering of blood sugar. The hormonal impact of this essential oil is part of the reason that it is so powerful on these neurological and mental conditions
Reduces Pain
Bergamot essential oil reduces the feeling of pain in the body. It stimulates the secretion of certain hormones which lessen the sensitivity of nerves to pain. Therefore, it is very helpful in case of headaches, sprains, muscle aches or any other symptoms/ailments which require a heavy dosage of analgesic pills. This means that you can avoid the dangerous side effects of many over-the-counter pain medicines, which often have adverse side effects and can damage your liver and kidneys, as well as cause blood thinning and insomnia.
ORANGE ESSENTIAL OIL
Benefits of Orange Oil
According to research, the benefits of orange oil include:
Increasing circulation, Killing bacteria and pathogens, Decreasing wrinkles, Improving complexion, Easing anxiety, Decreasing hypertension
Pain Reducer
If you suffer from muscle, bone or joint pain, orange oil can help turn off inflammatory responses that increase swelling in tissue, making it a natural remedy for bone and joint pain. Orange oil also promotes a more positive mood, which is useful for raising pain tolerance and helping you get better sleep when you’re sore or uncomfortable. Rub orange oil mixed with carrier oil onto sore muscles or swollen areas to bring down inflammation.
Mood Booster
Diffusing orange oil in your home, adding some to your shower wash or perfume, or inhaling it directly can lift your mood and bring on relaxation. Orange essential oil has a direct effect on the olfactory system of the brain that quickly evokes emotional responses. It’s a great essential oil for balancing hormones since it can help turn off reactions from stress hormones like cortisol. Orange oil is both “uplifting” and “calming,” making it a great scent for brightening your mood in the morning or calming your nerves after a long day.
Skin Saver
Citrus fruits are known to provide high levels of vitamin C that help protect and heal skin, making oranges one of the best vitamin C foods around. Orange essential oil is also very beneficial for fighting signs of aging like wrinkles and dark spots since it promotes the production of collagen. Because of its antioxidant power, it slows the rate of skin damage experienced from UV light exposure, pollution and toxicity.
Acne Fighter
Orange oil is effective at fighting bacteria and inflammation on the skin that can lead to acne. It’s a perfect home remedy for acne. Remember that a very little bit goes a long way, so use a tiny amount combined with coconut oil on a cotton ball that you can apply to the affected area. Redness, pain and swelling from acne should also improve, while you’ll avoid drying chemical ingredients found in most commercial acne treatments.
Topically: Before applying orange oil to your skin, it should be diluted with a carrier oil, like coconut or jojoba oil, in a 1:1 ratio.
LEMON ESSENTIAL OIL
Lemon is best known for its ability to cleanse toxins from the body and it’s widely used to stimulate lymphatic drainage, rejuvenate energy, purify skin, and fight bacteria and fungi.
Helps Purify the Body
Lemon oil has a purifying, cleansing and protective effect on the body. It helps to defend the body against harmful pathogens and promotes detoxification through the blood and liver. Lemon oil also stimulates lymphatic drainage, which helps the body to cleanse itself of wastes and toxins.
It’s one of the best essential oils for coughs because it benefits the lymphatic system, which protects you from harmful pathogens and reduces swelling in your lymph nodes. Lemon essential oil also stimulates lymphatic drainage, thereby reducing the accumulation of fluids that can cause you to cough.
Laundry: If you ever leave your laundry sitting in the washer for too long, just add a few drops of lemon essential oil to your load before drying and your clothes won’t get that musky smell.
Dishwasher Detergent: Use my Homemade Dishwasher Detergent with orange and lemon essential oils to keep your dishes clean without using chemicals found in conventional detergents.
Clean Hands: Got greasy hands from working on your car or bike and regular soap isn’t doing the trick? No worries — just add a couple drops of lemon essential with your soap and get your clean hands back!
Teeth Whitener: Mix lemon essential oil, baking soda and coconut oil and rub the combination on your teeth for 2 minutes before rinsing.
Face Wash: Lemon essential oil can be used on your skin to improve your complexion and leave your skin soft and supple. Use my Homemade Face Wash that’s made with lemon, lavender and frankincense oils or simply combine 2–3 drops of lemon oil with baking soda and honey.
Nail Polish Remover: Nail Polish Remover that’s made with acidic essential oils like lemon, grapefruit and sweet orange. Not only will it remove your old nail polish, but it will work to protect the health of your nails at the same time.
Improve Your Mood: Diffusing about 5 drops of lemon essential oil at home or work can help to lift your mood and fight depression.
Boost Immune System: To boost your immune system, kill bacteria and support your lymphatic system, mix 2–3 drops of lemon essential oil with a half teaspoon of coconut oil and rub the mixture into your neck.
Relieve Cough: To use lemon oil as a home remedy for cough, diffuse 5 drops at home or work, combine 2 drops with a half teaspoon of coconut oil and rub the mixture into your neck, or add 1–2 drops of a high quality, pure grade oil to warm water with honey.
Clear Mucus and Phlegm: To help eliminate mucus and relieve congestion, inhale lemon oil directly from the bottle or combine 2–3 drops with a half-teaspoon of coconut oil and apply it topically to your chest and nose.
The top health benefits of lemon essential oil include its ability to:
Relieve nausea, improve digestion, nourish the skin, promote weight loss, purify the body, boost oral health, relieve cough and other respiratory issues, inhibit the growth of bacteria, work as an anti-tumor agent.
GRAPEFRUIT ESSENTIAL OIL
Grapefruit Essential Oil Benefits
Grapefruit essential oil benefits include:
Disinfecting surfaces, Cleansing the body, Reducing depression, Stimulating the immune system, Decreasing fluid retention, Curbing sugar cravings, Helping with weight loss
Natural Antibacterial
Grapefruit oil has antimicrobial effects that help reduce or eliminate harmful strains of bacteria that can enter the body through contaminated foods, water or parasites. Research shows that grapefruit oil can even fight strong bacterial strains that are responsible for food-born illnesses, including E. Coli and salmonella. Grapefruit is also used to kill skin or internal bacteria and fungus, fight mold growth, kill parasites in animal feeds, preserve food, and disinfect water.
Stress Buster
The smell of grapefruit is uplifting, soothing and clarifying. It’s known to bust stress and works great when it’s diffused, added to bath wash or dabbed on skin just like perfume. Add several drops to a sterile cotton ball along with a touch of coconut oil; then rub it into your wrists, neck or chest.
Air Freshener
To get rid of unpleasant odors in your kitchen, appliances and bathrooms, diffuse some grapefruit oil along with other citrus scents like lemon essential oil and orange oil. While your house fills with a clean scent, you also eliminate odor-causing bacteria from the air. Additionally, you can use a small amount of grapefruit essential oil on wooden surfaces, countertops, floors or in household appliances to kill bacteria and odor naturally.
Hair Cleanser
You can add a few drops of grapefruit essential oil to your shampoo or conditioner to help reduce grease, sweat and bacteria while adding volume and shine. If you color your hair, grapefruit oil might also be able to protect strands from sunlight damage.
D.I.Y Grapefruit Essential Oil Recipes
Aromatically: Can be diffused throughout your home using an oil diffuser or inhaled directly from the bottle. Try this method by inhaling grapefruit vapors to help the body let go of bloating and retained water, headaches, stress, and depression.
Topically: Should be diluted with a carrier oil like coconut or jojoba oil in a 1:1 ratio before applying to skin. Combine the two, and then rub them onto any area in need, including sore muscles, acne-prone skin or your abdomen to improve digestion.
COUGHING ESSENTIAL OIL ROLLERS
COUGHING ESSENTIAL OILS
EUCALYPTUS
FRANKINCENSE
LEMON
Where Is the Best Place on the Body to Apply Essential Oils?
There is no single perfect place on the body to apply essential oils.
- If it’s a localized issue like stomachache or sore muscles, then apply the essential oils directly to the part of the body where the issue is occurring.
- However, if it’s a more generalized issue like lack of focus, trouble sleeping, or anxiety, then apply essential oils at your pulse points: wrists, temples, behind the ears, neck, chest, or inner elbow.
- Pulse points are the parts of the body where major arteries run closest to the skin.
- Applying essential oils at pulse points gets the essential oils into the bloodstream the fastest, and you start feeling the benefits of the essential oils sooner.
Where to Apply Essential Oils for Seasonal Allergies
When seasonal allergies flare up, apply essential oils to the pulse points behind your ears as well as your inner wrists.
Then rub wrists together, raise wrists to just below your nose, and inhale deeply.
By using both topical application and aromatherapy (breathing oils in), the essential oils will enter your bloodstream more quickly and your seasonal sneezing and itchy, watery eyes should lessen.
Eucalyptus Radiata Essential Oil
Eucalyptus radiata benefits
Eucalyptus radiata essential oil has a wide range of useful therapeutic properties very similar to those of E. globulus. It has a powerful antibacterial, antifungal and anti-infectious action, which makes it extremely useful for all types of infection. When vaporised, its decongestant action helps to clear sinusitis, a stuffy nose or relieve chestiness, as well as helping to stop coughs and colds spreading. It also makes a highly effective insect repellent.
Used in massage blends this essential oil is very helpful for conditions such as arthritis, rheumatic conditions and everyday aches and pains due to its anti-inflammatory, stimulating and warming action. Eucalyptus radiata oil is a top note that blends very well with many other essential oils to provide this type of therapeutic action.
FRANKINCENSE ESSENTIAL OIL
Helps Reduce Stress Reactions and Negative Emotions
When inhaled, frankincense oil been shown to reduce heart rate and high blood pressure. It has anti-anxiety and depression-reducing abilities, but unlike prescription medications, it does not have negative side effects or cause unwanted drowsiness.
Heals Skin and Prevents Signs of Aging
Frankincense has the ability to strengthen skin and improve its tone, elasticity, defense mechanisms against bacteria or blemishes, and appearance as someone ages. It may help tone and lift skin, reduce the appearance of scars and acne, and heals wounds. It may also be beneficial for fading of stretch marks, surgery scars or marks associated with pregnancy, and for healing dry or cracked skin.
Acts as a Sleep Aid
Frankincense essential oil is useful in lowering levels of anxiety or chronic stress that can keep you up at night. It has a calming, grounding scent that can naturally help you to fall asleep. This natural sleep aid helps open breathing passages, allows your body to reach an ideal sleeping temperature and can eliminate pain that keeps you up
Frankincense Uses
Stress-Relieving Bath Soak
Frankincense oil immediately induces the feeling of peace, relaxation and satisfaction. Add a few drops of frankincense oil to a hot bath for stress relief. You can also add frankincense to an oil diffuser or vaporizer to help fight anxiety and for experiencing relaxation in your home all the time. Some people believe that the fragrance of frankincense can increase your intuition and spiritual connection.
Anti-Aging and Wrinkle Fighter
Frankincense essential oil is a powerful astringent, meaning it helps protect skin cells. It can be used to help reduce acne blemishes, the appearance of large pores, prevent wrinkles, and it even helps lift and tighten skin to naturally slow signs of aging. The oil can be used anywhere where the skin becomes saggy, such as the abdomen, jowls or under the eyes. Mix six drops of oil to one ounce of unscented oil and apply it directly to the skin. Be sure to always do a small patch area test first to test for possible allergic reactions.
Scar, Wound, Stretch Mark or Acne Remedy
Frankincense oil can help with wound healing and may decrease the appearance of scars. It may also help reduce the appearance of dark spots caused from acne blemishes, stretch marks, eczema and help with healing of surgical wounds. Mix two to three drops of oil with an unscented base oil or lotion and apply directly to skin. Be careful not to apply it to broken skin, but it’s fine for skin that’s in the process of healing.
LEMON ESSENTAIL OIL
Lemon is best known for its ability to cleanse toxins from the body and it’s widely used to stimulate lymphatic drainage, rejuvenate energy, purify skin, and fight bacteria and fungi.
Helps Purify the Body
Lemon oil has a purifying, cleansing and protective effect on the body. It helps to defend the body against harmful pathogens and promotes detoxification through the blood and liver. Lemon oil also stimulates lymphatic drainage, which helps the body to cleanse itself of wastes and toxins.
It’s one of the best essential oils for coughs because it benefits the lymphatic system, which protects you from harmful pathogens and reduces swelling in your lymph nodes. Lemon essential oil also stimulates lymphatic drainage, thereby reducing the accumulation of fluids that can cause you to cough.
Laundry: If you ever leave your laundry sitting in the washer for too long, just add a few drops of lemon essential oil to your load before drying and your clothes won’t get that musky smell.
Dishwasher Detergent: Use my Homemade Dishwasher Detergent with orange and lemon essential oils to keep your dishes clean without using chemicals found in conventional detergents.
Clean Hands: Got greasy hands from working on your car or bike and regular soap isn’t doing the trick? No worries — just add a couple drops of lemon essential with your soap and get your clean hands back!
Teeth Whitener: Mix lemon essential oil, baking soda and coconut oil and rub the combination on your teeth for 2 minutes before rinsing.
Face Wash: Lemon essential oil can be used on your skin to improve your complexion and leave your skin soft and supple. Use my Homemade Face Wash that’s made with lemon, lavender and frankincense oils or simply combine 2–3 drops of lemon oil with baking soda and honey.
Nail Polish Remover: Nail Polish Remover that’s made with acidic essential oils like lemon, grapefruit and sweet orange. Not only will it remove your old nail polish, but it will work to protect the health of your nails at the same time.
Improve Your Mood: Diffusing about 5 drops of lemon essential oil at home or work can help to lift your mood and fight depression.
Boost Immune System: To boost your immune system, kill bacteria and support your lymphatic system, mix 2–3 drops of lemon essential oil with a half teaspoon of coconut oil and rub the mixture into your neck.
Relieve Cough: To use lemon oil as a home remedy for cough, diffuse 5 drops at home or work, combine 2 drops with a half teaspoon of coconut oil and rub the mixture into your neck, or add 1–2 drops of a high quality, pure grade oil to warm water with honey.
Clear Mucus and Phlegm: To help eliminate mucus and relieve congestion, inhale lemon oil directly from the bottle or combine 2–3 drops with a half-teaspoon of coconut oil and apply it topically to your chest and nose.
The top health benefits of lemon essential oil include its ability to:
relieve nausea, improve digestion, nourish the skin, promote weight loss, purify the body, boost oral health, relieve cough and other respiratory issues, inhibit the growth of bacteria, work as an anti-tumor agent.
COLD & FLU ESSENTIAL OIL ROLLERS
Cold & Flu
10 ML Rollers
Lavender
Lemon
Peppermint
Eucalyptus
Thyme
Where Is the Best Place on the Body to Apply Essential Oils?
There is no single perfect place on the body to apply essential oils.
- If it’s a localized issue like stomachache or sore muscles, then apply the essential oils directly to the part of the body where the issue is occurring.
- However, if it’s a more generalized issue like lack of focus, trouble sleeping, or anxiety, then apply essential oils at your pulse points: wrists, temples, behind the ears, neck, chest, or inner elbow.
- Pulse points are the parts of the body where major arteries run closest to the skin.
- Applying essential oils at pulse points gets the essential oils into the bloodstream the fastest, and you start feeling the benefits of the essential oils sooner.
Where to Apply Essential Oils for Seasonal Allergies
When seasonal allergies flare up, apply essential oils to the pulse points behind your ears as well as your inner wrists.
Then rub wrists together, raise wrists to just below your nose, and inhale deeply.
By using both topical application and aromatherapy (breathing oils in), the essential oils will enter your bloodstream more quickly and your seasonal sneezing and itchy, watery eyes should lessen.
LAVENDER ESSENTIAL OIL
lavender oil benefits for your body include the following:
Reduce anxiety and emotional stress, Protect against diabetes symptoms
Improve brain function, Help to heal burns and wounds, Improve sleep, Restore skin complexion and reduce acne, Slow aging with powerful antioxidants, Relieve pain
Alleviate headaches, Improves Mood and Reduces Stress
In recent years, lavender oil has been put on a pedestal for its unique ability to protect against neurological damage. Traditionally, lavender has been used to treat neurological issues like migraines, stress, anxiety and depression, so it’s exciting to see that the research is finally catching up to history.
Promotes Healthy Skin and Hair
Most likely due to its antimicrobial and antioxidant characteristics, lavender essential mixed with a carrier oil (like coconut, jojoba or grapeseed oil) has profound benefits on your skin.
Using lavender oil topically can help to improve a number of skin conditions, from canker sores to allergic reactions, acne and age spots. Its anti-inflammatory and antioxidant properties help to ease skin conditions and reverse signs of aging
To use lavender oil for skin health, combine 3–4 drops with ½ teaspoon of coconut or jojoba oil and massage the mixture into the area of concern. You can also add lavender oil to your face or body wash.
Relieves Headaches
If you are one of the millions of people struggling with tension or migraine headaches, lavender oil may just be the natural remedy you’ve been looking for. It’s one of the best essential oils for headaches because it induces relaxation and relieves tension. It works as a sedative, anti-anxiety, anticonvulsant and calming agent.
Improves Sleep and Insomnia
There are several studies, just like this one involving mothers, that demonstrate the sleep-inducing, calming effects of lavender oil. Inhaling lavender has shown to reduce sleep disturbance, improve quality and duration of sleep, fight insomnia and improve overall well-being
Relieves Pain
Several studies have found that lavender oil helps as a natural painkiller. Simply rubbing lavender into the area of concern can reduce inflammation and pain intensity, helping to alleviate the symptoms of many health conditions.
Natural Perfume
Do you want to smell good without using toxic perfumes? Lavender oil is a great scent for both women and men. You can either try adding pure oil directly to your skin, or you can dilute oil in water or with a carrier oil for a more subtle scent.
If you’d like to rub the oil right onto your skin, try rubbing your hands together. Then rub the oil directly onto your skin or hair.
LEMON ESSENTIAL OIL
Lemon is best known for its ability to cleanse toxins from the body and it’s widely used to stimulate lymphatic drainage, rejuvenate energy, purify skin, and fight bacteria and fungi.
Helps Purify the Body
Lemon oil has a purifying, cleansing and protective effect on the body. It helps to defend the body against harmful pathogens and promotes detoxification through the blood and liver. Lemon oil also stimulates lymphatic drainage, which helps the body to cleanse itself of wastes and toxins.
It’s one of the best essential oils for coughs because it benefits the lymphatic system, which protects you from harmful pathogens and reduces swelling in your lymph nodes. Lemon essential oil also stimulates lymphatic drainage, thereby reducing the accumulation of fluids that can cause you to cough.
Laundry: If you ever leave your laundry sitting in the washer for too long, just add a few drops of lemon essential oil to your load before drying and your clothes won’t get that musky smell.
Dishwasher Detergent: Use my Homemade Dishwasher Detergent with orange and lemon essential oils to keep your dishes clean without using chemicals found in conventional detergents.
Clean Hands: Got greasy hands from working on your car or bike and regular soap isn’t doing the trick? No worries — just add a couple drops of lemon essential with your soap and get your clean hands back!
Teeth Whitener: Mix lemon essential oil, baking soda and coconut oil and rub the combination on your teeth for 2 minutes before rinsing.
Face Wash: Lemon essential oil can be used on your skin to improve your complexion and leave your skin soft and supple. Use my Homemade Face Wash that’s made with lemon, lavender and frankincense oils or simply combine 2–3 drops of lemon oil with baking soda and honey.
Nail Polish Remover: Nail Polish Remover that’s made with acidic essential oils like lemon, grapefruit and sweet orange. Not only will it remove your old nail polish, but it will work to protect the health of your nails at the same time.
Improve Your Mood: Diffusing about 5 drops of lemon essential oil at home or work can help to lift your mood and fight depression.
Boost Immune System: To boost your immune system, kill bacteria and support your lymphatic system, mix 2–3 drops of lemon essential oil with a half teaspoon of coconut oil and rub the mixture into your neck.
Relieve Cough: To use lemon oil as a home remedy for cough, diffuse 5 drops at home or work, combine 2 drops with a half teaspoon of coconut oil and rub the mixture into your neck, or add 1–2 drops of a high quality, pure grade oil to warm water with honey.
Clear Mucus and Phlegm: To help eliminate mucus and relieve congestion, inhale lemon oil directly from the bottle or combine 2–3 drops with a half-teaspoon of coconut oil and apply it topically to your chest and nose.
The top health benefits of lemon essential oil include its ability to:
Relieve nausea, improve digestion, nourish the skin, promote weight loss, purify the body, boost oral health, relieve cough and other respiratory issues, inhibit the growth of bacteria, work as an anti-tumor agent.
PEPPERMINT ESSENTIAL OIL: Is one of the most versatile essential oils out there. It can be used aromatically, topically and internally to address a number of health concerns, from muscles aches and seasonal allergy symptoms to low energy and digestive complaints.
It’s also commonly used to boost energy levels and improve both skin and hair health.
It’s no wonder why peppermint oil is one of the most popular essential oils in the world and why I recommend that everyone has it in his or her medicine cabinet at home.
What Is Peppermint Oil?
Peppermint is a hybrid species of spearmint and water mint (Mentha aquatica). The essential oils are gathered by CO2 or cold extraction of the fresh aerial parts of the flowering plant.
History
Not only is peppermint oil one of the oldest European herbs used for medicinal purposes, but other historical accounts date its use to ancient Japanese and Chinese folk medicine.
Uses and Benefits
It has cooling, invigorating and antispasmodic properties. Peppermint oil is especially helpful in alleviating a tension headache.
Researchers found that peppermint oil, eucalyptus, capsaicin and other herbal preparations may be helpful because they work as topical analgesics.
Peppermint aromatherapy can help unclog your
sinuses and offer relief from a scratchy throat. It acts as a refreshing expectorant, helping open your airways, clear mucus and reduce congestion.
It also is one of the best essential oils for colds, the flu, cough, sinusitis, asthma, bronchitis and other respiratory conditions.
Peppermint oil have antimicrobial, antiviral and antioxidant properties, meaning it may also help fight infections that lead to symptoms involving the respiratory tract.
Seasonal Allergy Relief
Peppermint oil is highly effective at relaxing muscles in your nasal passages and helping clear out the muck and pollen from your respiratory tract during allergy season. It’s considered one of the best essential oil for allergies because of its expectorant, anti-inflammatory and invigorating properties.
It helps boost your energy levels on long road trips, in school or any other time you need to “burn the midnight oil.”
The peppermint oil group also showed a significant increase in the amount of air that is exhaled from the lungs, peak breathing flow rate and peak exhaling flow rate. This suggests that peppermint may have a positive effect on the bronchial smooth muscles.
Peppermint for headaches has the ability to improve circulation, soothe the gut and relax tense muscles. All of these conditions can cause tension headaches or migraines, making peppermint oil one of the best essential oils for headaches.
Repels Bugs Naturally
Unlike us humans, a number of little critters hate the smell of peppermint, including ants, spiders, cockroaches, mosquitos, mice and possibly even lice. This makes peppermint oil for spiders, ants, mice and other pests an effective and natural repelling agent. It may also be effective for ticks.
- Peppermint oil is known for its cooling, invigorating, expectorant, antimicrobial, antispasmodic, energy-boosting and pain-relieving properties.
- It is one of the oldest European herbs used for medicinal purposes, with its top uses including pain relief, respiratory aid, allergy relief and increased energy.
EUCALYPTUS ESSENTIAL OIL
Eucalyptus radiata benefits
Eucalyptus radiata essential oil has a wide range of useful therapeutic properties very similar to those of E. globulus. It has a powerful antibacterial, antifungal and anti-infectious action, which makes it extremely useful for all types of infection.
When vaporised, its decongestant action helps to clear sinusitis, a stuffy nose or relieve chestiness, as well as helping to stop coughs and colds spreading. It also makes a highly effective insect repellent.
Used in massage blends this essential oil is very helpful for conditions such as arthritis, rheumatic conditions and everyday aches and pains due to its anti-inflammatory, stimulating and warming action. Eucalyptus radiata oil is a top note that blends very well with many other essential oils to provide this type of therapeutic action.
THYME ESSENTIAL OIL
Thyme oil is one of the strongest antioxidants known, and it has been used as a medicinal herb since ancient times. Thyme supports the immune, respiratory, digestive, nervous and other body systems. It’s one of the best essential oils for hormones because it balances hormone levels — helping women with menstrual and menopausal symptoms.
Promotes Skin Health
Thyme oil protects the skin from harmful bacteria and fungal infections; it also works as a home remedy for acne; heals sores, wounds, cuts and scars; relieves burns; and naturally remedies rashes
Promotes Teeth Health
Thyme oil is known to treat oral problems like tooth decay, gingivitis, plaque and bad breath. With its antiseptic and antibacterial properties, thyme oil is a natural way to kill germs in the mouth
Eases Stress and Anxiety
Thyme oil is an effective way to bust stress and treat restlessness. It relaxes the body
Balances Hormones
Thyme essential oil has progesterone balancing effects; it benefits the body by improving progesterone production
Here are some easy ways to use thyme oil in your everyday life:
To ease fatigue, add 2 drops of thyme oil to warm bath water.
To relieve menstrual cramps, rub 2 drops of thyme oil with equal parts carrier oil on your abdomen.
To use as a mouthwash, add 2 drops of thyme oil to water and gargle.
To open blocked nasal passages, inhale 2 drops of thyme oil, or add it to hot water for steam inhalation.
To kill toe fungus, add 5 drops of thyme oil to a warm foot bath.
To kill infections and rashes, rub 2 drops of thyme oil to the needed area.
To increase circulation, inhale or diffuse 2–3 drops of thyme oil daily.
COMFORT ESSENTIAL OIL ROLLERS
Comfort
Promotes feelings of comfort and hope
10 ML roller bottle
Frankincense
Ylang Ylang
Sandalwood
Patchouli
TO USE: apply over heart and to pulse points behind ears and on wrists. rub wrists together and deeply inhale aroma, making an effort to breath deeply and intentionally for several seconds.
Where Is the Best Place on the Body to Apply Essential Oils?
There is no single perfect place on the body to apply essential oils.
- If it’s a localized issue like stomachache or sore muscles, then apply the essential oils directly to the part of the body where the issue is occurring.
- However, if it’s a more generalized issue like lack of focus, trouble sleeping, or anxiety, then apply essential oils at your pulse points: wrists, temples, behind the ears, neck, chest, or inner elbow.
- Pulse points are the parts of the body where major arteries run closest to the skin.
- Applying essential oils at pulse points gets the essential oils into the bloodstream the fastest, and you start feeling the benefits of the essential oils sooner.
Where to Apply Essential Oils for Seasonal Allergies
When seasonal allergies flare up, apply essential oils to the pulse points behind your ears as well as your inner wrists.
Then rub wrists together, raise wrists to just below your nose, and inhale deeply.
By using both topical application and aromatherapy (breathing oils in), the essential oils will enter your bloodstream more quickly and your seasonal sneezing and itchy, watery eyes should lessen.
FRANKINCENSE ESSENTIAL OIL
Helps Reduce Stress Reactions and Negative Emotions
When inhaled, frankincense oil been shown to reduce heart rate and high blood pressure. It has anti-anxiety and depression-reducing abilities, but unlike prescription medications, it does not have negative side effects or cause unwanted drowsiness.
Heals Skin and Prevents Signs of Aging
Frankincense has the ability to strengthen skin and improve its tone, elasticity, defense mechanisms against bacteria or blemishes, and appearance as someone ages. It may help tone and lift skin, reduce the appearance of scars and acne, and heals wounds. It may also be beneficial for fading of stretch marks, surgery scars or marks associated with pregnancy, and for healing dry or cracked skin.
Acts as a Sleep Aid
Frankincense essential oil is useful in lowering levels of anxiety or chronic stress that can keep you up at night. It has a calming, grounding scent that can naturally help you to fall asleep. This natural sleep aid helps open breathing passages, allows your body to reach an ideal sleeping temperature and can eliminate pain that keeps you up
Frankincense Uses
Stress-Relieving Bath Soak
Frankincense oil immediately induces the feeling of peace, relaxation and satisfaction. Add a few drops of frankincense oil to a hot bath for stress relief. You can also add frankincense to an oil diffuser or vaporizer to help fight anxiety and for experiencing relaxation in your home all the time. Some people believe that the fragrance of frankincense can increase your intuition and spiritual connection.
Anti-Aging and Wrinkle Fighter
Frankincense essential oil is a powerful astringent, meaning it helps protect skin cells. It can be used to help reduce acne blemishes, the appearance of large pores, prevent wrinkles, and it even helps lift and tighten skin to naturally slow signs of aging. The oil can be used anywhere where the skin becomes saggy, such as the abdomen, jowls or under the eyes. Mix six drops of oil to one ounce of unscented oil and apply it directly to the skin. Be sure to always do a small patch area test first to test for possible allergic reactions.
Scar, Wound, Stretch Mark or Acne Remedy
Frankincense oil can help with wound healing and may decrease the appearance of scars. It may also help reduce the appearance of dark spots caused from acne blemishes, stretch marks, eczema and help with healing of surgical wounds. Mix two to three drops of oil with an unscented base oil or lotion and apply directly to skin. Be careful not to apply it to broken skin, but it’s fine for skin that’s in the process of healing.
YLANG YLANG ESSENTIAL OILS
What is Ylang Ylang Essential Oil?
The essential oil of ylang-ylang is extracted by steam distillation of fresh flowers of the ylang-ylang tree,
What does ylang-ylang smell like?
The smell of ylang-ylang is quite unique and powerful, which is why so many perfumes and cosmetic products feature this tropical flower. The smell is slightly floral, so it is primarily used in women’s beauty products
Antidepressant
This is one of the oldest known medicinal properties of ylang ylang and it is a part of the essential oil as well. It fights depression and relaxes the body, thereby driving away anxiety, sadness, and chronic stress. It also has an uplifting effect on the mood and induces feelings of joy and hope. It may be an effective treatment for those undergoing nervous breakdowns and acute depression after a shock or an accident.
How to use ylang-ylang oil?
Ylang-ylang oil can often be mixed with the bath water for an aromatic and relaxing soak. It is often blended with carrier oils and massaged into the hair and scalp to improve their strength and appearance. It can also be mixed into a steam bath and inhaled for relief from stress.
What is ylang-ylang oil used for?
Ylang-ylang oil is most commonly used as an ingredient in fragrances, perfumes, and cosmetic products, due to its unique and powerful smell. This essential oil is also a popular room freshener and can be used in a diffuser too. People mix this oil with other carrier oils and apply it to their face to improve blood circulation and reduce the appearance of blemishes. The oil can also be used to boost hair strength and growth.
SANDALWOOD INFO
PATACHOULI ESSENTIAL OILS
Extraction of patchouli essential oil is by steam distillation of the leaves; the cell walls must be broken with steam scalding, light fermentation or drying the leaves. Patchouli leaves may be harvested several times a year, and when they are dried, they can be exported for distillation.
Patchouli Oil Benefits
There are so many amazing health and beauty benefits from just a few drops of patchouli oil.
Some of the most common benefits of patchouli essential oil include:
fights depression, boosts immune system, works as a natural deodorant, stops fungal growth, reduces inflammation, enhances mood, strengthens hair, fights infections, clears dandruff, treats skin conditions, works as a bug repellent
stimulates hormones, fights fever
Patchouli Oil Uses
Antidepressant
Patchouli oil is commonly used in aromatherapy because of its antidepressant properties. Because of the impact that inhaling patchouli oil has on our hormones, it encourages the release of serotonin and dopamine; these hormones ease feelings of anger, anxiety and anxiousness.
This is why patchouli oil is commonly used during prayer; it creates an atmosphere or tranquility. An easy way to experience this benefit is to add five drops of patchouli oil to an oil diffuser or burner; you can even try adding 10 drops of patchouli oil to a warm bath.
Reduces Insomnia
It’s very important that you can a full night’s sleep; in fact, proper sleep has a positive impact on every system in your body. Because patchouli oil is a sedative, it helps to cure insomnia; it helps to put your mind and body at ease and allows you to rest peacefully.
Simply rub 2–3 drops of patchouli oil into your hands and cup your nose; just by breathing in the sweet scent of patchouli oil, you will experiences the benefits of its sedative properties. You can also touch your temples, neck and chest after rubbing the oil into your hands.
Fights Fever
Patchouli oil has a number of powerful properties, which allows it to fight a fever and beat a cold with ease. Patchouli oil reduces inflammation and kills infections; this will bring down your body temperature and reduce the pain that is associated with a fever. It also has cooling properties, so rubbing the oil into your hands, neck and stomach will reduce your body temperature.
Natural Deodorant
Patchouli oil has a sweet, musky and spicy aroma; it can be used to mask body odor naturally. It also kills germs and fights fungus, so it’s makes a great natural home deodorizer for any infected area.
Rub 1–2 drops under your armpits or add it to your favorite body lotion. Keep in the mind that the scene it pretty strong, so only a drop or two will do the trick.
CONGESTION ESSENTIAL OIL ROLLERS
CONGESTION
10 ML ROLLER
EUCALYPTUS
PEPPERMINT
TEA TREE
Where to Apply Essential Oils for Congestion
For stuffy, runny nose and congestion, massage diluted essential oils into upper chest, neck/throat, behind ears, and down back of spine.
The topical application of essential oils, combined with the proximity of oils to nose and mouth, helps you breathe in the oils while they are also being absorbed in through your skin.
This will help loosen mucus in your chest and nose, helping you to breathe clearer in no time.
A few essential oils that help with congestion: eucalyptus, peppermint, tea tree.
Where Is the Best Place on the Body to Apply Essential Oils?
There is no single perfect place on the body to apply essential oils.
- If it’s a localized issue like stomachache or sore muscles, then apply the essential oils directly to the part of the body where the issue is occurring.
- However, if it’s a more generalized issue like lack of focus, trouble sleeping, or anxiety, then apply essential oils at your pulse points: wrists, temples, behind the ears, neck, chest, or inner elbow.
- Pulse points are the parts of the body where major arteries run closest to the skin.
- Applying essential oils at pulse points gets the essential oils into the bloodstream the fastest, and you start feeling the benefits of the essential oils sooner.
Where to Apply Essential Oils for Seasonal Allergies
When seasonal allergies flare up, apply essential oils to the pulse points behind your ears as well as your inner wrists.
Then rub wrists together, raise wrists to just below your nose, and inhale deeply.
By using both topical application and aromatherapy (breathing oils in), the essential oils will enter your bloodstream more quickly and your seasonal sneezing and itchy, watery eyes should lessen.
EUCALYPTUS RADIARA ESSENTIAL OIL
Eucalyptus radiata benefits
Eucalyptus radiata essential oil has a wide range of useful therapeutic properties very similar to those of E. globulus. It has a powerful antibacterial, antifungal and anti-infectious action, which makes it extremely useful for all types of infection. When vaporised, its decongestant action helps to clear sinusitis, a stuffy nose or relieve chestiness, as well as helping to stop coughs and colds spreading. It also makes a highly effective insect repellent.
Used in massage blends this essential oil is very helpful for conditions such as arthritis, rheumatic conditions and everyday aches and pains due to its anti-inflammatory, stimulating and warming action. Eucalyptus radiata oil is a top note that blends very well with many other essential oils to provide this type of therapeutic action.
PEPPERMINT ESSENTIAL OIL: Is one of the most versatile essential oils out there. It can be used aromatically, topically and internally to address a number of health concerns, from muscles aches and seasonal allergy symptoms to low energy and digestive complaints.
It’s also commonly used to boost energy levels and improve both skin and hair health.
It’s no wonder why peppermint oil is one of the most popular essential oils in the world and why I recommend that everyone has it in his or her medicine cabinet at home.
What Is Peppermint Oil?
Peppermint is a hybrid species of spearmint and water mint (Mentha aquatica). The essential oils are gathered by CO2 or cold extraction of the fresh aerial parts of the flowering plant.
History
Not only is peppermint oil one of the oldest European herbs used for medicinal purposes, but other historical accounts date its use to ancient Japanese and Chinese folk medicine.
Uses and Benefits
It has cooling, invigorating and antispasmodic properties. Peppermint oil is especially helpful in alleviating a tension headache.
Researchers found that peppermint oil, eucalyptus, capsaicin and other herbal preparations may be helpful because they work as topical analgesics.
Peppermint aromatherapy can help unclog your
sinuses and offer relief from a scratchy throat. It acts as a refreshing expectorant, helping open your airways, clear mucus and reduce congestion.
It also is one of the best essential oils for colds, the flu, cough, sinusitis, asthma, bronchitis and other respiratory conditions.
Peppermint oil have antimicrobial, antiviral and antioxidant properties, meaning it may also help fight infections that lead to symptoms involving the respiratory tract.
Seasonal Allergy Relief
Peppermint oil is highly effective at relaxing muscles in your nasal passages and helping clear out the muck and pollen from your respiratory tract during allergy season. It’s considered one of the best essential oil for allergies because of its expectorant, anti-inflammatory and invigorating properties.
It helps boost your energy levels on long road trips, in school or any other time you need to “burn the midnight oil.”
The peppermint oil group also showed a significant increase in the amount of air that is exhaled from the lungs, peak breathing flow rate and peak exhaling flow rate. This suggests that peppermint may have a positive effect on the bronchial smooth muscles.
Peppermint for headaches has the ability to improve circulation, soothe the gut and relax tense muscles. All of these conditions can cause tension headaches or migraines, making peppermint oil one of the best essential oils for headaches.
Repels Bugs Naturally
Unlike us humans, a number of little critters hate the smell of peppermint, including ants, spiders, cockroaches, mosquitos, mice and possibly even lice. This makes peppermint oil for spiders, ants, mice and other pests an effective and natural repelling agent. It may also be effective for ticks.
- Peppermint oil is known for its cooling, invigorating, expectorant, antimicrobial, antispasmodic, energy-boosting and pain-relieving properties.
- It is one of the oldest European herbs used for medicinal purposes, with its top uses including pain relief, respiratory aid, allergy relief and increased energy.
TEA TREE (Melaleuca Alternifolia) Essential Oil
Tea tree oil, also known as melaleuca, is well-known for its powerful antiseptic properties and ability to treat wounds, which is why it’s one of the top antibacterial essential oils.
Tea tree oil uses are numerous — it can be used to make homemade cleaning products, diffused to kill toxic mold that’s growing in your home, and applied topically to heal skin issues and treat skin infections.
Fight Acne and Other Skin Conditions
Due to tea tree oil’s antibacterial and anti-inflammatory properties, it has potential to work as a natural remedy for acne and other inflammatory skin conditions, including eczema
Help Treat Head Lice
Tea tree oil has insecticidal effects and can be used to get rid of head lice, which are small, parasitic insects that feed on human blood. A lab study conducted in Italy investigated the efficacy of tea tree oil against lice and its eggs.
Improve Bad Breath
Bad breath comes from bacteria that is found in your mouth, especially the back of your tongue, throat and tonsils. Because tea tree oil has antimicrobial properties that can kill this bacteria, it works as a natural remedy for bad breath.
Tea Tree Oil Uses
Tea tree oil can be used to make natural beauty, health and cleaning products that are free from dangerous chemicals. Tree tree oil can be used in the following ways:
Topically: Tea tree oil can be applied to the skin topically, but you should always dilute it with a carrier oil (like coconut oil) in a 1:1 ratio before applying it.
Boost Hair Health
Tea tree oil has proven very beneficial for the health of your hair and scalp. Like coconut oil for hair, tea tree oil has the ability to soothe dry, flaking scalp and remove dandruff. To make homemade tea tree oil shampoo, mix several drops of tea tree essential oil with aloe vera gel, coconut milk and other essential oils
Natural Household Cleaner
Another fantastic way to use tea tree oil is as a household cleaner. Tea tree oil presents powerful antimicrobial activity that can kill off bad bacteria in your home. To make a homemade tea tree oil cleanser, mix 5–10 drops of tea tree with water, vinegar and 5–10 drops of lemon essential oil. Then use it on your counter tops, kitchen appliances, shower, toilet and sinks.
Improve Foot Odor
Here’s another example of how tea tree oil’s antibacterial activity is super beneficial. If you’re dealing with stinky feet or you need to get a funky smell out of your shoes, tea tree oil is a great remedy. For foot odor, combine about half a teaspoon of coconut oil and 2–3 drops of tea tree oil and massage the mixture into your feet.
Cough Reliever
To relieve a cough that’s caused by the common cold or another respiratory condition, simply diffuse 5 drops at home, inhale tea tree oil directly from the bottle, or combine 1–2 drops of tea tree with a half-teaspoon of coconut oil and rub the mixture into your chest and back of your neck.
CREATIVITY ESSENTIAL OIL ROLLERS
“Creativity” roller bottle blend recipe
Inspires and helps tap into your creative powers
10 ML roller bottle
Tangerine
Juniper Berry
Bergamot
Clary Sage
TO USE: apply over heart and to pulse points behind ears and on wrists. rub wrists together and deeply inhale aroma, making an effort to breath deeply and intentionally for several seconds.
caution bergamot essential oil is phototoxic at this dilution. do not use on skin that might be exposed to the sun. If you’ll be out in the sun, apply this blend under clothing or apply it to a garment (like scarf or shirt collar). read more about.
Where Is the Best Place on the Body to Apply Essential Oils?
There is no single perfect place on the body to apply essential oils.
- If it’s a localized issue like stomachache or sore muscles, then apply the essential oils directly to the part of the body where the issue is occurring.
- However, if it’s a more generalized issue like lack of focus, trouble sleeping, or anxiety, then apply essential oils at your pulse points: wrists, temples, behind the ears, neck, chest, or inner elbow.
- Pulse points are the parts of the body where major arteries run closest to the skin.
- Applying essential oils at pulse points gets the essential oils into the bloodstream the fastest, and you start feeling the benefits of the essential oils sooner.
Where to Apply Essential Oils for Seasonal Allergies
When seasonal allergies flare up, apply essential oils to the pulse points behind your ears as well as your inner wrists.
Then rub wrists together, raise wrists to just below your nose, and inhale deeply.
By using both topical application and aromatherapy (breathing oils in), the essential oils will enter your bloodstream more quickly and your seasonal sneezing and itchy, watery eyes should lessen.
TANGERINE ESSENTIAL OIL
The health benefits of Tangerine essential oil can be attributed to its properties as an antiseptic, antispasmodic, cytophylactic, depurative, sedative, stomachic, and a tonic substance.
