IMMUNITY ESSENTIAL OILS
Where Is the Best Place on the Body to Apply Essential Oils?
There is no single perfect place on the body to apply essential oils.
- If it’s a localized issue like stomachache or sore muscles, then apply the essential oils directly to the part of the body where the issue is occurring.
- However, if it’s a more generalized issue like lack of focus, trouble sleeping, or anxiety, then apply essential oils at your pulse points: wrists, temples, behind the ears, neck, chest, or inner elbow.
- Pulse points are the parts of the body where major arteries run closest to the skin.
- Applying essential oils at pulse points gets the essential oils into the bloodstream the fastest, and you start feeling the benefits of the essential oils sooner.
Where to Apply Essential Oils for Seasonal Allergies
When seasonal allergies flare up, apply essential oils to the pulse points behind your ears as well as your inner wrists.
Then rub wrists together, raise wrists to just below your nose, and inhale deeply.
By using both topical application and aromatherapy (breathing oils in), the essential oils will enter your bloodstream more quickly and your seasonal sneezing and itchy, watery eyes should lessen.
CLOVE ESSENTIAL OIL
Clove Oil Uses
As you can see so far, there are so many clove oil uses! Adding some cloves or clove oil to your health regimen is a great way to naturally boost your antioxidant levels.
If you want to harness the health benefits of clove essential oil, consider diffusing it in your home to clean the air. Diffusing it is an especially helpful method of using clove oil for improving immune health and blood pressure.
Have a toothache? Put a few drops of clove oil on a cotton swab and apply the oil directly to the gums around the painful tooth. If you find the clove oil to be too strong, you can dilute it with coconut oil or olive oil. If you don’t have any clove oil on hand, a whole clove can work well, too, by putting it in your mouth near the problem area and letting it remain there until you feel some relief.
Clove oil makes a great addition to homemade personal care products like deodorant and and toothpaste. It’s also a potent antibacterial ingredient to add to homemade cleaners.
If you’re exposed to people with a cold or flu, you can mix it with coconut oil and rub it on your neck and chest for natural antioxidant protection. For high blood pressure, you can also dilute it with coconut oil and apply it to your wrists.
Due to its strength, clove oil should be mixed with a carrier oil like coconut oil or other gentle oils for most topical applications and only used for short periods of up to two weeks internally.
ORANGE ESSENTIAL OIL
Benefits of Orange Oil
According to research, the benefits of orange oil include:
Increasing circulation, Killing bacteria and pathogens, Decreasing wrinkles, Improving complexion, Easing anxiety, Decreasing hypertension
If you suffer from muscle, bone or joint pain, orange oil can help turn off inflammatory responses that increase swelling in tissue, making it a natural remedy for bone and joint pain. Orange oil also promotes a more positive mood, which is useful for raising pain tolerance and helping you get better sleep when you’re sore or uncomfortable. Rub orange oil mixed with carrier oil onto sore muscles or swollen areas to bring down inflammation.
Diffusing orange oil in your home, adding some to your shower wash or perfume, or inhaling it directly can lift your mood and bring on relaxation. Orange essential oil has a direct effect on the olfactory system of the brain that quickly evokes emotional responses. It’s a great essential oil for balancing hormones since it can help turn off reactions from stress hormones like cortisol. Orange oil is both “uplifting” and “calming,” making it a great scent for brightening your mood in the morning or calming your nerves after a long day.
Citrus fruits are known to provide high levels of vitamin C that help protect and heal skin, making oranges one of the best vitamin C foods around. Orange essential oil is also very beneficial for fighting signs of aging like wrinkles and dark spots since it promotes the production of collagen. Because of its antioxidant power, it slows the rate of skin damage experienced from UV light exposure, pollution and toxicity.
Orange oil is effective at fighting bacteria and inflammation on the skin that can lead to acne. It’s a perfect home remedy for acne. Remember that a very little bit goes a long way, so use a tiny amount combined with coconut oil on a cotton ball that you can apply to the affected area. Redness, pain and swelling from acne should also improve, while you’ll avoid drying chemical ingredients found in most commercial acne treatments.
Topically: Before applying orange oil to your skin, it should be diluted with a carrier oil, like coconut or jojoba oil, in a 1:1 ratio.