This is yet another essential oil from a citrus fruit. You might be familiar with “tangerines”
Primary Benefits
Excellent source of antioxidants
Soothing and relaxing
Cleansing and purifying
Supports a healthy immune system
It can help to increase playfulness and happiness, helping us get out of our heads and live more spontaneously or light-heartedly. In this way it might be helpful for people who feel overwhelmed, overworked, stuck, heavy-hearted, depressed, cranky
Popular Uses of Tangerine Essential Oil
Add 2–3 drops as a flavoring in cake and cookie recipes
Add 1–2 drops in water, smoothies, teas, or lemonade for flavoring and for its digestive benefits
To boost energy and uplift mood, place 1–2 drops in the palm of your hand, rub together, and cup over the nose and mouth for 30 seconds or diffuse throughout the room
Apply to flex points or abdomen to promote feelings of calmness. Dilute with fractionated coconut oil to minimize sensitivity if needed
Diffuse throughout your day, especially times of stress.
Consider massaging over the solar plexus daily to increase playfulness.
For grief, inhale from the palms of your hands, or diffuse throughout the room as needed. Also consider applying over the heart.
Purifies Blood
An agent that purifies the blood is called a depurative. Tangerine essential oil is considered a powerful depurative. It helps in the excretion or removal of toxic and unwanted substances, and extra salt and water from the body through sweat etc
It increases the oxygen, thereby refreshing and purifying the blood.
Refreshing Sugar Scrub: Mix 2 cups brown sugar, 1/4 Cup coconut oil, and 10 drops each Tangerine and Spearmint essential oils. Store in an air tight glass container.
JUNIPER BERRY ESSENTIAL OIL
Juniper Berry Essential Oil Benefits
Juniper berry essential oil is most commonly used in natural remedies for sore throat and respiratory infections, fatigue, muscle aches and arthritis.
It can also help soothe skin flair-ups, boost the immune system, help with insomnia and aid with digestion.
Relaxant and Sleep Aid
The smell of juniper berries offers emotional support and reduce physical and emotional signs of stress. Considered in folklore as a natural anxiety remedy, some sources claim it’s one of the most effective essential oils for dealing with inner trauma and pain because juniper may have positive effects on relaxation responses in the brain when inhaled.
Use juniper berry essential oil at home by diffusing it throughout your bedroom, dabbing some on your wrists (diluted with a carrier oil) or clothes for an uplifting perfume, or adding several drops to your laundry detergent mix so the smell lingers on your clothes and linens. You can also add a few drops directly to a bath for a relaxing, healing soak.
Natural Antiseptic
Whether you’re looking for a better household cleaner or a natural antiseptic for skin or respiratory infections, juniper berry essential oil may be one answer. Its antimicrobial properties help to kill bacteria and provide what could be a potent treatment for simple infections.
Some studies suggest this oil might be effective against bacteria and fungi that are resistant to antibiotics.
Juniper berry essential oil has the strongest anti-fungal reaction against the bacteria
To help prevent or reduce bacterial strains from spreading within your home, use juniper berry oil on kitchen and bathroom surfaces or appliances. When diffused indoors, it absorbs odors from your home while also purifying the air your family breathes. Run several drops through your washing machine or dishwasher, and replace commercial cleaning products — which usually contain multiple harsh chemicals — with natural antibacterial juniper oil mixed with water.
How to Use Juniper Berry Essential Oil
Here’s how you can start to use juniper berry essential oil at home:
Aromatically: Juniper berry oil can be diffused throughout your home just like a scented candle or inhaled directly from the bottle. There’s a good deal of evidence showing that essential oils absorbed into bloodstream when inhaled because the large amount of blood vessels in the lungs absorb the oils and then circulate them throughout the body. The scent from juniper berry and other essential oils can also reach the brain quickly due to their fast-acting effects on the olfactory system.
Topically: You should always first dilute juniper oil with a carrier oil like coconut oil in a 1:1 ratio before applying it directly to your skin. Mix several drops of essential oil mixed with 1 to 2 teaspoons of coconut or jojoba oil. Then massage it into any affected area. The oil penetrates your skin and passes into the bloodstream. Then it makes its way into different areas of the body for pain reduction and other therapeutic benefits.
BERGAMOT ESSENTIAL OILS
What is Bergamot Good for?
Bergamot is particularly good for relieving stress and anxiety, both due to its aroma and the qualities that the oil has. It can be used in massages and rubbed into the temples to relieve headaches; some people choose to put a few drops in their tea to enjoy the relaxing effects. Bergamot oil is also good for lowering depression and bringing an uplifting aura to the air, which is why it is so popular in diffusers.
Improves Blood Circulation
The components of bergamot oil, like alpha-pinene and limonene, are antidepressant and stimulating in nature. By improving the circulation of the blood, they create a feeling of freshness, joy, and energy in cases of sadness and depression. They also stimulate hormonal secretions, thereby helping to maintain proper metabolic rates. This stimulating effect also increases the secretion of digestive juices, bile, and insulin. This aids in digestion, proper absorption of nutrients, assimilation, and decomposition of sugar and the resultant lowering of blood sugar. The hormonal impact of this essential oil is part of the reason that it is so powerful on these neurological and mental conditions
Reduces Pain
Bergamot essential oil reduces the feeling of pain in the body. It stimulates the secretion of certain hormones which lessen the sensitivity of nerves to pain. Therefore, it is very helpful in case of headaches, sprains, muscle aches or any other symptoms/ailments which require a heavy dosage of analgesic pills. This means that you can avoid the dangerous side effects of many over-the-counter pain medicines, which often have adverse side effects and can damage your liver and kidneys, as well as cause blood thinning and insomnia.
CLARY SAGE ESSENTIAL OIL
Relieves Insomnia
People suffering from insomnia can find relief with clary sage oil. It is a natural sedative and will give you the calm and peaceful feeling that is necessary in order to fall asleep. When you can’t sleep, you usually awaken feeling unrefreshed, which takes a toll on your ability to function during the day. Insomnia affects not only your energy level and mood, but also your health, work performance and quality of life.
Two major causes of insomnia are stress and hormonal changes. An all-natural essential oil like clary sage can cure insomnia by alleviating feelings of stress and anxiety, and by balancing hormone levels.
Increases Circulation
Clary sage opens the blood vessels and allows for increased blood circulation; it also naturally lowers blood pressure by relaxing the brain and arteries. This boosts the performance of the metabolic system by increasing the amount of oxygen that gets into the muscles and supporting organ function.
Works as Stress Reliever
Clary sage serves as an antidepressant and as one of the best natural remedies for anxiety; it boosts confidence and mental strength while alleviating feelings of anxiety and failure. It also has euphoric properties, leaving you with a feeling of joy and ease.
Clary Sage Oil Uses
For stress relief and aromatherapy, diffuse or inhale 2–3 drops of clary sage essential oil.
To improve mood and joint pain, add 3–5 drops of clary sage oil to warm bath water. Try adding clary sage oil to Homemade Healing Bath Salts to boost your mood and bust feelings of stress.
For eye care, add 2–3 drops of clary sage oil to a clean and warm wash cloth; press cloth over both eyes for 10 minutes.
For cramp and pain relief, create a massage oil by diluting 5 drops of clary sage oil with 5 drops of a carrier oil (like jojoba or coconut oil) and apply it to needed areas.
For skin care, create a mix of clary sage oil and a carrier oil (like coconut or jojoba) at a 1:1 ratio. Apply the mixture directly to your face, neck and body.
To ease digestion, massage the abdomen with equal parts clary sage oil and a carrier oil, or use a hot compress with 3–5 drops of clary sage oil soaked into it.
To enhance healing prayer or meditation, mix 6 drops of clary sage oil with 2 drops of frankincense, Add the mixture to a diffuser or oil burner.
To naturally relieve asthma symptoms, mix 4 drops of clary sage oil with lavender oil and massage the blend on the chest or back.
For hair health, massage equal parts clary sage oil and rosemary oil into your scalp while showering.
ENERGY ESSENTIAL OIL ROLLERS
ENERGY
10 ML ROLLERS
LEMON
LIME
MANDARIN
BERGAMOT
ORANGE
Where Is the Best Place on the Body to Apply Essential Oils?
There is no single perfect place on the body to apply essential oils.
- If it’s a localized issue like stomachache or sore muscles, then apply the essential oils directly to the part of the body where the issue is occurring.
- However, if it’s a more generalized issue like lack of focus, trouble sleeping, or anxiety, then apply essential oils at your pulse points: wrists, temples, behind the ears, neck, chest, or inner elbow.
- Pulse points are the parts of the body where major arteries run closest to the skin.
- Applying essential oils at pulse points gets the essential oils into the bloodstream the fastest, and you start feeling the benefits of the essential oils sooner.
Where to Apply Essential Oils for Seasonal Allergies
When seasonal allergies flare up, apply essential oils to the pulse points behind your ears as well as your inner wrists.
Then rub wrists together, raise wrists to just below your nose, and inhale deeply.
By using both topical application and aromatherapy (breathing oils in), the essential oils will enter your bloodstream more quickly and your seasonal sneezing and itchy, watery eyes should lessen.
LEMON ESSENTIAL OIL
Lemon is best known for its ability to cleanse toxins from the body and it’s widely used to stimulate lymphatic drainage, rejuvenate energy, purify skin, and fight bacteria and fungi.
Helps Purify the Body
Lemon oil has a purifying, cleansing and protective effect on the body. It helps to defend the body against harmful pathogens and promotes detoxification through the blood and liver. Lemon oil also stimulates lymphatic drainage, which helps the body to cleanse itself of wastes and toxins.
It’s one of the best essential oils for coughs because it benefits the lymphatic system, which protects you from harmful pathogens and reduces swelling in your lymph nodes. Lemon essential oil also stimulates lymphatic drainage, thereby reducing the accumulation of fluids that can cause you to cough.
Laundry: If you ever leave your laundry sitting in the washer for too long, just add a few drops of lemon essential oil to your load before drying and your clothes won’t get that musky smell.
Dishwasher Detergent: Use my Homemade Dishwasher Detergent with orange and lemon essential oils to keep your dishes clean without using chemicals found in conventional detergents.
Clean Hands: Got greasy hands from working on your car or bike and regular soap isn’t doing the trick? No worries — just add a couple drops of lemon essential with your soap and get your clean hands back!
Teeth Whitener: Mix lemon essential oil, baking soda and coconut oil and rub the combination on your teeth for 2 minutes before rinsing.
Face Wash: Lemon essential oil can be used on your skin to improve your complexion and leave your skin soft and supple. Use my Homemade Face Wash that’s made with lemon, lavender and frankincense oils or simply combine 2–3 drops of lemon oil with baking soda and honey.
Nail Polish Remover: Nail Polish Remover that’s made with acidic essential oils like lemon, grapefruit and sweet orange. Not only will it remove your old nail polish, but it will work to protect the health of your nails at the same time.
Improve Your Mood: Diffusing about 5 drops of lemon essential oil at home or work can help to lift your mood and fight depression.
Boost Immune System: To boost your immune system, kill bacteria and support your lymphatic system, mix 2–3 drops of lemon essential oil with a half teaspoon of coconut oil and rub the mixture into your neck.
Relieve Cough: To use lemon oil as a home remedy for cough, diffuse 5 drops at home or work, combine 2 drops with a half teaspoon of coconut oil and rub the mixture into your neck, or add 1–2 drops of a high quality, pure grade oil to warm water with honey.
Clear Mucus and Phlegm: To help eliminate mucus and relieve congestion, inhale lemon oil directly from the bottle or combine 2–3 drops with a half-teaspoon of coconut oil and apply it topically to your chest and nose.
The top health benefits of lemon essential oil include its ability to:
Relieve nausea, improve digestion, nourish the skin, promote weight loss, purify the body, boost oral health, relieve cough and other respiratory issues, inhibit the growth of bacteria, work as an anti-tumor agent
LIME ESSENTIAL OIL
This incredible citrus fruit may seem pretty ordinary, but it’s actually a powerhouse of nutrition.
Bursting with both vitamin C and antioxidants, limes possess a powerful set of health benefits.
Help Fight Against Cancer
One of the most impressive lime health benefits is its ability to fight against cancer cells in the body. This is because limes are jam-packed with antioxidants, which are compounds that fight against the harmful free radicals that can cause cell damage and chronic disease.
Supports healthy immune system, natural weight loss when used in conjunction with a weight management program and/or exercise program
Lime essential oil help to relieve irritation, worry and stress that creates unhappiness. It also helps ground the body by pulling the energies inward and centering
Benefits of Limes
Improve Heart Health, Help Fight Against Cancer, Enhance Weight Loss, Boost Immunity, Aid in Kidney Stone Prevention, Increase Iron Absorption.
BERGAMOT ESSENTIAL OILS
What is Bergamot Good for?
Bergamot is particularly good for relieving stress and anxiety, both due to its aroma and the qualities that the oil has. It can be used in massages and rubbed into the temples to relieve headaches; some people choose to put a few drops in their tea to enjoy the relaxing effects. Bergamot oil is also good for lowering depression and bringing an uplifting aura to the air, which is why it is so popular in diffusers.
Improves Blood Circulation
The components of bergamot oil, like alpha-pinene and limonene, are antidepressant and stimulating in nature. By improving the circulation of the blood, they create a feeling of freshness, joy, and energy in cases of sadness and depression. They also stimulate hormonal secretions, thereby helping to maintain proper metabolic rates. This stimulating effect also increases the secretion of digestive juices, bile, and insulin. This aids in digestion, proper absorption of nutrients, assimilation, and decomposition of sugar and the resultant lowering of blood sugar. The hormonal impact of this essential oil is part of the reason that it is so powerful on these neurological and mental conditions
Reduces Pain
Bergamot essential oil reduces the feeling of pain in the body. It stimulates the secretion of certain hormones which lessen the sensitivity of nerves to pain. Therefore, it is very helpful in case of headaches, sprains, muscle aches or any other symptoms/ailments which require a heavy dosage of analgesic pills. This means that you can avoid the dangerous side effects of many over-the-counter pain medicines, which often have adverse side effects and can damage your liver and kidneys, as well as cause blood thinning and insomnia.
ORANGE ESSENTIAL OIL
Benefits of Orange Oil
According to research, the benefits of orange oil include:
Increasing circulation, Killing bacteria and pathogens, Decreasing wrinkles, Improving complexion, Easing anxiety, Decreasing hypertension
Pain Reducer
If you suffer from muscle, bone or joint pain, orange oil can help turn off inflammatory responses that increase swelling in tissue, making it a natural remedy for bone and joint pain. Orange oil also promotes a more positive mood, which is useful for raising pain tolerance and helping you get better sleep when you’re sore or uncomfortable. Rub orange oil mixed with carrier oil onto sore muscles or swollen areas to bring down inflammation.
Mood Booster
Diffusing orange oil in your home, adding some to your shower wash or perfume, or inhaling it directly can lift your mood and bring on relaxation. Orange essential oil has a direct effect on the olfactory system of the brain that quickly evokes emotional responses. It’s a great essential oil for balancing hormones since it can help turn off reactions from stress hormones like cortisol. Orange oil is both “uplifting” and “calming,” making it a great scent for brightening your mood in the morning or calming your nerves after a long day.
Skin Saver
Citrus fruits are known to provide high levels of vitamin C that help protect and heal skin, making oranges one of the best vitamin C foods around. Orange essential oil is also very beneficial for fighting signs of aging like wrinkles and dark spots since it promotes the production of collagen. Because of its antioxidant power, it slows the rate of skin damage experienced from UV light exposure, pollution and toxicity.
Acne Fighter
Orange oil is effective at fighting bacteria and inflammation on the skin that can lead to acne. It’s a perfect home remedy for acne. Remember that a very little bit goes a long way, so use a tiny amount combined with coconut oil on a cotton ball that you can apply to the affected area. Redness, pain and swelling from acne should also improve, while you’ll avoid drying chemical ingredients found in most commercial acne treatments.
Topically: Before applying orange oil to your skin, it should be diluted with a carrier oil, like coconut or jojoba oil, in a 1:1 ratio.
ENERGIZING ESSENTIAL OIL ROLLERS
ENERGIZING ESSENTIAL OIL
ORANGE
FRANKINCENSE
CINNAMON
Where Is the Best Place on the Body to Apply Essential Oils?
There is no single perfect place on the body to apply essential oils.
- If it’s a localized issue like stomachache or sore muscles, then apply the essential oils directly to the part of the body where the issue is occurring.
- However, if it’s a more generalized issue like lack of focus, trouble sleeping, or anxiety, then apply essential oils at your pulse points: wrists, temples, behind the ears, neck, chest, or inner elbow.
- Pulse points are the parts of the body where major arteries run closest to the skin.
- Applying essential oils at pulse points gets the essential oils into the bloodstream the fastest, and you start feeling the benefits of the essential oils sooner.
Where to Apply Essential Oils for Seasonal Allergies
When seasonal allergies flare up, apply essential oils to the pulse points behind your ears as well as your inner wrists.
Then rub wrists together, raise wrists to just below your nose, and inhale deeply.
By using both topical application and aromatherapy (breathing oils in), the essential oils will enter your bloodstream more quickly and your seasonal sneezing and itchy, watery eyes should lessen.
ORANGE ESSENTIAL OIL
Benefits of Orange Oil
According to research, the benefits of orange oil include:
Increasing circulation
Killing bacteria and pathogens
Decreasing wrinkles
Improving complexion
Easing anxiety
Decreasing hypertension
Pain Reducer
If you suffer from muscle, bone or joint pain, orange oil can help turn off inflammatory responses that increase swelling in tissue, making it a natural remedy for bone and joint pain. Orange oil also promotes a more positive mood, which is useful for raising pain tolerance and helping you get better sleep when you’re sore or uncomfortable. Rub orange oil mixed with carrier oil onto sore muscles or swollen areas to bring down inflammation.
Mood Booster
Diffusing orange oil in your home, adding some to your shower wash or perfume, or inhaling it directly can lift your mood and bring on relaxation. Orange essential oil has a direct effect on the olfactory system of the brain that quickly evokes emotional responses. It’s a great essential oil for balancing hormones since it can help turn off reactions from stress hormones like cortisol. Orange oil is both “uplifting” and “calming,” making it a great scent for brightening your mood in the morning or calming your nerves after a long day.
Skin Saver
Citrus fruits are known to provide high levels of vitamin C that help protect and heal skin, making oranges one of the best vitamin C foods around. Orange essential oil is also very beneficial for fighting signs of aging like wrinkles and dark spots since it promotes the production of collagen. Because of its antioxidant power, it slows the rate of skin damage experienced from UV light exposure, pollution and toxicity.
Acne Fighter
Orange oil is effective at fighting bacteria and inflammation on the skin that can lead to acne. It’s a perfect home remedy for acne. Remember that a very little bit goes a long way, so use a tiny amount combined with coconut oil on a cotton ball that you can apply to the affected area. Redness, pain and swelling from acne should also improve, while you’ll avoid drying chemical ingredients found in most commercial acne treatments.
Topically: Before applying orange oil to your skin, it should be diluted with a carrier oil, like coconut or jojoba oil, in a 1:1 ratio.
FRANKINCENSE ESSENTIAL OIL
Helps Reduce Stress Reactions and Negative Emotions
When inhaled, frankincense oil been shown to reduce heart rate and high blood pressure. It has anti-anxiety and depression-reducing abilities, but unlike prescription medications, it does not have negative side effects or cause unwanted drowsiness.
Heals Skin and Prevents Signs of Aging
Frankincense has the ability to strengthen skin and improve its tone, elasticity, defense mechanisms against bacteria or blemishes, and appearance as someone ages. It may help tone and lift skin, reduce the appearance of scars and acne, and heals wounds. It may also be beneficial for fading of stretch marks, surgery scars or marks associated with pregnancy, and for healing dry or cracked skin.
Acts as a Sleep Aid
Frankincense essential oil is useful in lowering levels of anxiety or chronic stress that can keep you up at night. It has a calming, grounding scent that can naturally help you to fall asleep. This natural sleep aid helps open breathing passages, allows your body to reach an ideal sleeping temperature and can eliminate pain that keeps you up
Frankincense Uses
Stress-Relieving Bath Soak
Frankincense oil immediately induces the feeling of peace, relaxation and satisfaction. Add a few drops of frankincense oil to a hot bath for stress relief. You can also add frankincense to an oil diffuser or vaporizer to help fight anxiety and for experiencing relaxation in your home all the time. Some people believe that the fragrance of frankincense can increase your intuition and spiritual connection.
Anti-Aging and Wrinkle Fighter
Frankincense essential oil is a powerful astringent, meaning it helps protect skin cells. It can be used to help reduce acne blemishes, the appearance of large pores, prevent wrinkles, and it even helps lift and tighten skin to naturally slow signs of aging. The oil can be used anywhere where the skin becomes saggy, such as the abdomen, jowls or under the eyes. Mix six drops of oil to one ounce of unscented oil and apply it directly to the skin. Be sure to always do a small patch area test first to test for possible allergic reactions.
Scar, Wound, Stretch Mark or Acne Remedy
Frankincense oil can help with wound healing and may decrease the appearance of scars. It may also help reduce the appearance of dark spots caused from acne blemishes, stretch marks, eczema and help with healing of surgical wounds. Mix two to three drops of oil with an unscented base oil or lotion and apply directly to skin. Be careful not to apply it to broken skin, but it’s fine for skin that’s in the process of healing.
CINNAMON BARK ESSENTIAL OIL
Can Help with Weight Loss
Cinnamon is gaining a reputation for being a fat-burning food and valuable tool for weight loss. With its ability to balance blood sugar levels and improve the taste of foods without any added sugar, it’s effective for curbing a sweet tooth.
Here’s how you can use cinnamon oil at home:
Aromatically: Cinnamon oil can be diffused throughout your home using a diffuser. You can also directly inhale the oil by sniffing it right out of the bottle or applying some to your skin and clothes and smelling it that way, similar to a perfume.
Aids in Digestion
Cinnamon is added in many ethnic recipes. Apart from adding flavor to the food, it also aids in digestion. It is very effective against indigestion, nausea, vomiting, upset stomach, diarrhea, and flatulence. Due to its carminative properties, it is very helpful in eliminating excess gas from the stomach and intestines. It also removes acidity and reduces the effects of morning sickness. It is, therefore, often referred to as a digestive tonic.
Boosts Brain Function
Cinnamon essential oil is an excellent brain tonic. It not only improves brain function and increases brain activity, but also helps you combat stress, anxiety and memory loss.
Studies conclude that the essence of cinnamon helps boost brain activity. People who sniffed cinnamon essential oil exhibited better cognitive activities like an increased attention span, better virtual recognition memory, working memory and visual-motor response speed.
Treats Headaches
Diffusing of cinnamon essential oil in the room or even a few drops on the pillow helps relieve headaches. This is due to the presence of volatile compounds in this essential oil that helps in proper blood circulation
How To Use Cinnamon Essential Oil
Check out here cinnamon essential oil uses:
In The Diffuser
The warmth and sweet aroma imparted by cinnamon essential oil help in opening of your heart and mind. You can very well diffuse a combination of cinnamon oil and others for soothing of mind and the soul.
As Massage Oil
A massage oil made out of cinnamon essential oil as a base works wonders in relieving muscle and joint pain.
FOCUS ESSENTIAL OIL ROLLERS
Focus
Helps with focus, concentration, and staying on task
Wild Orange
Peppermint
Where Is the Best Place on the Body to Apply Essential Oils?
There is no single perfect place on the body to apply essential oils.
- If it’s a localized issue like stomachache or sore muscles, then apply the essential oils directly to the part of the body where the issue is occurring.
- However, if it’s a more generalized issue like lack of focus, trouble sleeping, or anxiety, then apply essential oils at your pulse points: wrists, temples, behind the ears, neck, chest, or inner elbow.
- Pulse points are the parts of the body where major arteries run closest to the skin.
- Applying essential oils at pulse points gets the essential oils into the bloodstream the fastest, and you start feeling the benefits of the essential oils sooner.
Where to Apply Essential Oils for Seasonal Allergies
When seasonal allergies flare up, apply essential oils to the pulse points behind your ears as well as your inner wrists.
Then rub wrists together, raise wrists to just below your nose, and inhale deeply.
By using both topical application and aromatherapy (breathing oils in), the essential oils will enter your bloodstream more quickly and your seasonal sneezing and itchy, watery eyes should lessen.
ORANGE ESSENTIAL OIL
Benefits of Orange Oil
According to research, the benefits of orange oil include:
Increasing circulation,Killing bacteria and pathogens,Decreasing wrinkles
Improving complexion,Easing anxiety,Decreasing hypertension
Pain Reducer
If you suffer from muscle, bone or joint pain, orange oil can help turn off inflammatory responses that increase swelling in tissue, making it a natural remedy for bone and joint pain. Orange oil also promotes a more positive mood, which is useful for raising pain tolerance and helping you get better sleep when you’re sore or uncomfortable. Rub orange oil mixed with carrier oil onto sore muscles or swollen areas to bring down inflammation.
Mood Booster
Diffusing orange oil in your home, adding some to your shower wash or perfume, or inhaling it directly can lift your mood and bring on relaxation. Orange essential oil has a direct effect on the olfactory system of the brain that quickly evokes emotional responses. It’s a great essential oil for balancing hormones since it can help turn off reactions from stress hormones like cortisol. Orange oil is both “uplifting” and “calming,” making it a great scent for brightening your mood in the morning or calming your nerves after a long day.
Skin Saver
Citrus fruits are known to provide high levels of vitamin C that help protect and heal skin, making oranges one of the best vitamin C foods around. Orange essential oil is also very beneficial for fighting signs of aging like wrinkles and dark spots since it promotes the production of collagen. Because of its antioxidant power, it slows the rate of skin damage experienced from UV light exposure, pollution and toxicity.
Acne Fighter
Orange oil is effective at fighting bacteria and inflammation on the skin that can lead to acne. It’s a perfect home remedy for acne. Remember that a very little bit goes a long way, so use a tiny amount combined with coconut oil on a cotton ball that you can apply to the affected area. Redness, pain and swelling from acne should also improve, while you’ll avoid drying chemical ingredients found in most commercial acne treatments.
Topically: Before applying orange oil to your skin, it should be diluted with a carrier oil, like coconut or jojoba oil, in a 1:1 ratio.
PEPPERMINT ESSENTIAL OIL: Is one of the most versatile essential oils out there. It can be used aromatically, topically and internally to address a number of health concerns, from muscles aches and seasonal allergy symptoms to low energy and digestive complaints.
It’s also commonly used to boost energy levels and improve both skin and hair health.
It’s no wonder why peppermint oil is one of the most popular essential oils in the world and why I recommend that everyone has it in his or her medicine cabinet at home.
What Is Peppermint Oil?
Peppermint is a hybrid species of spearmint and water mint (Mentha aquatica). The essential oils are gathered by CO2 or cold extraction of the fresh aerial parts of the flowering plant.
History
Not only is peppermint oil one of the oldest European herbs used for medicinal purposes, but other historical accounts date its use to ancient Japanese and Chinese folk medicine.
Uses and Benefits
It has cooling, invigorating and antispasmodic properties. Peppermint oil is especially helpful in alleviating a tension headache.
Researchers found that peppermint oil, eucalyptus, capsaicin and other herbal preparations may be helpful because they work as topical analgesics.
Peppermint aromatherapy can help unclog your
sinuses and offer relief from a scratchy throat. It acts as a refreshing expectorant, helping open your airways, clear mucus and reduce congestion.
It also is one of the best essential oils for colds, the flu, cough, sinusitis, asthma, bronchitis and other respiratory conditions.
Peppermint oil have antimicrobial, antiviral and antioxidant properties, meaning it may also help fight infections that lead to symptoms involving the respiratory tract.
Seasonal Allergy Relief
Peppermint oil is highly effective at relaxing muscles in your nasal passages and helping clear out the muck and pollen from your respiratory tract during allergy season. It’s considered one of the best essential oil for allergies because of its expectorant, anti-inflammatory and invigorating properties.
It helps boost your energy levels on long road trips, in school or any other time you need to “burn the midnight oil.”
The peppermint oil group also showed a significant increase in the amount of air that is exhaled from the lungs, peak breathing flow rate and peak exhaling flow rate. This suggests that peppermint may have a positive effect on the bronchial smooth muscles.
Peppermint for headaches has the ability to improve circulation, soothe the gut and relax tense muscles. All of these conditions can cause tension headaches or migraines, making peppermint oil one of the best essential oils for headaches.
Repels Bugs Naturally
Unlike us humans, a number of little critters hate the smell of peppermint, including ants, spiders, cockroaches, mosquitos, mice and possibly even lice. This makes peppermint oil for spiders, ants, mice and other pests an effective and natural repelling agent. It may also be effective for ticks.
- Peppermint oil is known for its cooling, invigorating, expectorant, antimicrobial, antispasmodic, energy-boosting and pain-relieving properties.
- It is one of the oldest European herbs used for medicinal purposes, with its top uses including pain relief, respiratory aid, allergy relief and increased energy.
FOCUSING ESSENTIAL OIL ROLLERS
Focusing
10 ML Roller
Lemon
Rosemary
Peppermint
Sweet Orange
When your mind wanders and you need you need to get back on task, apply essential oils to your temples, crown of head, and inner wrists.
After applying to wrists, we rub wrists together and deeply inhale aroma, making an effort to breathe deeply and intentionally for several seconds. This will help reduce brain fog and improve concentration.
a few essential oils that help with focusing: lemon, rosemary, peppermint, sweet orange.
Where Is the Best Place on the Body to Apply Essential Oils?
There is no single perfect place on the body to apply essential oils.
- If it’s a localized issue like stomachache or sore muscles, then apply the essential oils directly to the part of the body where the issue is occurring.
- However, if it’s a more generalized issue like lack of focus, trouble sleeping, or anxiety, then apply essential oils at your pulse points: wrists, temples, behind the ears, neck, chest, or inner elbow.
- Pulse points are the parts of the body where major arteries run closest to the skin.
- Applying essential oils at pulse points gets the essential oils into the bloodstream the fastest, and you start feeling the benefits of the essential oils sooner.
Where to Apply Essential Oils for Seasonal Allergies
When seasonal allergies flare up, apply essential oils to the pulse points behind your ears as well as your inner wrists.
Then rub wrists together, raise wrists to just below your nose, and inhale deeply.
By using both topical application and aromatherapy (breathing oils in), the essential oils will enter your bloodstream more quickly and your seasonal sneezing and itchy, watery eyes should lessen.
LEMON ESSENTIAL OIL
Lemon is best known for its ability to cleanse toxins from the body and it’s widely used to stimulate lymphatic drainage, rejuvenate energy, purify skin, and fight bacteria and fungi.
Helps Purify the Body
Lemon oil has a purifying, cleansing and protective effect on the body. It helps to defend the body against harmful pathogens and promotes detoxification through the blood and liver. Lemon oil also stimulates lymphatic drainage, which helps the body to cleanse itself of wastes and toxins.
It’s one of the best essential oils for coughs because it benefits the lymphatic system, which protects you from harmful pathogens and reduces swelling in your lymph nodes. Lemon essential oil also stimulates lymphatic drainage, thereby reducing the accumulation of fluids that can cause you to cough.
Laundry: If you ever leave your laundry sitting in the washer for too long, just add a few drops of lemon essential oil to your load before drying and your clothes won’t get that musky smell.
Dishwasher Detergent: Use my Homemade Dishwasher Detergent with orange and lemon essential oils to keep your dishes clean without using chemicals found in conventional detergents.
Clean Hands: Got greasy hands from working on your car or bike and regular soap isn’t doing the trick? No worries — just add a couple drops of lemon essential with your soap and get your clean hands back!
Teeth Whitener: Mix lemon essential oil, baking soda and coconut oil and rub the combination on your teeth for 2 minutes before rinsing.
Face Wash: Lemon essential oil can be used on your skin to improve your complexion and leave your skin soft and supple. Use my Homemade Face Wash that’s made with lemon, lavender and frankincense oils or simply combine 2–3 drops of lemon oil with baking soda and honey.
Nail Polish Remover: Nail Polish Remover that’s made with acidic essential oils like lemon, grapefruit and sweet orange. Not only will it remove your old nail polish, but it will work to protect the health of your nails at the same time.
Improve Your Mood: Diffusing about 5 drops of lemon essential oil at home or work can help to lift your mood and fight depression.
Boost Immune System: To boost your immune system, kill bacteria and support your lymphatic system, mix 2–3 drops of lemon essential oil with a half teaspoon of coconut oil and rub the mixture into your neck.
Relieve Cough: To use lemon oil as a home remedy for cough, diffuse 5 drops at home or work, combine 2 drops with a half teaspoon of coconut oil and rub the mixture into your neck, or add 1–2 drops of a high quality, pure grade oil to warm water with honey.
Clear Mucus and Phlegm: To help eliminate mucus and relieve congestion, inhale lemon oil directly from the bottle or combine 2–3 drops with a half-teaspoon of coconut oil and apply it topically to your chest and nose.
The top health benefits of lemon essential oil include its ability to:
Relieve nausea, improve digestion, nourish the skin, promote weight loss, purify the body, boost oral health, relieve cough and other respiratory issues, inhibit the growth of bacteria, work as an anti-tumor agent.
ROSEMARY ESSENTIAL OIL
Rosemary (Rosmarinus officinalis) is much more than an aromatic herb that tastes good on potatoes and roasted lamb.
It’s also one of the most powerful herbs and essential oils on the planet.
Hair Care
Rosemary oil and rosemary teas are widely used for hair care in shampoos and lotions. Regular use of rosemary oil helps stimulate follicles, making hair grow longer and stronger. It is also believed that rosemary oil slows down premature hair loss and graying of the hair. Therefore, it is an excellent tonic for bald people or for those who are beginning to show signs of male pattern baldness.
Rosemary essential oil is also beneficial for dry and flaky scalps. Regular massaging of the scalp with rosemary oil nourishes the scalp and removes dandruff
Improves Cognitive Function
Rosemary essential oil is an excellent brain and nerve tonic. It is often used by students during exams because it increases concentration and helps in studying efficiently. It stimulates mental activity and is a good remedy for depression, mental fatigue, and forgetfulness. Inhaling rosemary oil seems to lift your spirits immediately. Whenever your brain is tired, try inhaling a little rosemary oil to remove boredom and renew your mental energy.
Relieves Stress
Apart from the relaxing nature of aromatherapy and general inhalation of rosemary essential oil, it has been proven to decrease the level of cortisol in the saliva. Cortisol is one of the main stress hormones that are released during the “flight or fight” response of the body to stress. Excess cortisol in the blood that may occur due to chronic stress can wreak havoc on the body, including its hormonal balance and the efficiency of the metabolism.
Improves Oral Health
Rosemary essential oil is a disinfectant and is often used as a mouthwash. It also helps in removing bad breath. By removing oral bacteria, rosemary essential oil can prevent gingivitis, cavities, plaque build-up, and other damaging dental conditions.
PEPPERMINT ESSENTIAL OIL: Is one of the most versatile essential oils out there. It can be used aromatically, topically and internally to address a number of health concerns, from muscles aches and seasonal allergy symptoms to low energy and digestive complaints.
It’s also commonly used to boost energy levels and improve both skin and hair health.
It’s no wonder why peppermint oil is one of the most popular essential oils in the world and why I recommend that everyone has it in his or her medicine cabinet at home.
What Is Peppermint Oil?
Peppermint is a hybrid species of spearmint and water mint (Mentha aquatica). The essential oils are gathered by CO2 or cold extraction of the fresh aerial parts of the flowering plant.
History
Not only is peppermint oil one of the oldest European herbs used for medicinal purposes, but other historical accounts date its use to ancient Japanese and Chinese folk medicine.
Uses and Benefits
It has cooling, invigorating and antispasmodic properties. Peppermint oil is especially helpful in alleviating a tension headache.
Researchers found that peppermint oil, eucalyptus, capsaicin and other herbal preparations may be helpful because they work as topical analgesics.
Peppermint aromatherapy can help unclog your
sinuses and offer relief from a scratchy throat. It acts as a refreshing expectorant, helping open your airways, clear mucus and reduce congestion.
It also is one of the best essential oils for colds, the flu, cough, sinusitis, asthma, bronchitis and other respiratory conditions.
Peppermint oil have antimicrobial, antiviral and antioxidant properties, meaning it may also help fight infections that lead to symptoms involving the respiratory tract.
Seasonal Allergy Relief
Peppermint oil is highly effective at relaxing muscles in your nasal passages and helping clear out the muck and pollen from your respiratory tract during allergy season. It’s considered one of the best essential oil for allergies because of its expectorant, anti-inflammatory and invigorating properties.
It helps boost your energy levels on long road trips, in school or any other time you need to “burn the midnight oil.”
The peppermint oil group also showed a significant increase in the amount of air that is exhaled from the lungs, peak breathing flow rate and peak exhaling flow rate. This suggests that peppermint may have a positive effect on the bronchial smooth muscles.
Peppermint for headaches has the ability to improve circulation, soothe the gut and relax tense muscles. All of these conditions can cause tension headaches or migraines, making peppermint oil one of the best essential oils for headaches.
Repels Bugs Naturally
Unlike us humans, a number of little critters hate the smell of peppermint, including ants, spiders, cockroaches, mosquitos, mice and possibly even lice. This makes peppermint oil for spiders, ants, mice and other pests an effective and natural repelling agent. It may also be effective for ticks.
- Peppermint oil is known for its cooling, invigorating, expectorant, antimicrobial, antispasmodic, energy-boosting and pain-relieving properties.
- It is one of the oldest European herbs used for medicinal purposes, with its top uses including pain relief, respiratory aid, allergy relief and increased energy.
ORANGE ESSENTIAL OIL
Benefits of Orange Oil
According to research, the benefits of orange oil include:
Increasing circulation, Killing bacteria and pathogens, Decreasing wrinkles, Improving complexion, Easing anxiety, Decreasing hypertension
Pain Reducer
If you suffer from muscle, bone or joint pain, orange oil can help turn off inflammatory responses that increase swelling in tissue, making it a natural remedy for bone and joint pain. Orange oil also promotes a more positive mood, which is useful for raising pain tolerance and helping you get better sleep when you’re sore or uncomfortable. Rub orange oil mixed with carrier oil onto sore muscles or swollen areas to bring down inflammation.
Mood Booster
Diffusing orange oil in your home, adding some to your shower wash or perfume, or inhaling it directly can lift your mood and bring on relaxation. Orange essential oil has a direct effect on the olfactory system of the brain that quickly evokes emotional responses. It’s a great essential oil for balancing hormones since it can help turn off reactions from stress hormones like cortisol. Orange oil is both “uplifting” and “calming,” making it a great scent for brightening your mood in the morning or calming your nerves after a long day.
Skin Saver
Citrus fruits are known to provide high levels of vitamin C that help protect and heal skin, making oranges one of the best vitamin C foods around. Orange essential oil is also very beneficial for fighting signs of aging like wrinkles and dark spots since it promotes the production of collagen. Because of its antioxidant power, it slows the rate of skin damage experienced from UV light exposure, pollution and toxicity.
Acne Fighter
Orange oil is effective at fighting bacteria and inflammation on the skin that can lead to acne. It’s a perfect home remedy for acne. Remember that a very little bit goes a long way, so use a tiny amount combined with coconut oil on a cotton ball that you can apply to the affected area. Redness, pain and swelling from acne should also improve, while you’ll avoid drying chemical ingredients found in most commercial acne treatments.
Topically: Before applying orange oil to your skin, it should be diluted with a carrier oil, like coconut or jojoba oil, in a 1:1 ratio.
GOOD NIGHT SLEEP TIGHT ESSENTIAL OIL ROLLER
Good Night Sleep Tight
Supports restful sleep
Lavender
Cedarwood
Where Is the Best Place on the Body to Apply Essential Oils?
There is no single perfect place on the body to apply essential oils.
- If it’s a localized issue like stomachache or sore muscles, then apply the essential oils directly to the part of the body where the issue is occurring.
- However, if it’s a more generalized issue like lack of focus, trouble sleeping, or anxiety, then apply essential oils at your pulse points: wrists, temples, behind the ears, neck, chest, or inner elbow.
- Pulse points are the parts of the body where major arteries run closest to the skin.
- Applying essential oils at pulse points gets the essential oils into the bloodstream the fastest, and you start feeling the benefits of the essential oils sooner.
Where to Apply Essential Oils for Seasonal Allergies
When seasonal allergies flare up, apply essential oils to the pulse points behind your ears as well as your inner wrists.
Then rub wrists together, raise wrists to just below your nose, and inhale deeply.
By using both topical application and aromatherapy (breathing oils in), the essential oils will enter your bloodstream more quickly and your seasonal sneezing and itchy, watery eyes should lessen.
LAVENDER ESSENTIAL OIL
lavender oil benefits for your body include the following:
Reduce anxiety and emotional stress
Protect against diabetes symptoms
Improve brain function
Help to heal burns and wounds
Improve sleep
Restore skin complexion and reduce acne
Slow aging with powerful antioxidants
Relieve pain
Alleviate headaches
Improves Mood and Reduces Stress
In recent years, lavender oil has been put on a pedestal for its unique ability to protect against neurological damage. Traditionally, lavender has been used to treat neurological issues like migraines, stress, anxiety and depression, so it’s exciting to see that the research is finally catching up to history.
Promotes Healthy Skin and Hair
Most likely due to its antimicrobial and antioxidant characteristics, lavender essential mixed with a carrier oil (like coconut, jojoba or grapeseed oil) has profound benefits on your skin.
Using lavender oil topically can help to improve a number of skin conditions, from canker sores to allergic reactions, acne and age spots. Its anti-inflammatory and antioxidant properties help to ease skin conditions and reverse signs of aging
To use lavender oil for skin health, combine 3–4 drops with ½ teaspoon of coconut or jojoba oil and massage the mixture into the area of concern. You can also add lavender oil to your face or body wash.
Relieves Headaches
If you are one of the millions of people struggling with tension or migraine headaches, lavender oil may just be the natural remedy you’ve been looking for. It’s one of the best essential oils for headaches because it induces relaxation and relieves tension. It works as a sedative, anti-anxiety, anticonvulsant and calming agent.
Improves Sleep and Insomnia
There are several studies, just like this one involving mothers, that demonstrate the sleep-inducing, calming effects of lavender oil. Inhaling lavender has shown to reduce sleep disturbance, improve quality and duration of sleep, fight insomnia and improve overall well-being
Relieves Pain
Several studies have found that lavender oil helps as a natural painkiller. Simply rubbing lavender into the area of concern can reduce inflammation and pain intensity, helping to alleviate the symptoms of many health conditions.
Natural Perfume
Do you want to smell good without using toxic perfumes? Lavender oil is a great scent for both women and men. You can either try adding pure oil directly to your skin, or you can dilute oil in water or with a carrier oil for a more subtle scent.
If you’d like to rub the oil right onto your skin, try rubbing your hands together. Then rub the oil directly onto your skin or hair.
CEDARWOOD ESSENTIAL OIL
Health Tonic
Cedarwood oil can be used as a general health tonic since it tones the organ systems and stimulates metabolism. It tightens and tones muscles in the skin, stomach, digestive system, and regulates brain functions. It boosts the functionality of the kidney and liver, which further improves overall health and wellness.
Acts as an Astringent
As an astringent, cedarwood oil helps cure toothaches, strengthens the grip of gums on teeth and protects them from falling out. It also tightens loose muscles and gives a feeling of firmness, fitness, and youth. This property can also be used to cure diarrhea, by tightening the muscles of the digestive system and contracting those spasm-prone muscles. As an astringent, cedarwood oil is also a useful tool for protecting the skin from toxins and bacteria. Astringent substances also cause skin proteins to coagulate, where they dry and harden, forming a protective shield on the applied area.
Eliminates Cough
If you are suffering from a cough, cold, and related congestion, you should try cedarwood oil to alleviate the irritation. It is an [8] expectorant and efficiently eliminates a cough and removes phlegm from the respiratory tracts and lungs, thereby relieving congestion. It also provides relief from headaches, red and watery eyes, and other symptoms of cold and cough. A small amount of this oil can also help you get a good night’s sleep when suffering from a cough and cold. By stimulating the loosening of phlegm and the coughing which will remove it, you also protect your respiratory tract and overall health from toxins and conditions that excess phlegm can cause.
Bug repellent
Cedarwood essential oil drives away mosquitoes, flies and other insects. You can put a few drops of oil on your skin to keep them away outdoors, or use a vaporizer to keep them out of the house or apartment. You can also spray diluted cedarwood essential oil on your bed and coaches to keep the pests away.
Relieves tension
Because cedarwood essential oil is a sedative, it has the power to relieve tension and stress that affects your health. It has a soothing and calming effect on the mind, reduces inflammation and muscle pain, and minimizes skin irritation or itchiness. The scent of cedarwood essential oil encourages the release of serotonin, which is converted into melatonin in the brain. Melatonin induces restorative sleep and leaves you feeling calm.
GROUNDING BLEND ESSENTIAL OIL ROLLERS
Grounding Blend
Promotes whole body relaxation
Vetiver
Cedarwood
- Grounding Blend– We apply to pulse points behind ears and on wrists. After applying to wrists, we rub wrists together and deeply inhale aroma, making an effort to breath deeply and intentionally for several seconds.
Where Is the Best Place on the Body to Apply Essential Oils?
There is no single perfect place on the body to apply essential oils.
- If it’s a localized issue like stomachache or sore muscles, then apply the essential oils directly to the part of the body where the issue is occurring.
- However, if it’s a more generalized issue like lack of focus, trouble sleeping, or anxiety, then apply essential oils at your pulse points: wrists, temples, behind the ears, neck, chest, or inner elbow.
- Pulse points are the parts of the body where major arteries run closest to the skin.
- Applying essential oils at pulse points gets the essential oils into the bloodstream the fastest, and you start feeling the benefits of the essential oils sooner.
Where to Apply Essential Oils for Seasonal Allergies
When seasonal allergies flare up, apply essential oils to the pulse points behind your ears as well as your inner wrists.
Then rub wrists together, raise wrists to just below your nose, and inhale deeply.
By using both topical application and aromatherapy (breathing oils in), the essential oils will enter your bloodstream more quickly and your seasonal sneezing and itchy, watery eyes should lessen.
VETIVER ESSENTIAL OILS
Vetiver grass can grow up to five feet high; the stems are tall, and the leaves are long and thin. The flowers are a brownish-purple color
Vetiver is known as a sacred herb valued because of its uplifting, soothing, healing and protective properties. It’s a natural body cooler
Benefits of Vetiver Essential Oil – A.D.H.D Management
Essential oils are portable, easy to use, and can be effective for relieving symptoms of A.D.H.D and helping kids
Vetiver for Anxiety – Take That, Stress!
When diffused, vetiver essential oil may help for natural anxiety relief. It may alleviate anxiety, stress, insomnia, and depression.
Vetiver for Insomnia
Out of all of the benefits of vetiver essential oil, this one is possibly my favorite. One of the well known benefits of vetiver essential oil is that it is very relaxing.
Since vetiver can help reduce anxiety and improve concentration, it’s no surprise that it can also help reduce insomnia by acting as a sedative.
CEDARWOOD ESSENTIAL OIL
Health Tonic
Cedarwood oil can be used as a general health tonic since it tones the organ systems and stimulates metabolism. It tightens and tones muscles in the skin, stomach, digestive system, and regulates brain functions. It boosts the functionality of the kidney and liver, which further improves overall health and wellness.
Acts as an Astringent
As an astringent, cedarwood oil helps cure toothaches, strengthens the grip of gums on teeth and protects them from falling out. It also tightens loose muscles and gives a feeling of firmness, fitness, and youth. This property can also be used to cure diarrhea, by tightening the muscles of the digestive system and contracting those spasm-prone muscles. As an astringent, cedarwood oil is also a useful tool for protecting the skin from toxins and bacteria. Astringent substances also cause skin proteins to coagulate, where they dry and harden, forming a protective shield on the applied area.
Eliminates Cough
If you are suffering from a cough, cold, and related congestion, you should try cedarwood oil to alleviate the irritation. It is an [8] expectorant and efficiently eliminates a cough and removes phlegm from the respiratory tracts and lungs, thereby relieving congestion. It also provides relief from headaches, red and watery eyes, and other symptoms of cold and cough. A small amount of this oil can also help you get a good night’s sleep when suffering from a cough and cold. By stimulating the loosening of phlegm and the coughing which will remove it, you also protect your respiratory tract and overall health from toxins and conditions that excess phlegm can cause.
Bug repellent
Cedarwood essential oil drives away mosquitoes, flies and other insects. You can put a few drops of oil on your skin to keep them away outdoors, or use a vaporizer to keep them out of the house or apartment. You can also spray diluted cedarwood essential oil on your bed and coaches to keep the pests away.
Relieves tension
Because cedarwood essential oil is a sedative, it has the power to relieve tension and stress that affects your health. It has a soothing and calming effect on the mind, reduces inflammation and muscle pain, and minimizes skin irritation or itchiness. The scent of cedarwood essential oil encourages the release of serotonin, which is converted into melatonin in the brain. Melatonin induces restorative sleep and leaves you feeling calm.
HEADACHE ESSENTIAL OIL ROLLERS
HEADACHE ESSENTIAL OILS
FRANKINCENSE
LAVENDER
PEPPERMINT
Where to Apply Essential Oils for Headaches
When a headache comes on, apply diluted essential oils to your temples, crown of head, behind ears, and back of neck. This can be done any time of day. It can be especially relaxing at night when you need to tune out your brain and get a great night’s sleep. Additionally, if you get headaches frequently, you can even apply essential oils before you get a headache to help prevent a migraine or tension headache from starting
Note: When applying essential oils to temples, be careful to not roll on too much and be sure to keep essential oils away from the eyes. If essential oil does get in the eyes, do not use water to try to get the oil out; water will drive the oil further in. Instead dab the eye with a carrier oil (like coconut oil) or splash the eyes with whole milk to dilute the oil.
a few essential oils that help with headaches: peppermint, lavender, frankincense, Roman chamomile
Where Is the Best Place on the Body to Apply Essential Oils?
There is no single perfect place on the body to apply essential oils.
- If it’s a localized issue like stomachache or sore muscles, then apply the essential oils directly to the part of the body where the issue is occurring.
- However, if it’s a more generalized issue like lack of focus, trouble sleeping, or anxiety, then apply essential oils at your pulse points: wrists, temples, behind the ears, neck, chest, or inner elbow.
- Pulse points are the parts of the body where major arteries run closest to the skin.
- Applying essential oils at pulse points gets the essential oils into the bloodstream the fastest, and you start feeling the benefits of the essential oils sooner.
Where to Apply Essential Oils for Seasonal Allergies
When seasonal allergies flare up, apply essential oils to the pulse points behind your ears as well as your inner wrists.
Then rub wrists together, raise wrists to just below your nose, and inhale deeply.
By using both topical application and aromatherapy (breathing oils in), the essential oils will enter your bloodstream more quickly and your seasonal sneezing and itchy, watery eyes should lessen.
FRANKINCENSE ESSENTIAL OIL
Helps Reduce Stress Reactions and Negative Emotions
When inhaled, frankincense oil been shown to reduce heart rate and high blood pressure. It has anti-anxiety and depression-reducing abilities, but unlike prescription medications, it does not have negative side effects or cause unwanted drowsiness.
Heals Skin and Prevents Signs of Aging
Frankincense has the ability to strengthen skin and improve its tone, elasticity, defense mechanisms against bacteria or blemishes, and appearance as someone ages. It may help tone and lift skin, reduce the appearance of scars and acne, and heals wounds. It may also be beneficial for fading of stretch marks, surgery scars or marks associated with pregnancy, and for healing dry or cracked skin.
Acts as a Sleep Aid
Frankincense essential oil is useful in lowering levels of anxiety or chronic stress that can keep you up at night. It has a calming, grounding scent that can naturally help you to fall asleep. This natural sleep aid helps open breathing passages, allows your body to reach an ideal sleeping temperature and can eliminate pain that keeps you up
Frankincense Uses
Stress-Relieving Bath Soak
Frankincense oil immediately induces the feeling of peace, relaxation and satisfaction. Add a few drops of frankincense oil to a hot bath for stress relief. You can also add frankincense to an oil diffuser or vaporizer to help fight anxiety and for experiencing relaxation in your home all the time. Some people believe that the fragrance of frankincense can increase your intuition and spiritual connection.
Anti-Aging and Wrinkle Fighter
Frankincense essential oil is a powerful astringent, meaning it helps protect skin cells. It can be used to help reduce acne blemishes, the appearance of large pores, prevent wrinkles, and it even helps lift and tighten skin to naturally slow signs of aging. The oil can be used anywhere where the skin becomes saggy, such as the abdomen, jowls or under the eyes. Mix six drops of oil to one ounce of unscented oil and apply it directly to the skin. Be sure to always do a small patch area test first to test for possible allergic reactions.
Scar, Wound, Stretch Mark or Acne Remedy
Frankincense oil can help with wound healing and may decrease the appearance of scars. It may also help reduce the appearance of dark spots caused from acne blemishes, stretch marks, eczema and help with healing of surgical wounds. Mix two to three drops of oil with an unscented base oil or lotion and apply directly to skin. Be careful not to apply it to broken skin, but it’s fine for skin that’s in the process of healing.
LAVENDER ESSENTIAL OIL
lavender oil benefits for your body include the following:
Reduce anxiety and emotional stress, Protect against diabetes symptoms, Improve brain function, Help to heal burns and wounds, Improve sleep, Restore skin complexion and reduce acne, Slow aging with powerful antioxidants, Relieve pain
Alleviate headaches, Improves Mood and Reduces Stress
In recent years, lavender oil has been put on a pedestal for its unique ability to protect against neurological damage. Traditionally, lavender has been used to treat neurological issues like migraines, stress, anxiety and depression, so it’s exciting to see that the research is finally catching up to history.
Promotes Healthy Skin and Hair
Most likely due to its antimicrobial and antioxidant characteristics, lavender essential mixed with a carrier oil (like coconut, jojoba or grapeseed oil) has profound benefits on your skin.
Using lavender oil topically can help to improve a number of skin conditions, from canker sores to allergic reactions, acne and age spots. Its anti-inflammatory and antioxidant properties help to ease skin conditions and reverse signs of aging
To use lavender oil for skin health, combine 3–4 drops with ½ teaspoon of coconut or jojoba oil and massage the mixture into the area of concern. You can also add lavender oil to your face or body wash.
Relieves Headaches
If you are one of the millions of people struggling with tension or migraine headaches, lavender oil may just be the natural remedy you’ve been looking for. It’s one of the best essential oils for headaches because it induces relaxation and relieves tension. It works as a sedative, anti-anxiety, anticonvulsant and calming agent.
Improves Sleep and Insomnia
There are several studies, just like this one involving mothers, that demonstrate the sleep-inducing, calming effects of lavender oil. Inhaling lavender has shown to reduce sleep disturbance, improve quality and duration of sleep, fight insomnia and improve overall well-being
Relieves Pain
Several studies have found that lavender oil helps as a natural painkiller. Simply rubbing lavender into the area of concern can reduce inflammation and pain intensity, helping to alleviate the symptoms of many health conditions.
Natural Perfume
Do you want to smell good without using toxic perfumes? Lavender oil is a great scent for both women and men. You can either try adding pure oil directly to your skin, or you can dilute oil in water or with a carrier oil for a more subtle scent.
If you’d like to rub the oil right onto your skin, try rubbing your hands together. Then rub the oil directly onto your skin or hair.
PEPPERMINT ESSENTIAL OIL: Is one of the most versatile essential oils out there. It can be used aromatically, topically and internally to address a number of health concerns, from muscles aches and seasonal allergy symptoms to low energy and digestive complaints.
It’s also commonly used to boost energy levels and improve both skin and hair health.
It’s no wonder why peppermint oil is one of the most popular essential oils in the world and why I recommend that everyone has it in his or her medicine cabinet at home.
What Is Peppermint Oil?
Peppermint is a hybrid species of spearmint and water mint (Mentha aquatica). The essential oils are gathered by CO2 or cold extraction of the fresh aerial parts of the flowering plant.
History
Not only is peppermint oil one of the oldest European herbs used for medicinal purposes, but other historical accounts date its use to ancient Japanese and Chinese folk medicine.
Uses and Benefits
It has cooling, invigorating and antispasmodic properties. Peppermint oil is especially helpful in alleviating a tension headache.
Researchers found that peppermint oil, eucalyptus, capsaicin and other herbal preparations may be helpful because they work as topical analgesics.
Peppermint aromatherapy can help unclog your
sinuses and offer relief from a scratchy throat. It acts as a refreshing expectorant, helping open your airways, clear mucus and reduce congestion.
It also is one of the best essential oils for colds, the flu, cough, sinusitis, asthma, bronchitis and other respiratory conditions.
Peppermint oil have antimicrobial, antiviral and antioxidant properties, meaning it may also help fight infections that lead to symptoms involving the respiratory tract.
Seasonal Allergy Relief
Peppermint oil is highly effective at relaxing muscles in your nasal passages and helping clear out the muck and pollen from your respiratory tract during allergy season. It’s considered one of the best essential oil for allergies because of its expectorant, anti-inflammatory and invigorating properties.
It helps boost your energy levels on long road trips, in school or any other time you need to “burn the midnight oil.”
The peppermint oil group also showed a significant increase in the amount of air that is exhaled from the lungs, peak breathing flow rate and peak exhaling flow rate. This suggests that peppermint may have a positive effect on the bronchial smooth muscles.
Peppermint for headaches has the ability to improve circulation, soothe the gut and relax tense muscles. All of these conditions can cause tension headaches or migraines, making peppermint oil one of the best essential oils for headaches.
Repels Bugs Naturally
Unlike us humans, a number of little critters hate the smell of peppermint, including ants, spiders, cockroaches, mosquitos, mice and possibly even lice. This makes peppermint oil for spiders, ants, mice and other pests an effective and natural repelling agent. It may also be effective for ticks.
- Peppermint oil is known for its cooling, invigorating, expectorant, antimicrobial, antispasmodic, energy-boosting and pain-relieving properties.
- It is one of the oldest European herbs used for medicinal purposes, with its top uses including pain relief, respiratory aid, allergy relief and increased energy.
HEAD & NECK TENSION ESSENTIAL OIL ROLLERS
Head & Neck Tension
Relieves head and neck tension, tension headaches
Peppermint
Frankincense
Lavender
Chamomile
- Tension Tamer– We roll this onto the back of the head where the head joins the neck and also roll it onto the temples, being careful to not roll on too much and to keep the oil away from the eyes. (note: if oil does get in the eyes, do not use water to try to get the oil out; water with drive the oil further in. Instead dab the eye with an oil or splash the eyes with whole milk to dilute the oil.)
Where Is the Best Place on the Body to Apply Essential Oils?
There is no single perfect place on the body to apply essential oils.
- If it’s a localized issue like stomachache or sore muscles, then apply the essential oils directly to the part of the body where the issue is occurring.
- However, if it’s a more generalized issue like lack of focus, trouble sleeping, or anxiety, then apply essential oils at your pulse points: wrists, temples, behind the ears, neck, chest, or inner elbow.
- Pulse points are the parts of the body where major arteries run closest to the skin.
- Applying essential oils at pulse points gets the essential oils into the bloodstream the fastest, and you start feeling the benefits of the essential oils sooner.
Where to Apply Essential Oils for Seasonal Allergies
When seasonal allergies flare up, apply essential oils to the pulse points behind your ears as well as your inner wrists.
Then rub wrists together, raise wrists to just below your nose, and inhale deeply.
By using both topical application and aromatherapy (breathing oils in), the essential oils will enter your bloodstream more quickly and your seasonal sneezing and itchy, watery eyes should lessen.
PEPPERMINT ESSENTIAL OIL: Is one of the most versatile essential oils out there. It can be used aromatically, topically and internally to address a number of health concerns, from muscles aches and seasonal allergy symptoms to low energy and digestive complaints.
It’s also commonly used to boost energy levels and improve both skin and hair health.
It’s no wonder why peppermint oil is one of the most popular essential oils in the world and why I recommend that everyone has it in his or her medicine cabinet at home.
What Is Peppermint Oil?
Peppermint is a hybrid species of spearmint and water mint (Mentha aquatica). The essential oils are gathered by CO2 or cold extraction of the fresh aerial parts of the flowering plant.
History
Not only is peppermint oil one of the oldest European herbs used for medicinal purposes, but other historical accounts date its use to ancient Japanese and Chinese folk medicine.
Uses and Benefits
It has cooling, invigorating and antispasmodic properties. Peppermint oil is especially helpful in alleviating a tension headache.
Researchers found that peppermint oil, eucalyptus, capsaicin and other herbal preparations may be helpful because they work as topical analgesics.
Peppermint aromatherapy can help unclog your
sinuses and offer relief from a scratchy throat. It acts as a refreshing expectorant, helping open your airways, clear mucus and reduce congestion.
It also is one of the best essential oils for colds, the flu, cough, sinusitis, asthma, bronchitis and other respiratory conditions.
Peppermint oil have antimicrobial, antiviral and antioxidant properties, meaning it may also help fight infections that lead to symptoms involving the respiratory tract.
Seasonal Allergy Relief
Peppermint oil is highly effective at relaxing muscles in your nasal passages and helping clear out the muck and pollen from your respiratory tract during allergy season. It’s considered one of the best essential oil for allergies because of its expectorant, anti-inflammatory and invigorating properties.
It helps boost your energy levels on long road trips, in school or any other time you need to “burn the midnight oil.”
The peppermint oil group also showed a significant increase in the amount of air that is exhaled from the lungs, peak breathing flow rate and peak exhaling flow rate. This suggests that peppermint may have a positive effect on the bronchial smooth muscles.
Peppermint for headaches has the ability to improve circulation, soothe the gut and relax tense muscles. All of these conditions can cause tension headaches or migraines, making peppermint oil one of the best essential oils for headaches.
Repels Bugs Naturally
Unlike us humans, a number of little critters hate the smell of peppermint, including ants, spiders, cockroaches, mosquitos, mice and possibly even lice. This makes peppermint oil for spiders, ants, mice and other pests an effective and natural repelling agent. It may also be effective for ticks.
- Peppermint oil is known for its cooling, invigorating, expectorant, antimicrobial, antispasmodic, energy-boosting and pain-relieving properties.
- It is one of the oldest European herbs used for medicinal purposes, with its top uses including pain relief, respiratory aid, allergy relief and increased energy.
FRANKINCENSE ESSENTIAL OIL
Helps Reduce Stress Reactions and Negative Emotions
When inhaled, frankincense oil been shown to reduce heart rate and high blood pressure. It has anti-anxiety and depression-reducing abilities, but unlike prescription medications, it does not have negative side effects or cause unwanted drowsiness.
Heals Skin and Prevents Signs of Aging
Frankincense has the ability to strengthen skin and improve its tone, elasticity, defense mechanisms against bacteria or blemishes, and appearance as someone ages. It may help tone and lift skin, reduce the appearance of scars and acne, and heals wounds. It may also be beneficial for fading of stretch marks, surgery scars or marks associated with pregnancy, and for healing dry or cracked skin.
Acts as a Sleep Aid
Frankincense essential oil is useful in lowering levels of anxiety or chronic stress that can keep you up at night. It has a calming, grounding scent that can naturally help you to fall asleep. This natural sleep aid helps open breathing passages, allows your body to reach an ideal sleeping temperature and can eliminate pain that keeps you up
Frankincense Uses
Stress-Relieving Bath Soak
Frankincense oil immediately induces the feeling of peace, relaxation and satisfaction. Add a few drops of frankincense oil to a hot bath for stress relief. You can also add frankincense to an oil diffuser or vaporizer to help fight anxiety and for experiencing relaxation in your home all the time. Some people believe that the fragrance of frankincense can increase your intuition and spiritual connection.
Anti-Aging and Wrinkle Fighter
Frankincense essential oil is a powerful astringent, meaning it helps protect skin cells. It can be used to help reduce acne blemishes, the appearance of large pores, prevent wrinkles, and it even helps lift and tighten skin to naturally slow signs of aging. The oil can be used anywhere where the skin becomes saggy, such as the abdomen, jowls or under the eyes. Mix six drops of oil to one ounce of unscented oil and apply it directly to the skin. Be sure to always do a small patch area test first to test for possible allergic reactions.
Scar, Wound, Stretch Mark or Acne Remedy
Frankincense oil can help with wound healing and may decrease the appearance of scars. It may also help reduce the appearance of dark spots caused from acne blemishes, stretch marks, eczema and help with healing of surgical wounds. Mix two to three drops of oil with an unscented base oil or lotion and apply directly to skin. Be careful not to apply it to broken skin, but it’s fine for skin that’s in the process of healing.
LAVENDER ESSENTIAL OIL
lavender oil benefits for your body include the following:
Reduce anxiety and emotional stress
Protect against diabetes symptoms
Improve brain function
Help to heal burns and wounds
Improve sleep
Restore skin complexion and reduce acne
Slow aging with powerful antioxidants
Relieve pain
Alleviate headaches
Improves Mood and Reduces Stress
In recent years, lavender oil has been put on a pedestal for its unique ability to protect against neurological damage. Traditionally, lavender has been used to treat neurological issues like migraines, stress, anxiety and depression, so it’s exciting to see that the research is finally catching up to history.
Promotes Healthy Skin and Hair
Most likely due to its antimicrobial and antioxidant characteristics, lavender essential mixed with a carrier oil (like coconut, jojoba or grapeseed oil) has profound benefits on your skin.
Using lavender oil topically can help to improve a number of skin conditions, from canker sores to allergic reactions, acne and age spots. Its anti-inflammatory and antioxidant properties help to ease skin conditions and reverse signs of aging
To use lavender oil for skin health, combine 3–4 drops with ½ teaspoon of coconut or jojoba oil and massage the mixture into the area of concern. You can also add lavender oil to your face or body wash.
Relieves Headaches
If you are one of the millions of people struggling with tension or migraine headaches, lavender oil may just be the natural remedy you’ve been looking for. It’s one of the best essential oils for headaches because it induces relaxation and relieves tension. It works as a sedative, anti-anxiety, anticonvulsant and calming agent.
Improves Sleep and Insomnia
There are several studies, just like this one involving mothers, that demonstrate the sleep-inducing, calming effects of lavender oil. Inhaling lavender has shown to reduce sleep disturbance, improve quality and duration of sleep, fight insomnia and improve overall well-being
Relieves Pain
Several studies have found that lavender oil helps as a natural painkiller. Simply rubbing lavender into the area of concern can reduce inflammation and pain intensity, helping to alleviate the symptoms of many health conditions.
Natural Perfume
Do you want to smell good without using toxic perfumes? Lavender oil is a great scent for both women and men. You can either try adding pure oil directly to your skin, or you can dilute oil in water or with a carrier oil for a more subtle scent.
If you’d like to rub the oil right onto your skin, try rubbing your hands together. Then rub the oil directly onto your skin or hair.
ROMAN CHAMOMILE ESSENTIAL OIL
Chamomile is one of the most ancient medicinal herbs known to mankind. Many different preparations of chamomile have been developed over the years,
You can get all of the chamomile benefits from its essential oil by diffusing it at home or applying it topically to the skin, including its ability to calm the mind, relieve digestive issues, treat skin conditions, reduce inflammation and more.
Fights Anxiety and Depression
Roman chamomile essential oil has been used as a mild sedative to calm nerves and reduce anxiety by promoting relaxation. Inhaling Roman chamomile is one of the best ways to utilize essential oils for anxiety. The fragrance is carried directly to the brain and serves as an emotional trigger.
Serves as a Natural Allergy Reliever
Roman chamomile possesses antimicrobial and antioxidant properties, and it’s commonly used for hay fever. It has the power to relieve mucus congestion, irritations, swelling and skin conditions that are associated with seasonal allergy symptoms. When applied topically, Roman chamomile oil helps relieve skin irritations that may be due to food allergies or sensitivities.
Helps Alleviate PMS Symptoms
Roman chamomile essential oil serves as a natural mood booster that helps reduce feelings of depression.
It soothes menstrual cramps and body aches that are commonly associated with PMS, such as headaches and back pain.
Its relaxant properties make it a valuable remedy for PMS symptoms, and it can even help clear up acne that may appear as a result of hormones
Reduces Symptoms of Insomnia
The relaxing properties of Roman chamomile promote healthy sleep and fight insomnia.
Boosts Skin Health
Roman chamomile promotes smooth, healthy skin and relieves irritations because of its anti-inflammatory and antibacterial properties. It has been used as a natural remedy for eczema, wounds, ulcers, gout, skin irritations,
Roman chamomile essential oil can be used to treat or relieve digestive issues, such as gas, leaky gut, acid reflux, indigestion,
To fight anxiety and depression, diffuse 5 drops, or inhale it directly from the bottle.
To improve digestion and leaky gut, apply 2–4 drops topically to the abdomen. When diluted with a carrier oil like coconut oil, it can even be used in low doses for children with colic and diarrhea.
For a restful sleep, diffuse chamomile oil next to bed, rub 1–2 drops onto the temples or inhale it directly from the bottle.
To help calm children, diffuse Roman chamomile oil at home or dilute 1–2 drops with coconut oil and apply the mixture topically to the area in need (such as the temples, stomach, wrists, back of neck or bottoms of the feet).
To use as a home remedy for acne, treat various skin conditions and combat the signs of aging, add 2–3 drops to a clean cotton ball and apply chamomile oil to the area of concern, or add 5 drops to a face wash.
If you have very sensitive skin, dilute chamomile with a carrier oil before applying it topically.
HEALING ESSENTIAL OIL ROLLERS
Healing Essential Oil
Helps skin, bruises, and wounds recover
Lavender
Frankincense
Melaleuca (Tea Tree)
- Healing– To try to keep the roller ball clean, we will either roll the healing stick blend onto our fingers and then apply it to the skin with the healing, or if we roll the healing stick directly onto the skin, we then clean the roller ball after use.
Where Is the Best Place on the Body to Apply Essential Oils?
There is no single perfect place on the body to apply essential oils.
- If it’s a localized issue like stomachache or sore muscles, then apply the essential oils directly to the part of the body where the issue is occurring.
- However, if it’s a more generalized issue like lack of focus, trouble sleeping, or anxiety, then apply essential oils at your pulse points: wrists, temples, behind the ears, neck, chest, or inner elbow.
- Pulse points are the parts of the body where major arteries run closest to the skin.
- Applying essential oils at pulse points gets the essential oils into the bloodstream the fastest, and you start feeling the benefits of the essential oils sooner.
Where to Apply Essential Oils for Seasonal Allergies
When seasonal allergies flare up, apply essential oils to the pulse points behind your ears as well as your inner wrists.
Then rub wrists together, raise wrists to just below your nose, and inhale deeply.
By using both topical application and aromatherapy (breathing oils in), the essential oils will enter your bloodstream more quickly and your seasonal sneezing and itchy, watery eyes should lessen.
LAVENDER ESSENTIAL OIL
lavender oil benefits for your body include the following:
Reduce anxiety and emotional stress,Protect against diabetes symptoms
Improve brain function,Help to heal burns and wounds,Improve sleep
Restore skin complexion and reduce acne,Slow aging with powerful antioxidants
Relieve pain,Alleviate headaches,Improves Mood and Reduces Stress
In recent years, lavender oil has been put on a pedestal for its unique ability to protect against neurological damage. Traditionally, lavender has been used to treat neurological issues like migraines, stress, anxiety and depression, so it’s exciting to see that the research is finally catching up to history.
Promotes Healthy Skin and Hair
Most likely due to its antimicrobial and antioxidant characteristics, lavender essential mixed with a carrier oil (like coconut, jojoba or grapeseed oil) has profound benefits on your skin.
Using lavender oil topically can help to improve a number of skin conditions, from canker sores to allergic reactions, acne and age spots. Its anti-inflammatory and antioxidant properties help to ease skin conditions and reverse signs of aging
To use lavender oil for skin health, combine 3–4 drops with ½ teaspoon of coconut or jojoba oil and massage the mixture into the area of concern. You can also add lavender oil to your face or body wash.
Relieves Headaches
If you are one of the millions of people struggling with tension or migraine headaches, lavender oil may just be the natural remedy you’ve been looking for. It’s one of the best essential oils for headaches because it induces relaxation and relieves tension. It works as a sedative, anti-anxiety, anticonvulsant and calming agent.
Improves Sleep and Insomnia
There are several studies, just like this one involving mothers, that demonstrate the sleep-inducing, calming effects of lavender oil. Inhaling lavender has shown to reduce sleep disturbance, improve quality and duration of sleep, fight insomnia and improve overall well-being
Relieves Pain
Several studies have found that lavender oil helps as a natural painkiller. Simply rubbing lavender into the area of concern can reduce inflammation and pain intensity, helping to alleviate the symptoms of many health conditions.
Natural Perfume
Do you want to smell good without using toxic perfumes? Lavender oil is a great scent for both women and men. You can either try adding pure oil directly to your skin, or you can dilute oil in water or with a carrier oil for a more subtle scent.
If you’d like to rub the oil right onto your skin, try rubbing your hands together. Then rub the oil directly onto your skin or hair.
FRANKINCENSE ESSENTIAL OIL
Helps Reduce Stress Reactions and Negative Emotions
When inhaled, frankincense oil been shown to reduce heart rate and high blood pressure. It has anti-anxiety and depression-reducing abilities, but unlike prescription medications, it does not have negative side effects or cause unwanted drowsiness.
Heals Skin and Prevents Signs of Aging
Frankincense has the ability to strengthen skin and improve its tone, elasticity, defense mechanisms against bacteria or blemishes, and appearance as someone ages. It may help tone and lift skin, reduce the appearance of scars and acne, and heals wounds. It may also be beneficial for fading of stretch marks, surgery scars or marks associated with pregnancy, and for healing dry or cracked skin.
Acts as a Sleep Aid
Frankincense essential oil is useful in lowering levels of anxiety or chronic stress that can keep you up at night. It has a calming, grounding scent that can naturally help you to fall asleep. This natural sleep aid helps open breathing passages, allows your body to reach an ideal sleeping temperature and can eliminate pain that keeps you up
Frankincense Uses
Stress-Relieving Bath Soak
Frankincense oil immediately induces the feeling of peace, relaxation and satisfaction. Add a few drops of frankincense oil to a hot bath for stress relief. You can also add frankincense to an oil diffuser or vaporizer to help fight anxiety and for experiencing relaxation in your home all the time. Some people believe that the fragrance of frankincense can increase your intuition and spiritual connection.
Anti-Aging and Wrinkle Fighter
Frankincense essential oil is a powerful astringent, meaning it helps protect skin cells. It can be used to help reduce acne blemishes, the appearance of large pores, prevent wrinkles, and it even helps lift and tighten skin to naturally slow signs of aging. The oil can be used anywhere where the skin becomes saggy, such as the abdomen, jowls or under the eyes. Mix six drops of oil to one ounce of unscented oil and apply it directly to the skin. Be sure to always do a small patch area test first to test for possible allergic reactions.
Scar, Wound, Stretch Mark or Acne Remedy
Frankincense oil can help with wound healing and may decrease the appearance of scars. It may also help reduce the appearance of dark spots caused from acne blemishes, stretch marks, eczema and help with healing of surgical wounds. Mix two to three drops of oil with an unscented base oil or lotion and apply directly to skin. Be careful not to apply it to broken skin, but it’s fine for skin that’s in the process of healing.
TEA TREE (Melaleuca Alternifolia) Essential Oil
Tea tree oil, also known as melaleuca, is well-known for its powerful antiseptic properties and ability to treat wounds, which is why it’s one of the top antibacterial essential oils.
Tea tree oil uses are numerous — it can be used to make homemade cleaning products, diffused to kill toxic mold that’s growing in your home, and applied topically to heal skin issues and treat skin infections.
Fight Acne and Other Skin Conditions
Due to tea tree oil’s antibacterial and anti-inflammatory properties, it has potential to work as a natural remedy for acne and other inflammatory skin conditions, including eczema
Help Treat Head Lice
Tea tree oil has insecticidal effects and can be used to get rid of head lice, which are small, parasitic insects that feed on human blood. A lab study conducted in Italy investigated the efficacy of tea tree oil against lice and its eggs.
Improve Bad Breath
Bad breath comes from bacteria that is found in your mouth, especially the back of your tongue, throat and tonsils. Because tea tree oil has antimicrobial properties that can kill this bacteria, it works as a natural remedy for bad breath.
Tea Tree Oil Uses
Tea tree oil can be used to make natural beauty, health and cleaning products that are free from dangerous chemicals. Tree tree oil can be used in the following ways:
Topically: Tea tree oil can be applied to the skin topically, but you should always dilute it with a carrier oil (like coconut oil) in a 1:1 ratio before applying it.
Boost Hair Health
Tea tree oil has proven very beneficial for the health of your hair and scalp. Like coconut oil for hair, tea tree oil has the ability to soothe dry, flaking scalp and remove dandruff. To make homemade tea tree oil shampoo, mix several drops of tea tree essential oil with aloe vera gel, coconut milk and other essential oils
Natural Household Cleaner
Another fantastic way to use tea tree oil is as a household cleaner. Tea tree oil presents powerful antimicrobial activity that can kill off bad bacteria in your home. To make a homemade tea tree oil cleanser, mix 5–10 drops of tea tree with water, vinegar and 5–10 drops of lemon essential oil. Then use it on your counter tops, kitchen appliances, shower, toilet and sinks.
Improve Foot Odor
Here’s another example of how tea tree oil’s antibacterial activity is super beneficial. If you’re dealing with stinky feet or you need to get a funky smell out of your shoes, tea tree oil is a great remedy. For foot odor, combine about half a teaspoon of coconut oil and 2–3 drops of tea tree oil and massage the mixture into your feet.
Cough Reliever
To relieve a cough that’s caused by the common cold or another respiratory condition, simply diffuse 5 drops at home, inhale tea tree oil directly from the bottle, or combine 1–2 drops of tea tree with a half-teaspoon of coconut oil and rub the mixture into your chest and back of your neck.
HEALING HEART ESSENTIAL OIL ROLLERS
Healing Heart
Helps with emotional healing after loss
10 ML roller bottle
Geranium
Rose
Ylang Ylang
TO USE: apply over heart and to pulse points behind ears and on wrists. rub wrists together and deeply inhale aroma, making an effort to breath deeply and intentionally for several seconds.
Where Is the Best Place on the Body to Apply Essential Oils?
There is no single perfect place on the body to apply essential oils.
- If it’s a localized issue like stomachache or sore muscles, then apply the essential oils directly to the part of the body where the issue is occurring.
- However, if it’s a more generalized issue like lack of focus, trouble sleeping, or anxiety, then apply essential oils at your pulse points: wrists, temples, behind the ears, neck, chest, or inner elbow.
- Pulse points are the parts of the body where major arteries run closest to the skin.
- Applying essential oils at pulse points gets the essential oils into the bloodstream the fastest, and you start feeling the benefits of the essential oils sooner.
Where to Apply Essential Oils for Seasonal Allergies
When seasonal allergies flare up, apply essential oils to the pulse points behind your ears as well as your inner wrists.
Then rub wrists together, raise wrists to just below your nose, and inhale deeply.
By using both topical application and aromatherapy (breathing oils in), the essential oils will enter your bloodstream more quickly and your seasonal sneezing and itchy, watery eyes should lessen.
GERANIUM ESSENTIAL OILS
Geranium oil is commonly used as an element in aromatherapy for its many health benefits. It’s used as a holistic treatment to improve your physical, mental and emotional health
Geranium Oil Benefits
Some of the most common geranium essential oil benefits are:
Balances hormones, Relieves stress, Reduces depression, Minimizes inflammation
Improves circulation, Alleviates the effects of menopause, Improves dental health
Reduces blood pressure, Benefits the health of your skin, Improves dental health
Wrinkle Reducer – Because geranium oil is an astringent, it induces contractions in several parts of the body. It has the power to minimize the look of wrinkles because it tightens facial skin and slows down the effects of aging. Add two drops of geranium oil to your face lotion and apply it twice daily. After a week or two, you will see the look of your wrinkles begin to fade away.
Muscle Toner – Geranium oil helps in tightening and contracting muscles – this is again due to its astringent properties. It can prevent your muscles and skin from sagging, and it can give you a more toned abdominal section. Create a massage oil by mixing five drops of geranium oil with one tablespoon of jojoba oil and massage it into your skin, focusing on your muscles.
Healing Helper – Geranium oil helps to speed up the healing process of cuts, wounds and incisions. It also helps in fading the look of scars and other spots on the skin quickly. Because geranium oil has powerful cicatrisant properties, it increases blood circulation right below the surface of the skin — this helps with the healing of spots caused by acne, cuts or wounds, surgical incisions or skin irritations.
Insect Repellant and Bug Bite Healer – Geranium oil is used as a natural bug repellant. To make your own bug repellant, mix geranium oil with water and spray it on your body – this is much safer than sprays that are filled with chemicals. You can also add baking soda to this mixture to boost the effects. It also heals insect bites and stops itching; use it as a massage oil on itchy or irritated spots for relief.
ROSE ESSENTIAL OIL
Rose oil is sometimes known as the “queen of the essential oils.”
Rose oil can help your body in many areas to promote health and protection from diseases and infections. It will leave your skin looking young and healthy while the scent will promote happiness
Emotional Benefits
Emotionally and energetically, rose oil benefits the heart as well. It's said to have the highest vibrational frequency of any other oil, and opens ones heart and soul to love and spiritual connection. In this way it may help a person dealing with fear, stress, or hard-heartedness, and even help to heal relationships with one's self and others.
Primary Benefits
Helps balance moisture levels in the skin, Reduces the appearance of skin imperfections, Promotes an even skin tone and healthy complexion, Emotionally uplifting
Rose Oil Benefits
Rose Oil Improves Depression
A perfect example of how beneficial Rose oil can be is seen in how it affects depression.
I have never seen a person take a whiff of a powerful rose and not smile; instead, they remark how incredible and uplifting it is.
Skin Care
This property of rose essential oil can be of great interest for those who care a lot about their looks.
It makes the scars and after marks of boils, acne, and the pox on the skin fade quickly.
This includes the fading of stretch marks, surgery scars, and fat cracks associated with pregnancy and delivery.
Much of this is due to the antioxidant activity of rose essential oil, which spurs on the healing processes of the skin.
Purifies the Blood
Rose essential oil purifies the blood by helping in the removal and neutralization of toxins. Once your blood is purified and free of toxins, you are protected from boils, rashes, ulcers, and skin diseases
Eases Menstruation
It stimulates the hormone secretions which trigger menstruation. It is particularly effective for those suffering from obstructed and irregular menses. It also eases cramps, nausea, and fatigue while reducing the pain associated with menstruation and post-menopausal syndrome.
Relieves Anxiety
Rose essential oil acts as a tonic for the nerves. It gives them the strength to bear shock and protects them from disorders resulting from age and injuries. It will keep your hands from trembling and help you overcome your anxiety
How Do I Use Rose Oil?
With all of these uses and benefits, you may be asking how to use the oil to help with these issues. Below are some suggested ways to use rose oil with accompanied symptoms:
Anxiety
Place the rose oil in a diffuser, carry in a pendant around your neck, or place a few drops in your palms and inhale with your hands near your nose.
Aphrodisiac
Apply the rose oil to your skin and massage it in over your heart, solar plexus (upper abdomen), or reflex points on your feet.
Calming, Loneliness, and Meditation
Try filling a small spray bottle with water and several drops of rose oil. Spray the solution on clothes, beds or other fabrics.
Depression
Apply a few drops of rose oil over your heart and massage it gently into your skin. Do this once a day.
Digestive Support
Mix one drop of rose oil with several drops of carrier oil and apply to over the abdomen. Massage the mixture into the skin in a clockwise rotation.
Hair Health
Mix a few drops of rose oil into your normal bottle of shampoo and wash as usual.
Headaches
Apply the rose oil to the skin where you feel the tension. Gently massage the oil into your skin to soothe the pain.
YLANG YLANG ESSENTIAL OILS
What is Ylang Ylang Essential Oil?
The essential oil of ylang-ylang is extracted by steam distillation of fresh flowers of the ylang-ylang tree,
What does ylang-ylang smell like?
The smell of ylang-ylang is quite unique and powerful, which is why so many perfumes and cosmetic products feature this tropical flower. The smell is slightly floral, so it is primarily used in women’s beauty products
Antidepressant
This is one of the oldest known medicinal properties of ylang ylang and it is a part of the essential oil as well. It fights depression and relaxes the body, thereby driving away anxiety, sadness, and chronic stress. It also has an uplifting effect on the mood and induces feelings of joy and hope. It may be an effective treatment for those undergoing nervous breakdowns and acute depression after a shock or an accident.
How to use ylang-ylang oil?
Ylang-ylang oil can often be mixed with the bath water for an aromatic and relaxing soak. It is often blended with carrier oils and massaged into the hair and scalp to improve their strength and appearance. It can also be mixed into a steam bath and inhaled for relief from stress.
What is ylang-ylang oil used for?
Ylang-ylang oil is most commonly used as an ingredient in fragrances, perfumes, and cosmetic products, due to its unique and powerful smell. This essential oil is also a popular room freshener and can be used in a diffuser too. People mix this oil with other carrier oils and apply it to their face to improve blood circulation and reduce the appearance of blemishes. The oil can also be used to boost hair strength and growth.
IMMUNITY ESSENTIAL OIL ROLLERS
IMMUNITY ESSENTIAL OILS
CLOVE
ORANGE
CINNAMON
ROSEMARY
EUCALYPTUS
Where Is the Best Place on the Body to Apply Essential Oils?