CINNAMON BARK ESSENTIAL OIL
Can Help with Weight Loss
Cinnamon is gaining a reputation for being a fat-burning food and valuable tool for weight loss. With its ability to balance blood sugar levels and improve the taste of foods without any added sugar, it’s effective for curbing a sweet tooth.
Here’s how you can use cinnamon oil at home:
Aromatically: Cinnamon oil can be diffused throughout your home using a diffuser. You can also directly inhale the oil by sniffing it right out of the bottle or applying some to your skin and clothes and smelling it that way, similar to a perfume.
Aids in Digestion
Cinnamon is added in many ethnic recipes. Apart from adding flavor to the food, it also aids in digestion. It is very effective against indigestion, nausea, vomiting, upset stomach, diarrhea, and flatulence. Due to its carminative properties, it is very helpful in eliminating excess gas from the stomach and intestines. It also removes acidity and reduces the effects of morning sickness. It is, therefore, often referred to as a digestive tonic.
Boosts Brain Function
Cinnamon essential oil is an excellent brain tonic. It not only improves brain function and increases brain activity, but also helps you combat stress, anxiety and memory loss.
Studies conclude that the essence of cinnamon helps boost brain activity. People who sniffed cinnamon essential oil exhibited better cognitive activities like an increased attention span, better virtual recognition memory, working memory and visual-motor response speed.
Diffusing of cinnamon essential oil in the room or even a few drops on the pillow helps relieve headaches. This is due to the presence of volatile compounds in this essential oil that helps in proper blood circulation
How To Use Cinnamon Essential Oil
Check out here cinnamon essential oil uses
In The Diffuser
The warmth and sweet aroma imparted by cinnamon essential oil help in opening of your heart and mind. You can very well diffuse a combination of cinnamon oil and others for soothing of mind and the soul.
As Massage Oil
A massage oil made out of cinnamon essential oil as a base works wonders in relieving muscle and joint pain.
ROSEMARY ESSENTIAL OIL
Rosemary (Rosmarinus officinalis) is much more than an aromatic herb that tastes good on potatoes and roasted lamb.
It’s also one of the most powerful herbs and essential oils on the planet.
Rosemary oil and rosemary teas are widely used for hair care in shampoos and lotions. Regular use of rosemary oil helps stimulate follicles, making hair grow longer and stronger. It is also believed that rosemary oil slows down premature hair loss and graying of the hair. Therefore, it is an excellent tonic for bald people or for those who are beginning to show signs of male pattern baldness.
Rosemary essential oil is also beneficial for dry and flaky scalps. Regular massaging of the scalp with rosemary oil nourishes the scalp and removes dandruff
Improves Cognitive Function
Rosemary essential oil is an excellent brain and nerve tonic. It is often used by students during exams because it increases concentration and helps in studying efficiently. It stimulates mental activity and is a good remedy for depression, mental fatigue, and forgetfulness. Inhaling rosemary oil seems to lift your spirits immediately. Whenever your brain is tired, try inhaling a little rosemary oil to remove boredom and renew your mental energy.
Apart from the relaxing nature of aromatherapy and general inhalation of rosemary essential oil, it has been proven to decrease the level of cortisol in the saliva. Cortisol is one of the main stress hormones that are released during the “flight or fight” response of the body to stress. Excess cortisol in the blood that may occur due to chronic stress can wreak havoc on the body, including its hormonal balance and the efficiency of the metabolism.
Improves Oral Health
Rosemary essential oil is a disinfectant and is often used as a mouthwash. It also helps in removing bad breath. By removing oral bacteria, rosemary essential oil can prevent gingivitis, cavities, plaque build-up, and other damaging dental conditions.
Eucalyptus Radiata Essential Oil
Eucalyptus radiata benefits
Eucalyptus radiata essential oil has a wide range of useful therapeutic properties very similar to those of E. globulus. It has a powerful antibacterial, antifungal and anti-infectious action, which makes it extremely useful for all types of infection. When vaporised, its decongestant action helps to clear sinusitis, a stuffy nose or relieve chestiness, as well as helping to stop coughs and colds spreading. It also makes a highly effective insect repellent.
Used in massage blends this essential oil is very helpful for conditions such as arthritis, rheumatic conditions and everyday aches and pains due to its anti-inflammatory, stimulating and warming action. Eucalyptus radiata oil is a top note that blends very well with many other essential oils to provide this type of therapeutic action