There is no single perfect place on the body to apply essential oils.
- If it’s a localized issue like stomachache or sore muscles, then apply the essential oils directly to the part of the body where the issue is occurring.
- However, if it’s a more generalized issue like lack of focus, trouble sleeping, or anxiety, then apply essential oils at your pulse points: wrists, temples, behind the ears, neck, chest, or inner elbow.
- Pulse points are the parts of the body where major arteries run closest to the skin.
- Applying essential oils at pulse points gets the essential oils into the bloodstream the fastest, and you start feeling the benefits of the essential oils sooner.
Where to Apply Essential Oils for Seasonal Allergies
When seasonal allergies flare up, apply essential oils to the pulse points behind your ears as well as your inner wrists.
Then rub wrists together, raise wrists to just below your nose, and inhale deeply.
By using both topical application and aromatherapy (breathing oils in), the essential oils will enter your bloodstream more quickly and your seasonal sneezing and itchy, watery eyes should lessen.
CLOVE ESSENTIAL OIL
Clove Oil Uses
As you can see so far, there are so many clove oil uses! Adding some cloves or clove oil to your health regimen is a great way to naturally boost your antioxidant levels.
If you want to harness the health benefits of clove essential oil, consider diffusing it in your home to clean the air. Diffusing it is an especially helpful method of using clove oil for improving immune health and blood pressure.
Have a toothache? Put a few drops of clove oil on a cotton swab and apply the oil directly to the gums around the painful tooth. If you find the clove oil to be too strong, you can dilute it with coconut oil or olive oil. If you don’t have any clove oil on hand, a whole clove can work well, too, by putting it in your mouth near the problem area and letting it remain there until you feel some relief.
Clove oil makes a great addition to homemade personal care products like deodorant and and toothpaste. It’s also a potent antibacterial ingredient to add to homemade cleaners.
If you’re exposed to people with a cold or flu, you can mix it with coconut oil and rub it on your neck and chest for natural antioxidant protection. For high blood pressure, you can also dilute it with coconut oil and apply it to your wrists.
Due to its strength, clove oil should be mixed with a carrier oil like coconut oil or other gentle oils for most topical applications and only used for short periods of up to two weeks internally.
ORANGE ESSENTIAL OIL
Benefits of Orange Oil
According to research, the benefits of orange oil include:
Increasing circulation, Killing bacteria and pathogens, Decreasing wrinkles, Improving complexion, Easing anxiety, Decreasing hypertension
Pain Reducer
If you suffer from muscle, bone or joint pain, orange oil can help turn off inflammatory responses that increase swelling in tissue, making it a natural remedy for bone and joint pain. Orange oil also promotes a more positive mood, which is useful for raising pain tolerance and helping you get better sleep when you’re sore or uncomfortable. Rub orange oil mixed with carrier oil onto sore muscles or swollen areas to bring down inflammation.
Mood Booster
Diffusing orange oil in your home, adding some to your shower wash or perfume, or inhaling it directly can lift your mood and bring on relaxation. Orange essential oil has a direct effect on the olfactory system of the brain that quickly evokes emotional responses. It’s a great essential oil for balancing hormones since it can help turn off reactions from stress hormones like cortisol. Orange oil is both “uplifting” and “calming,” making it a great scent for brightening your mood in the morning or calming your nerves after a long day.
Skin Saver
Citrus fruits are known to provide high levels of vitamin C that help protect and heal skin, making oranges one of the best vitamin C foods around. Orange essential oil is also very beneficial for fighting signs of aging like wrinkles and dark spots since it promotes the production of collagen. Because of its antioxidant power, it slows the rate of skin damage experienced from UV light exposure, pollution and toxicity.
Acne Fighter
Orange oil is effective at fighting bacteria and inflammation on the skin that can lead to acne. It’s a perfect home remedy for acne. Remember that a very little bit goes a long way, so use a tiny amount combined with coconut oil on a cotton ball that you can apply to the affected area. Redness, pain and swelling from acne should also improve, while you’ll avoid drying chemical ingredients found in most commercial acne treatments.
Topically: Before applying orange oil to your skin, it should be diluted with a carrier oil, like coconut or jojoba oil, in a 1:1 ratio.
CINNAMON BARK ESSENTIAL OIL
Can Help with Weight Loss
Cinnamon is gaining a reputation for being a fat-burning food and valuable tool for weight loss. With its ability to balance blood sugar levels and improve the taste of foods without any added sugar, it’s effective for curbing a sweet tooth.
Here’s how you can use cinnamon oil at home:
Aromatically: Cinnamon oil can be diffused throughout your home using a diffuser. You can also directly inhale the oil by sniffing it right out of the bottle or applying some to your skin and clothes and smelling it that way, similar to a perfume.
Aids in Digestion
Cinnamon is added in many ethnic recipes. Apart from adding flavor to the food, it also aids in digestion. It is very effective against indigestion, nausea, vomiting, upset stomach, diarrhea, and flatulence. Due to its carminative properties, it is very helpful in eliminating excess gas from the stomach and intestines. It also removes acidity and reduces the effects of morning sickness. It is, therefore, often referred to as a digestive tonic.
Boosts Brain Function
Cinnamon essential oil is an excellent brain tonic. It not only improves brain function and increases brain activity, but also helps you combat stress, anxiety and memory loss.
Studies conclude that the essence of cinnamon helps boost brain activity. People who sniffed cinnamon essential oil exhibited better cognitive activities like an increased attention span, better virtual recognition memory, working memory and visual-motor response speed.
Treats Headaches
Diffusing of cinnamon essential oil in the room or even a few drops on the pillow helps relieve headaches. This is due to the presence of volatile compounds in this essential oil that helps in proper blood circulation
How To Use Cinnamon Essential Oil
Check out here cinnamon essential oil uses
In The Diffuser
The warmth and sweet aroma imparted by cinnamon essential oil help in opening of your heart and mind. You can very well diffuse a combination of cinnamon oil and others for soothing of mind and the soul.
As Massage Oil
A massage oil made out of cinnamon essential oil as a base works wonders in relieving muscle and joint pain.
ROSEMARY ESSENTIAL OIL
Rosemary (Rosmarinus officinalis) is much more than an aromatic herb that tastes good on potatoes and roasted lamb.
It’s also one of the most powerful herbs and essential oils on the planet.
Hair Care
Rosemary oil and rosemary teas are widely used for hair care in shampoos and lotions. Regular use of rosemary oil helps stimulate follicles, making hair grow longer and stronger. It is also believed that rosemary oil slows down premature hair loss and graying of the hair. Therefore, it is an excellent tonic for bald people or for those who are beginning to show signs of male pattern baldness.
Rosemary essential oil is also beneficial for dry and flaky scalps. Regular massaging of the scalp with rosemary oil nourishes the scalp and removes dandruff
Improves Cognitive Function
Rosemary essential oil is an excellent brain and nerve tonic. It is often used by students during exams because it increases concentration and helps in studying efficiently. It stimulates mental activity and is a good remedy for depression, mental fatigue, and forgetfulness. Inhaling rosemary oil seems to lift your spirits immediately. Whenever your brain is tired, try inhaling a little rosemary oil to remove boredom and renew your mental energy.
Relieves Stress
Apart from the relaxing nature of aromatherapy and general inhalation of rosemary essential oil, it has been proven to decrease the level of cortisol in the saliva. Cortisol is one of the main stress hormones that are released during the “flight or fight” response of the body to stress. Excess cortisol in the blood that may occur due to chronic stress can wreak havoc on the body, including its hormonal balance and the efficiency of the metabolism.
Improves Oral Health
Rosemary essential oil is a disinfectant and is often used as a mouthwash. It also helps in removing bad breath. By removing oral bacteria, rosemary essential oil can prevent gingivitis, cavities, plaque build-up, and other damaging dental conditions.
Eucalyptus Radiata Essential Oil
Eucalyptus radiata benefits
Eucalyptus radiata essential oil has a wide range of useful therapeutic properties very similar to those of E. globulus. It has a powerful antibacterial, antifungal and anti-infectious action, which makes it extremely useful for all types of infection. When vaporised, its decongestant action helps to clear sinusitis, a stuffy nose or relieve chestiness, as well as helping to stop coughs and colds spreading. It also makes a highly effective insect repellent.
Used in massage blends this essential oil is very helpful for conditions such as arthritis, rheumatic conditions and everyday aches and pains due to its anti-inflammatory, stimulating and warming action. Eucalyptus radiata oil is a top note that blends very well with many other essential oils to provide this type of therapeutic action
IMMUNE SUPPORT ESSENTIAL OIL ROLLERS
IMMUNE SUPPORT
10 ML ROLLER
LEMON
FRANKINCENSE
TEA TREE
Where to Apply Essential Oils for Immune Support
To help support a healthy immune system, apply diluted essential oils to spine, over heart, and to bottoms of feet. After applying essential oils to feet, let them soak in a bit, then cover with socks.
a few essential oils that help with immune support: lemon, frankincense, tea tree, eucalyptus, rosemary.
Where Is the Best Place on the Body to Apply Essential Oils?
There is no single perfect place on the body to apply essential oils.
- If it’s a localized issue like stomachache or sore muscles, then apply the essential oils directly to the part of the body where the issue is occurring.
- However, if it’s a more generalized issue like lack of focus, trouble sleeping, or anxiety, then apply essential oils at your pulse points: wrists, temples, behind the ears, neck, chest, or inner elbow.
- Pulse points are the parts of the body where major arteries run closest to the skin.
- Applying essential oils at pulse points gets the essential oils into the bloodstream the fastest, and you start feeling the benefits of the essential oils sooner.
Where to Apply Essential Oils for Seasonal Allergies
When seasonal allergies flare up, apply essential oils to the pulse points behind your ears as well as your inner wrists.
Then rub wrists together, raise wrists to just below your nose, and inhale deeply.
By using both topical application and aromatherapy (breathing oils in), the essential oils will enter your bloodstream more quickly and your seasonal sneezing and itchy, watery eyes should lessen.
LEMON ESSENTIAL OIL
Lemon is best known for its ability to cleanse toxins from the body and it’s widely used to stimulate lymphatic drainage, rejuvenate energy, purify skin, and fight bacteria and fungi.
Helps Purify the Body
Lemon oil has a purifying, cleansing and protective effect on the body. It helps to defend the body against harmful pathogens and promotes detoxification through the blood and liver. Lemon oil also stimulates lymphatic drainage, which helps the body to cleanse itself of wastes and toxins.
It’s one of the best essential oils for coughs because it benefits the lymphatic system, which protects you from harmful pathogens and reduces swelling in your lymph nodes. Lemon essential oil also stimulates lymphatic drainage, thereby reducing the accumulation of fluids that can cause you to cough.
Laundry: If you ever leave your laundry sitting in the washer for too long, just add a few drops of lemon essential oil to your load before drying and your clothes won’t get that musky smell.
Dishwasher Detergent: Use my Homemade Dishwasher Detergent with orange and lemon essential oils to keep your dishes clean without using chemicals found in conventional detergents.
Clean Hands: Got greasy hands from working on your car or bike and regular soap isn’t doing the trick? No worries — just add a couple drops of lemon essential with your soap and get your clean hands back!
Teeth Whitener: Mix lemon essential oil, baking soda and coconut oil and rub the combination on your teeth for 2 minutes before rinsing.
Face Wash: Lemon essential oil can be used on your skin to improve your complexion and leave your skin soft and supple. Use my Homemade Face Wash that’s made with lemon, lavender and frankincense oils or simply combine 2–3 drops of lemon oil with baking soda and honey.
Nail Polish Remover: Nail Polish Remover that’s made with acidic essential oils like lemon, grapefruit and sweet orange. Not only will it remove your old nail polish, but it will work to protect the health of your nails at the same time.
Improve Your Mood: Diffusing about 5 drops of lemon essential oil at home or work can help to lift your mood and fight depression.
Boost Immune System: To boost your immune system, kill bacteria and support your lymphatic system, mix 2–3 drops of lemon essential oil with a half teaspoon of coconut oil and rub the mixture into your neck.
Relieve Cough: To use lemon oil as a home remedy for cough, diffuse 5 drops at home or work, combine 2 drops with a half teaspoon of coconut oil and rub the mixture into your neck, or add 1–2 drops of a high quality, pure grade oil to warm water with honey.
Clear Mucus and Phlegm: To help eliminate mucus and relieve congestion, inhale lemon oil directly from the bottle or combine 2–3 drops with a half-teaspoon of coconut oil and apply it topically to your chest and nose.
The top health benefits of lemon essential oil include its ability to:
Relieve nausea, improve digestion, nourish the skin, promote weight loss, purify the body, boost oral health, relieve cough and other respiratory issues, inhibit the growth of bacteria, work as an anti-tumor agent.
FRANKINCENSE ESSENTIAL OIL
Helps Reduce Stress Reactions and Negative Emotions
When inhaled, frankincense oil been shown to reduce heart rate and high blood pressure. It has anti-anxiety and depression-reducing abilities, but unlike prescription medications, it does not have negative side effects or cause unwanted drowsiness.
Heals Skin and Prevents Signs of Aging
Frankincense has the ability to strengthen skin and improve its tone, elasticity, defense mechanisms against bacteria or blemishes, and appearance as someone ages. It may help tone and lift skin, reduce the appearance of scars and acne, and heals wounds. It may also be beneficial for fading of stretch marks, surgery scars or marks associated with pregnancy, and for healing dry or cracked skin.
Acts as a Sleep Aid
Frankincense essential oil is useful in lowering levels of anxiety or chronic stress that can keep you up at night. It has a calming, grounding scent that can naturally help you to fall asleep. This natural sleep aid helps open breathing passages, allows your body to reach an ideal sleeping temperature and can eliminate pain that keeps you up
Frankincense Uses
Stress-Relieving Bath Soak
Frankincense oil immediately induces the feeling of peace, relaxation and satisfaction. Add a few drops of frankincense oil to a hot bath for stress relief. You can also add frankincense to an oil diffuser or vaporizer to help fight anxiety and for experiencing relaxation in your home all the time. Some people believe that the fragrance of frankincense can increase your intuition and spiritual connection.
Anti-Aging and Wrinkle Fighter
Frankincense essential oil is a powerful astringent, meaning it helps protect skin cells. It can be used to help reduce acne blemishes, the appearance of large pores, prevent wrinkles, and it even helps lift and tighten skin to naturally slow signs of aging. The oil can be used anywhere where the skin becomes saggy, such as the abdomen, jowls or under the eyes. Mix six drops of oil to one ounce of unscented oil and apply it directly to the skin. Be sure to always do a small patch area test first to test for possible allergic reactions.
Scar, Wound, Stretch Mark or Acne Remedy
Frankincense oil can help with wound healing and may decrease the appearance of scars. It may also help reduce the appearance of dark spots caused from acne blemishes, stretch marks, eczema and help with healing of surgical wounds. Mix two to three drops of oil with an unscented base oil or lotion and apply directly to skin. Be careful not to apply it to broken skin, but it’s fine for skin that’s in the process of healing.
TEA TREE (MELALECA ALTERNIFOLIA) ESSENTIAL OIL
Tea tree oil, also known as melaleuca, is well-known for its powerful antiseptic properties and ability to treat wounds, which is why it’s one of the top antibacterial essential oils.
Tea tree oil uses are numerous — it can be used to make homemade cleaning products, diffused to kill toxic mold that’s growing in your home, and applied topically to heal skin issues and treat skin infections.
Fight Acne and Other Skin Conditions
Due to tea tree oil’s antibacterial and anti-inflammatory properties, it has potential to work as a natural remedy for acne and other inflammatory skin conditions, including eczema
Help Treat Head Lice
Tea tree oil has insecticidal effects and can be used to get rid of head lice, which are small, parasitic insects that feed on human blood. A lab study conducted in Italy investigated the efficacy of tea tree oil against lice and its eggs.
Improve Bad Breath
Bad breath comes from bacteria that is found in your mouth, especially the back of your tongue, throat and tonsils. Because tea tree oil has antimicrobial properties that can kill this bacteria, it works as a natural remedy for bad breath.
Tea Tree Oil Uses
Tea tree oil can be used to make natural beauty, health and cleaning products that are free from dangerous chemicals. Tree tree oil can be used in the following ways:
Topically: Tea tree oil can be applied to the skin topically, but you should always dilute it with a carrier oil (like coconut oil) in a 1:1 ratio before applying it.
Boost Hair Health
Tea tree oil has proven very beneficial for the health of your hair and scalp. Like coconut oil for hair, tea tree oil has the ability to soothe dry, flaking scalp and remove dandruff. To make homemade tea tree oil shampoo, mix several drops of tea tree essential oil with aloe vera gel, coconut milk and other essential oils
Natural Household Cleaner
Another fantastic way to use tea tree oil is as a household cleaner. Tea tree oil presents powerful antimicrobial activity that can kill off bad bacteria in your home. To make a homemade tea tree oil cleanser, mix 5–10 drops of tea tree with water, vinegar and 5–10 drops of lemon essential oil. Then use it on your counter tops, kitchen appliances, shower, toilet and sinks.
Improve Foot Odor
Here’s another example of how tea tree oil’s antibacterial activity is super beneficial. If you’re dealing with stinky feet or you need to get a funky smell out of your shoes, tea tree oil is a great remedy. For foot odor, combine about half a teaspoon of coconut oil and 2–3 drops of tea tree oil and massage the mixture into your feet.
Cough Reliever
To relieve a cough that’s caused by the common cold or another respiratory condition, simply diffuse 5 drops at home, inhale tea tree oil directly from the bottle, or combine 1–2 drops of tea tree with a half-teaspoon of coconut oil and rub the mixture into your chest and back of your neck.
INNER TRUTH ESSENTIAL OIL ROLLERS
INNER TRUTH
Helps bring out inner truth and self expression
10 ML roller
Lavender
Wild OR Sweet Orange
Frankincense
TO USE: apply over heart and to pulse points behind ears and on wrists. rub wrists together and deeply inhale aroma, making an effort to breath deeply and intentionally for several seconds.
Where Is the Best Place on the Body to Apply Essential Oils?
There is no single perfect place on the body to apply essential oils.
- If it’s a localized issue like stomachache or sore muscles, then apply the essential oils directly to the part of the body where the issue is occurring.
- However, if it’s a more generalized issue like lack of focus, trouble sleeping, or anxiety, then apply essential oils at your pulse points: wrists, temples, behind the ears, neck, chest, or inner elbow.
- Pulse points are the parts of the body where major arteries run closest to the skin.
- Applying essential oils at pulse points gets the essential oils into the bloodstream the fastest, and you start feeling the benefits of the essential oils sooner.
Where to Apply Essential Oils for Seasonal Allergies
When seasonal allergies flare up, apply essential oils to the pulse points behind your ears as well as your inner wrists.
Then rub wrists together, raise wrists to just below your nose, and inhale deeply.
By using both topical application and aromatherapy (breathing oils in), the essential oils will enter your bloodstream more quickly and your seasonal sneezing and itchy, watery eyes should lessen.
LAVENDER ESSENTIAL OIL
lavender oil benefits for your body include the following:
Reduce anxiety and emotional stress, Protect against diabetes symptoms, Improve brain function, Help to heal burns and wounds, Improve sleep, Restore skin complexion and reduce acne, Slow aging with powerful antioxidants, Relieve pain
Alleviate headaches, Improves Mood and Reduces Stress
In recent years, lavender oil has been put on a pedestal for its unique ability to protect against neurological damage. Traditionally, lavender has been used to treat neurological issues like migraines, stress, anxiety and depression, so it’s exciting to see that the research is finally catching up to history.
Promotes Healthy Skin and Hair
Most likely due to its antimicrobial and antioxidant characteristics, lavender essential mixed with a carrier oil (like coconut, jojoba or grapeseed oil) has profound benefits on your skin.
Using lavender oil topically can help to improve a number of skin conditions, from canker sores to allergic reactions, acne and age spots. Its anti-inflammatory and antioxidant properties help to ease skin conditions and reverse signs of aging
To use lavender oil for skin health, combine 3–4 drops with ½ teaspoon of coconut or jojoba oil and massage the mixture into the area of concern. You can also add lavender oil to your face or body wash.
Relieves Headaches
If you are one of the millions of people struggling with tension or migraine headaches, lavender oil may just be the natural remedy you’ve been looking for. It’s one of the best essential oils for headaches because it induces relaxation and relieves tension. It works as a sedative, anti-anxiety, anticonvulsant and calming agent.
Improves Sleep and Insomnia
There are several studies, just like this one involving mothers, that demonstrate the sleep-inducing, calming effects of lavender oil. Inhaling lavender has shown to reduce sleep disturbance, improve quality and duration of sleep, fight insomnia and improve overall well-being
Relieves Pain
Several studies have found that lavender oil helps as a natural painkiller. Simply rubbing lavender into the area of concern can reduce inflammation and pain intensity, helping to alleviate the symptoms of many health conditions.
Natural Perfume
Do you want to smell good without using toxic perfumes? Lavender oil is a great scent for both women and men. You can either try adding pure oil directly to your skin, or you can dilute oil in water or with a carrier oil for a more subtle scent.
If you’d like to rub the oil right onto your skin, try rubbing your hands together. Then rub the oil directly onto your skin or hair.
ORANGE ESSENTIAL OIL
Benefits of Orange Oil
According to research, the benefits of orange oil include:
Increasing circulation, Killing bacteria and pathogens, Decreasing wrinkles, Improving complexion, Easing anxiety, Decreasing hypertension
Pain Reducer
If you suffer from muscle, bone or joint pain, orange oil can help turn off inflammatory responses that increase swelling in tissue, making it a natural remedy for bone and joint pain. Orange oil also promotes a more positive mood, which is useful for raising pain tolerance and helping you get better sleep when you’re sore or uncomfortable. Rub orange oil mixed with carrier oil onto sore muscles or swollen areas to bring down inflammation.
Mood Booster
Diffusing orange oil in your home, adding some to your shower wash or perfume, or inhaling it directly can lift your mood and bring on relaxation. Orange essential oil has a direct effect on the olfactory system of the brain that quickly evokes emotional responses. It’s a great essential oil for balancing hormones since it can help turn off reactions from stress hormones like cortisol. Orange oil is both “uplifting” and “calming,” making it a great scent for brightening your mood in the morning or calming your nerves after a long day.
Skin Saver
Citrus fruits are known to provide high levels of vitamin C that help protect and heal skin, making oranges one of the best vitamin C foods around. Orange essential oil is also very beneficial for fighting signs of aging like wrinkles and dark spots since it promotes the production of collagen. Because of its antioxidant power, it slows the rate of skin damage experienced from UV light exposure, pollution and toxicity.
Acne Fighter
Orange oil is effective at fighting bacteria and inflammation on the skin that can lead to acne. It’s a perfect home remedy for acne. Remember that a very little bit goes a long way, so use a tiny amount combined with coconut oil on a cotton ball that you can apply to the affected area. Redness, pain and swelling from acne should also improve, while you’ll avoid drying chemical ingredients found in most commercial acne treatments.
Topically: Before applying orange oil to your skin, it should be diluted with a carrier oil, like coconut or jojoba oil, in a 1:1 ratio.
FRANKINCENSE ESSENTIAL OIL
Helps Reduce Stress Reactions and Negative Emotions
When inhaled, frankincense oil been shown to reduce heart rate and high blood pressure. It has anti-anxiety and depression-reducing abilities, but unlike prescription medications, it does not have negative side effects or cause unwanted drowsiness.
Heals Skin and Prevents Signs of Aging
Frankincense has the ability to strengthen skin and improve its tone, elasticity, defense mechanisms against bacteria or blemishes, and appearance as someone ages. It may help tone and lift skin, reduce the appearance of scars and acne, and heals wounds. It may also be beneficial for fading of stretch marks, surgery scars or marks associated with pregnancy, and for healing dry or cracked skin.
Acts as a Sleep Aid
Frankincense essential oil is useful in lowering levels of anxiety or chronic stress that can keep you up at night. It has a calming, grounding scent that can naturally help you to fall asleep. This natural sleep aid helps open breathing passages, allows your body to reach an ideal sleeping temperature and can eliminate pain that keeps you up
Frankincense Uses
Stress-Relieving Bath Soak
Frankincense oil immediately induces the feeling of peace, relaxation and satisfaction. Add a few drops of frankincense oil to a hot bath for stress relief. You can also add frankincense to an oil diffuser or vaporizer to help fight anxiety and for experiencing relaxation in your home all the time. Some people believe that the fragrance of frankincense can increase your intuition and spiritual connection.
Anti-Aging and Wrinkle Fighter
Frankincense essential oil is a powerful astringent, meaning it helps protect skin cells. It can be used to help reduce acne blemishes, the appearance of large pores, prevent wrinkles, and it even helps lift and tighten skin to naturally slow signs of aging. The oil can be used anywhere where the skin becomes saggy, such as the abdomen, jowls or under the eyes. Mix six drops of oil to one ounce of unscented oil and apply it directly to the skin. Be sure to always do a small patch area test first to test for possible allergic reactions.
Scar, Wound, Stretch Mark or Acne Remedy
Frankincense oil can help with wound healing and may decrease the appearance of scars. It may also help reduce the appearance of dark spots caused from acne blemishes, stretch marks, eczema and help with healing of surgical wounds. Mix two to three drops of oil with an unscented base oil or lotion and apply directly to skin. Be careful not to apply it to broken skin, but it’s fine for skin that’s in the process of healing.
LOVE ESSENTIAL OIL ROLLERS
LOVE
10 Ml Rollers
Jasmine
Rose
Grapefruit
Where Is the Best Place on the Body to Apply Essential Oils?
There is no single perfect place on the body to apply essential oils.
- If it’s a localized issue like stomachache or sore muscles, then apply the essential oils directly to the part of the body where the issue is occurring.
- However, if it’s a more generalized issue like lack of focus, trouble sleeping, or anxiety, then apply essential oils at your pulse points: wrists, temples, behind the ears, neck, chest, or inner elbow.
- Pulse points are the parts of the body where major arteries run closest to the skin.
- Applying essential oils at pulse points gets the essential oils into the bloodstream the fastest, and you start feeling the benefits of the essential oils sooner.
Where to Apply Essential Oils for Seasonal Allergies
When seasonal allergies flare up, apply essential oils to the pulse points behind your ears as well as your inner wrists.
Then rub wrists together, raise wrists to just below your nose, and inhale deeply.
By using both topical application and aromatherapy (breathing oils in), the essential oils will enter your bloodstream more quickly and your seasonal sneezing and itchy, watery eyes should lessen.
JASMINE ESSENTIAL OIL
Jasmine oil, a type of essential oil derived from the jasmine flower, is a popular natural remedy for improving mood, overcoming stress and balancing hormones.
Help the body detox and relieve respiratory disorders.
It’s also used to decrease pain associated with pregnancy and childbirth.
Here are some of the most well-researched and loved benefits of jasmine oil today:
Dealing with stress, Reducing anxiety, Fighting depression
Increasing alertness, Helping to fight low energy or chronic fatigue syndrome, Reducing menopausal symtoms and working as a natural remedy for PMS and cramps
Helping with sleep
Depression and Anxiety Relief
Many studies have found improvements in mood and sleep after using jasmine oil either as an aromatherapy treatment or topically on the skin, as well as it being a way to boost energy levels. Results demonstrate that jasmine oil has a stimulating/activating effect of the brain and also helps improve mood at the same time.
Improve Immunity and Fight Infections
Inhaling jasmine oil, either directly or by infusing it in your home, can help clear mucus and bacteria within the nasal passages and respiratory symptom. Applying it to your skin can also reduce inflammation, redness, pain and speed up time needed to heal wounds.
Help with Falling Sleep
Feel like you’re always tired but have trouble getting good sleep? Jasmine oil exhibits a calming effect that can act as a natural sedative and help you sleep better.
ROSE ESSENTIAL OIL
Rose oil is sometimes known as the “queen of the essential oils.”
Rose oil can help your body in many areas to promote health and protection from diseases and infections. It will leave your skin looking young and healthy while the scent will promote happiness
Emotional Benefits
Emotionally and energetically, rose oil benefits the heart as well. It's said to have the highest vibrational frequency of any other oil, and opens ones heart and soul to love and spiritual connection. In this way it may help a person dealing with fear, stress, or hard-heartedness, and even help to heal relationships with one's self and others.
Primary Benefits
Helps balance moisture levels in the skin, Reduces the appearance of skin imperfections, Promotes an even skin tone and healthy complexion, Emotionally uplifting
Rose Oil Benefits
Rose Oil Improves Depression
A perfect example of how beneficial Rose oil can be is seen in how it affects depression.
I have never seen a person take a whiff of a powerful rose and not smile; instead, they remark how incredible and uplifting it is.
Skin Care
This property of rose essential oil can be of great interest for those who care a lot about their looks.
It makes the scars and after marks of boils, acne, and the pox on the skin fade quickly.
This includes the fading of stretch marks, surgery scars, and fat cracks associated with pregnancy and delivery.
Much of this is due to the antioxidant activity of rose essential oil, which spurs on the healing processes of the skin.
Purifies the Blood
Rose essential oil purifies the blood by helping in the removal and neutralization of toxins. Once your blood is purified and free of toxins, you are protected from boils, rashes, ulcers, and skin diseases
Eases Menstruation
It stimulates the hormone secretions which trigger menstruation. It is particularly effective for those suffering from obstructed and irregular menses. It also eases cramps, nausea, and fatigue while reducing the pain associated with menstruation and post-menopausal syndrome.
Relieves Anxiety
Rose essential oil acts as a tonic for the nerves. It gives them the strength to bear shock and protects them from disorders resulting from age and injuries. It will keep your hands from trembling and help you overcome your anxiety
How Do I Use Rose Oil?
With all of these uses and benefits, you may be asking how to use the oil to help with these issues. Below are some suggested ways to use rose oil with accompanied symptoms:
Anxiety
Place the rose oil in a diffuser, carry in a pendant around your neck, or place a few drops in your palms and inhale with your hands near your nose.
Aphrodisiac
Apply the rose oil to your skin and massage it in over your heart, solar plexus (upper abdomen), or reflex points on your feet.
Calming, Loneliness, and Meditation
Try filling a small spray bottle with water and several drops of rose oil. Spray the solution on clothes, beds or other fabrics.
Depression
Apply a few drops of rose oil over your heart and massage it gently into your skin. Do this once a day.
Digestive Support
Mix one drop of rose oil with several drops of carrier oil and apply to over the abdomen. Massage the mixture into the skin in a clockwise rotation.
Hair Health
Mix a few drops of rose oil into your normal bottle of shampoo and wash as usual.
Headaches
Apply the rose oil to the skin where you feel the tension. Gently massage the oil into your skin to soothe the pain.
GRAPEFRUIT ESSENTIAL OIL
Grapefruit Essential Oil Benefits
Grapefruit essential oil benefits include:
Disinfecting surfaces, Cleansing the body, Reducing depression, Stimulating the immune system, Decreasing fluid retention, Curbing sugar cravings, Helping with weight loss
Natural Antibacterial
Grapefruit oil has antimicrobial effects that help reduce or eliminate harmful strains of bacteria that can enter the body through contaminated foods, water or parasites. Research shows that grapefruit oil can even fight strong bacterial strains that are responsible for food-born illnesses, including E. Coli and salmonella. Grapefruit is also used to kill skin or internal bacteria and fungus, fight mold growth, kill parasites in animal feeds, preserve food, and disinfect water.
Stress Buster
The smell of grapefruit is uplifting, soothing and clarifying. It’s known to bust stress and works great when it’s diffused, added to bath wash or dabbed on skin just like perfume. Add several drops to a sterile cotton ball along with a touch of coconut oil; then rub it into your wrists, neck or chest.
Air Freshener
To get rid of unpleasant odors in your kitchen, appliances and bathrooms, diffuse some grapefruit oil along with other citrus scents like lemon essential oil and orange oil. While your house fills with a clean scent, you also eliminate odor-causing bacteria from the air. Additionally, you can use a small amount of grapefruit essential oil on wooden surfaces, countertops, floors or in household appliances to kill bacteria and odor naturally.
Hair Cleanser
You can add a few drops of grapefruit essential oil to your shampoo or conditioner to help reduce grease, sweat and bacteria while adding volume and shine. If you color your hair, grapefruit oil might also be able to protect strands from sunlight damage.
D.I.Y Grapefruit Essential Oil Recipes
Aromatically: Can be diffused throughout your home using an oil diffuser or inhaled directly from the bottle. Try this method by inhaling grapefruit vapors to help the body let go of bloating and retained water, headaches, stress, and depression.
Topically: Should be diluted with a carrier oil like coconut or jojoba oil in a 1:1 ratio before applying to skin. Combine the two, and then rub them onto any area in need, including sore muscles, acne-prone skin or your abdomen to improve digestion.
MEDITATE ESSENTIAL OIL ROLLERS
MEDITATE
10 ML ROLLER
GERANIUM
LIME
PATCHOULI
CEDARWOOD
YLANG YLANG.
Where Is the Best Place on the Body to Apply Essential Oils?
There is no single perfect place on the body to apply essential oils.
- If it’s a localized issue like stomachache or sore muscles, then apply the essential oils directly to the part of the body where the issue is occurring.
- However, if it’s a more generalized issue like lack of focus, trouble sleeping, or anxiety, then apply essential oils at your pulse points: wrists, temples, behind the ears, neck, chest, or inner elbow.
- Pulse points are the parts of the body where major arteries run closest to the skin.
- Applying essential oils at pulse points gets the essential oils into the bloodstream the fastest, and you start feeling the benefits of the essential oils sooner.
Where to Apply Essential Oils for Seasonal Allergies
When seasonal allergies flare up, apply essential oils to the pulse points behind your ears as well as your inner wrists.
Then rub wrists together, raise wrists to just below your nose, and inhale deeply.
By using both topical application and aromatherapy (breathing oils in), the essential oils will enter your bloodstream more quickly and your seasonal sneezing and itchy, watery eyes should lessen.
GERANIUM ESSENTIAL OILS
Geranium oil is commonly used as an element in aromatherapy for its many health benefits. It’s used as a holistic treatment to improve your physical, mental and emotional health
Geranium Oil Benefits
Some of the most common geranium essential oil benefits are:
Balances hormones, Relieves stress, Reduces depression, Minimizes inflammation
Improves circulation, Alleviates the effects of menopause, Improves dental health
Reduces blood pressure, Benefits the health of your skin, Improves dental health
Wrinkle Reducer – Because geranium oil is an astringent, it induces contractions in several parts of the body. It has the power to minimize the look of wrinkles because it tightens facial skin and slows down the effects of aging. Add two drops of geranium oil to your face lotion and apply it twice daily. After a week or two, you will see the look of your wrinkles begin to fade away.
Muscle Toner – Geranium oil helps in tightening and contracting muscles – this is again due to its astringent properties. It can prevent your muscles and skin from sagging, and it can give you a more toned abdominal section. Create a massage oil by mixing five drops of geranium oil with one tablespoon of jojoba oil and massage it into your skin, focusing on your muscles.
Healing Helper – Geranium oil helps to speed up the healing process of cuts, wounds and incisions. It also helps in fading the look of scars and other spots on the skin quickly. Because geranium oil has powerful cicatrisant properties, it increases blood circulation right below the surface of the skin — this helps with the healing of spots caused by acne, cuts or wounds, surgical incisions or skin irritations.
Insect Repellant and Bug Bite Healer – Geranium oil is used as a natural bug repellant. To make your own bug repellant, mix geranium oil with water and spray it on your body – this is much safer than sprays that are filled with chemicals. You can also add baking soda to this mixture to boost the effects. It also heals insect bites and stops itching; use it as a massage oil on itchy or irritated spots for relief.
LIME ESSENTIAL OIL
This incredible citrus fruit may seem pretty ordinary, but it’s actually a powerhouse of nutrition.
Bursting with both vitamin C and antioxidants, limes possess a powerful set of health benefits.
Help Fight Against Cancer
One of the most impressive lime health benefits is its ability to fight against cancer cells in the body. This is because limes are jam-packed with antioxidants, which are compounds that fight against the harmful free radicals that can cause cell damage and chronic disease.
Supports healthy immune system, natural weight loss when used in conjunction with a weight management program and/or exercise program
Lime essential oil help to relieve irritation, worry and stress that creates unhappiness. It also helps ground the body by pulling the energies inward and centering
Benefits of Limes
Improve Heart Health, Help Fight Against Cancer, Enhance Weight Loss, Boost Immunity, Aid in Kidney Stone Prevention,Increase Iron Absorption.
PATCHOULI ESSENTIAL OIL
Extraction of patchouli essential oil is by steam distillation of the leaves; the cell walls must be broken with steam scalding, light fermentation or drying the leaves. Patchouli leaves may be harvested several times a year, and when they are dried, they can be exported for distillation.
Patchouli Oil Benefits
There are so many amazing health and beauty benefits from just a few drops of patchouli oil.
Some of the most common benefits of patchouli essential oil include:
Fights depression, boosts immune system, works as a natural deodorant, stops fungal growth, reduces inflammation, enhances mood, strengthens hair, fights infections, clears dandruff, treats skin conditions, works as a bug repellent
stimulates hormones, fights fever
Patchouli Oil Uses
Antidepressant
Patchouli oil is commonly used in aromatherapy because of its antidepressant properties. Because of the impact that inhaling patchouli oil has on our hormones, it encourages the release of serotonin and dopamine; these hormones ease feelings of anger, anxiety and anxiousness.
This is why patchouli oil is commonly used during prayer; it creates an atmosphere or tranquility. An easy way to experience this benefit is to add five drops of patchouli oil to an oil diffuser or burner; you can even try adding 10 drops of patchouli oil to a warm bath.
Reduces Insomnia
It’s very important that you can a full night’s sleep; in fact, proper sleep has a positive impact on every system in your body. Because patchouli oil is a sedative, it helps to cure insomnia; it helps to put your mind and body at ease and allows you to rest peacefully.
Simply rub 2–3 drops of patchouli oil into your hands and cup your nose; just by breathing in the sweet scent of patchouli oil, you will experiences the benefits of its sedative properties. You can also touch your temples, neck and chest after rubbing the oil into your hands.
Fights Fever
Patchouli oil has a number of powerful properties, which allows it to fight a fever and beat a cold with ease. Patchouli oil reduces inflammation and kills infections; this will bring down your body temperature and reduce the pain that is associated with a fever. It also has cooling properties, so rubbing the oil into your hands, neck and stomach will reduce your body temperature.
Natural Deodorant
Patchouli oil has a sweet, musky and spicy aroma; it can be used to mask body odor naturally. It also kills germs and fights fungus, so it’s makes a great natural home deodorizer for any infected area.
Rub 1–2 drops under your armpits or add it to your favorite body lotion. Keep in the mind that the scene it pretty strong, so only a drop or two will do the trick.
CEDARWOOD ESSENTIAL OIL
Health Tonic
Cedarwood oil can be used as a general health tonic since it tones the organ systems and stimulates metabolism. It tightens and tones muscles in the skin, stomach, digestive system, and regulates brain functions. It boosts the functionality of the kidney and liver, which further improves overall health and wellness.
Acts as an Astringent
As an astringent, cedarwood oil helps cure toothaches, strengthens the grip of gums on teeth and protects them from falling out. It also tightens loose muscles and gives a feeling of firmness, fitness, and youth. This property can also be used to cure diarrhea, by tightening the muscles of the digestive system and contracting those spasm-prone muscles. As an astringent, cedarwood oil is also a useful tool for protecting the skin from toxins and bacteria. Astringent substances also cause skin proteins to coagulate, where they dry and harden, forming a protective shield on the applied area.
Eliminates Cough
If you are suffering from a cough, cold, and related congestion, you should try cedarwood oil to alleviate the irritation. It is an [8] expectorant and efficiently eliminates a cough and removes phlegm from the respiratory tracts and lungs, thereby relieving congestion. It also provides relief from headaches, red and watery eyes, and other symptoms of cold and cough. A small amount of this oil can also help you get a good night’s sleep when suffering from a cough and cold. By stimulating the loosening of phlegm and the coughing which will remove it, you also protect your respiratory tract and overall health from toxins and conditions that excess phlegm can cause.
Bug repellent
Cedarwood essential oil drives away mosquitoes, flies and other insects. You can put a few drops of oil on your skin to keep them away outdoors, or use a vaporizer to keep them out of the house or apartment. You can also spray diluted cedarwood essential oil on your bed and coaches to keep the pests away.
Relieves tension
Because cedarwood essential oil is a sedative, it has the power to relieve tension and stress that affects your health. It has a soothing and calming effect on the mind, reduces inflammation and muscle pain, and minimizes skin irritation or itchiness. The scent of cedarwood essential oil encourages the release of serotonin, which is converted into melatonin in the brain. Melatonin induces restorative sleep and leaves you feeling calm.
YLANG YLANG ESSENTIAL OILS
What is Ylang Ylang Essential Oil?
The essential oil of ylang-ylang is extracted by steam distillation of fresh flowers of the ylang-ylang tree,
What does ylang-ylang smell like?
The smell of ylang-ylang is quite unique and powerful, which is why so many perfumes and cosmetic products feature this tropical flower. The smell is slightly floral, so it is primarily used in women’s beauty products
Antidepressant
This is one of the oldest known medicinal properties of ylang ylang and it is a part of the essential oil as well. It fights depression and relaxes the body, thereby driving away anxiety, sadness, and chronic stress. It also has an uplifting effect on the mood and induces feelings of joy and hope. It may be an effective treatment for those undergoing nervous breakdowns and acute depression after a shock or an accident.
How to use ylang-ylang oil?
Ylang-ylang oil can often be mixed with the bath water for an aromatic and relaxing soak. It is often blended with carrier oils and massaged into the hair and scalp to improve their strength and appearance. It can also be mixed into a steam bath and inhaled for relief from stress.
What is ylang-ylang oil used for?
Ylang-ylang oil is most commonly used as an ingredient in fragrances, perfumes, and cosmetic products, due to its unique and powerful smell. This essential oil is also a popular room freshener and can be used in a diffuser too. People mix this oil with other carrier oils and apply it to their face to improve blood circulation and reduce the appearance of blemishes. The oil can also be used to boost hair strength and growth.
NERVOUS ESSENTIAL OIL ROLLERS
Nervous
Calms and soothes nerves when feeling frazzled
10 ML roller bottle
Lavender
Sweet OR Wild Orange
Geranium
Clary Sage
TO USE: apply over heart and to pulse points behind ears and on wrists. rub wrists together and deeply inhale aroma, making an effort to breath deeply and intentionally for several seconds.
Where Is the Best Place on the Body to Apply Essential Oils?
There is no single perfect place on the body to apply essential oils.
- If it’s a localized issue like stomachache or sore muscles, then apply the essential oils directly to the part of the body where the issue is occurring.
- However, if it’s a more generalized issue like lack of focus, trouble sleeping, or anxiety, then apply essential oils at your pulse points: wrists, temples, behind the ears, neck, chest, or inner elbow.
- Pulse points are the parts of the body where major arteries run closest to the skin.
- Applying essential oils at pulse points gets the essential oils into the bloodstream the fastest, and you start feeling the benefits of the essential oils sooner.
Where to Apply Essential Oils for Seasonal Allergies
When seasonal allergies flare up, apply essential oils to the pulse points behind your ears as well as your inner wrists.
Then rub wrists together, raise wrists to just below your nose, and inhale deeply.
By using both topical application and aromatherapy (breathing oils in), the essential oils will enter your bloodstream more quickly and your seasonal sneezing and itchy, watery eyes should lessen.
LAVENDER ESSENTIAL OIL
lavender oil benefits for your body include the following:
Reduce anxiety and emotional stress, Protect against diabetes symptoms, Improve brain function, Help to heal burns and wounds, Improve sleep, Restore skin, complexion and reduce acne, Slow aging with powerful antioxidants, Relieve pain
Alleviate headaches, Improves Mood and Reduces Stress
In recent years, lavender oil has been put on a pedestal for its unique ability to protect against neurological damage. Traditionally, lavender has been used to treat neurological issues like migraines, stress, anxiety and depression, so it’s exciting to see that the research is finally catching up to history.
Promotes Healthy Skin and Hair
Most likely due to its antimicrobial and antioxidant characteristics, lavender essential mixed with a carrier oil (like coconut, jojoba or grapeseed oil) has profound benefits on your skin.
Using lavender oil topically can help to improve a number of skin conditions, from canker sores to allergic reactions, acne and age spots. Its anti-inflammatory and antioxidant properties help to ease skin conditions and reverse signs of aging
To use lavender oil for skin health, combine 3–4 drops with ½ teaspoon of coconut or jojoba oil and massage the mixture into the area of concern. You can also add lavender oil to your face or body wash.
Relieves Headaches
If you are one of the millions of people struggling with tension or migraine headaches, lavender oil may just be the natural remedy you’ve been looking for. It’s one of the best essential oils for headaches because it induces relaxation and relieves tension. It works as a sedative, anti-anxiety, anticonvulsant and calming agent.
Improves Sleep and Insomnia
There are several studies, just like this one involving mothers, that demonstrate the sleep-inducing, calming effects of lavender oil. Inhaling lavender has shown to reduce sleep disturbance, improve quality and duration of sleep, fight insomnia and improve overall well-being
Relieves Pain
Several studies have found that lavender oil helps as a natural painkiller. Simply rubbing lavender into the area of concern can reduce inflammation and pain intensity, helping to alleviate the symptoms of many health conditions.
Natural Perfume
Do you want to smell good without using toxic perfumes? Lavender oil is a great scent for both women and men. You can either try adding pure oil directly to your skin, or you can dilute oil in water or with a carrier oil for a more subtle scent.
If you’d like to rub the oil right onto your skin, try rubbing your hands together. Then rub the oil directly onto your skin or hair.
ORANGE ESSENTIAL OIL
Benefits of Orange Oil
According to research, the benefits of orange oil include:
Increasing circulation, Killing bacteria and pathogens, Decreasing wrinkles, Improving complexion, Easing anxiety, Decreasing hypertension
Pain Reducer
If you suffer from muscle, bone or joint pain, orange oil can help turn off inflammatory responses that increase swelling in tissue, making it a natural remedy for bone and joint pain. Orange oil also promotes a more positive mood, which is useful for raising pain tolerance and helping you get better sleep when you’re sore or uncomfortable. Rub orange oil mixed with carrier oil onto sore muscles or swollen areas to bring down inflammation.
Mood Booster
Diffusing orange oil in your home, adding some to your shower wash or perfume, or inhaling it directly can lift your mood and bring on relaxation. Orange essential oil has a direct effect on the olfactory system of the brain that quickly evokes emotional responses. It’s a great essential oil for balancing hormones since it can help turn off reactions from stress hormones like cortisol. Orange oil is both “uplifting” and “calming,” making it a great scent for brightening your mood in the morning or calming your nerves after a long day.
Skin Saver
Citrus fruits are known to provide high levels of vitamin C that help protect and heal skin, making oranges one of the best vitamin C foods around. Orange essential oil is also very beneficial for fighting signs of aging like wrinkles and dark spots since it promotes the production of collagen. Because of its antioxidant power, it slows the rate of skin damage experienced from UV light exposure, pollution and toxicity.
Acne Fighter
Orange oil is effective at fighting bacteria and inflammation on the skin that can lead to acne. It’s a perfect home remedy for acne. Remember that a very little bit goes a long way, so use a tiny amount combined with coconut oil on a cotton ball that you can apply to the affected area. Redness, pain and swelling from acne should also improve, while you’ll avoid drying chemical ingredients found in most commercial acne treatments.
Topically: Before applying orange oil to your skin, it should be diluted with a carrier oil, like coconut or jojoba oil, in a 1:1 ratio.
GERANIUM ESSENTIAL OILS
Geranium oil is commonly used as an element in aromatherapy for its many health benefits. It’s used as a holistic treatment to improve your physical, mental and emotional health
Geranium Oil Benefits
Some of the most common geranium essential oil benefits are:
Balances hormones, Relieves stress, Reduces depression, Minimizes inflammation
Improves circulation, Alleviates the effects of menopause, Improves dental health
Reduces blood pressure, Benefits the health of your skin, Improves dental health
Wrinkle Reducer – Because geranium oil is an astringent, it induces contractions in several parts of the body. It has the power to minimize the look of wrinkles because it tightens facial skin and slows down the effects of aging. Add two drops of geranium oil to your face lotion and apply it twice daily. After a week or two, you will see the look of your wrinkles begin to fade away.
Muscle Toner – Geranium oil helps in tightening and contracting muscles – this is again due to its astringent properties. It can prevent your muscles and skin from sagging, and it can give you a more toned abdominal section. Create a massage oil by mixing five drops of geranium oil with one tablespoon of jojoba oil and massage it into your skin, focusing on your muscles.
Healing Helper – Geranium oil helps to speed up the healing process of cuts, wounds and incisions. It also helps in fading the look of scars and other spots on the skin quickly. Because geranium oil has powerful cicatrisant properties, it increases blood circulation right below the surface of the skin — this helps with the healing of spots caused by acne, cuts or wounds, surgical incisions or skin irritations.
Insect Repellant and Bug Bite Healer – Geranium oil is used as a natural bug repellant. To make your own bug repellant, mix geranium oil with water and spray it on your body – this is much safer than sprays that are filled with chemicals. You can also add baking soda to this mixture to boost the effects. It also heals insect bites and stops itching; use it as a massage oil on itchy or irritated spots for relief.
CLARY SAGE ESSENTIAL OIL
Relieves Insomnia
People suffering from insomnia can find relief with clary sage oil. It is a natural sedative and will give you the calm and peaceful feeling that is necessary in order to fall asleep. When you can’t sleep, you usually awaken feeling unrefreshed, which takes a toll on your ability to function during the day. Insomnia affects not only your energy level and mood, but also your health, work performance and quality of life.
Two major causes of insomnia are stress and hormonal changes. An all-natural essential oil like clary sage can cure insomnia by alleviating feelings of stress and anxiety, and by balancing hormone levels.
Increases Circulation
Clary sage opens the blood vessels and allows for increased blood circulation; it also naturally lowers blood pressure by relaxing the brain and arteries. This boosts the performance of the metabolic system by increasing the amount of oxygen that gets into the muscles and supporting organ function.
Works as Stress Reliever
Clary sage serves as an antidepressant and as one of the best natural remedies for anxiety; it boosts confidence and mental strength while alleviating feelings of anxiety and failure. It also has euphoric properties, leaving you with a feeling of joy and ease.
Clary Sage Oil Uses
For stress relief and aromatherapy, diffuse or inhale 2–3 drops of clary sage essential oil.
To improve mood and joint pain, add 3–5 drops of clary sage oil to warm bath water. Try adding clary sage oil to Homemade Healing Bath Salts to boost your mood and bust feelings of stress.
For eye care, add 2–3 drops of clary sage oil to a clean and warm wash cloth; press cloth over both eyes for 10 minutes.
For cramp and pain relief, create a massage oil by diluting 5 drops of clary sage oil with 5 drops of a carrier oil (like jojoba or coconut oil) and apply it to needed areas.
For skin care, create a mix of clary sage oil and a carrier oil (like coconut or jojoba) at a 1:1 ratio. Apply the mixture directly to your face, neck and body.
To ease digestion, massage the abdomen with equal parts clary sage oil and a carrier oil, or use a hot compress with 3–5 drops of clary sage oil soaked into it.
To enhance healing prayer or meditation, mix 6 drops of clary sage oil with 2 drops of frankincense, Add the mixture to a diffuser or oil burner.
To naturally relieve asthma symptoms, mix 4 drops of clary sage oil with lavender oil and massage the blend on the chest or back.
For hair health, massage equal parts clary sage oil and rosemary oil into your scalp while showering.
OWIE ESSENTIAL OIL ROLLERS
Owie Stick
Helps skin, bruises, and wounds recover
10 ML Roller
Lavender
Frankincense
Melaleuca
Where Is the Best Place on the Body to Apply Essential Oils?
There is no single perfect place on the body to apply essential oils.
- If it’s a localized issue like stomachache or sore muscles, then apply the essential oils directly to the part of the body where the issue is occurring.
- However, if it’s a more generalized issue like lack of focus, trouble sleeping, or anxiety, then apply essential oils at your pulse points: wrists, temples, behind the ears, neck, chest, or inner elbow.
- Pulse points are the parts of the body where major arteries run closest to the skin.
- Applying essential oils at pulse points gets the essential oils into the bloodstream the fastest, and you start feeling the benefits of the essential oils sooner.
Where to Apply Essential Oils for Seasonal Allergies
When seasonal allergies flare up, apply essential oils to the pulse points behind your ears as well as your inner wrists.
Then rub wrists together, raise wrists to just below your nose, and inhale deeply.
By using both topical application and aromatherapy (breathing oils in), the essential oils will enter your bloodstream more quickly and your seasonal sneezing and itchy, watery eyes should lessen.
LAVENDER ESSENTIAL OIL
lavender oil benefits for your body include the following:
Reduce anxiety and emotional stress, Protect against diabetes symptoms, Improve brain function, Help to heal burns and wounds, Improve sleep, Restore skin complexion and reduce acne, Slow aging with powerful antioxidants, Relieve pain
Alleviate headaches, Improves Mood and Reduces Stress
In recent years, lavender oil has been put on a pedestal for its unique ability to protect against neurological damage. Traditionally, lavender has been used to treat neurological issues like migraines, stress, anxiety and depression, so it’s exciting to see that the research is finally catching up to history.
Promotes Healthy Skin and Hair
Most likely due to its antimicrobial and antioxidant characteristics, lavender essential mixed with a carrier oil (like coconut, jojoba or grapeseed oil) has profound benefits on your skin.
Using lavender oil topically can help to improve a number of skin conditions, from canker sores to allergic reactions, acne and age spots. Its anti-inflammatory and antioxidant properties help to ease skin conditions and reverse signs of aging
To use lavender oil for skin health, combine 3–4 drops with ½ teaspoon of coconut or jojoba oil and massage the mixture into the area of concern. You can also add lavender oil to your face or body wash.
Relieves Headaches
If you are one of the millions of people struggling with tension or migraine headaches, lavender oil may just be the natural remedy you’ve been looking for. It’s one of the best essential oils for headaches because it induces relaxation and relieves tension. It works as a sedative, anti-anxiety, anticonvulsant and calming agent.
Improves Sleep and Insomnia
There are several studies, just like this one involving mothers, that demonstrate the sleep-inducing, calming effects of lavender oil. Inhaling lavender has shown to reduce sleep disturbance, improve quality and duration of sleep, fight insomnia and improve overall well-being
Relieves Pain
Several studies have found that lavender oil helps as a natural painkiller. Simply rubbing lavender into the area of concern can reduce inflammation and pain intensity, helping to alleviate the symptoms of many health conditions.
Natural Perfume
Do you want to smell good without using toxic perfumes? Lavender oil is a great scent for both women and men. You can either try adding pure oil directly to your skin, or you can dilute oil in water or with a carrier oil for a more subtle scent.
If you’d like to rub the oil right onto your skin, try rubbing your hands together. Then rub the oil directly onto your skin or hair.
FRANKINCENSE ESSENTIAL OIL
Helps Reduce Stress Reactions and Negative Emotions
When inhaled, frankincense oil been shown to reduce heart rate and high blood pressure. It has anti-anxiety and depression-reducing abilities, but unlike prescription medications, it does not have negative side effects or cause unwanted drowsiness.
Heals Skin and Prevents Signs of Aging
Frankincense has the ability to strengthen skin and improve its tone, elasticity, defense mechanisms against bacteria or blemishes, and appearance as someone ages. It may help tone and lift skin, reduce the appearance of scars and acne, and heals wounds. It may also be beneficial for fading of stretch marks, surgery scars or marks associated with pregnancy, and for healing dry or cracked skin.
Acts as a Sleep Aid
Frankincense essential oil is useful in lowering levels of anxiety or chronic stress that can keep you up at night. It has a calming, grounding scent that can naturally help you to fall asleep. This natural sleep aid helps open breathing passages, allows your body to reach an ideal sleeping temperature and can eliminate pain that keeps you up
Frankincense Uses
Stress-Relieving Bath Soak
Frankincense oil immediately induces the feeling of peace, relaxation and satisfaction. Add a few drops of frankincense oil to a hot bath for stress relief. You can also add frankincense to an oil diffuser or vaporizer to help fight anxiety and for experiencing relaxation in your home all the time. Some people believe that the fragrance of frankincense can increase your intuition and spiritual connection.
Anti-Aging and Wrinkle Fighter
Frankincense essential oil is a powerful astringent, meaning it helps protect skin cells. It can be used to help reduce acne blemishes, the appearance of large pores, prevent wrinkles, and it even helps lift and tighten skin to naturally slow signs of aging. The oil can be used anywhere where the skin becomes saggy, such as the abdomen, jowls or under the eyes. Mix six drops of oil to one ounce of unscented oil and apply it directly to the skin. Be sure to always do a small patch area test first to test for possible allergic reactions.
Scar, Wound, Stretch Mark or Acne Remedy
Frankincense oil can help with wound healing and may decrease the appearance of scars. It may also help reduce the appearance of dark spots caused from acne blemishes, stretch marks, eczema and help with healing of surgical wounds. Mix two to three drops of oil with an unscented base oil or lotion and apply directly to skin. Be careful not to apply it to broken skin, but it’s fine for skin that’s in the process of healing.
TEA TREE (Melaleuca Alternifolia) Essential Oil
Tea tree oil, also known as melaleuca, is well-known for its powerful antiseptic properties and ability to treat wounds, which is why it’s one of the top antibacterial essential oils.
Tea tree oil uses are numerous — it can be used to make homemade cleaning products, diffused to kill toxic mold that’s growing in your home, and applied topically to heal skin issues and treat skin infections.
Fight Acne and Other Skin Conditions
Due to tea tree oil’s antibacterial and anti-inflammatory properties, it has potential to work as a natural remedy for acne and other inflammatory skin conditions, including eczema
Help Treat Head Lice
Tea tree oil has insecticidal effects and can be used to get rid of head lice, which are small, parasitic insects that feed on human blood. A lab study conducted in Italy investigated the efficacy of tea tree oil against lice and its eggs.
Improve Bad Breath
Bad breath comes from bacteria that is found in your mouth, especially the back of your tongue, throat and tonsils. Because tea tree oil has antimicrobial properties that can kill this bacteria, it works as a natural remedy for bad breath.
Tea Tree Oil Uses
Tea tree oil can be used to make natural beauty, health and cleaning products that are free from dangerous chemicals. Tree tree oil can be used in the following ways:
Topically: Tea tree oil can be applied to the skin topically, but you should always dilute it with a carrier oil (like coconut oil) in a 1:1 ratio before applying it.
Boost Hair Health
Tea tree oil has proven very beneficial for the health of your hair and scalp. Like coconut oil for hair, tea tree oil has the ability to soothe dry, flaking scalp and remove dandruff. To make homemade tea tree oil shampoo, mix several drops of tea tree essential oil with aloe vera gel, coconut milk and other essential oils
Natural Household Cleaner
Another fantastic way to use tea tree oil is as a household cleaner. Tea tree oil presents powerful antimicrobial activity that can kill off bad bacteria in your home. To make a homemade tea tree oil cleanser, mix 5–10 drops of tea tree with water, vinegar and 5–10 drops of lemon essential oil. Then use it on your counter tops, kitchen appliances, shower, toilet and sinks.
Improve Foot Odor
Here’s another example of how tea tree oil’s antibacterial activity is super beneficial. If you’re dealing with stinky feet or you need to get a funky smell out of your shoes, tea tree oil is a great remedy. For foot odor, combine about half a teaspoon of coconut oil and 2–3 drops of tea tree oil and massage the mixture into your feet.
Cough Reliever
To relieve a cough that’s caused by the common cold or another respiratory condition, simply diffuse 5 drops at home, inhale tea tree oil directly from the bottle, or combine 1–2 drops of tea tree with a half-teaspoon of coconut oil and rub the mixture into your chest and back of your neck.
RELAX STRESS-LESS ESSENTIAL OIL ROLLERS
RELAX STRESS- LESS
10 ML ROLLERS
LAVENDER
CEDARWOOD
Where to Apply Essential Oils for Stress-less
If you’re feeling stressed or on edge, you can massage essential oil onto your inner wrists, behind your ears, over your heart and chest, and back of neck.
These key pulse points will quickly take the essential oils where they need to go to help relax both your mind and body.
For additional calming support, put essential oil and carrier oil in palm of your hand, then rub palms together, cup hands over nose and mouth, and breathe in deeply.
Breathe in for count of four, hold for four, and then exhale for count of four. Repeat as needed.
A few essential oils that help with stress: lavender, cedarwood,
Where Is the Best Place on the Body to Apply Essential Oils?
There is no single perfect place on the body to apply essential oils.
- If it’s a localized issue like stomachache or sore muscles, then apply the essential oils directly to the part of the body where the issue is occurring.
- However, if it’s a more generalized issue like lack of focus, trouble sleeping, or anxiety, then apply essential oils at your pulse points: wrists, temples, behind the ears, neck, chest, or inner elbow.
- Pulse points are the parts of the body where major arteries run closest to the skin.
- Applying essential oils at pulse points gets the essential oils into the bloodstream the fastest, and you start feeling the benefits of the essential oils sooner.
Where to Apply Essential Oils for Seasonal Allergies
When seasonal allergies flare up, apply essential oils to the pulse points behind your ears as well as your inner wrists.
Then rub wrists together, raise wrists to just below your nose, and inhale deeply.
By using both topical application and aromatherapy (breathing oils in), the essential oils will enter your bloodstream more quickly and your seasonal sneezing and itchy, watery eyes should lessen.
LAVENDER ESSENTIAL OIL
lavender oil benefits for your body include the following:
Reduce anxiety and emotional stress, Protect against diabetes symptoms, Improve brain function, Help to heal burns and wounds, Improve sleep, Restore skin, Complexion and reduce acne, Slow aging with powerful antioxidants, Relieve pain
Alleviate headaches, Improves Mood and Reduces Stress
In recent years, lavender oil has been put on a pedestal for its unique ability to protect against neurological damage. Traditionally, lavender has been used to treat neurological issues like migraines, stress, anxiety and depression, so it’s exciting to see that the research is finally catching up to history.
Promotes Healthy Skin and Hair
Most likely due to its antimicrobial and antioxidant characteristics, lavender essential mixed with a carrier oil (like coconut, jojoba or grapeseed oil) has profound benefits on your skin.
Using lavender oil topically can help to improve a number of skin conditions, from canker sores to allergic reactions, acne and age spots. Its anti-inflammatory and antioxidant properties help to ease skin conditions and reverse signs of aging
To use lavender oil for skin health, combine 3–4 drops with ½ teaspoon of coconut or jojoba oil and massage the mixture into the area of concern. You can also add lavender oil to your face or body wash.
Relieves Headaches
If you are one of the millions of people struggling with tension or migraine headaches, lavender oil may just be the natural remedy you’ve been looking for. It’s one of the best essential oils for headaches because it induces relaxation and relieves tension. It works as a sedative, anti-anxiety, anticonvulsant and calming agent.
Improves Sleep and Insomnia
There are several studies, just like this one involving mothers, that demonstrate the sleep-inducing, calming effects of lavender oil. Inhaling lavender has shown to reduce sleep disturbance, improve quality and duration of sleep, fight insomnia and improve overall well-being
Relieves Pain
Several studies have found that lavender oil helps as a natural painkiller. Simply rubbing lavender into the area of concern can reduce inflammation and pain intensity, helping to alleviate the symptoms of many health conditions.
Natural Perfume
Do you want to smell good without using toxic perfumes? Lavender oil is a great scent for both women and men. You can either try adding pure oil directly to your skin, or you can dilute oil in water or with a carrier oil for a more subtle scent.
If you’d like to rub the oil right onto your skin, try rubbing your hands together. Then rub the oil directly onto your skin or hair.
CEDARWOOD ESSENTIAL OIL
Health Tonic
Cedarwood oil can be used as a general health tonic since it tones the organ systems and stimulates metabolism. It tightens and tones muscles in the skin, stomach, digestive system, and regulates brain functions. It boosts the functionality of the kidney and liver, which further improves overall health and wellness.
Acts as an Astringent
As an astringent, cedarwood oil helps cure toothaches, strengthens the grip of gums on teeth and protects them from falling out. It also tightens loose muscles and gives a feeling of firmness, fitness, and youth. This property can also be used to cure diarrhea, by tightening the muscles of the digestive system and contracting those spasm-prone muscles. As an astringent, cedarwood oil is also a useful tool for protecting the skin from toxins and bacteria. Astringent substances also cause skin proteins to coagulate, where they dry and harden, forming a protective shield on the applied area.
Eliminates Cough
If you are suffering from a cough, cold, and related congestion, you should try cedarwood oil to alleviate the irritation. It is an [8] expectorant and efficiently eliminates a cough and removes phlegm from the respiratory tracts and lungs, thereby relieving congestion. It also provides relief from headaches, red and watery eyes, and other symptoms of cold and cough. A small amount of this oil can also help you get a good night’s sleep when suffering from a cough and cold. By stimulating the loosening of phlegm and the coughing which will remove it, you also protect your respiratory tract and overall health from toxins and conditions that excess phlegm can cause.
Bug repellent
Cedarwood essential oil drives away mosquitoes, flies and other insects. You can put a few drops of oil on your skin to keep them away outdoors, or use a vaporizer to keep them out of the house or apartment. You can also spray diluted cedarwood essential oil on your bed and coaches to keep the pests away.
Relieves tension
Because cedarwood essential oil is a sedative, it has the power to relieve tension and stress that affects your health. It has a soothing and calming effect on the mind, reduces inflammation and muscle pain, and minimizes skin irritation or itchiness. The scent of cedarwood essential oil encourages the release of serotonin, which is converted into melatonin in the brain. Melatonin induces restorative sleep and leaves you feeling calm.
SEASONAL ALLERGY ESSENTIAL OIL ROLLERS
SEASONAL ALLERGY
10 ML ROLLER
Eucalyptus
Lavender
Lemon
Chamomile
- Seasonal – We typically roll this onto the pulse points behind our ears and in our wrists, then we rub wrists together and inhale.
Where Is the Best Place on the Body to Apply Essential Oils?
There is no single perfect place on the body to apply essential oils.
- If it’s a localized issue like stomachache or sore muscles, then apply the essential oils directly to the part of the body where the issue is occurring.
- However, if it’s a more generalized issue like lack of focus, trouble sleeping, or anxiety, then apply essential oils at your pulse points: wrists, temples, behind the ears, neck, chest, or inner elbow.
- Pulse points are the parts of the body where major arteries run closest to the skin.
- Applying essential oils at pulse points gets the essential oils into the bloodstream the fastest, and you start feeling the benefits of the essential oils sooner.
Where to Apply Essential Oils for Seasonal Allergies
When seasonal allergies flare up, apply essential oils to the pulse points behind your ears as well as your inner wrists.
Then rub wrists together, raise wrists to just below your nose, and inhale deeply.
By using both topical application and aromatherapy (breathing oils in), the essential oils will enter your bloodstream more quickly and your seasonal sneezing and itchy, watery eyes should lessen.
EUCALYPTUS ESSENTIAL OIL
Eucalyptus radiata benefits
Eucalyptus radiata essential oil has a wide range of useful therapeutic properties very similar to those of E. globulus. It has a powerful antibacterial, antifungal and anti-infectious action, which makes it extremely useful for all types of infection. When vaporised, its decongestant action helps to clear sinusitis, a stuffy nose or relieve chestiness, as well as helping to stop coughs and colds spreading. It also makes a highly effective insect repellent.
Used in massage blends this essential oil is very helpful for conditions such as arthritis, rheumatic conditions and everyday aches and pains due to its anti-inflammatory, stimulating and warming action. Eucalyptus radiata oil is a top note that blends very well with many other essential oils to provide this type of therapeutic action.
LAVENDER ESSENTIAL OIL
lavender oil benefits for your body include the following:
Reduce anxiety and emotional stress, Protect against diabetes symptoms, Improve brain function, Help to heal burns and wounds, Improve sleep, Restore skin complexion and reduce acne, Slow aging with powerful antioxidants, Relieve pain
Alleviate headaches, Improves Mood and Reduces Stress
In recent years, lavender oil has been put on a pedestal for its unique ability to protect against neurological damage. Traditionally, lavender has been used to treat neurological issues like migraines, stress, anxiety and depression, so it’s exciting to see that the research is finally catching up to history.
Promotes Healthy Skin and Hair
Most likely due to its antimicrobial and antioxidant characteristics, lavender essential mixed with a carrier oil (like coconut, jojoba or grapeseed oil) has profound benefits on your skin.
Using lavender oil topically can help to improve a number of skin conditions, from canker sores to allergic reactions, acne and age spots. Its anti-inflammatory and antioxidant properties help to ease skin conditions and reverse signs of aging
To use lavender oil for skin health, combine 3–4 drops with ½ teaspoon of coconut or jojoba oil and massage the mixture into the area of concern. You can also add lavender oil to your face or body wash.
Relieves Headaches
If you are one of the millions of people struggling with tension or migraine headaches, lavender oil may just be the natural remedy you’ve been looking for. It’s one of the best essential oils for headaches because it induces relaxation and relieves tension. It works as a sedative, anti-anxiety, anticonvulsant and calming agent.
Improves Sleep and Insomnia
There are several studies, just like this one involving mothers, that demonstrate the sleep-inducing, calming effects of lavender oil. Inhaling lavender has shown to reduce sleep disturbance, improve quality and duration of sleep, fight insomnia and improve overall well-being
Relieves Pain
Several studies have found that lavender oil helps as a natural painkiller. Simply rubbing lavender into the area of concern can reduce inflammation and pain intensity, helping to alleviate the symptoms of many health conditions.
Natural Perfume
Do you want to smell good without using toxic perfumes? Lavender oil is a great scent for both women and men. You can either try adding pure oil directly to your skin, or you can dilute oil in water or with a carrier oil for a more subtle scent.
If you’d like to rub the oil right onto your skin, try rubbing your hands together. Then rub the oil directly onto your skin or hair.
LEMON ESSENTIAL OIL
Lemon is best known for its ability to cleanse toxins from the body and it’s widely used to stimulate lymphatic drainage, rejuvenate energy, purify skin, and fight bacteria and fungi.
Helps Purify the Body
Lemon oil has a purifying, cleansing and protective effect on the body. It helps to defend the body against harmful pathogens and promotes detoxification through the blood and liver. Lemon oil also stimulates lymphatic drainage, which helps the body to cleanse itself of wastes and toxins.
It’s one of the best essential oils for coughs because it benefits the lymphatic system, which protects you from harmful pathogens and reduces swelling in your lymph nodes. Lemon essential oil also stimulates lymphatic drainage, thereby reducing the accumulation of fluids that can cause you to cough.
Laundry: If you ever leave your laundry sitting in the washer for too long, just add a few drops of lemon essential oil to your load before drying and your clothes won’t get that musky smell.
Dishwasher Detergent: Use my Homemade Dishwasher Detergent with orange and lemon essential oils to keep your dishes clean without using chemicals found in conventional detergents.
Clean Hands: Got greasy hands from working on your car or bike and regular soap isn’t doing the trick? No worries — just add a couple drops of lemon essential with your soap and get your clean hands back!
Teeth Whitener: Mix lemon essential oil, baking soda and coconut oil and rub the combination on your teeth for 2 minutes before rinsing.
Face Wash: Lemon essential oil can be used on your skin to improve your complexion and leave your skin soft and supple. Use my Homemade Face Wash that’s made with lemon, lavender and frankincense oils or simply combine 2–3 drops of lemon oil with baking soda and honey.
Nail Polish Remover: Nail Polish Remover that’s made with acidic essential oils like lemon, grapefruit and sweet orange. Not only will it remove your old nail polish, but it will work to protect the health of your nails at the same time.
Improve Your Mood: Diffusing about 5 drops of lemon essential oil at home or work can help to lift your mood and fight depression.
Boost Immune System: To boost your immune system, kill bacteria and support your lymphatic system, mix 2–3 drops of lemon essential oil with a half teaspoon of coconut oil and rub the mixture into your neck.
Relieve Cough: To use lemon oil as a home remedy for cough, diffuse 5 drops at home or work, combine 2 drops with a half teaspoon of coconut oil and rub the mixture into your neck, or add 1–2 drops of a high quality, pure grade oil to warm water with honey.
Clear Mucus and Phlegm: To help eliminate mucus and relieve congestion, inhale lemon oil directly from the bottle or combine 2–3 drops with a half-teaspoon of coconut oil and apply it topically to your chest and nose.
The top health benefits of lemon essential oil include its ability to:
Relieve nausea, improve digestion, nourish the skin, promote weight loss, purify the body, boost oral health, relieve cough and other respiratory issues, inhibit the growth of bacteria, work as an anti-tumor agent.
ROMAN CHAMOMILE ESSENTIAL OIL
Chamomile is one of the most ancient medicinal herbs known to mankind. Many different preparations of chamomile have been developed over the years,
You can get all of the chamomile benefits from its essential oil by diffusing it at home or applying it topically to the skin, including its ability to calm the mind, relieve digestive issues, treat skin conditions, reduce inflammation and more.
Fights Anxiety and Depression
Roman chamomile essential oil has been used as a mild sedative to calm nerves and reduce anxiety by promoting relaxation. Inhaling Roman chamomile is one of the best ways to utilize essential oils for anxiety. The fragrance is carried directly to the brain and serves as an emotional trigger.
Serves as a Natural Allergy Reliever
Roman chamomile possesses antimicrobial and antioxidant properties, and it’s commonly used for hay fever. It has the power to relieve mucus congestion, irritations, swelling and skin conditions that are associated with seasonal allergy symptoms. When applied topically, Roman chamomile oil helps relieve skin irritations that may be due to food allergies or sensitivities.
Helps Alleviate PMS Symptoms
Roman chamomile essential oil serves as a natural mood booster that helps reduce feelings of depression.
It soothes menstrual cramps and body aches that are commonly associated with PMS, such as headaches and back pain.
Its relaxant properties make it a valuable remedy for PMS symptoms, and it can even help clear up acne that may appear as a result of hormones
Reduces Symptoms of Insomnia
The relaxing properties of Roman chamomile promote healthy sleep and fight insomnia.
Boosts Skin Health
Roman chamomile promotes smooth, healthy skin and relieves irritations because of its anti-inflammatory and antibacterial properties. It has been used as a natural remedy for eczema, wounds, ulcers, gout, skin irritations,
Roman chamomile essential oil can be used to treat or relieve digestive issues, such as gas, leaky gut, acid reflux, indigestion,
To fight anxiety and depression, diffuse 5 drops, or inhale it directly from the bottle.
To improve digestion and leaky gut, apply 2–4 drops topically to the abdomen. When diluted with a carrier oil like coconut oil, it can even be used in low doses for children with colic and diarrhea.
For a restful sleep, diffuse chamomile oil next to bed, rub 1–2 drops onto the temples or inhale it directly from the bottle.
To help calm children, diffuse Roman chamomile oil at home or dilute 1–2 drops with coconut oil and apply the mixture topically to the area in need (such as the temples, stomach, wrists, back of neck or bottoms of the feet).
To use as a home remedy for acne, treat various skin conditions and combat the signs of aging, add 2–3 drops to a clean cotton ball and apply chamomile oil to the area of concern, or add 5 drops to a face wash.
If you have very sensitive skin, dilute chamomile with a carrier oil before applying it topically.
STRESS ESSENTIAL OIL ROLLERS
STRESS ESSENTIAL OILS
LEMON
ORANGE
YLANG YLANG
LAVENDER
CEDARWOOD
Where Is the Best Place on the Body to Apply Essential Oils?
There is no single perfect place on the body to apply essential oils.
- If it’s a localized issue like stomachache or sore muscles, then apply the essential oils directly to the part of the body where the issue is occurring.
- However, if it’s a more generalized issue like lack of focus, trouble sleeping, or anxiety, then apply essential oils at your pulse points: wrists, temples, behind the ears, neck, chest, or inner elbow.
- Pulse points are the parts of the body where major arteries run closest to the skin.
- Applying essential oils at pulse points gets the essential oils into the bloodstream the fastest, and you start feeling the benefits of the essential oils sooner.
Where to Apply Essential Oils for Seasonal Allergies
When seasonal allergies flare up, apply essential oils to the pulse points behind your ears as well as your inner wrists.
Then rub wrists together, raise wrists to just below your nose, and inhale deeply.
By using both topical application and aromatherapy (breathing oils in), the essential oils will enter your bloodstream more quickly and your seasonal sneezing and itchy, watery eyes should lessen.
LEMON ESSENTIAL OIL
Lemon is best known for its ability to cleanse toxins from the body and it’s widely used to stimulate lymphatic drainage, rejuvenate energy, purify skin, and fight bacteria and fungi.
Helps Purify the Body
Lemon oil has a purifying, cleansing and protective effect on the body. It helps to defend the body against harmful pathogens and promotes detoxification through the blood and liver. Lemon oil also stimulates lymphatic drainage, which helps the body to cleanse itself of wastes and toxins.
It’s one of the best essential oils for coughs because it benefits the lymphatic system, which protects you from harmful pathogens and reduces swelling in your lymph nodes. Lemon essential oil also stimulates lymphatic drainage, thereby reducing the accumulation of fluids that can cause you to cough.
Laundry: If you ever leave your laundry sitting in the washer for too long, just add a few drops of lemon essential oil to your load before drying and your clothes won’t get that musky smell.
Dishwasher Detergent: Use my Homemade Dishwasher Detergent with orange and lemon essential oils to keep your dishes clean without using chemicals found in conventional detergents.
Clean Hands: Got greasy hands from working on your car or bike and regular soap isn’t doing the trick? No worries — just add a couple drops of lemon essential with your soap and get your clean hands back!
Teeth Whitener: Mix lemon essential oil, baking soda and coconut oil and rub the combination on your teeth for 2 minutes before rinsing.
Face Wash: Lemon essential oil can be used on your skin to improve your complexion and leave your skin soft and supple. Use my Homemade Face Wash that’s made with lemon, lavender and frankincense oils or simply combine 2–3 drops of lemon oil with baking soda and honey.
Nail Polish Remover: Nail Polish Remover that’s made with acidic essential oils like lemon, grapefruit and sweet orange. Not only will it remove your old nail polish, but it will work to protect the health of your nails at the same time.
Improve Your Mood: Diffusing about 5 drops of lemon essential oil at home or work can help to lift your mood and fight depression.
Boost Immune System: To boost your immune system, kill bacteria and support your lymphatic system, mix 2–3 drops of lemon essential oil with a half teaspoon of coconut oil and rub the mixture into your neck.
Relieve Cough: To use lemon oil as a home remedy for cough, diffuse 5 drops at home or work, combine 2 drops with a half teaspoon of coconut oil and rub the mixture into your neck, or add 1–2 drops of a high quality, pure grade oil to warm water with honey.
Clear Mucus and Phlegm: To help eliminate mucus and relieve congestion, inhale lemon oil directly from the bottle or combine 2–3 drops with a half-teaspoon of coconut oil and apply it topically to your chest and nose.
The top health benefits of lemon essential oil include its ability to:
relieve nausea, improve digestion, nourish the skin, promote weight loss, purify the body, boost oral health, relieve cough and other respiratory issues, inhibit the growth of bacteria, work as an anti-tumor agent.
ORANGE ESSENTIAL OIL
Benefits of Orange Oil
According to research, the benefits of orange oil include:
Increasing circulation, Killing bacteria and pathogens, Decreasing wrinkles, Improving complexion, Easing anxiety, Decreasing hypertension
Pain Reducer
If you suffer from muscle, bone or joint pain, orange oil can help turn off inflammatory responses that increase swelling in tissue, making it a natural remedy for bone and joint pain. Orange oil also promotes a more positive mood, which is useful for raising pain tolerance and helping you get better sleep when you’re sore or uncomfortable. Rub orange oil mixed with carrier oil onto sore muscles or swollen areas to bring down inflammation.
Mood Booster
Diffusing orange oil in your home, adding some to your shower wash or perfume, or inhaling it directly can lift your mood and bring on relaxation. Orange essential oil has a direct effect on the olfactory system of the brain that quickly evokes emotional responses. It’s a great essential oil for balancing hormones since it can help turn off reactions from stress hormones like cortisol. Orange oil is both “uplifting” and “calming,” making it a great scent for brightening your mood in the morning or calming your nerves after a long day.
Skin Saver
Citrus fruits are known to provide high levels of vitamin C that help protect and heal skin, making oranges one of the best vitamin C foods around. Orange essential oil is also very beneficial for fighting signs of aging like wrinkles and dark spots since it promotes the production of collagen. Because of its antioxidant power, it slows the rate of skin damage experienced from UV light exposure, pollution and toxicity.
Acne Fighter
Orange oil is effective at fighting bacteria and inflammation on the skin that can lead to acne. It’s a perfect home remedy for acne. Remember that a very little bit goes a long way, so use a tiny amount combined with coconut oil on a cotton ball that you can apply to the affected area. Redness, pain and swelling from acne should also improve, while you’ll avoid drying chemical ingredients found in most commercial acne treatments.
Topically: Before applying orange oil to your skin, it should be diluted with a carrier oil, like coconut or jojoba oil, in a 1:1 ratio.
YLANG YLANG ESSENTIAL OILS
What is Ylang Ylang Essential Oil?
The essential oil of ylang-ylang is extracted by steam distillation of fresh flowers of the ylang-ylang tree,
What does ylang-ylang smell like?
The smell of ylang-ylang is quite unique and powerful, which is why so many perfumes and cosmetic products feature this tropical flower. The smell is slightly floral, so it is primarily used in women’s beauty products
Antidepressant
This is one of the oldest known medicinal properties of ylang ylang and it is a part of the essential oil as well. It fights depression and relaxes the body, thereby driving away anxiety, sadness, and chronic stress. It also has an uplifting effect on the mood and induces feelings of joy and hope. It may be an effective treatment for those undergoing nervous breakdowns and acute depression after a shock or an accident.
How to use ylang-ylang oil?
Ylang-ylang oil can often be mixed with the bath water for an aromatic and relaxing soak. It is often blended with carrier oils and massaged into the hair and scalp to improve their strength and appearance. It can also be mixed into a steam bath and inhaled for relief from stress.
What is ylang-ylang oil used for?
Ylang-ylang oil is most commonly used as an ingredient in fragrances, perfumes, and cosmetic products, due to its unique and powerful smell. This essential oil is also a popular room freshener and can be used in a diffuser too. People mix this oil with other carrier oils and apply it to their face to improve blood circulation and reduce the appearance of blemishes. The oil can also be used to boost hair strength and growth.
LAVENDER ESSENTIAL OIL
lavender oil benefits for your body include the following:
Reduce anxiety and emotional stress, Protect against diabetes symptoms, Improve brain function, Help to heal burns and wounds, Improve sleep, Restore skin complexion and reduce acne, Slow aging with powerful antioxidants, Relieve pain
Alleviate headaches, Improves Mood and Reduces Stress
In recent years, lavender oil has been put on a pedestal for its unique ability to protect against neurological damage. Traditionally, lavender has been used to treat neurological issues like migraines, stress, anxiety and depression, so it’s exciting to see that the research is finally catching up to history.
Promotes Healthy Skin and Hair
Most likely due to its antimicrobial and antioxidant characteristics, lavender essential mixed with a carrier oil (like coconut, jojoba or grapeseed oil) has profound benefits on your skin.
Using lavender oil topically can help to improve a number of skin conditions, from canker sores to allergic reactions, acne and age spots. Its anti-inflammatory and antioxidant properties help to ease skin conditions and reverse signs of aging
To use lavender oil for skin health, combine 3–4 drops with ½ teaspoon of coconut or jojoba oil and massage the mixture into the area of concern. You can also add lavender oil to your face or body wash.
Relieves Headaches
If you are one of the millions of people struggling with tension or migraine headaches, lavender oil may just be the natural remedy you’ve been looking for. It’s one of the best essential oils for headaches because it induces relaxation and relieves tension. It works as a sedative, anti-anxiety, anticonvulsant and calming agent.
Improves Sleep and Insomnia
There are several studies, just like this one involving mothers, that demonstrate the sleep-inducing, calming effects of lavender oil. Inhaling lavender has shown to reduce sleep disturbance, improve quality and duration of sleep, fight insomnia and improve overall well-being
Relieves Pain
Several studies have found that lavender oil helps as a natural painkiller. Simply rubbing lavender into the area of concern can reduce inflammation and pain intensity, helping to alleviate the symptoms of many health conditions.
Natural Perfume
Do you want to smell good without using toxic perfumes? Lavender oil is a great scent for both women and men. You can either try adding pure oil directly to your skin, or you can dilute oil in water or with a carrier oil for a more subtle scent.
If you’d like to rub the oil right onto your skin, try rubbing your hands together. Then rub the oil directly onto your skin or hair.
CEDARWOOD ESSENTIAL OIL
Health Tonic
Cedarwood oil can be used as a general health tonic since it tones the organ systems and stimulates metabolism. It tightens and tones muscles in the skin, stomach, digestive system, and regulates brain functions. It boosts the functionality of the kidney and liver, which further improves overall health and wellness.
Acts as an Astringent
As an astringent, cedarwood oil helps cure toothaches, strengthens the grip of gums on teeth and protects them from falling out. It also tightens loose muscles and gives a feeling of firmness, fitness, and youth. This property can also be used to cure diarrhea, by tightening the muscles of the digestive system and contracting those spasm-prone muscles. As an astringent, cedarwood oil is also a useful tool for protecting the skin from toxins and bacteria. Astringent substances also cause skin proteins to coagulate, where they dry and harden, forming a protective shield on the applied area.
Eliminates Cough
If you are suffering from a cough, cold, and related congestion, you should try cedarwood oil to alleviate the irritation. It is an [8] expectorant and efficiently eliminates a cough and removes phlegm from the respiratory tracts and lungs, thereby relieving congestion. It also provides relief from headaches, red and watery eyes, and other symptoms of cold and cough. A small amount of this oil can also help you get a good night’s sleep when suffering from a cough and cold. By stimulating the loosening of phlegm and the coughing which will remove it, you also protect your respiratory tract and overall health from toxins and conditions that excess phlegm can cause.
Bug repellent
Cedarwood essential oil drives away mosquitoes, flies and other insects. You can put a few drops of oil on your skin to keep them away outdoors, or use a vaporizer to keep them out of the house or apartment. You can also spray diluted cedarwood essential oil on your bed and coaches to keep the pests away.
Relieves tension
Because cedarwood essential oil is a sedative, it has the power to relieve tension and stress that affects your health. It has a soothing and calming effect on the mind, reduces inflammation and muscle pain, and minimizes skin irritation or itchiness. The scent of cedarwood essential oil encourages the release of serotonin, which is converted into melatonin in the brain. Melatonin induces restorative sleep and leaves you feeling calm.
SLEEPING ESSENTIAL OIL ROLLERS
SLEEPING
10 ML Rollers
Lavender
Cedarwood
Vetiver
Ylang Ylang
Roman Chamomile
Where to Apply Essential Oils for Sleeping
If you’re having trouble getting a good night’s sleep, apply diluted essential oils to your chest, neck, big toe, and inner wrists.
The essential oils will not only help you fall asleep faster, but they’ll also help you stay asleep so that you wake up in the morning fully rested and ready to take on the day.
A few essential oils that help with sleep: lavender, cedarwood, vetiver, ylang ylang, Roman chamomile
Where Is the Best Place on the Body to Apply Essential Oils?
There is no single perfect place on the body to apply essential oils.
- If it’s a localized issue like stomachache or sore muscles, then apply the essential oils directly to the part of the body where the issue is occurring.
- However, if it’s a more generalized issue like lack of focus, trouble sleeping, or anxiety, then apply essential oils at your pulse points: wrists, temples, behind the ears, neck, chest, or inner elbow.
- Pulse points are the parts of the body where major arteries run closest to the skin.
- Applying essential oils at pulse points gets the essential oils into the bloodstream the fastest, and you start feeling the benefits of the essential oils sooner.
Where to Apply Essential Oils for Seasonal Allergies
When seasonal allergies flare up, apply essential oils to the pulse points behind your ears as well as your inner wrists.
Then rub wrists together, raise wrists to just below your nose, and inhale deeply.
By using both topical application and aromatherapy (breathing oils in), the essential oils will enter your bloodstream more quickly and your seasonal sneezing and itchy, watery eyes should lessen.
LAVENDER ESSENTIAL OIL
lavender oil benefits for your body include the following:
Reduce anxiety and emotional stress, Protect against diabetes symptoms, Improve brain function, Help to heal burns and wounds, Improve sleep, Restore skin complexion and reduce acne, Slow aging with powerful antioxidants, Relieve pain
Alleviate headaches, Improves Mood and Reduces Stress
In recent years, lavender oil has been put on a pedestal for its unique ability to protect against neurological damage. Traditionally, lavender has been used to treat neurological issues like migraines, stress, anxiety and depression, so it’s exciting to see that the research is finally catching up to history.
Promotes Healthy Skin and Hair
Most likely due to its antimicrobial and antioxidant characteristics, lavender essential mixed with a carrier oil (like coconut, jojoba or grapeseed oil) has profound benefits on your skin.
Using lavender oil topically can help to improve a number of skin conditions, from canker sores to allergic reactions, acne and age spots. Its anti-inflammatory and antioxidant properties help to ease skin conditions and reverse signs of aging
To use lavender oil for skin health, combine 3–4 drops with ½ teaspoon of coconut or jojoba oil and massage the mixture into the area of concern. You can also add lavender oil to your face or body wash.
Relieves Headaches
If you are one of the millions of people struggling with tension or migraine headaches, lavender oil may just be the natural remedy you’ve been looking for. It’s one of the best essential oils for headaches because it induces relaxation and relieves tension. It works as a sedative, anti-anxiety, anticonvulsant and calming agent.
Improves Sleep and Insomnia
There are several studies, just like this one involving mothers, that demonstrate the sleep-inducing, calming effects of lavender oil. Inhaling lavender has shown to reduce sleep disturbance, improve quality and duration of sleep, fight insomnia and improve overall well-being
Relieves Pain
Several studies have found that lavender oil helps as a natural painkiller. Simply rubbing lavender into the area of concern can reduce inflammation and pain intensity, helping to alleviate the symptoms of many health conditions.
Natural Perfume
Do you want to smell good without using toxic perfumes? Lavender oil is a great scent for both women and men. You can either try adding pure oil directly to your skin, or you can dilute oil in water or with a carrier oil for a more subtle scent.
If you’d like to rub the oil right onto your skin, try rubbing your hands together. Then rub the oil directly onto your skin or hair.
CEDARWOOD ESSENTIAL OIL
Health Tonic
Cedarwood oil can be used as a general health tonic since it tones the organ systems and stimulates metabolism. It tightens and tones muscles in the skin, stomach, digestive system, and regulates brain functions. It boosts the functionality of the kidney and liver, which further improves overall health and wellness.
Acts as an Astringent
As an astringent, cedarwood oil helps cure toothaches, strengthens the grip of gums on teeth and protects them from falling out. It also tightens loose muscles and gives a feeling of firmness, fitness, and youth. This property can also be used to cure diarrhea, by tightening the muscles of the digestive system and contracting those spasm-prone muscles. As an astringent, cedarwood oil is also a useful tool for protecting the skin from toxins and bacteria. Astringent substances also cause skin proteins to coagulate, where they dry and harden, forming a protective shield on the applied area.
Eliminates Cough
If you are suffering from a cough, cold, and related congestion, you should try cedarwood oil to alleviate the irritation. It is an [8] expectorant and efficiently eliminates a cough and removes phlegm from the respiratory tracts and lungs, thereby relieving congestion. It also provides relief from headaches, red and watery eyes, and other symptoms of cold and cough. A small amount of this oil can also help you get a good night’s sleep when suffering from a cough and cold. By stimulating the loosening of phlegm and the coughing which will remove it, you also protect your respiratory tract and overall health from toxins and conditions that excess phlegm can cause.
Bug repellent
Cedarwood essential oil drives away mosquitoes, flies and other insects. You can put a few drops of oil on your skin to keep them away outdoors, or use a vaporizer to keep them out of the house or apartment. You can also spray diluted cedarwood essential oil on your bed and coaches to keep the pests away.
Relieves tension
Because cedarwood essential oil is a sedative, it has the power to relieve tension and stress that affects your health. It has a soothing and calming effect on the mind, reduces inflammation and muscle pain, and minimizes skin irritation or itchiness. The scent of cedarwood essential oil encourages the release of serotonin, which is converted into melatonin in the brain. Melatonin induces restorative sleep and leaves you feeling calm.
VETIVER ESSENTIAL OILS
Vetiver grass can grow up to five feet high; the stems are tall, and the leaves are long and thin. The flowers are a brownish-purple color
Vetiver is known as a sacred herb valued because of its uplifting, soothing, healing and protective properties. It’s a natural body cooler
Benefits of Vetiver Essential Oil – ADHD Management
Essential oils are portable, easy to use, and can be effective for relieving symptoms of ADHD and helping kids
Vetiver for Anxiety – Take That, Stress!
When diffused, vetiver essential oil may help for natural anxiety relief. It may alleviate anxiety, stress, insomnia, and depression.
Vetiver for Insomnia
Out of all of the benefits of vetiver essential oil, this one is possibly my favorite. One of the well known benefits of vetiver essential oil is that it is very relaxing. Since vetiver can help reduce anxiety and improve concentration, it’s no surprise that it can also help reduce insomnia by acting as a sedative.
YLANG YLANG ESSENTIAL OILS
What is Ylang Ylang Essential Oil?
The essential oil of ylang-ylang is extracted by steam distillation of fresh flowers of the ylang-ylang tree,
What does ylang-ylang smell like?
The smell of ylang-ylang is quite unique and powerful, which is why so many perfumes and cosmetic products feature this tropical flower. The smell is slightly floral, so it is primarily used in women’s beauty products
Antidepressant
This is one of the oldest known medicinal properties of ylang ylang and it is a part of the essential oil as well. It fights depression and relaxes the body, thereby driving away anxiety, sadness, and chronic stress. It also has an uplifting effect on the mood and induces feelings of joy and hope. It may be an effective treatment for those undergoing nervous breakdowns and acute depression after a shock or an accident.
How to use ylang-ylang oil?
Ylang-ylang oil can often be mixed with the bath water for an aromatic and relaxing soak. It is often blended with carrier oils and massaged into the hair and scalp to improve their strength and appearance. It can also be mixed into a steam bath and inhaled for relief from stress.
What is ylang-ylang oil used for?
Ylang-ylang oil is most commonly used as an ingredient in fragrances, perfumes, and cosmetic products, due to its unique and powerful smell. This essential oil is also a popular room freshener and can be used in a diffuser too. People mix this oil with other carrier oils and apply it to their face to improve blood circulation and reduce the appearance of blemishes. The oil can also be used to boost hair strength and growth.
ROMAN CHAMOMILE ESSENTIAL OIL
Chamomile is one of the most ancient medicinal herbs known to mankind. Many different preparations of chamomile have been developed over the years,
You can get all of the chamomile benefits from its essential oil by diffusing it at home or applying it topically to the skin, including its ability to calm the mind, relieve digestive issues, treat skin conditions, reduce inflammation and more.
Fights Anxiety and Depression
Roman chamomile essential oil has been used as a mild sedative to calm nerves and reduce anxiety by promoting relaxation. Inhaling Roman chamomile is one of the best ways to utilize essential oils for anxiety. The fragrance is carried directly to the brain and serves as an emotional trigger.
Serves as a Natural Allergy Reliever
Roman chamomile possesses antimicrobial and antioxidant properties, and it’s commonly used for hay fever. It has the power to relieve mucus congestion, irritations, swelling and skin conditions that are associated with seasonal allergy symptoms. When applied topically, Roman chamomile oil helps relieve skin irritations that may be due to food allergies or sensitivities.
Helps Alleviate PMS Symptoms
Roman chamomile essential oil serves as a natural mood booster that helps reduce feelings of depression.
It soothes menstrual cramps and body aches that are commonly associated with PMS, such as headaches and back pain.
Its relaxant properties make it a valuable remedy for PMS symptoms, and it can even help clear up acne that may appear as a result of hormones
Reduces Symptoms of Insomnia
The relaxing properties of Roman chamomile promote healthy sleep and fight insomnia.
Boosts Skin Health
Roman chamomile promotes smooth, healthy skin and relieves irritations because of its anti-inflammatory and antibacterial properties. It has been used as a natural remedy for eczema, wounds, ulcers, gout, skin irritations,
Roman chamomile essential oil can be used to treat or relieve digestive issues, such as gas, leaky gut, acid reflux, indigestion,
To fight anxiety and depression, diffuse 5 drops, or inhale it directly from the bottle.
To improve digestion and leaky gut, apply 2–4 drops topically to the abdomen. When diluted with a carrier oil like coconut oil, it can even be used in low doses for children with colic and diarrhea.
For a restful sleep, diffuse chamomile oil next to bed, rub 1–2 drops onto the temples or inhale it directly from the bottle.
To help calm children, diffuse Roman chamomile oil at home or dilute 1–2 drops with coconut oil and apply the mixture topically to the area in need (such as the temples, stomach, wrists, back of neck or bottoms of the feet).
To use as a home remedy for acne, treat various skin conditions and combat the signs of aging, add 2–3 drops to a clean cotton ball and apply chamomile oil to the area of concern, or add 5 drops to a face wash.
If you have very sensitive skin, dilute chamomile with a carrier oil before applying it topically.
STUDY ESSENTIAL OIL ROLLERS
STUDY ESSENTIAL OILS
PEPPERMINT
EUCALYPTUS
LEMON
ROSEMARY
Where Is the Best Place on the Body to Apply Essential Oils?
There is no single perfect place on the body to apply essential oils.
- If it’s a localized issue like stomachache or sore muscles, then apply the essential oils directly to the part of the body where the issue is occurring.
- However, if it’s a more generalized issue like lack of focus, trouble sleeping, or anxiety, then apply essential oils at your pulse points: wrists, temples, behind the ears, neck, chest, or inner elbow.
- Pulse points are the parts of the body where major arteries run closest to the skin.
- Applying essential oils at pulse points gets the essential oils into the bloodstream the fastest, and you start feeling the benefits of the essential oils sooner.
Where to Apply Essential Oils for Seasonal Allergies
When seasonal allergies flare up, apply essential oils to the pulse points behind your ears as well as your inner wrists.
Then rub wrists together, raise wrists to just below your nose, and inhale deeply.
By using both topical application and aromatherapy (breathing oils in), the essential oils will enter your bloodstream more quickly and your seasonal sneezing and itchy, watery eyes should lessen.
PEPPERMINT ESSENTIAL OIL: Is one of the most versatile essential oils out there. It can be used aromatically, topically and internally to address a number of health concerns, from muscles aches and seasonal allergy symptoms to low energy and digestive complaints.
It’s also commonly used to boost energy levels and improve both skin and hair health.
It’s no wonder why peppermint oil is one of the most popular essential oils in the world and why I recommend that everyone has it in his or her medicine cabinet at home.
What Is Peppermint Oil?
Peppermint is a hybrid species of spearmint and water mint (Mentha aquatica). The essential oils are gathered by CO2 or cold extraction of the fresh aerial parts of the flowering plant.
History
Not only is peppermint oil one of the oldest European herbs used for medicinal purposes, but other historical accounts date its use to ancient Japanese and Chinese folk medicine.
Uses and Benefits
It has cooling, invigorating and antispasmodic properties. Peppermint oil is especially helpful in alleviating a tension headache.
Researchers found that peppermint oil, eucalyptus, capsaicin and other herbal preparations may be helpful because they work as topical analgesics.
Peppermint aromatherapy can help unclog your
sinuses and offer relief from a scratchy throat. It acts as a refreshing expectorant, helping open your airways, clear mucus and reduce congestion.
It also is one of the best essential oils for colds, the flu, cough, sinusitis, asthma, bronchitis and other respiratory conditions.
Peppermint oil have antimicrobial, antiviral and antioxidant properties, meaning it may also help fight infections that lead to symptoms involving the respiratory tract.
Seasonal Allergy Relief
Peppermint oil is highly effective at relaxing muscles in your nasal passages and helping clear out the muck and pollen from your respiratory tract during allergy season. It’s considered one of the best essential oil for allergies because of its expectorant, anti-inflammatory and invigorating properties.
It helps boost your energy levels on long road trips, in school or any other time you need to “burn the midnight oil.”
The peppermint oil group also showed a significant increase in the amount of air that is exhaled from the lungs, peak breathing flow rate and peak exhaling flow rate. This suggests that peppermint may have a positive effect on the bronchial smooth muscles.
Peppermint for headaches has the ability to improve circulation, soothe the gut and relax tense muscles. All of these conditions can cause tension headaches or migraines, making peppermint oil one of the best essential oils for headaches.
Repels Bugs Naturally
Unlike us humans, a number of little critters hate the smell of peppermint, including ants, spiders, cockroaches, mosquitos, mice and possibly even lice. This makes peppermint oil for spiders, ants, mice and other pests an effective and natural repelling agent. It may also be effective for ticks.
- Peppermint oil is known for its cooling, invigorating, expectorant, antimicrobial, antispasmodic, energy-boosting and pain-relieving properties.
- It is one of the oldest European herbs used for medicinal purposes, with its top uses including pain relief, respiratory aid, allergy relief and increased energy.
Eucalyptus Radiata Essential Oil
Eucalyptus radiata benefits
Eucalyptus radiata essential oil has a wide range of useful therapeutic properties very similar to those of E. globulus. It has a powerful antibacterial, antifungal and anti-infectious action, which makes it extremely useful for all types of infection. When vaporised, its decongestant action helps to clear sinusitis, a stuffy nose or relieve chestiness, as well as helping to stop coughs and colds spreading. It also makes a highly effective insect repellent.
Used in massage blends this essential oil is very helpful for conditions such as arthritis, rheumatic conditions and everyday aches and pains due to its anti-inflammatory, stimulating and warming action. Eucalyptus radiata oil is a top note that blends very well with many other essential oils to provide this type of therapeutic action.
LEMON ESSENTIAL OIL
Lemon is best known for its ability to cleanse toxins from the body and it’s widely used to stimulate lymphatic drainage, rejuvenate energy, purify skin, and fight bacteria and fungi.
Helps Purify the Body
Lemon oil has a purifying, cleansing and protective effect on the body. It helps to defend the body against harmful pathogens and promotes detoxification through the blood and liver. Lemon oil also stimulates lymphatic drainage, which helps the body to cleanse itself of wastes and toxins.
It’s one of the best essential oils for coughs because it benefits the lymphatic system, which protects you from harmful pathogens and reduces swelling in your lymph nodes. Lemon essential oil also stimulates lymphatic drainage, thereby reducing the accumulation of fluids that can cause you to cough.
Laundry: If you ever leave your laundry sitting in the washer for too long, just add a few drops of lemon essential oil to your load before drying and your clothes won’t get that musky smell.
Dishwasher Detergent: Use my Homemade Dishwasher Detergent with orange and lemon essential oils to keep your dishes clean without using chemicals found in conventional detergents.
Clean Hands: Got greasy hands from working on your car or bike and regular soap isn’t doing the trick? No worries — just add a couple drops of lemon essential with your soap and get your clean hands back!
Teeth Whitener: Mix lemon essential oil, baking soda and coconut oil and rub the combination on your teeth for 2 minutes before rinsing.
Face Wash: Lemon essential oil can be used on your skin to improve your complexion and leave your skin soft and supple. Use my Homemade Face Wash that’s made with lemon, lavender and frankincense oils or simply combine 2–3 drops of lemon oil with baking soda and honey.
Nail Polish Remover: Nail Polish Remover that’s made with acidic essential oils like lemon, grapefruit and sweet orange. Not only will it remove your old nail polish, but it will work to protect the health of your nails at the same time.
Improve Your Mood: Diffusing about 5 drops of lemon essential oil at home or work can help to lift your mood and fight depression.
Boost Immune System: To boost your immune system, kill bacteria and support your lymphatic system, mix 2–3 drops of lemon essential oil with a half teaspoon of coconut oil and rub the mixture into your neck.
Relieve Cough: To use lemon oil as a home remedy for cough, diffuse 5 drops at home or work, combine 2 drops with a half teaspoon of coconut oil and rub the mixture into your neck, or add 1–2 drops of a high quality, pure grade oil to warm water with honey.
Clear Mucus and Phlegm: To help eliminate mucus and relieve congestion, inhale lemon oil directly from the bottle or combine 2–3 drops with a half-teaspoon of coconut oil and apply it topically to your chest and nose.
The top health benefits of lemon essential oil include its ability to:
relieve nausea, improve digestion, nourish the skin, promote weight loss, purify the body, boost oral health, relieve cough and other respiratory issues, inhibit the growth of bacteria, work as an anti-tumor agent.
ROSEMARY ESSENTAIL OIL
Rosemary (Rosmarinus officinalis) is much more than an aromatic herb that tastes good on potatoes and roasted lamb.
It’s also one of the most powerful herbs and essential oils on the planet.
Hair Care
Rosemary oil and rosemary teas are widely used for hair care in shampoos and lotions. Regular use of rosemary oil helps stimulate follicles, making hair grow longer and stronger. It is also believed that rosemary oil slows down premature hair loss and graying of the hair. Therefore, it is an excellent tonic for bald people or for those who are beginning to show signs of male pattern baldness.
Rosemary essential oil is also beneficial for dry and flaky scalps. Regular massaging of the scalp with rosemary oil nourishes the scalp and removes dandruff
Improves Cognitive Function
Rosemary essential oil is an excellent brain and nerve tonic. It is often used by students during exams because it increases concentration and helps in studying efficiently. It stimulates mental activity and is a good remedy for depression, mental fatigue, and forgetfulness. Inhaling rosemary oil seems to lift your spirits immediately. Whenever your brain is tired, try inhaling a little rosemary oil to remove boredom and renew your mental energy.
Relieves Stress
Apart from the relaxing nature of aromatherapy and general inhalation of rosemary essential oil, it has been proven to decrease the level of cortisol in the saliva. Cortisol is one of the main stress hormones that are released during the “flight or fight” response of the body to stress. Excess cortisol in the blood that may occur due to chronic stress can wreak havoc on the body, including its hormonal balance and the efficiency of the metabolism.
Improves Oral Health
Rosemary essential oil is a disinfectant and is often used as a mouthwash. It also helps in removing bad breath. By removing oral bacteria, rosemary essential oil can prevent gingivitis, cavities, plaque build-up, and other damaging dental conditions.
TRUE SELF ESSENTIAL OIL ROLLERS
True Self
Helps bring out inner truth and self expression
10 ML roller bottle
Lavender
Wild OR Sweet Orange
Frankincense
TO USE: apply over heart and to pulse points behind ears and on wrists. rub wrists together and deeply inhale aroma, making an effort to breath deeply and intentionally for several seconds.
Where Is the Best Place on the Body to Apply Essential Oils?
There is no single perfect place on the body to apply essential oils.
- If it’s a localized issue like stomachache or sore muscles, then apply the essential oils directly to the part of the body where the issue is occurring.
- However, if it’s a more generalized issue like lack of focus, trouble sleeping, or anxiety, then apply essential oils at your pulse points: wrists, temples, behind the ears, neck, chest, or inner elbow.
- Pulse points are the parts of the body where major arteries run closest to the skin.
- Applying essential oils at pulse points gets the essential oils into the bloodstream the fastest, and you start feeling the benefits of the essential oils sooner.
Where to Apply Essential Oils for Seasonal Allergies
When seasonal allergies flare up, apply essential oils to the pulse points behind your ears as well as your inner wrists.
Then rub wrists together, raise wrists to just below your nose, and inhale deeply.
By using both topical application and aromatherapy (breathing oils in), the essential oils will enter your bloodstream more quickly and your seasonal sneezing and itchy, watery eyes should lessen.
LAVENDER ESSENTIAL OIL
lavender oil benefits for your body include the following:
Reduce anxiety and emotional stress, Protect against diabetes symptoms, Improve brain function, Help to heal burns and wounds, Improve sleep, Restore skin complexion and reduce acne, Slow aging with powerful antioxidants, Relieve pain
Alleviate headaches, Improves Mood and Reduces Stress
In recent years, lavender oil has been put on a pedestal for its unique ability to protect against neurological damage. Traditionally, lavender has been used to treat neurological issues like migraines, stress, anxiety and depression, so it’s exciting to see that the research is finally catching up to history.
Promotes Healthy Skin and Hair
Most likely due to its antimicrobial and antioxidant characteristics, lavender essential mixed with a carrier oil (like coconut, jojoba or grapeseed oil) has profound benefits on your skin.
Using lavender oil topically can help to improve a number of skin conditions, from canker sores to allergic reactions, acne and age spots. Its anti-inflammatory and antioxidant properties help to ease skin conditions and reverse signs of aging
To use lavender oil for skin health, combine 3–4 drops with ½ teaspoon of coconut or jojoba oil and massage the mixture into the area of concern. You can also add lavender oil to your face or body wash.
Relieves Headaches
If you are one of the millions of people struggling with tension or migraine headaches, lavender oil may just be the natural remedy you’ve been looking for. It’s one of the best essential oils for headaches because it induces relaxation and relieves tension. It works as a sedative, anti-anxiety, anticonvulsant and calming agent.
Improves Sleep and Insomnia
There are several studies, just like this one involving mothers, that demonstrate the sleep-inducing, calming effects of lavender oil. Inhaling lavender has shown to reduce sleep disturbance, improve quality and duration of sleep, fight insomnia and improve overall well-being
Relieves Pain
Several studies have found that lavender oil helps as a natural painkiller. Simply rubbing lavender into the area of concern can reduce inflammation and pain intensity, helping to alleviate the symptoms of many health conditions.
Natural Perfume
Do you want to smell good without using toxic perfumes? Lavender oil is a great scent for both women and men. You can either try adding pure oil directly to your skin, or you can dilute oil in water or with a carrier oil for a more subtle scent.
If you’d like to rub the oil right onto your skin, try rubbing your hands together. Then rub the oil directly onto your skin or hair.
ORANGE ESSENTIAL OIL
Benefits of Orange Oil
According to research, the benefits of orange oil include:
Increasing circulation, Killing bacteria and pathogens, Decreasing wrinkles, Improving complexion, Easing anxiety, Decreasing hypertension
Pain Reducer
If you suffer from muscle, bone or joint pain, orange oil can help turn off inflammatory responses that increase swelling in tissue, making it a natural remedy for bone and joint pain. Orange oil also promotes a more positive mood, which is useful for raising pain tolerance and helping you get better sleep when you’re sore or uncomfortable. Rub orange oil mixed with carrier oil onto sore muscles or swollen areas to bring down inflammation.
Mood Booster
Diffusing orange oil in your home, adding some to your shower wash or perfume, or inhaling it directly can lift your mood and bring on relaxation. Orange essential oil has a direct effect on the olfactory system of the brain that quickly evokes emotional responses. It’s a great essential oil for balancing hormones since it can help turn off reactions from stress hormones like cortisol. Orange oil is both “uplifting” and “calming,” making it a great scent for brightening your mood in the morning or calming your nerves after a long day.
Skin Saver
Citrus fruits are known to provide high levels of vitamin C that help protect and heal skin, making oranges one of the best vitamin C foods around. Orange essential oil is also very beneficial for fighting signs of aging like wrinkles and dark spots since it promotes the production of collagen. Because of its antioxidant power, it slows the rate of skin damage experienced from UV light exposure, pollution and toxicity.
Acne Fighter
Orange oil is effective at fighting bacteria and inflammation on the skin that can lead to acne. It’s a perfect home remedy for acne. Remember that a very little bit goes a long way, so use a tiny amount combined with coconut oil on a cotton ball that you can apply to the affected area. Redness, pain and swelling from acne should also improve, while you’ll avoid drying chemical ingredients found in most commercial acne treatments.
Topically: Before applying orange oil to your skin, it should be diluted with a carrier oil, like coconut or jojoba oil, in a 1:1 ratio.
FRANKINCENSE ESSENTIAL OIL
Helps Reduce Stress Reactions and Negative Emotions
When inhaled, frankincense oil been shown to reduce heart rate and high blood pressure. It has anti-anxiety and depression-reducing abilities, but unlike prescription medications, it does not have negative side effects or cause unwanted drowsiness.
Heals Skin and Prevents Signs of Aging
Frankincense has the ability to strengthen skin and improve its tone, elasticity, defense mechanisms against bacteria or blemishes, and appearance as someone ages. It may help tone and lift skin, reduce the appearance of scars and acne, and heals wounds. It may also be beneficial for fading of stretch marks, surgery scars or marks associated with pregnancy, and for healing dry or cracked skin.
Acts as a Sleep Aid
Frankincense essential oil is useful in lowering levels of anxiety or chronic stress that can keep you up at night. It has a calming, grounding scent that can naturally help you to fall asleep. This natural sleep aid helps open breathing passages, allows your body to reach an ideal sleeping temperature and can eliminate pain that keeps you up
Frankincense Uses
Stress-Relieving Bath Soak
Frankincense oil immediately induces the feeling of peace, relaxation and satisfaction. Add a few drops of frankincense oil to a hot bath for stress relief. You can also add frankincense to an oil diffuser or vaporizer to help fight anxiety and for experiencing relaxation in your home all the time. Some people believe that the fragrance of frankincense can increase your intuition and spiritual connection.
Anti-Aging and Wrinkle Fighter
Frankincense essential oil is a powerful astringent, meaning it helps protect skin cells. It can be used to help reduce acne blemishes, the appearance of large pores, prevent wrinkles, and it even helps lift and tighten skin to naturally slow signs of aging. The oil can be used anywhere where the skin becomes saggy, such as the abdomen, jowls or under the eyes. Mix six drops of oil to one ounce of unscented oil and apply it directly to the skin. Be sure to always do a small patch area test first to test for possible allergic reactions.
Scar, Wound, Stretch Mark or Acne Remedy
Frankincense oil can help with wound healing and may decrease the appearance of scars. It may also help reduce the appearance of dark spots caused from acne blemishes, stretch marks, eczema and help with healing of surgical wounds. Mix two to three drops of oil with an unscented base oil or lotion and apply directly to skin. Be careful not to apply it to broken skin, but it’s fine for skin that’s in the process of healing.
UPLIFTING ESSENTIAL OIL ROLLERS
UPLIFTING
Promotes relaxation and uplifts your mood
10 ML roller bottle add…
*Bergamot
Wild or Sweet Orange
Lemon
Grapefruit
Where Is the Best Place on the Body to Apply Essential Oils?
There is no single perfect place on the body to apply essential oils.
- If it’s a localized issue like stomachache or sore muscles, then apply the essential oils directly to the part of the body where the issue is occurring.
- However, if it’s a more generalized issue like lack of focus, trouble sleeping, or anxiety, then apply essential oils at your pulse points: wrists, temples, behind the ears, neck, chest, or inner elbow.
- Pulse points are the parts of the body where major arteries run closest to the skin.
- Applying essential oils at pulse points gets the essential oils into the bloodstream the fastest, and you start feeling the benefits of the essential oils sooner.
Where to Apply Essential Oils for Seasonal Allergies
When seasonal allergies flare up, apply essential oils to the pulse points behind your ears as well as your inner wrists.
Then rub wrists together, raise wrists to just below your nose, and inhale deeply.
By using both topical application and aromatherapy (breathing oils in), the essential oils will enter your bloodstream more quickly and your seasonal sneezing and itchy, watery eyes should lessen.
TO APPLY: apply to pulse points behind ears and on wrists. rub wrists together and deeply inhale aroma, making an effort to breath deeply and intentionally for several seconds.
*Caution do not use on skin that might be exposed to the sun. If you’ll be out in the sun, apply this blend under clothing or apply it to a garment (like scarf or shirt collar). read more about.
BERGAMOT ESSENTIAL OILS
What is Bergamot Good for?
Bergamot is particularly good for relieving stress and anxiety, both due to its aroma and the qualities that the oil has. It can be used in massages and rubbed into the temples to relieve headaches; some people choose to put a few drops in their tea to enjoy the relaxing effects. Bergamot oil is also good for lowering depression and bringing an uplifting aura to the air, which is why it is so popular in diffusers.
Improves Blood Circulation
The components of bergamot oil, like alpha-pinene and limonene, are antidepressant and stimulating in nature. By improving the circulation of the blood, they create a feeling of freshness, joy, and energy in cases of sadness and depression. They also stimulate hormonal secretions, thereby helping to maintain proper metabolic rates. This stimulating effect also increases the secretion of digestive juices, bile, and insulin. This aids in digestion, proper absorption of nutrients, assimilation, and decomposition of sugar and the resultant lowering of blood sugar. The hormonal impact of this essential oil is part of the reason that it is so powerful on these neurological and mental conditions
Reduces Pain
Bergamot essential oil reduces the feeling of pain in the body. It stimulates the secretion of certain hormones which lessen the sensitivity of nerves to pain. Therefore, it is very helpful in case of headaches, sprains, muscle aches or any other symptoms/ailments which require a heavy dosage of analgesic pills. This means that you can avoid the dangerous side effects of many over-the-counter pain medicines, which often have adverse side effects and can damage your liver and kidneys, as well as cause blood thinning and insomnia.
ORANGE ESSENTIAL OIL
Benefits of Orange Oil
According to research, the benefits of orange oil include:
Increasing circulation, Killing bacteria and pathogens, Decreasing wrinkles, Improving complexion, Easing anxiety, Decreasing hypertension
Pain Reducer
If you suffer from muscle, bone or joint pain, orange oil can help turn off inflammatory responses that increase swelling in tissue, making it a natural remedy for bone and joint pain. Orange oil also promotes a more positive mood, which is useful for raising pain tolerance and helping you get better sleep when you’re sore or uncomfortable. Rub orange oil mixed with carrier oil onto sore muscles or swollen areas to bring down inflammation.
Mood Booster
Diffusing orange oil in your home, adding some to your shower wash or perfume, or inhaling it directly can lift your mood and bring on relaxation. Orange essential oil has a direct effect on the olfactory system of the brain that quickly evokes emotional responses. It’s a great essential oil for balancing hormones since it can help turn off reactions from stress hormones like cortisol. Orange oil is both “uplifting” and “calming,” making it a great scent for brightening your mood in the morning or calming your nerves after a long day.
Skin Saver
Citrus fruits are known to provide high levels of vitamin C that help protect and heal skin, making oranges one of the best vitamin C foods around. Orange essential oil is also very beneficial for fighting signs of aging like wrinkles and dark spots since it promotes the production of collagen. Because of its antioxidant power, it slows the rate of skin damage experienced from UV light exposure, pollution and toxicity.
Acne Fighter
Orange oil is effective at fighting bacteria and inflammation on the skin that can lead to acne. It’s a perfect home remedy for acne. Remember that a very little bit goes a long way, so use a tiny amount combined with coconut oil on a cotton ball that you can apply to the affected area. Redness, pain and swelling from acne should also improve, while you’ll avoid drying chemical ingredients found in most commercial acne treatments.
Topically: Before applying orange oil to your skin, it should be diluted with a carrier oil, like coconut or jojoba oil, in a 1:1 ratio.
LEMON ESSENTIAL OIL
Lemon is best known for its ability to cleanse toxins from the body and it’s widely used to stimulate lymphatic drainage, rejuvenate energy, purify skin, and fight bacteria and fungi.
Helps Purify the Body
Lemon oil has a purifying, cleansing and protective effect on the body. It helps to defend the body against harmful pathogens and promotes detoxification through the blood and liver. Lemon oil also stimulates lymphatic drainage, which helps the body to cleanse itself of wastes and toxins.
It’s one of the best essential oils for coughs because it benefits the lymphatic system, which protects you from harmful pathogens and reduces swelling in your lymph nodes. Lemon essential oil also stimulates lymphatic drainage, thereby reducing the accumulation of fluids that can cause you to cough.
Laundry: If you ever leave your laundry sitting in the washer for too long, just add a few drops of lemon essential oil to your load before drying and your clothes won’t get that musky smell.
Dishwasher Detergent: Use my Homemade Dishwasher Detergent with orange and lemon essential oils to keep your dishes clean without using chemicals found in conventional detergents.
Clean Hands: Got greasy hands from working on your car or bike and regular soap isn’t doing the trick? No worries — just add a couple drops of lemon essential with your soap and get your clean hands back!
Teeth Whitener: Mix lemon essential oil, baking soda and coconut oil and rub the combination on your teeth for 2 minutes before rinsing.
Face Wash: Lemon essential oil can be used on your skin to improve your complexion and leave your skin soft and supple. Use my Homemade Face Wash that’s made with lemon, lavender and frankincense oils or simply combine 2–3 drops of lemon oil with baking soda and honey.
Nail Polish Remover: Nail Polish Remover that’s made with acidic essential oils like lemon, grapefruit and sweet orange. Not only will it remove your old nail polish, but it will work to protect the health of your nails at the same time.
Improve Your Mood: Diffusing about 5 drops of lemon essential oil at home or work can help to lift your mood and fight depression.
Boost Immune System: To boost your immune system, kill bacteria and support your lymphatic system, mix 2–3 drops of lemon essential oil with a half teaspoon of coconut oil and rub the mixture into your neck.
Relieve Cough: To use lemon oil as a home remedy for cough, diffuse 5 drops at home or work, combine 2 drops with a half teaspoon of coconut oil and rub the mixture into your neck, or add 1–2 drops of a high quality, pure grade oil to warm water with honey.
Clear Mucus and Phlegm: To help eliminate mucus and relieve congestion, inhale lemon oil directly from the bottle or combine 2–3 drops with a half-teaspoon of coconut oil and apply it topically to your chest and nose.
The top health benefits of lemon essential oil include its ability to:
relieve nausea, improve digestion, nourish the skin, promote weight loss, purify the body, boost oral health, relieve cough and other respiratory issues, inhibit the growth of bacteria, work as an anti-tumor agent.
GRAPEFRUIT ESSENTIAL OIL
Grapefruit Essential Oil Benefits
Grapefruit essential oil benefits include:
Disinfecting surfaces, Cleansing the body, Reducing depression, Stimulating the immune system, Decreasing fluid retention, Curbing sugar cravings, Helping with weight loss
Natural Antibacterial
Grapefruit oil has antimicrobial effects that help reduce or eliminate harmful strains of bacteria that can enter the body through contaminated foods, water or parasites. Research shows that grapefruit oil can even fight strong bacterial strains that are responsible for food-born illnesses, including E. Coli and salmonella. Grapefruit is also used to kill skin or internal bacteria and fungus, fight mold growth, kill parasites in animal feeds, preserve food, and disinfect water.
Stress Buster
The smell of grapefruit is uplifting, soothing and clarifying. It’s known to bust stress and works great when it’s diffused, added to bath wash or dabbed on skin just like perfume. Add several drops to a sterile cotton ball along with a touch of coconut oil; then rub it into your wrists, neck or chest.
Air Freshener
To get rid of unpleasant odors in your kitchen, appliances and bathrooms, diffuse some grapefruit oil along with other citrus scents like lemon essential oil and orange oil. While your house fills with a clean scent, you also eliminate odor-causing bacteria from the air. Additionally, you can use a small amount of grapefruit essential oil on wooden surfaces, countertops, floors or in household appliances to kill bacteria and odor naturally.
Hair Cleanser
You can add a few drops of grapefruit essential oil to your shampoo or conditioner to help reduce grease, sweat and bacteria while adding volume and shine. If you color your hair, grapefruit oil might also be able to protect strands from sunlight damage.
D.I.Y Grapefruit Essential Oil Recipes
Aromatically: Can be diffused throughout your home using an oil diffuser or inhaled directly from the bottle. Try this method by inhaling grapefruit vapors to help the body let go of bloating and retained water, headaches, stress, and depression.
Topically: Should be diluted with a carrier oil like coconut or jojoba oil in a 1:1 ratio before applying to skin. Combine the two, and then rub them onto any area in need, including sore muscles, acne-prone skin or your abdomen to improve digestion.
Grapefruit Cellulite Cream
Cellulite creams can be expensive and full of chemicals, so instead try this natural grapefruit cellulite cream recipe you can make at home using only pure ingredients. With two ingredient that act like natural cellulite remedies, coconut oil helps hydrate the skin while grapefruit essential oil contains large amounts of the anti-inflammatory enzyme bromelain, which helps break down cellulite.
Total Time: 2 minutes
Serves: 30
INGREDIENTS:
30 drops grapefruit essential oil
1 cup coconut oil
glass jar
DIRECTIONS:
Mix grapefruit essential oil and coconut oil together. Store in glass container. Rub into areas of cellulite for 5 minutes daily.
HEADACHE ESSENTIAL OIL ROLLERS
HEADACHE ESSENTIAL OILS
FRANKINCENSE
LAVENDER
PEPPERMINT
Where to Apply Essential Oils for Headaches
When a headache comes on, apply diluted essential oils to your temples, crown of head, behind ears, and back of neck. This can be done any time of day. It can be especially relaxing at night when you need to tune out your brain and get a great night’s sleep. Additionally, if you get headaches frequently, you can even apply essential oils before you get a headache to help prevent a migraine or tension headache from starting
Note: When applying essential oils to temples, be careful to not roll on too much and be sure to keep essential oils away from the eyes. If essential oil does get in the eyes, do not use water to try to get the oil out; water will drive the oil further in. Instead dab the eye with a carrier oil (like coconut oil) or splash the eyes with whole milk to dilute the oil.
a few essential oils that help with headaches: peppermint, lavender, frankincense, Roman chamomile
Where Is the Best Place on the Body to Apply Essential Oils?
There is no single perfect place on the body to apply essential oils.
- If it’s a localized issue like stomachache or sore muscles, then apply the essential oils directly to the part of the body where the issue is occurring.
- However, if it’s a more generalized issue like lack of focus, trouble sleeping, or anxiety, then apply essential oils at your pulse points: wrists, temples, behind the ears, neck, chest, or inner elbow.
- Pulse points are the parts of the body where major arteries run closest to the skin.
- Applying essential oils at pulse points gets the essential oils into the bloodstream the fastest, and you start feeling the benefits of the essential oils sooner.
Where to Apply Essential Oils for Seasonal Allergies
When seasonal allergies flare up, apply essential oils to the pulse points behind your ears as well as your inner wrists.
Then rub wrists together, raise wrists to just below your nose, and inhale deeply.
By using both topical application and aromatherapy (breathing oils in), the essential oils will enter your bloodstream more quickly and your seasonal sneezing and itchy, watery eyes should lessen.
FRANKINCENSE ESSENTIAL OIL
Helps Reduce Stress Reactions and Negative Emotions
When inhaled, frankincense oil been shown to reduce heart rate and high blood pressure. It has anti-anxiety and depression-reducing abilities, but unlike prescription medications, it does not have negative side effects or cause unwanted drowsiness.
Heals Skin and Prevents Signs of Aging
Frankincense has the ability to strengthen skin and improve its tone, elasticity, defense mechanisms against bacteria or blemishes, and appearance as someone ages. It may help tone and lift skin, reduce the appearance of scars and acne, and heals wounds. It may also be beneficial for fading of stretch marks, surgery scars or marks associated with pregnancy, and for healing dry or cracked skin.
Acts as a Sleep Aid
Frankincense essential oil is useful in lowering levels of anxiety or chronic stress that can keep you up at night. It has a calming, grounding scent that can naturally help you to fall asleep. This natural sleep aid helps open breathing passages, allows your body to reach an ideal sleeping temperature and can eliminate pain that keeps you up
Frankincense Uses
Stress-Relieving Bath Soak
Frankincense oil immediately induces the feeling of peace, relaxation and satisfaction. Add a few drops of frankincense oil to a hot bath for stress relief. You can also add frankincense to an oil diffuser or vaporizer to help fight anxiety and for experiencing relaxation in your home all the time. Some people believe that the fragrance of frankincense can increase your intuition and spiritual connection.
Anti-Aging and Wrinkle Fighter
Frankincense essential oil is a powerful astringent, meaning it helps protect skin cells. It can be used to help reduce acne blemishes, the appearance of large pores, prevent wrinkles, and it even helps lift and tighten skin to naturally slow signs of aging. The oil can be used anywhere where the skin becomes saggy, such as the abdomen, jowls or under the eyes. Mix six drops of oil to one ounce of unscented oil and apply it directly to the skin. Be sure to always do a small patch area test first to test for possible allergic reactions.
Scar, Wound, Stretch Mark or Acne Remedy
Frankincense oil can help with wound healing and may decrease the appearance of scars. It may also help reduce the appearance of dark spots caused from acne blemishes, stretch marks, eczema and help with healing of surgical wounds. Mix two to three drops of oil with an unscented base oil or lotion and apply directly to skin. Be careful not to apply it to broken skin, but it’s fine for skin that’s in the process of healing.
LAVENDER ESSENTIAL OIL
lavender oil benefits for your body include the following:
Reduce anxiety and emotional stress, Protect against diabetes symptoms, Improve brain function, Help to heal burns and wounds, Improve sleep, Restore skin complexion and reduce acne, Slow aging with powerful antioxidants, Relieve pain
Alleviate headaches, Improves Mood and Reduces Stress
In recent years, lavender oil has been put on a pedestal for its unique ability to protect against neurological damage. Traditionally, lavender has been used to treat neurological issues like migraines, stress, anxiety and depression, so it’s exciting to see that the research is finally catching up to history.
Promotes Healthy Skin and Hair
Most likely due to its antimicrobial and antioxidant characteristics, lavender essential mixed with a carrier oil (like coconut, jojoba or grapeseed oil) has profound benefits on your skin.
Using lavender oil topically can help to improve a number of skin conditions, from canker sores to allergic reactions, acne and age spots. Its anti-inflammatory and antioxidant properties help to ease skin conditions and reverse signs of aging
To use lavender oil for skin health, combine 3–4 drops with ½ teaspoon of coconut or jojoba oil and massage the mixture into the area of concern. You can also add lavender oil to your face or body wash.
Relieves Headaches
If you are one of the millions of people struggling with tension or migraine headaches, lavender oil may just be the natural remedy you’ve been looking for. It’s one of the best essential oils for headaches because it induces relaxation and relieves tension. It works as a sedative, anti-anxiety, anticonvulsant and calming agent.
Improves Sleep and Insomnia
There are several studies, just like this one involving mothers, that demonstrate the sleep-inducing, calming effects of lavender oil. Inhaling lavender has shown to reduce sleep disturbance, improve quality and duration of sleep, fight insomnia and improve overall well-being
Relieves Pain
Several studies have found that lavender oil helps as a natural painkiller. Simply rubbing lavender into the area of concern can reduce inflammation and pain intensity, helping to alleviate the symptoms of many health conditions.
Natural Perfume
Do you want to smell good without using toxic perfumes? Lavender oil is a great scent for both women and men. You can either try adding pure oil directly to your skin, or you can dilute oil in water or with a carrier oil for a more subtle scent.
If you’d like to rub the oil right onto your skin, try rubbing your hands together. Then rub the oil directly onto your skin or hair.
PEPPERMINT ESSENTIAL OIL: Is one of the most versatile essential oils out there. It can be used aromatically, topically and internally to address a number of health concerns, from muscles aches and seasonal allergy symptoms to low energy and digestive complaints.
It’s also commonly used to boost energy levels and improve both skin and hair health.
It’s no wonder why peppermint oil is one of the most popular essential oils in the world and why I recommend that everyone has it in his or her medicine cabinet at home.
What Is Peppermint Oil?
Peppermint is a hybrid species of spearmint and water mint (Mentha aquatica). The essential oils are gathered by CO2 or cold extraction of the fresh aerial parts of the flowering plant.
History
Not only is peppermint oil one of the oldest European herbs used for medicinal purposes, but other historical accounts date its use to ancient Japanese and Chinese folk medicine.
Uses and Benefits
It has cooling, invigorating and antispasmodic properties. Peppermint oil is especially helpful in alleviating a tension headache.
Researchers found that peppermint oil, eucalyptus, capsaicin and other herbal preparations may be helpful because they work as topical analgesics.
Peppermint aromatherapy can help unclog your
sinuses and offer relief from a scratchy throat. It acts as a refreshing expectorant, helping open your airways, clear mucus and reduce congestion.
It also is one of the best essential oils for colds, the flu, cough, sinusitis, asthma, bronchitis and other respiratory conditions.
Peppermint oil have antimicrobial, antiviral and antioxidant properties, meaning it may also help fight infections that lead to symptoms involving the respiratory tract.
Seasonal Allergy Relief
Peppermint oil is highly effective at relaxing muscles in your nasal passages and helping clear out the muck and pollen from your respiratory tract during allergy season. It’s considered one of the best essential oil for allergies because of its expectorant, anti-inflammatory and invigorating properties.
It helps boost your energy levels on long road trips, in school or any other time you need to “burn the midnight oil.”
The peppermint oil group also showed a significant increase in the amount of air that is exhaled from the lungs, peak breathing flow rate and peak exhaling flow rate. This suggests that peppermint may have a positive effect on the bronchial smooth muscles.
Peppermint for headaches has the ability to improve circulation, soothe the gut and relax tense muscles. All of these conditions can cause tension headaches or migraines, making peppermint oil one of the best essential oils for headaches.
Repels Bugs Naturally
Unlike us humans, a number of little critters hate the smell of peppermint, including ants, spiders, cockroaches, mosquitos, mice and possibly even lice. This makes peppermint oil for spiders, ants, mice and other pests an effective and natural repelling agent. It may also be effective for ticks.
- Peppermint oil is known for its cooling, invigorating, expectorant, antimicrobial, antispasmodic, energy-boosting and pain-relieving properties.
- It is one of the oldest European herbs used for medicinal purposes, with its top uses including pain relief, respiratory aid, allergy relief and increased energy.
NAUSEA ESSENTIAL OIL ROLLERS
Nausea
10 ML Rollers
GINGER
PEPPERMINT
Where Is the Best Place on the Body to Apply Essential Oils?
There is no single perfect place on the body to apply essential oils.
- If it’s a localized issue like stomachache or sore muscles, then apply the essential oils directly to the part of the body where the issue is occurring.
- However, if it’s a more generalized issue like lack of focus, trouble sleeping, or anxiety, then apply essential oils at your pulse points: wrists, temples, behind the ears, neck, chest, or inner elbow.
- Pulse points are the parts of the body where major arteries run closest to the skin.
- Applying essential oils at pulse points gets the essential oils into the bloodstream the fastest, and you start feeling the benefits of the essential oils sooner.
Where to Apply Essential Oils for Seasonal Allergies
When seasonal allergies flare up, apply essential oils to the pulse points behind your ears as well as your inner wrists.
Then rub wrists together, raise wrists to just below your nose, and inhale deeply.
By using both topical application and aromatherapy (breathing oils in), the essential oils will enter your bloodstream more quickly and your seasonal sneezing and itchy, watery eyes should lessen.
GINGER ESSENTIAL OIL
Relieves Anxiety
When used as aromatherapy, ginger essential oil is able to relieve feelings of anxiety, anxiousness, depression and exhaustion. The warming quality of ginger oil serves as a sleep aid and stimulates feelings of courage and ease.
Ginger oil is believed to treat emotional problems like fear, abandonment, and lack of self-confidence or motivation.
How to Use Ginger Essential Oil
To improve blood circulation and heart health, rub one to two drops of ginger essential oil over the heart twice daily.
For muscle and joint pain, rub two to three drops of the oil on the needed area twice daily.
To boost mood and feelings of courage, add two to three drops to a diffuser or inhale twice daily.
For nausea, diffuse two to three drops of ginger oil or apply one to two drops over the stomach.
For low libido, diffuse two to three drops of ginger oil or apply one to two drops to the feet or lower abdomen.
To aid digestion and get rid of toxins, add two to three drops of ginger oil to warm bath water.
To relieve respiratory conditions, drink ginger tea or add one drop of ginger essential oil to green tea twice daily.
To treat vomiting, add one drop of ginger oil to a glass of water or cup of tea and drink slowly.
For cooking, start with a small dose (one or two drops) and add it to any meal that calls for ginger.
PEPPERMINT ESSENTIAL OIL:
Is one of the most versatile essential oils out there. It can be used aromatically, topically and internally to address a number of health concerns, from muscles aches and seasonal allergy symptoms to low energy and digestive complaints.
It’s also commonly used to boost energy levels and improve both skin and hair health.
It’s no wonder why peppermint oil is one of the most popular essential oils in the world and why I recommend that everyone has it in his or her medicine cabinet at home.
What Is Peppermint Oil?
Peppermint is a hybrid species of spearmint and water mint (Mentha aquatica). The essential oils are gathered by CO2 or cold extraction of the fresh aerial parts of the flowering plant.
History
Not only is peppermint oil one of the oldest European herbs used for medicinal purposes, but other historical accounts date its use to ancient Japanese and Chinese folk medicine.
Uses and Benefits
It has cooling, invigorating and antispasmodic properties. Peppermint oil is especially helpful in alleviating a tension headache.
Researchers found that peppermint oil, eucalyptus, capsaicin and other herbal preparations may be helpful because they work as topical analgesics.
Peppermint aromatherapy can help unclog your
sinuses and offer relief from a scratchy throat. It acts as a refreshing expectorant, helping open your airways, clear mucus and reduce congestion.
It also is one of the best essential oils for colds, the flu, cough, sinusitis, asthma, bronchitis and other respiratory conditions.
Peppermint oil have antimicrobial, antiviral and antioxidant properties, meaning it may also help fight infections that lead to symptoms involving the respiratory tract.
Seasonal Allergy Relief
Peppermint oil is highly effective at relaxing muscles in your nasal passages and helping clear out the muck and pollen from your respiratory tract during allergy season. It’s considered one of the best essential oil for allergies because of its expectorant, anti-inflammatory and invigorating properties.
It helps boost your energy levels on long road trips, in school or any other time you need to “burn the midnight oil.”
The peppermint oil group also showed a significant increase in the amount of air that is exhaled from the lungs, peak breathing flow rate and peak exhaling flow rate. This suggests that peppermint may have a positive effect on the bronchial smooth muscles.
Peppermint for headaches has the ability to improve circulation, soothe the gut and relax tense muscles. All of these conditions can cause tension headaches or migraines, making peppermint oil one of the best essential oils for headaches.
Repels Bugs Naturally
Unlike us humans, a number of little critters hate the smell of peppermint, including ants, spiders, cockroaches, mosquitos, mice and possibly even lice. This makes peppermint oil for spiders, ants, mice and other pests an effective and natural repelling agent. It may also be effective for ticks.
- Peppermint oil is known for its cooling, invigorating, expectorant, antimicrobial, antispasmodic, energy-boosting and pain-relieving properties.
- It is one of the oldest European herbs used for medicinal purposes, with its top uses including pain relief, respiratory aid, allergy relief and increased energy.
HAPPY ESSENTIAL OIL ROLLERS
HAPPY ESSENTIAL OIL
LAVENDER
TEA TREE
BASIL
Where Is the Best Place on the Body to Apply Essential Oils?
There is no single perfect place on the body to apply essential oils.
- If it’s a localized issue like stomachache or sore muscles, then apply the essential oils directly to the part of the body where the issue is occurring.
- However, if it’s a more generalized issue like lack of focus, trouble sleeping, or anxiety, then apply essential oils at your pulse points: wrists, temples, behind the ears, neck, chest, or inner elbow.
- Pulse points are the parts of the body where major arteries run closest to the skin.
- Applying essential oils at pulse points gets the essential oils into the bloodstream the fastest, and you start feeling the benefits of the essential oils sooner.
Where to Apply Essential Oils for Seasonal Allergies
When seasonal allergies flare up, apply essential oils to the pulse points behind your ears as well as your inner wrists.
Then rub wrists together, raise wrists to just below your nose, and inhale deeply.
By using both topical application and aromatherapy (breathing oils in), the essential oils will enter your bloodstream more quickly and your seasonal sneezing and itchy, watery eyes should lessen.
LAVENDER ESSENTIAL OIL
lavender oil benefits for your body include the following:
Reduce anxiety and emotional stress,Protect against diabetes symptoms,Improve brain function,Help to heal burns and wounds, Improve sleep, Restore skin complexion and reduce acne, Slow aging with powerful antioxidants, Relieve pain, Alleviate headaches, Improves Mood and Reduces Stress
In recent years, lavender oil has been put on a pedestal for its unique ability to protect against neurological damage. Traditionally, lavender has been used to treat neurological issues like migraines, stress, anxiety and depression, so it’s exciting to see that the research is finally catching up to history.
Promotes Healthy Skin and Hair
Most likely due to its antimicrobial and antioxidant characteristics, lavender essential mixed with a carrier oil (like coconut, jojoba or grapeseed oil) has profound benefits on your skin.
Using lavender oil topically can help to improve a number of skin conditions, from canker sores to allergic reactions, acne and age spots. Its anti-inflammatory and antioxidant properties help to ease skin conditions and reverse signs of aging
To use lavender oil for skin health, combine 3–4 drops with ½ teaspoon of coconut or jojoba oil and massage the mixture into the area of concern. You can also add lavender oil to your face or body wash.
Relieves Headaches
If you are one of the millions of people struggling with tension or migraine headaches, lavender oil may just be the natural remedy you’ve been looking for. It’s one of the best essential oils for headaches because it induces relaxation and relieves tension. It works as a sedative, anti-anxiety, anticonvulsant and calming agent.
Improves Sleep and Insomnia
There are several studies, just like this one involving mothers, that demonstrate the sleep-inducing, calming effects of lavender oil. Inhaling lavender has shown to reduce sleep disturbance, improve quality and duration of sleep, fight insomnia and improve overall well-being
Relieves Pain
Several studies have found that lavender oil helps as a natural painkiller. Simply rubbing lavender into the area of concern can reduce inflammation and pain intensity, helping to alleviate the symptoms of many health conditions.
Natural Perfume
Do you want to smell good without using toxic perfumes? Lavender oil is a great scent for both women and men. You can either try adding pure oil directly to your skin, or you can dilute oil in water or with a carrier oil for a more subtle scent.
If you’d like to rub the oil right onto your skin, try rubbing your hands together. Then rub the oil directly onto your skin or hair.
TEA TREE (Melaleuca Alternifolia) Essential Oil
Tea tree oil, also known as melaleuca, is well-known for its powerful antiseptic properties and ability to treat wounds, which is why it’s one of the top antibacterial essential oils.
Tea tree oil uses are numerous — it can be used to make homemade cleaning products, diffused to kill toxic mold that’s growing in your home, and applied topically to heal skin issues and treat skin infections.
Fight Acne and Other Skin Conditions
Due to tea tree oil’s antibacterial and anti-inflammatory properties, it has potential to work as a natural remedy for acne and other inflammatory skin conditions, including eczema
Help Treat Head Lice
Tea tree oil has insecticidal effects and can be used to get rid of head lice, which are small, parasitic insects that feed on human blood. A lab study conducted in Italy investigated the efficacy of tea tree oil against lice and its eggs.
Improve Bad Breath
Bad breath comes from bacteria that is found in your mouth, especially the back of your tongue, throat and tonsils. Because tea tree oil has antimicrobial properties that can kill this bacteria, it works as a natural remedy for bad breath.
Tea Tree Oil Uses
Tea tree oil can be used to make natural beauty, health and cleaning products that are free from dangerous chemicals. Tree tree oil can be used in the following ways:
Topically: Tea tree oil can be applied to the skin topically, but you should always dilute it with a carrier oil (like coconut oil) in a 1:1 ratio before applying it.
Boost Hair Health
Tea tree oil has proven very beneficial for the health of your hair and scalp. Like coconut oil for hair, tea tree oil has the ability to soothe dry, flaking scalp and remove dandruff. To make homemade tea tree oil shampoo, mix several drops of tea tree essential oil with aloe vera gel, coconut milk and other essential oils
Natural Household Cleaner
Another fantastic way to use tea tree oil is as a household cleaner. Tea tree oil presents powerful antimicrobial activity that can kill off bad bacteria in your home. To make a homemade tea tree oil cleanser, mix 5–10 drops of tea tree with water, vinegar and 5–10 drops of lemon essential oil. Then use it on your counter tops, kitchen appliances, shower, toilet and sinks.
Improve Foot Odor
Here’s another example of how tea tree oil’s antibacterial activity is super beneficial. If you’re dealing with stinky feet or you need to get a funky smell out of your shoes, tea tree oil is a great remedy. For foot odor, combine about half a teaspoon of coconut oil and 2–3 drops of tea tree oil and massage the mixture into your feet.
Cough Reliever
To relieve a cough that’s caused by the common cold or another respiratory condition, simply diffuse 5 drops at home, inhale tea tree oil directly from the bottle, or combine 1–2 drops of tea tree with a half-teaspoon of coconut oil and rub the mixture into your chest and back of your neck.
Basil Essential Oils
Emotional Benefits
Emotionally and spiritually, basil essential oils are helpful in dealing with feelings of anxiousness, fear, or nervousness, and has been said to be the oil of "renewal".
It is strengthening and calming to the heart and mind, making it perfect for overwhelm, stress, fatigue,
Popular Uses of Basil Essential Oil
Diffuse to sharpen focus while studying or reading, Apply to minor skin irritations. For sensitive skin, dilute with fractionated coconut oil, Apply to fatigued or sore muscles and joints, Diffuse or apply topically to promote clear breathing, Use basil essential oils topically on the feet or by diffusing them aromatically to fight fatigue.
Use 1-3 drops in a recipe in place of fresh or dried basil for flavor, Use aromatically or massage over solar plexus and heart as needed for fear.
LIFE IS BETTER ESSENTIAL OIL ROLLERS
LIFE IS BETTER
10 ML ROLLERS
Patchouli
Cedarwood
Orange
Lavender
Geranium
How to Use
1. shake well or roll bottle in palm of hand to evenly distribute essential oils
2. apply bug repellent to ankles, wrists, back of neck, behind ears, elbow, and knees.
3. reapply as needed (typically every 1-2 hours)
tip: If there are lots of bugs around, I double apply the bug repellents. First, I use one of these rollers on my neck, ankles, wrists, knees, and elbow.
Where Is the Best Place on the Body to Apply Essential Oils?
There is no single perfect place on the body to apply essential oils.
- If it’s a localized issue like stomachache or sore muscles, then apply the essential oils directly to the part of the body where the issue is occurring.
- However, if it’s a more generalized issue like lack of focus, trouble sleeping, or anxiety, then apply essential oils at your pulse points: wrists, temples, behind the ears, neck, chest, or inner elbow.
- Pulse points are the parts of the body where major arteries run closest to the skin.
- Applying essential oils at pulse points gets the essential oils into the bloodstream the fastest, and you start feeling the benefits of the essential oils sooner.
Where to Apply Essential Oils for Seasonal Allergies
When seasonal allergies flare up, apply essential oils to the pulse points behind your ears as well as your inner wrists.
Then rub wrists together, raise wrists to just below your nose, and inhale deeply.
By using both topical application and aromatherapy (breathing oils in), the essential oils will enter your bloodstream more quickly and your seasonal sneezing and itchy, watery eyes should lessen.
PATCHOULI ESSENTIAL OIL
Extraction of patchouli essential oil is by steam distillation of the leaves; the cell walls must be broken with steam scalding, light fermentation or drying the leaves. Patchouli leaves may be harvested several times a year, and when they are dried, they can be exported for distillation.
Patchouli Oil Benefits
There are so many amazing health and beauty benefits from just a few drops of patchouli oil.
Some of the most common benefits of patchouli essential oil include:
Fights depression, boosts immune system, works as a natural deodorant, stops fungal growth, reduces inflammation, enhances mood, strengthens hair, fights infections, clears dandruff, treats skin conditions, works as a bug repellent
stimulates hormones, fights fever
Patchouli Oil Uses
Antidepressant
Patchouli oil is commonly used in aromatherapy because of its antidepressant properties. Because of the impact that inhaling patchouli oil has on our hormones, it encourages the release of serotonin and dopamine; these hormones ease feelings of anger, anxiety and anxiousness.
This is why patchouli oil is commonly used during prayer; it creates an atmosphere or tranquility. An easy way to experience this benefit is to add five drops of patchouli oil to an oil diffuser or burner; you can even try adding 10 drops of patchouli oil to a warm bath.
Reduces Insomnia
It’s very important that you can a full night’s sleep; in fact, proper sleep has a positive impact on every system in your body. Because patchouli oil is a sedative, it helps to cure insomnia; it helps to put your mind and body at ease and allows you to rest peacefully.
Simply rub 2–3 drops of patchouli oil into your hands and cup your nose; just by breathing in the sweet scent of patchouli oil, you will experiences the benefits of its sedative properties. You can also touch your temples, neck and chest after rubbing the oil into your hands.
Fights Fever
Patchouli oil has a number of powerful properties, which allows it to fight a fever and beat a cold with ease. Patchouli oil reduces inflammation and kills infections; this will bring down your body temperature and reduce the pain that is associated with a fever. It also has cooling properties, so rubbing the oil into your hands, neck and stomach will reduce your body temperature.
Natural Deodorant
Patchouli oil has a sweet, musky and spicy aroma; it can be used to mask body odor naturally. It also kills germs and fights fungus, so it’s makes a great natural home deodorizer for any infected area.
Rub 1–2 drops under your armpits or add it to your favorite body lotion. Keep in the mind that the scene it pretty strong, so only a drop or two will do the trick.
CEDARWOOD ESSENTIAL OIL
Health Tonic
Cedarwood oil can be used as a general health tonic since it tones the organ systems and stimulates metabolism. It tightens and tones muscles in the skin, stomach, digestive system, and regulates brain functions. It boosts the functionality of the kidney and liver, which further improves overall health and wellness.
Acts as an Astringent
As an astringent, cedarwood oil helps cure toothaches, strengthens the grip of gums on teeth and protects them from falling out. It also tightens loose muscles and gives a feeling of firmness, fitness, and youth. This property can also be used to cure diarrhea, by tightening the muscles of the digestive system and contracting those spasm-prone muscles. As an astringent, cedarwood oil is also a useful tool for protecting the skin from toxins and bacteria. Astringent substances also cause skin proteins to coagulate, where they dry and harden, forming a protective shield on the applied area.
Eliminates Cough
If you are suffering from a cough, cold, and related congestion, you should try cedarwood oil to alleviate the irritation. It is an [8] expectorant and efficiently eliminates a cough and removes phlegm from the respiratory tracts and lungs, thereby relieving congestion. It also provides relief from headaches, red and watery eyes, and other symptoms of cold and cough. A small amount of this oil can also help you get a good night’s sleep when suffering from a cough and cold. By stimulating the loosening of phlegm and the coughing which will remove it, you also protect your respiratory tract and overall health from toxins and conditions that excess phlegm can cause.
Bug repellent
Cedarwood essential oil drives away mosquitoes, flies and other insects. You can put a few drops of oil on your skin to keep them away outdoors, or use a vaporizer to keep them out of the house or apartment. You can also spray diluted cedarwood essential oil on your bed and coaches to keep the pests away.
Relieves tension
Because cedarwood essential oil is a sedative, it has the power to relieve tension and stress that affects your health. It has a soothing and calming effect on the mind, reduces inflammation and muscle pain, and minimizes skin irritation or itchiness. The scent of cedarwood essential oil encourages the release of serotonin, which is converted into melatonin in the brain. Melatonin induces restorative sleep and leaves you feeling calm.
ORANGE ESSENTIAL OIL
Benefits of Orange Oil
According to research, the benefits of orange oil include:
Increasing circulation, Killing bacteria and pathogens, Decreasing wrinkles, Improving complexion, Easing anxiety, Decreasing hypertension
Pain Reducer
If you suffer from muscle, bone or joint pain, orange oil can help turn off inflammatory responses that increase swelling in tissue, making it a natural remedy for bone and joint pain. Orange oil also promotes a more positive mood, which is useful for raising pain tolerance and helping you get better sleep when you’re sore or uncomfortable. Rub orange oil mixed with carrier oil onto sore muscles or swollen areas to bring down inflammation.
Mood Booster
Diffusing orange oil in your home, adding some to your shower wash or perfume, or inhaling it directly can lift your mood and bring on relaxation. Orange essential oil has a direct effect on the olfactory system of the brain that quickly evokes emotional responses. It’s a great essential oil for balancing hormones since it can help turn off reactions from stress hormones like cortisol. Orange oil is both “uplifting” and “calming,” making it a great scent for brightening your mood in the morning or calming your nerves after a long day.
Skin Saver
Citrus fruits are known to provide high levels of vitamin C that help protect and heal skin, making oranges one of the best vitamin C foods around. Orange essential oil is also very beneficial for fighting signs of aging like wrinkles and dark spots since it promotes the production of collagen. Because of its antioxidant power, it slows the rate of skin damage experienced from UV light exposure, pollution and toxicity.
Acne Fighter
Orange oil is effective at fighting bacteria and inflammation on the skin that can lead to acne. It’s a perfect home remedy for acne. Remember that a very little bit goes a long way, so use a tiny amount combined with coconut oil on a cotton ball that you can apply to the affected area. Redness, pain and swelling from acne should also improve, while you’ll avoid drying chemical ingredients found in most commercial acne treatments.
Topically: Before applying orange oil to your skin, it should be diluted with a carrier oil, like coconut or jojoba oil, in a 1:1 ratio.
LAVENDER ESSENTIAL OIL
lavender oil benefits for your body include the following:
Reduce anxiety and emotional stress, Protect against diabetes symptoms, Improve brain function, Help to heal burns and wounds, Improve sleep, Restore skin complexion and reduce acne, Slow aging with powerful antioxidants, Relieve pain
Alleviate headaches, Improves Mood and Reduces Stress
In recent years, lavender oil has been put on a pedestal for its unique ability to protect against neurological damage. Traditionally, lavender has been used to treat neurological issues like migraines, stress, anxiety and depression, so it’s exciting to see that the research is finally catching up to history.
Promotes Healthy Skin and Hair
Most likely due to its antimicrobial and antioxidant characteristics, lavender essential mixed with a carrier oil (like coconut, jojoba or grapeseed oil) has profound benefits on your skin.
Using lavender oil topically can help to improve a number of skin conditions, from canker sores to allergic reactions, acne and age spots. Its anti-inflammatory and antioxidant properties help to ease skin conditions and reverse signs of aging
To use lavender oil for skin health, combine 3–4 drops with ½ teaspoon of coconut or jojoba oil and massage the mixture into the area of concern. You can also add lavender oil to your face or body wash.
Relieves Headaches
If you are one of the millions of people struggling with tension or migraine headaches, lavender oil may just be the natural remedy you’ve been looking for. It’s one of the best essential oils for headaches because it induces relaxation and relieves tension. It works as a sedative, anti-anxiety, anticonvulsant and calming agent.
Improves Sleep and Insomnia
There are several studies, just like this one involving mothers, that demonstrate the sleep-inducing, calming effects of lavender oil. Inhaling lavender has shown to reduce sleep disturbance, improve quality and duration of sleep, fight insomnia and improve overall well-being
Relieves Pain
Several studies have found that lavender oil helps as a natural painkiller. Simply rubbing lavender into the area of concern can reduce inflammation and pain intensity, helping to alleviate the symptoms of many health conditions.
Natural Perfume
Do you want to smell good without using toxic perfumes? Lavender oil is a great scent for both women and men. You can either try adding pure oil directly to your skin, or you can dilute oil in water or with a carrier oil for a more subtle scent.
If you’d like to rub the oil right onto your skin, try rubbing your hands together. Then rub the oil directly onto your skin or hair.
GERANIUM ESSENTIAL OILS
Geranium oil is commonly used as an element in aromatherapy for its many health benefits. It’s used as a holistic treatment to improve your physical, mental and emotional health
Geranium Oil Benefits
Some of the most common geranium essential oil benefits are:
Balances hormones, Relieves stress, Reduces depression, Minimizes inflammation
Improves circulation, Alleviates the effects of menopause, Improves dental health
Reduces blood pressure, Benefits the health of your skin, Improves dental health
Wrinkle Reducer – Because geranium oil is an astringent, it induces contractions in several parts of the body. It has the power to minimize the look of wrinkles because it tightens facial skin and slows down the effects of aging. Add two drops of geranium oil to your face lotion and apply it twice daily. After a week or two, you will see the look of your wrinkles begin to fade away.
Muscle Toner – Geranium oil helps in tightening and contracting muscles – this is again due to its astringent properties. It can prevent your muscles and skin from sagging, and it can give you a more toned abdominal section. Create a massage oil by mixing five drops of geranium oil with one tablespoon of jojoba oil and massage it into your skin, focusing on your muscles.
Healing Helper – Geranium oil helps to speed up the healing process of cuts, wounds and incisions. It also helps in fading the look of scars and other spots on the skin quickly. Because geranium oil has powerful cicatrisant properties, it increases blood circulation right below the surface of the skin — this helps with the healing of spots caused by acne, cuts or wounds, surgical incisions or skin irritations.
Insect Repellant and Bug Bite Healer – Geranium oil is used as a natural bug repellant. To make your own bug repellant, mix geranium oil with water and spray it on your body – this is much safer than sprays that are filled with chemicals. You can also add baking soda to this mixture to boost the effects. It also heals insect bites and stops itching; use it as a massage oil on itchy or irritated spots for relief.
BUGGER OFF BUGS ESSENTIAL OIL ROLLERS
Bugger Off Bugs
10 ML Rollers
Cedarwood
Eucalyptus
Geranium
Orange
Where Is the Best Place on the Body to Apply Essential Oils?
There is no single perfect place on the body to apply essential oils.
- If it’s a localized issue like stomachache or sore muscles, then apply the essential oils directly to the part of the body where the issue is occurring.
- However, if it’s a more generalized issue like lack of focus, trouble sleeping, or anxiety, then apply essential oils at your pulse points: wrists, temples, behind the ears, neck, chest, or inner elbow.
- Pulse points are the parts of the body where major arteries run closest to the skin.
- Applying essential oils at pulse points gets the essential oils into the bloodstream the fastest, and you start feeling the benefits of the essential oils sooner.
Where to Apply Essential Oils for Seasonal Allergies
When seasonal allergies flare up, apply essential oils to the pulse points behind your ears as well as your inner wrists.
Then rub wrists together, raise wrists to just below your nose, and inhale deeply.
By using both topical application and aromatherapy (breathing oils in), the essential oils will enter your bloodstream more quickly and your seasonal sneezing and itchy, watery eyes should lessen.
CEDARWOOD ESSENTIAL OIL
Health Tonic
Cedarwood oil can be used as a general health tonic since it tones the organ systems and stimulates metabolism. It tightens and tones muscles in the skin, stomach, digestive system, and regulates brain functions. It boosts the functionality of the kidney and liver, which further improves overall health and wellness.
Acts as an Astringent
As an astringent, cedarwood oil helps cure toothaches, strengthens the grip of gums on teeth and protects them from falling out. It also tightens loose muscles and gives a feeling of firmness, fitness, and youth. This property can also be used to cure diarrhea, by tightening the muscles of the digestive system and contracting those spasm-prone muscles. As an astringent, cedarwood oil is also a useful tool for protecting the skin from toxins and bacteria. Astringent substances also cause skin proteins to coagulate, where they dry and harden, forming a protective shield on the applied area.
Eliminates Cough
If you are suffering from a cough, cold, and related congestion, you should try cedarwood oil to alleviate the irritation. It is an [8] expectorant and efficiently eliminates a cough and removes phlegm from the respiratory tracts and lungs, thereby relieving congestion. It also provides relief from headaches, red and watery eyes, and other symptoms of cold and cough. A small amount of this oil can also help you get a good night’s sleep when suffering from a cough and cold. By stimulating the loosening of phlegm and the coughing which will remove it, you also protect your respiratory tract and overall health from toxins and conditions that excess phlegm can cause.
Bug repellent
Cedarwood essential oil drives away mosquitoes, flies and other insects. You can put a few drops of oil on your skin to keep them away outdoors, or use a vaporizer to keep them out of the house or apartment. You can also spray diluted cedarwood essential oil on your bed and coaches to keep the pests away.
Relieves tension
Because cedarwood essential oil is a sedative, it has the power to relieve tension and stress that affects your health. It has a soothing and calming effect on the mind, reduces inflammation and muscle pain, and minimizes skin irritation or itchiness. The scent of cedarwood essential oil encourages the release of serotonin, which is converted into melatonin in the brain. Melatonin induces restorative sleep and leaves you feeling calm.
EUCALYPTUS ESSENTIAL OIL
Eucalyptus radiata benefits
Eucalyptus radiata essential oil has a wide range of useful therapeutic properties very similar to those of E. globulus. It has a powerful antibacterial, antifungal and anti-infectious action, which makes it extremely useful for all types of infection. When vaporised, its decongestant action helps to clear sinusitis, a stuffy nose or relieve chestiness, as well as helping to stop coughs and colds spreading. It also makes a highly effective insect repellent.
Used in massage blends this essential oil is very helpful for conditions such as arthritis, rheumatic conditions and everyday aches and pains due to its anti-inflammatory, stimulating and warming action. Eucalyptus radiata oil is a top note that blends very well with many other essential oils to provide this type of therapeutic action.
GERANIUM ESSENTIAL OILS
Geranium oil is commonly used as an element in aromatherapy for its many health benefits. It’s used as a holistic treatment to improve your physical, mental and emotional health
Geranium Oil Benefits
Some of the most common geranium essential oil benefits are:
Balances hormones, Relieves stress, Reduces depression, Minimizes inflammation
Improves circulation, Alleviates the effects of menopause, Improves dental health
Reduces blood pressure, Benefits the health of your skin, Improves dental health
Wrinkle Reducer – Because geranium oil is an astringent, it induces contractions in several parts of the body. It has the power to minimize the look of wrinkles because it tightens facial skin and slows down the effects of aging. Add two drops of geranium oil to your face lotion and apply it twice daily. After a week or two, you will see the look of your wrinkles begin to fade away.
Muscle Toner – Geranium oil helps in tightening and contracting muscles – this is again due to its astringent properties. It can prevent your muscles and skin from sagging, and it can give you a more toned abdominal section. Create a massage oil by mixing five drops of geranium oil with one tablespoon of jojoba oil and massage it into your skin, focusing on your muscles.
Healing Helper – Geranium oil helps to speed up the healing process of cuts, wounds and incisions. It also helps in fading the look of scars and other spots on the skin quickly. Because geranium oil has powerful cicatrisant properties, it increases blood circulation right below the surface of the skin — this helps with the healing of spots caused by acne, cuts or wounds, surgical incisions or skin irritations.
Insect Repellant and Bug Bite Healer – Geranium oil is used as a natural bug repellant. To make your own bug repellant, mix geranium oil with water and spray it on your body – this is much safer than sprays that are filled with chemicals. You can also add baking soda to this mixture to boost the effects. It also heals insect bites and stops itching; use it as a massage oil on itchy or irritated spots for relief.
ORANGE ESSENTIAL OIL
Benefits of Orange Oil
According to research, the benefits of orange oil include:
Increasing circulation,Killing bacteria and pathogens, Decreasing wrinkles, Improving complexion, Easing anxiety, Decreasing hypertension
Pain Reducer
If you suffer from muscle, bone or joint pain, orange oil can help turn off inflammatory responses that increase swelling in tissue, making it a natural remedy for bone and joint pain. Orange oil also promotes a more positive mood, which is useful for raising pain tolerance and helping you get better sleep when you’re sore or uncomfortable. Rub orange oil mixed with carrier oil onto sore muscles or swollen areas to bring down inflammation.
Mood Booster
Diffusing orange oil in your home, adding some to your shower wash or perfume, or inhaling it directly can lift your mood and bring on relaxation. Orange essential oil has a direct effect on the olfactory system of the brain that quickly evokes emotional responses. It’s a great essential oil for balancing hormones since it can help turn off reactions from stress hormones like cortisol. Orange oil is both “uplifting” and “calming,” making it a great scent for brightening your mood in the morning or calming your nerves after a long day.
Skin Saver
Citrus fruits are known to provide high levels of vitamin C that help protect and heal skin, making oranges one of the best vitamin C foods around. Orange essential oil is also very beneficial for fighting signs of aging like wrinkles and dark spots since it promotes the production of collagen. Because of its antioxidant power, it slows the rate of skin damage experienced from UV light exposure, pollution and toxicity.
Acne Fighter
Orange oil is effective at fighting bacteria and inflammation on the skin that can lead to acne. It’s a perfect home remedy for acne. Remember that a very little bit goes a long way, so use a tiny amount combined with coconut oil on a cotton ball that you can apply to the affected area. Redness, pain and swelling from acne should also improve, while you’ll avoid drying chemical ingredients found in most commercial acne treatments.
Topically: Before applying orange oil to your skin, it should be diluted with a carrier oil, like coconut or jojoba oil, in a 1:1 ratio.
DON'T BOTHER ME ESSENTIAL OIL ROLLERS
Don't Bother Me
10 ML Rollers
Lemon
Eucalyptus
Geranium
Lavender
How to Use
1. shake well or roll bottle in palm of hand to evenly distribute essential oils
2. apply bug repellent to ankles, wrists, back of neck, behind ears, elbow, and knees.
3. reapply as needed (typically every 1-2 hours)
tip: If there are lots of bugs around, I double apply the bug repellents. First, I use one of these rollers on my neck, ankles, wrists, knees, and elbow.
Where Is the Best Place on the Body to Apply Essential Oils?
There is no single perfect place on the body to apply essential oils.
- If it’s a localized issue like stomachache or sore muscles, then apply the essential oils directly to the part of the body where the issue is occurring.
- However, if it’s a more generalized issue like lack of focus, trouble sleeping, or anxiety, then apply essential oils at your pulse points: wrists, temples, behind the ears, neck, chest, or inner elbow.
- Pulse points are the parts of the body where major arteries run closest to the skin.
- Applying essential oils at pulse points gets the essential oils into the bloodstream the fastest, and you start feeling the benefits of the essential oils sooner.
Where to Apply Essential Oils for Seasonal Allergies
When seasonal allergies flare up, apply essential oils to the pulse points behind your ears as well as your inner wrists.
Then rub wrists together, raise wrists to just below your nose, and inhale deeply.
By using both topical application and aromatherapy (breathing oils in), the essential oils will enter your bloodstream more quickly and your seasonal sneezing and itchy, watery eyes should lessen.
LEMON ESSENTIAL OIL
Lemon is best known for its ability to cleanse toxins from the body and it’s widely used to stimulate lymphatic drainage, rejuvenate energy, purify skin, and fight bacteria and fungi.
Helps Purify the Body
Lemon oil has a purifying, cleansing and protective effect on the body. It helps to defend the body against harmful pathogens and promotes detoxification through the blood and liver. Lemon oil also stimulates lymphatic drainage, which helps the body to cleanse itself of wastes and toxins.
It’s one of the best essential oils for coughs because it benefits the lymphatic system, which protects you from harmful pathogens and reduces swelling in your lymph nodes. Lemon essential oil also stimulates lymphatic drainage, thereby reducing the accumulation of fluids that can cause you to cough.
Laundry: If you ever leave your laundry sitting in the washer for too long, just add a few drops of lemon essential oil to your load before drying and your clothes won’t get that musky smell.
Dishwasher Detergent: Use my Homemade Dishwasher Detergent with orange and lemon essential oils to keep your dishes clean without using chemicals found in conventional detergents.
Clean Hands: Got greasy hands from working on your car or bike and regular soap isn’t doing the trick? No worries — just add a couple drops of lemon essential with your soap and get your clean hands back!
Teeth Whitener: Mix lemon essential oil, baking soda and coconut oil and rub the combination on your teeth for 2 minutes before rinsing.
Face Wash: Lemon essential oil can be used on your skin to improve your complexion and leave your skin soft and supple. Use my Homemade Face Wash that’s made with lemon, lavender and frankincense oils or simply combine 2–3 drops of lemon oil with baking soda and honey.
Nail Polish Remover: Nail Polish Remover that’s made with acidic essential oils like lemon, grapefruit and sweet orange. Not only will it remove your old nail polish, but it will work to protect the health of your nails at the same time.
Improve Your Mood: Diffusing about 5 drops of lemon essential oil at home or work can help to lift your mood and fight depression.
Boost Immune System: To boost your immune system, kill bacteria and support your lymphatic system, mix 2–3 drops of lemon essential oil with a half teaspoon of coconut oil and rub the mixture into your neck.
Relieve Cough: To use lemon oil as a home remedy for cough, diffuse 5 drops at home or work, combine 2 drops with a half teaspoon of coconut oil and rub the mixture into your neck, or add 1–2 drops of a high quality, pure grade oil to warm water with honey.
Clear Mucus and Phlegm: To help eliminate mucus and relieve congestion, inhale lemon oil directly from the bottle or combine 2–3 drops with a half-teaspoon of coconut oil and apply it topically to your chest and nose.
The top health benefits of lemon essential oil include its ability to:
Relieve nausea, improve digestion, nourish the skin, promote weight loss, purify the body, boost oral health, relieve cough and other respiratory issues, inhibit the growth of bacteria, work as an anti-tumor agent.
EUCALYPTUS ESSENTIAL OIL
Eucalyptus radiata benefits
Eucalyptus radiata essential oil has a wide range of useful therapeutic properties very similar to those of E. globulus. It has a powerful antibacterial, antifungal and anti-infectious action, which makes it extremely useful for all types of infection. When vaporised, its decongestant action helps to clear sinusitis, a stuffy nose or relieve chestiness, as well as helping to stop coughs and colds spreading. It also makes a highly effective insect repellent.
Used in massage blends this essential oil is very helpful for conditions such as arthritis, rheumatic conditions and everyday aches and pains due to its anti-inflammatory, stimulating and warming action.
Eucalyptus radiata oil is a top note that blends very well with many other essential oils to provide this type of therapeutic action.
GERANIUM ESSENTIAL OILS
Geranium oil is commonly used as an element in aromatherapy for its many health benefits. It’s used as a holistic treatment to improve your physical, mental and emotional health
Geranium Oil Benefits
Some of the most common geranium essential oil benefits are:
Balances hormones, Relieves stress, Reduces depression, Minimizes inflammation
Improves circulation, Alleviates the effects of menopause, Improves dental health
Reduces blood pressure, Benefits the health of your skin, Improves dental health
Wrinkle Reducer – Because geranium oil is an astringent, it induces contractions in several parts of the body. It has the power to minimize the look of wrinkles because it tightens facial skin and slows down the effects of aging. Add two drops of geranium oil to your face lotion and apply it twice daily. After a week or two, you will see the look of your wrinkles begin to fade away.
Muscle Toner – Geranium oil helps in tightening and contracting muscles – this is again due to its astringent properties. It can prevent your muscles and skin from sagging, and it can give you a more toned abdominal section. Create a massage oil by mixing five drops of geranium oil with one tablespoon of jojoba oil and massage it into your skin, focusing on your muscles.
Healing Helper – Geranium oil helps to speed up the healing process of cuts, wounds and incisions. It also helps in fading the look of scars and other spots on the skin quickly. Because geranium oil has powerful cicatrisant properties, it increases blood circulation right below the surface of the skin — this helps with the healing of spots caused by acne, cuts or wounds, surgical incisions or skin irritations.
Insect Repellant and Bug Bite Healer – Geranium oil is used as a natural bug repellant. To make your own bug repellant, mix geranium oil with water and spray it on your body – this is much safer than sprays that are filled with chemicals. You can also add baking soda to this mixture to boost the effects. It also heals insect bites and stops itching; use it as a massage oil on itchy or irritated spots for relief.
LAVENDER ESSENTIAL OIL
lavender oil benefits for your body include the following:
Reduce anxiety and emotional stress, Protect against diabetes symptoms, Improve brain function, Help to heal burns and wounds, Improve sleep, Restore skin complexion and reduce acne, Slow aging with powerful antioxidants, Relieve pain
Alleviate headaches, Improves Mood and Reduces Stress
In recent years, lavender oil has been put on a pedestal for its unique ability to protect against neurological damage. Traditionally, lavender has been used to treat neurological issues like migraines, stress, anxiety and depression, so it’s exciting to see that the research is finally catching up to history.
Promotes Healthy Skin and Hair
Most likely due to its antimicrobial and antioxidant characteristics, lavender essential mixed with a carrier oil (like coconut, jojoba or grapeseed oil) has profound benefits on your skin.
Using lavender oil topically can help to improve a number of skin conditions, from canker sores to allergic reactions, acne and age spots. Its anti-inflammatory and antioxidant properties help to ease skin conditions and reverse signs of aging
To use lavender oil for skin health, combine 3–4 drops with ½ teaspoon of coconut or jojoba oil and massage the mixture into the area of concern. You can also add lavender oil to your face or body wash.
Relieves Headaches
If you are one of the millions of people struggling with tension or migraine headaches, lavender oil may just be the natural remedy you’ve been looking for. It’s one of the best essential oils for headaches because it induces relaxation and relieves tension. It works as a sedative, anti-anxiety, anticonvulsant and calming agent.
Improves Sleep and Insomnia
There are several studies, just like this one involving mothers, that demonstrate the sleep-inducing, calming effects of lavender oil. Inhaling lavender has shown to reduce sleep disturbance, improve quality and duration of sleep, fight insomnia and improve overall well-being
Relieves Pain
Several studies have found that lavender oil helps as a natural painkiller. Simply rubbing lavender into the area of concern can reduce inflammation and pain intensity, helping to alleviate the symptoms of many health conditions.
Natural Perfume
Do you want to smell good without using toxic perfumes? Lavender oil is a great cent for both women and men. You can either try adding pure oil directly to your skin, or you can dilute oil in water or with a carrier oil for a more subtle scent.
If you’d like to rub the oil right onto your skin, try rubbing your hands together. Then rub the oil directly onto your skin or hair.
GO FOR A WALK ESSENTIAL OIL ROLLERS
Go For A Walk
10 Ml Rollers
Eucalyptus
Lavender
Rosemary
Cedarwood
How to Use
1. shake well or roll bottle in palm of hand to evenly distribute essential oils
2. apply bug repellent to ankles, wrists, back of neck, behind ears, elbow, and knees.
3. reapply as needed (typically every 1-2 hours)
tip: If there are lots of bugs around, I double apply the bug repellents. First, I use one of these rollers on my neck, ankles, wrists, knees, and elbow.
Where Is the Best Place on the Body to Apply Essential Oils?
There is no single perfect place on the body to apply essential oils.
- If it’s a localized issue like stomachache or sore muscles, then apply the essential oils directly to the part of the body where the issue is occurring.
- However, if it’s a more generalized issue like lack of focus, trouble sleeping, or anxiety, then apply essential oils at your pulse points: wrists, temples, behind the ears, neck, chest, or inner elbow.
- Pulse points are the parts of the body where major arteries run closest to the skin.
- Applying essential oils at pulse points gets the essential oils into the bloodstream the fastest, and you start feeling the benefits of the essential oils sooner.
Where to Apply Essential Oils for Seasonal Allergies
When seasonal allergies flare up, apply essential oils to the pulse points behind your ears as well as your inner wrists.
Then rub wrists together, raise wrists to just below your nose, and inhale deeply.
By using both topical application and aromatherapy (breathing oils in), the essential oils will enter your bloodstream more quickly and your seasonal sneezing and itchy, watery eyes should lessen.
EUCALYPTUS ESSENTIAL OIL
Eucalyptus radiata benefits
Eucalyptus radiata essential oil has a wide range of useful therapeutic properties very similar to those of E. globulus. It has a powerful antibacterial, antifungal and anti-infectious action, which makes it extremely useful for all types of infection. When vaporised, its decongestant action helps to clear sinusitis, a stuffy nose or relieve chestiness, as well as helping to stop coughs and colds spreading. It also makes a highly effective insect repellent.
Used in massage blends this essential oil is very helpful for conditions such as arthritis, rheumatic conditions and everyday aches and pains due to its anti-inflammatory, stimulating and warming action.
Eucalyptus radiata oil is a top note that blends very well with many other essential oils to provide this type of therapeutic action.
LAVENDER ESSENTIAL OIL
lavender oil benefits for your body include the following:
Reduce anxiety and emotional stress, Protect against diabetes symptoms, Improve brain function, Help to heal burns and wounds, Improve sleep, Restore skin complexion and reduce acne, Slow aging with powerful antioxidants, Relieve pain
Alleviate headaches, Improves Mood and Reduces Stress
In recent years, lavender oil has been put on a pedestal for its unique ability to protect against neurological damage. Traditionally, lavender has been used to treat neurological issues like migraines, stress, anxiety and depression, so it’s exciting to see that the research is finally catching up to history.
Promotes Healthy Skin and Hair
Most likely due to its antimicrobial and antioxidant characteristics, lavender essential mixed with a carrier oil (like coconut, jojoba or grapeseed oil) has profound benefits on your skin.
Using lavender oil topically can help to improve a number of skin conditions, from canker sores to allergic reactions, acne and age spots. Its anti-inflammatory and antioxidant properties help to ease skin conditions and reverse signs of aging
To use lavender oil for skin health, combine 3–4 drops with ½ teaspoon of coconut or jojoba oil and massage the mixture into the area of concern. You can also add lavender oil to your face or body wash.
Relieves Headaches
If you are one of the millions of people struggling with tension or migraine headaches, lavender oil may just be the natural remedy you’ve been looking for. It’s one of the best essential oils for headaches because it induces relaxation and relieves tension. It works as a sedative, anti-anxiety, anticonvulsant and calming agent.
Improves Sleep and Insomnia
There are several studies, just like this one involving mothers, that demonstrate the sleep-inducing, calming effects of lavender oil. Inhaling lavender has shown to reduce sleep disturbance, improve quality and duration of sleep, fight insomnia and improve overall well-being
Relieves Pain
Several studies have found that lavender oil helps as a natural painkiller. Simply rubbing lavender into the area of concern can reduce inflammation and pain intensity, helping to alleviate the symptoms of many health conditions.
Natural Perfume
Do you want to smell good without using toxic perfumes? Lavender oil is a great scent for both women and men. You can either try adding pure oil directly to your skin, or you can dilute oil in water or with a carrier oil for a more subtle scent.
If you’d like to rub the oil right onto your skin, try rubbing your hands together. Then rub the oil directly onto your skin or hair.
ROSEMARY ESSENTAIL OIL
Rosemary (Rosmarinus officinalis) is much more than an aromatic herb that tastes good on potatoes and roasted lamb.
It’s also one of the most powerful herbs and essential oils on the planet.
Hair Care
Rosemary oil and rosemary teas are widely used for hair care in shampoos and lotions. Regular use of rosemary oil helps stimulate follicles, making hair grow longer and stronger. It is also believed that rosemary oil slows down premature hair loss and graying of the hair. Therefore, it is an excellent tonic for bald people or for those who are beginning to show signs of male pattern baldness.
Rosemary essential oil is also beneficial for dry and flaky scalps. Regular massaging of the scalp with rosemary oil nourishes the scalp and removes dandruff
Improves Cognitive Function
Rosemary essential oil is an excellent brain and nerve tonic. It is often used by students during exams because it increases concentration and helps in studying efficiently. It stimulates mental activity and is a good remedy for depression, mental fatigue, and forgetfulness. Inhaling rosemary oil seems to lift your spirits immediately. Whenever your brain is tired, try inhaling a little rosemary oil to remove boredom and renew your mental energy.
Relieves Stress
Apart from the relaxing nature of aromatherapy and general inhalation of rosemary essential oil, it has been proven to decrease the level of cortisol in the saliva. Cortisol is one of the main stress hormones that are released during the “flight or fight” response of the body to stress. Excess cortisol in the blood that may occur due to chronic stress can wreak havoc on the body, including its hormonal balance and the efficiency of the metabolism.
Improves Oral Health
Rosemary essential oil is a disinfectant and is often used as a mouthwash. It also helps in removing bad breath. By removing oral bacteria, rosemary essential oil can prevent gingivitis, cavities, plaque build-up, and other damaging dental conditions.
CEDARWOOD ESSENTIAL OIL
Health Tonic
Cedarwood oil can be used as a general health tonic since it tones the organ systems and stimulates metabolism. It tightens and tones muscles in the skin, stomach, digestive system, and regulates brain functions. It boosts the functionality of the kidney and liver, which further improves overall health and wellness.
Acts as an Astringent
As an astringent, cedarwood oil helps cure toothaches, strengthens the grip of gums on teeth and protects them from falling out. It also tightens loose muscles and gives a feeling of firmness, fitness, and youth. This property can also be used to cure diarrhea, by tightening the muscles of the digestive system and contracting those spasm-prone muscles. As an astringent, cedarwood oil is also a useful tool for protecting the skin from toxins and bacteria. Astringent substances also cause skin proteins to coagulate, where they dry and harden, forming a protective shield on the applied area.
Eliminates Cough
If you are suffering from a cough, cold, and related congestion, you should try cedarwood oil to alleviate the irritation. It is an [8] expectorant and efficiently eliminates a cough and removes phlegm from the respiratory tracts and lungs, thereby relieving congestion. It also provides relief from headaches, red and watery eyes, and other symptoms of cold and cough. A small amount of this oil can also help you get a good night’s sleep when suffering from a cough and cold. By stimulating the loosening of phlegm and the coughing which will remove it, you also protect your respiratory tract and overall health from toxins and conditions that excess phlegm can cause.
Bug repellent
Cedarwood essential oil drives away mosquitoes, flies and other insects. You can put a few drops of oil on your skin to keep them away outdoors, or use a vaporizer to keep them out of the house or apartment. You can also spray diluted cedarwood essential oil on your bed and coaches to keep the pests away.
Relieves tension
Because cedarwood essential oil is a sedative, it has the power to relieve tension and stress that affects your health. It has a soothing and calming effect on the mind, reduces inflammation and muscle pain, and minimizes skin irritation or itchiness. The scent of cedarwood essential oil encourages the release of serotonin, which is converted into melatonin in the brain. Melatonin induces restorative sleep and leaves you feeling calm
NO BUGS ESSENTIAL OIL ROLLERS
No Bugs
10 Ml Rollers
Lavender
Peppermint
Lemongrass
Lemon
Eucalyptus
How to Use
1. shake well or roll bottle in palm of hand to evenly distribute essential oils
2. apply bug repellent to ankles, wrists, back of neck, behind ears, elbow, and knees.
3. reapply as needed (typically every 1-2 hours)
tip: If there are lots of bugs around, I double apply the bug repellents. First, I use one of these rollers on my neck, ankles, wrists, knees, and elbow.
Where Is the Best Place on the Body to Apply Essential Oils?
There is no single perfect place on the body to apply essential oils.
- If it’s a localized issue like stomachache or sore muscles, then apply the essential oils directly to the part of the body where the issue is occurring.
- However, if it’s a more generalized issue like lack of focus, trouble sleeping, or anxiety, then apply essential oils at your pulse points: wrists, temples, behind the ears, neck, chest, or inner elbow.
- Pulse points are the parts of the body where major arteries run closest to the skin.
- Applying essential oils at pulse points gets the essential oils into the bloodstream the fastest, and you start feeling the benefits of the essential oils sooner.
Where to Apply Essential Oils for Seasonal Allergies
When seasonal allergies flare up, apply essential oils to the pulse points behind your ears as well as your inner wrists.
Then rub wrists together, raise wrists to just below your nose, and inhale deeply.
By using both topical application and aromatherapy (breathing oils in), the essential oils will enter your bloodstream more quickly and your seasonal sneezing and itchy, watery eyes should lessen.
LAVENDER ESSENTIAL OIL
lavender oil benefits for your body include the following:
Reduce anxiety and emotional stress, Protect against diabetes symptoms, Improve brain function, Help to heal burns and wounds, Improve sleep, Restore skin complexion and reduce acne, Slow aging with powerful antioxidants, Relieve pain
Alleviate headaches, Improves Mood and Reduces Stress
In recent years, lavender oil has been put on a pedestal for its unique ability to protect against neurological damage. Traditionally, lavender has been used to treat neurological issues like migraines, stress, anxiety and depression, so it’s exciting to see that the research is finally catching up to history.
Promotes Healthy Skin and Hair
Most likely due to its antimicrobial and antioxidant characteristics, lavender essential mixed with a carrier oil (like coconut, jojoba or grapeseed oil) has profound benefits on your skin.
Using lavender oil topically can help to improve a number of skin conditions, from canker sores to allergic reactions, acne and age spots. Its anti-inflammatory and antioxidant properties help to ease skin conditions and reverse signs of aging
To use lavender oil for skin health, combine 3–4 drops with ½ teaspoon of coconut or jojoba oil and massage the mixture into the area of concern. You can also add lavender oil to your face or body wash.
Relieves Headaches
If you are one of the millions of people struggling with tension or migraine headaches, lavender oil may just be the natural remedy you’ve been looking for. It’s one of the best essential oils for headaches because it induces relaxation and relieves tension. It works as a sedative, anti-anxiety, anticonvulsant and calming agent.
Improves Sleep and Insomnia
There are several studies, just like this one involving mothers, that demonstrate the sleep-inducing, calming effects of lavender oil. Inhaling lavender has shown to reduce sleep disturbance, improve quality and duration of sleep, fight insomnia and improve overall well-being
Relieves Pain
Several studies have found that lavender oil helps as a natural painkiller. Simply rubbing lavender into the area of concern can reduce inflammation and pain intensity, helping to alleviate the symptoms of many health conditions.
Natural Perfume
Do you want to smell good without using toxic perfumes? Lavender oil is a great scent for both women and men. You can either try adding pure oil directly to your skin, or you can dilute oil in water or with a carrier oil for a more subtle scent.
If you’d like to rub the oil right onto your skin, try rubbing your hands together. Then rub the oil directly onto your skin or hair.
PEPPERMINT ESSENTIAL OIL: Is one of the most versatile essential oils out there. It can be used aromatically, topically and internally to address a number of health concerns, from muscles aches and seasonal allergy symptoms to low energy and digestive complaints.
It’s also commonly used to boost energy levels and improve both skin and hair health.
It’s no wonder why peppermint oil is one of the most popular essential oils in the world and why I recommend that everyone has it in his or her medicine cabinet at home.
What Is Peppermint Oil?
Peppermint is a hybrid species of spearmint and water mint (Mentha aquatica). The essential oils are gathered by CO2 or cold extraction of the fresh aerial parts of the flowering plant.
History
Not only is peppermint oil one of the oldest European herbs used for medicinal purposes, but other historical accounts date its use to ancient Japanese and Chinese folk medicine.
Uses and Benefits
It has cooling, invigorating and antispasmodic properties. Peppermint oil is especially helpful in alleviating a tension headache.
Researchers found that peppermint oil, eucalyptus, capsaicin and other herbal preparations may be helpful because they work as topical analgesics.
Peppermint aromatherapy can help unclog your
sinuses and offer relief from a scratchy throat. It acts as a refreshing expectorant, helping open your airways, clear mucus and reduce congestion.
It also is one of the best essential oils for colds, the flu, cough, sinusitis, asthma, bronchitis and other respiratory conditions.
Peppermint oil have antimicrobial, antiviral and antioxidant properties, meaning it may also help fight infections that lead to symptoms involving the respiratory tract.
Seasonal Allergy Relief
Peppermint oil is highly effective at relaxing muscles in your nasal passages and helping clear out the muck and pollen from your respiratory tract during allergy season. It’s considered one of the best essential oil for allergies because of its expectorant, anti-inflammatory and invigorating properties.
It helps boost your energy levels on long road trips, in school or any other time you need to “burn the midnight oil.”
The peppermint oil group also showed a significant increase in the amount of air that is exhaled from the lungs, peak breathing flow rate and peak exhaling flow rate. This suggests that peppermint may have a positive effect on the bronchial smooth muscles.
Peppermint for headaches has the ability to improve circulation, soothe the gut and relax tense muscles. All of these conditions can cause tension headaches or migraines, making peppermint oil one of the best essential oils for headaches.
Repels Bugs Naturally
Unlike us humans, a number of little critters hate the smell of peppermint, including ants, spiders, cockroaches, mosquitos, mice and possibly even lice. This makes peppermint oil for spiders, ants, mice and other pests an effective and natural repelling agent. It may also be effective for ticks.
- Peppermint oil is known for its cooling, invigorating, expectorant, antimicrobial, antispasmodic, energy-boosting and pain-relieving properties.
- It is one of the oldest European herbs used for medicinal purposes, with its top uses including pain relief, respiratory aid, allergy relief and increased energy.
LEMONGRASS ESSENTIAL OIL
Some of the most common lemongrass essential oil benefits are:
Relieves headaches, Reduces stomach aches, Alleviates abdominal and muscle pain, Kills germs, Acts as an astringent, Reduces fever, Boosts energy, Eases digestive tract spasms
Hair Health
Lemongrass oil can strengthen your hair follicles, so if you are struggling with hair loss or an itchy and irritated scalp, massage a few drops of lemongrass oil into your scalp for two minutes and then rinse. The soothing and bacteria-killing properties will leave your hair shiny, fresh, and odor free
Lemongrass oil is known to repel bugs such as mosquitoes and ants. This natural repellant has a mild smell and can be sprayed directly on the skin. You can even use lemongrass oil to kill fleas; add about 5 drops of oil to water and create your own spray, then apply the spray to your pet’s coat.
Stress Reducer & Sleep Aid
The calming and mild smell of lemongrass oil is known to relieve anxiety, irritability, and insomnia. The sedative and hypnotic properties of lemongrass oil can help to improve the duration and quality of sleep. To relieve stress, create your own lemongrass massage oil or add lemongrass oil to your body lotion.
Menstrual Cramp Relief
Drinking lemongrass tea is known to help women with menstrual cramps; it can also help with nausea and irritability. Drink two cups of lemongrass tea a day to relieve pain associated with your period.
Fights the Flu or Colds
Lemongrass oil can fight bacteria and can help to treat sicknesses such as the common cold, especially when used with a vaporizer. If your body temperature is higher than normal, lemongrass oil can have a cooling effect.
LEMON ESSENTIAL OIL
Lemon is best known for its ability to cleanse toxins from the body and it’s widely used to stimulate lymphatic drainage, rejuvenate energy, purify skin, and fight bacteria and fungi.
Helps Purify the Body
Lemon oil has a purifying, cleansing and protective effect on the body. It helps to defend the body against harmful pathogens and promotes detoxification through the blood and liver. Lemon oil also stimulates lymphatic drainage, which helps the body to cleanse itself of wastes and toxins.
It’s one of the best essential oils for coughs because it benefits the lymphatic system, which protects you from harmful pathogens and reduces swelling in your lymph nodes. Lemon essential oil also stimulates lymphatic drainage, thereby reducing the accumulation of fluids that can cause you to cough.
Laundry: If you ever leave your laundry sitting in the washer for too long, just add a few drops of lemon essential oil to your load before drying and your clothes won’t get that musky smell.
Dishwasher Detergent: Use my Homemade Dishwasher Detergent with orange and lemon essential oils to keep your dishes clean without using chemicals found in conventional detergents.
Clean Hands: Got greasy hands from working on your car or bike and regular soap isn’t doing the trick? No worries — just add a couple drops of lemon essential with your soap and get your clean hands back!
Teeth Whitener: Mix lemon essential oil, baking soda and coconut oil and rub the combination on your teeth for 2 minutes before rinsing.
Face Wash: Lemon essential oil can be used on your skin to improve your complexion and leave your skin soft and supple. Use my Homemade Face Wash that’s made with lemon, lavender and frankincense oils or simply combine 2–3 drops of lemon oil with baking soda and honey.
Nail Polish Remover: Nail Polish Remover that’s made with acidic essential oils like lemon, grapefruit and sweet orange. Not only will it remove your old nail polish, but it will work to protect the health of your nails at the same time.
Improve Your Mood: Diffusing about 5 drops of lemon essential oil at home or work can help to lift your mood and fight depression.
Boost Immune System: To boost your immune system, kill bacteria and support your lymphatic system, mix 2–3 drops of lemon essential oil with a half teaspoon of coconut oil and rub the mixture into your neck.
Relieve Cough: To use lemon oil as a home remedy for cough, diffuse 5 drops at home or work, combine 2 drops with a half teaspoon of coconut oil and rub the mixture into your neck, or add 1–2 drops of a high quality, pure grade oil to warm water with honey.
Clear Mucus and Phlegm: To help eliminate mucus and relieve congestion, inhale lemon oil directly from the bottle or combine 2–3 drops with a half-teaspoon of coconut oil and apply it topically to your chest and nose.
The top health benefits of lemon essential oil include its ability to:
Relieve nausea, improve digestion, nourish the skin, promote weight loss
purify the body, boost oral health, relieve cough and other respiratory issues
inhibit the growth of bacteria, work as an anti-tumor agent.
EUCALYPTUS ESSENTIAL OIL
Eucalyptus radiata benefits
Eucalyptus radiata essential oil has a wide range of useful therapeutic properties very similar to those of E. globulus. It has a powerful antibacterial, antifungal and anti-infectious action, which makes it extremely useful for all types of infection. When vaporised, its decongestant action helps to clear sinusitis, a stuffy nose or relieve chestiness, as well as helping to stop coughs and colds spreading. It also makes a highly effective insect repellent.
Used in massage blends this essential oil is very helpful for conditions such as arthritis, rheumatic conditions and everyday aches and pains due to its anti-inflammatory, stimulating and warming action.
Eucalyptus radiata oil is a top note that blends very well with many other essential oils to provide this type of therapeutic action
ESTUARY LIFE ESSENTIAL OIL ROLLERS
Estuary Life
10 ML Rollers
Cedarwood
Orange
Lemon
Where Is the Best Place on the Body to Apply Essential Oils?
There is no single perfect place on the body to apply essential oils.
- If it’s a localized issue like stomachache or sore muscles, then apply the essential oils directly to the part of the body where the issue is occurring.
- However, if it’s a more generalized issue like lack of focus, trouble sleeping, or anxiety, then apply essential oils at your pulse points: wrists, temples, behind the ears, neck, chest, or inner elbow.
- Pulse points are the parts of the body where major arteries run closest to the skin.
- Applying essential oils at pulse points gets the essential oils into the bloodstream the fastest, and you start feeling the benefits of the essential oils sooner.
Where to Apply Essential Oils for Seasonal Allergies
When seasonal allergies flare up, apply essential oils to the pulse points behind your ears as well as your inner wrists.
Then rub wrists together, raise wrists to just below your nose, and inhale deeply.
By using both topical application and aromatherapy (breathing oils in), the essential oils will enter your bloodstream more quickly and your seasonal sneezing and itchy, watery eyes should lessen.
CEDARWOOD ESSENTIAL OIL
Health Tonic
Cedarwood oil can be used as a general health tonic since it tones the organ systems and stimulates metabolism. It tightens and tones muscles in the skin, stomach, digestive system, and regulates brain functions. It boosts the functionality of the kidney and liver, which further improves overall health and wellness.
Acts as an Astringent
As an astringent, cedarwood oil helps cure toothaches, strengthens the grip of gums on teeth and protects them from falling out. It also tightens loose muscles and gives a feeling of firmness, fitness, and youth. This property can also be used to cure diarrhea, by tightening the muscles of the digestive system and contracting those spasm-prone muscles. As an astringent, cedarwood oil is also a useful tool for protecting the skin from toxins and bacteria. Astringent substances also cause skin proteins to coagulate, where they dry and harden, forming a protective shield on the applied area.
Eliminates Cough
If you are suffering from a cough, cold, and related congestion, you should try cedarwood oil to alleviate the irritation. It is an [8] expectorant and efficiently eliminates a cough and removes phlegm from the respiratory tracts and lungs, thereby relieving congestion. It also provides relief from headaches, red and watery eyes, and other symptoms of cold and cough. A small amount of this oil can also help you get a good night’s sleep when suffering from a cough and cold. By stimulating the loosening of phlegm and the coughing which will remove it, you also protect your respiratory tract and overall health from toxins and conditions that excess phlegm can cause.
Bug repellent
Cedarwood essential oil drives away mosquitoes, flies and other insects. You can put a few drops of oil on your skin to keep them away outdoors, or use a vaporizer to keep them out of the house or apartment. You can also spray diluted cedarwood essential oil on your bed and coaches to keep the pests away.
Relieves tension
Because cedarwood essential oil is a sedative, it has the power to relieve tension and stress that affects your health. It has a soothing and calming effect on the mind, reduces inflammation and muscle pain, and minimizes skin irritation or itchiness. The scent of cedarwood essential oil encourages the release of serotonin, which is converted into melatonin in the brain. Melatonin induces restorative sleep and leaves you feeling calm.
ORANGE ESSENTIAL OIL
Benefits of Orange Oil
According to research, the benefits of orange oil include:
Increasing circulation, Killing bacteria and pathogens, Decreasing wrinkles, Improving complexion, Easing anxiety,Decreasing hypertension
Pain Reducer
If you suffer from muscle, bone or joint pain, orange oil can help turn off inflammatory responses that increase swelling in tissue, making it a natural remedy for bone and joint pain. Orange oil also promotes a more positive mood, which is useful for raising pain tolerance and helping you get better sleep when you’re sore or uncomfortable. Rub orange oil mixed with carrier oil onto sore muscles or swollen areas to bring down inflammation.
Mood Booster
Diffusing orange oil in your home, adding some to your shower wash or perfume, or inhaling it directly can lift your mood and bring on relaxation. Orange essential oil has a direct effect on the olfactory system of the brain that quickly evokes emotional responses. It’s a great essential oil for balancing hormones since it can help turn off reactions from stress hormones like cortisol. Orange oil is both “uplifting” and “calming,” making it a great scent for brightening your mood in the morning or calming your nerves after a long day.
Skin Saver
Citrus fruits are known to provide high levels of vitamin C that help protect and heal skin, making oranges one of the best vitamin C foods around. Orange essential oil is also very beneficial for fighting signs of aging like wrinkles and dark spots since it promotes the production of collagen. Because of its antioxidant power, it slows the rate of skin damage experienced from UV light exposure, pollution and toxicity.
Acne Fighter
Orange oil is effective at fighting bacteria and inflammation on the skin that can lead to acne. It’s a perfect home remedy for acne. Remember that a very little bit goes a long way, so use a tiny amount combined with coconut oil on a cotton ball that you can apply to the affected area. Redness, pain and swelling from acne should also improve, while you’ll avoid drying chemical ingredients found in most commercial acne treatments.
Topically: Before applying orange oil to your skin, it should be diluted with a carrier oil, like coconut or jojoba oil, in a 1:1 ratio.
LEMON ESSENTIAL OIL
Lemon is best known for its ability to cleanse toxins from the body and it’s widely used to stimulate lymphatic drainage, rejuvenate energy, purify skin, and fight bacteria and fungi.
Helps Purify the Body
Lemon oil has a purifying, cleansing and protective effect on the body. It helps to defend the body against harmful pathogens and promotes detoxification through the blood and liver. Lemon oil also stimulates lymphatic drainage, which helps the body to cleanse itself of wastes and toxins.
It’s one of the best essential oils for coughs because it benefits the lymphatic system, which protects you from harmful pathogens and reduces swelling in your lymph nodes. Lemon essential oil also stimulates lymphatic drainage, thereby reducing the accumulation of fluids that can cause you to cough.
Laundry: If you ever leave your laundry sitting in the washer for too long, just add a few drops of lemon essential oil to your load before drying and your clothes won’t get that musky smell.
Dishwasher Detergent: Use my Homemade Dishwasher Detergent with orange and lemon essential oils to keep your dishes clean without using chemicals found in conventional detergents.
Clean Hands: Got greasy hands from working on your car or bike and regular soap isn’t doing the trick? No worries — just add a couple drops of lemon essential with your soap and get your clean hands back!
Teeth Whitener: Mix lemon essential oil, baking soda and coconut oil and rub the combination on your teeth for 2 minutes before rinsing.
Face Wash: Lemon essential oil can be used on your skin to improve your complexion and leave your skin soft and supple. Use my Homemade Face Wash that’s made with lemon, lavender and frankincense oils or simply combine 2–3 drops of lemon oil with baking soda and honey.
Nail Polish Remover: Nail Polish Remover that’s made with acidic essential oils like lemon, grapefruit and sweet orange. Not only will it remove your old nail polish, but it will work to protect the health of your nails at the same time.
Improve Your Mood: Diffusing about 5 drops of lemon essential oil at home or work can help to lift your mood and fight depression.
Boost Immune System: To boost your immune system, kill bacteria and support your lymphatic system, mix 2–3 drops of lemon essential oil with a half teaspoon of coconut oil and rub the mixture into your neck.
Relieve Cough: To use lemon oil as a home remedy for cough, diffuse 5 drops at home or work, combine 2 drops with a half teaspoon of coconut oil and rub the mixture into your neck, or add 1–2 drops of a high quality, pure grade oil to warm water with honey.
Clear Mucus and Phlegm: To help eliminate mucus and relieve congestion, inhale lemon oil directly from the bottle or combine 2–3 drops with a half-teaspoon of coconut oil and apply it topically to your chest and nose.
The top health benefits of lemon essential oil include its ability to:
Relieve nausea, improve digestion, nourish the skin, promote weight loss, purify the body,, boost oral health, relieve cough and other respiratory issues, inhibit the growth of bacteria, work as an anti-tumor agent.
BUGGER OFF BUGS 2 ESSENTIAL OIL ROLLERS
BUGGER OFF BUGS
10 ML ROLLERS
Lemon
Eucalyptus
Orange
Tea Tree
Spearmint
How to Use
1. shake well or roll bottle in palm of hand to evenly distribute essential oils
2. apply bug repellent to ankles, wrists, back of neck, behind ears, elbow, and knees.
3. reapply as needed (typically every 1-2 hours)
tip: If there are lots of bugs around, I double apply the bug repellents. First, I use one of these rollers on my neck, ankles, wrists, knees, and elbow.
Where Is the Best Place on the Body to Apply Essential Oils?
There is no single perfect place on the body to apply essential oils.
- If it’s a localized issue like stomachache or sore muscles, then apply the essential oils directly to the part of the body where the issue is occurring.
- However, if it’s a more generalized issue like lack of focus, trouble sleeping, or anxiety, then apply essential oils at your pulse points: wrists, temples, behind the ears, neck, chest, or inner elbow.
- Pulse points are the parts of the body where major arteries run closest to the skin.
- Applying essential oils at pulse points gets the essential oils into the bloodstream the fastest, and you start feeling the benefits of the essential oils sooner.
Where to Apply Essential Oils for Seasonal Allergies
When seasonal allergies flare up, apply essential oils to the pulse points behind your ears as well as your inner wrists.
Then rub wrists together, raise wrists to just below your nose, and inhale deeply.
By using both topical application and aromatherapy (breathing oils in), the essential oils will enter your bloodstream more quickly and your seasonal sneezing and itchy, watery eyes should lessen.
LEMON ESSENTIAL OIL
Lemon is best known for its ability to cleanse toxins from the body and it’s widely used to stimulate lymphatic drainage, rejuvenate energy, purify skin, and fight bacteria and fungi.
Helps Purify the Body
Lemon oil has a purifying, cleansing and protective effect on the body. It helps to defend the body against harmful pathogens and promotes detoxification through the blood and liver. Lemon oil also stimulates lymphatic drainage, which helps the body to cleanse itself of wastes and toxins.
It’s one of the best essential oils for coughs because it benefits the lymphatic system, which protects you from harmful pathogens and reduces swelling in your lymph nodes. Lemon essential oil also stimulates lymphatic drainage, thereby reducing the accumulation of fluids that can cause you to cough.
Laundry: If you ever leave your laundry sitting in the washer for too long, just add a few drops of lemon essential oil to your load before drying and your clothes won’t get that musky smell.
Dishwasher Detergent: Use my Homemade Dishwasher Detergent with orange and lemon essential oils to keep your dishes clean without using chemicals found in conventional detergents.
Clean Hands: Got greasy hands from working on your car or bike and regular soap isn’t doing the trick? No worries — just add a couple drops of lemon essential with your soap and get your clean hands back!
Teeth Whitener: Mix lemon essential oil, baking soda and coconut oil and rub the combination on your teeth for 2 minutes before rinsing.
Face Wash: Lemon essential oil can be used on your skin to improve your complexion and leave your skin soft and supple. Use my Homemade Face Wash that’s made with lemon, lavender and frankincense oils or simply combine 2–3 drops of lemon oil with baking soda and honey.
Nail Polish Remover: Nail Polish Remover that’s made with acidic essential oils like lemon, grapefruit and sweet orange. Not only will it remove your old nail polish, but it will work to protect the health of your nails at the same time.
Improve Your Mood: Diffusing about 5 drops of lemon essential oil at home or work can help to lift your mood and fight depression.
Boost Immune System: To boost your immune system, kill bacteria and support your lymphatic system, mix 2–3 drops of lemon essential oil with a half teaspoon of coconut oil and rub the mixture into your neck.
Relieve Cough: To use lemon oil as a home remedy for cough, diffuse 5 drops at home or work, combine 2 drops with a half teaspoon of coconut oil and rub the mixture into your neck, or add 1–2 drops of a high quality, pure grade oil to warm water with honey.
Clear Mucus and Phlegm: To help eliminate mucus and relieve congestion, inhale lemon oil directly from the bottle or combine 2–3 drops with a half-teaspoon of coconut oil and apply it topically to your chest and nose.
The top health benefits of lemon essential oil include its ability to:
Relieve nausea, improve digestion, nourish the skin, promote weight loss
purify the body, boost oral health, relieve cough and other respiratory issues
inhibit the growth of bacteria, work as an anti-tumor agent.
EUCALYPTUS ESSENTIAL OIL
Eucalyptus radiata benefits
Eucalyptus radiata essential oil has a wide range of useful therapeutic properties very similar to those of E. globulus. It has a powerful antibacterial, antifungal and anti-infectious action, which makes it extremely useful for all types of infection. When vaporised, its decongestant action helps to clear sinusitis, a stuffy nose or relieve chestiness, as well as helping to stop coughs and colds spreading. It also makes a highly effective insect repellent.
Used in massage blends this essential oil is very helpful for conditions such as arthritis, rheumatic conditions and everyday aches and pains due to its anti-inflammatory, stimulating and warming action.
Eucalyptus radiata oil is a top note that blends very well with many other essential oils to provide this type of therapeutic action.
ORANGE ESSENTIAL OIL
Benefits of Orange Oil
According to research, the benefits of orange oil include:
Increasing circulation, Killing bacteria and pathogens, Decreasing wrinkles
Improving complexion, Easing anxiety, Decreasing hypertension
Pain Reducer
If you suffer from muscle, bone or joint pain, orange oil can help turn off inflammatory responses that increase swelling in tissue, making it a natural remedy for bone and joint pain. Orange oil also promotes a more positive mood, which is useful for raising pain tolerance and helping you get better sleep when you’re sore or uncomfortable. Rub orange oil mixed with carrier oil onto sore muscles or swollen areas to bring down inflammation.
Mood Booster
Diffusing orange oil in your home, adding some to your shower wash or perfume, or inhaling it directly can lift your mood and bring on relaxation. Orange essential oil has a direct effect on the olfactory system of the brain that quickly evokes emotional responses. It’s a great essential oil for balancing hormones since it can help turn off reactions from stress hormones like cortisol. Orange oil is both “uplifting” and “calming,” making it a great scent for brightening your mood in the morning or calming your nerves after a long day.
Skin Saver
Citrus fruits are known to provide high levels of vitamin C that help protect and heal skin, making oranges one of the best vitamin C foods around. Orange essential oil is also very beneficial for fighting signs of aging like wrinkles and dark spots since it promotes the production of collagen. Because of its antioxidant power, it slows the rate of skin damage experienced from UV light exposure, pollution and toxicity.
Acne Fighter
Orange oil is effective at fighting bacteria and inflammation on the skin that can lead to acne. It’s a perfect home remedy for acne. Remember that a very little bit goes a long way, so use a tiny amount combined with coconut oil on a cotton ball that you can apply to the affected area. Redness, pain and swelling from acne should also improve, while you’ll avoid drying chemical ingredients found in most commercial acne treatments.
Topically: Before applying orange oil to your skin, it should be diluted with a carrier oil, like coconut or jojoba oil, in a 1:1 ratio.
TEA TREE (Melaleuca Alternifolia) Essential Oil
Tea tree oil, also known as melaleuca, is well-known for its powerful antiseptic properties and ability to treat wounds, which is why it’s one of the top antibacterial essential oils.
Tea tree oil uses are numerous — it can be used to make homemade cleaning products, diffused to kill toxic mold that’s growing in your home, and applied topically to heal skin issues and treat skin infections.
Fight Acne and Other Skin Conditions
Due to tea tree oil’s antibacterial and anti-inflammatory properties, it has potential to work as a natural remedy for acne and other inflammatory skin conditions, including eczema
Help Treat Head Lice
Tea tree oil has insecticidal effects and can be used to get rid of head lice, which are small, parasitic insects that feed on human blood. A lab study conducted in Italy investigated the efficacy of tea tree oil against lice and its eggs.
Improve Bad Breath
Bad breath comes from bacteria that is found in your mouth, especially the back of your tongue, throat and tonsils. Because tea tree oil has antimicrobial properties that can kill this bacteria, it works as a natural remedy for bad breath.
Tea Tree Oil Uses
Tea tree oil can be used to make natural beauty, health and cleaning products that are free from dangerous chemicals. Tree tree oil can be used in the following ways:
Topically: Tea tree oil can be applied to the skin topically, but you should always dilute it with a carrier oil (like coconut oil) in a 1:1 ratio before applying it.
Boost Hair Health
Tea tree oil has proven very beneficial for the health of your hair and scalp. Like coconut oil for hair, tea tree oil has the ability to soothe dry, flaking scalp and remove dandruff. To make homemade tea tree oil shampoo, mix several drops of tea tree essential oil with aloe vera gel, coconut milk and other essential oils
Natural Household Cleaner
Another fantastic way to use tea tree oil is as a household cleaner. Tea tree oil presents powerful antimicrobial activity that can kill off bad bacteria in your home. To make a homemade tea tree oil cleanser, mix 5–10 drops of tea tree with water, vinegar and 5–10 drops of lemon essential oil. Then use it on your counter tops, kitchen appliances, shower, toilet and sinks.
Improve Foot Odor
Here’s another example of how tea tree oil’s antibacterial activity is super beneficial. If you’re dealing with stinky feet or you need to get a funky smell out of your shoes, tea tree oil is a great remedy. For foot odor, combine about half a teaspoon of coconut oil and 2–3 drops of tea tree oil and massage the mixture into your feet.
Cough Reliever
To relieve a cough that’s caused by the common cold or another respiratory condition, simply diffuse 5 drops at home, inhale tea tree oil directly from the bottle, or combine 1–2 drops of tea tree with a half-teaspoon of coconut oil and rub the mixture into your chest and back of your neck.
SPEARMINT ESSENTIAL OIL
The health benefits of Spearmint essential oil can be attributed to its properties as an antiseptic, antispasmodic, carminative, cephalic, emmenagogue, restorative, and a stimulant substance.
The spearmint essential oil is extracted by steam distillation of flowering tops of the spearmint plant
Primary Benefits
Promotes digestion and helps reduce occasional stomach upset, Supports healthy respiratory function, Provides a refreshing aroma that clears the mind and uplifts mood, Promotes oral health
Popular Uses of Spearmint Essential Oil
Diffuse to promote focus and uplift mood
Apply to toothbrush before brushing teeth for healthy gums and fresh breath
Add a drop or two to any dessert, drink, salad, or entrée for flavoring and to promote digestion
For occasional stomach upset, add 1–2 drops to water and drink
Emotional Benefits
Emotionally, it can help uplift a person's mood, especially if they are suffering depression, stress, or mental exhaustion. It can be energizing, revitalizing, and maybe even encouraging. Many feel it inspires a sharpness of mind and confidence
Relieves Stress
This oil has a relaxing and cooling effect on the brain, which removes stress on our cognitive center. It helps people to concentrate, and since it is a cephalic substance, it helps to cure headaches and other stress-related neural problems. This oil is supposed to be good for the overall health and protection of the brain as well.
Regulates Menstruation
Problems with menstruation, such as irregular periods obstructed menses and early menopause can be solved with the help of this essential oil. It promotes the secretion of hormones like estrogen, which facilitates menstruation and ensures good uterine and sexual health. This also delays the onset of menopause and relieves certain symptoms associated with menstruation like nausea, fatigue, and pain in the lower abdominal region.
Insecticide
Spearmint essential oil is an effective insecticide and keeps away mosquitoes, white ants, ants, flies, and moths. It can also be safely applied on the skin for protection against mosquito bites. Spearmint essential oil is sometimes used in mosquito repellent creams, mats, and fumigants.
Homemade Mint Toothpaste: Mix together, 3 Tbsp coconut oil, 3 Tbsp Baking Soda, 5-10 drops each Peppermint and Spearmint essential oils.