LIFE IS BETTER
10 ML ROLLERS
How to Use
1. shake well or roll bottle in palm of hand to evenly distribute essential oils
2. apply bug repellent to ankles, wrists, back of neck, behind ears, elbow, and knees.
3. reapply as needed (typically every 1-2 hours)
tip: If there are lots of bugs around, I double apply the bug repellents. First, I use one of these rollers on my neck, ankles, wrists, knees, and elbow.
Where Is the Best Place on the Body to Apply Essential Oils?
There is no single perfect place on the body to apply essential oils.
- If it’s a localized issue like stomachache or sore muscles, then apply the essential oils directly to the part of the body where the issue is occurring.
- However, if it’s a more generalized issue like lack of focus, trouble sleeping, or anxiety, then apply essential oils at your pulse points: wrists, temples, behind the ears, neck, chest, or inner elbow.
- Pulse points are the parts of the body where major arteries run closest to the skin.
- Applying essential oils at pulse points gets the essential oils into the bloodstream the fastest, and you start feeling the benefits of the essential oils sooner.
Where to Apply Essential Oils for Seasonal Allergies
When seasonal allergies flare up, apply essential oils to the pulse points behind your ears as well as your inner wrists.
Then rub wrists together, raise wrists to just below your nose, and inhale deeply.
By using both topical application and aromatherapy (breathing oils in), the essential oils will enter your bloodstream more quickly and your seasonal sneezing and itchy, watery eyes should lessen.
PATCHOULI ESSENTIAL OIL
Extraction of patchouli essential oil is by steam distillation of the leaves; the cell walls must be broken with steam scalding, light fermentation or drying the leaves. Patchouli leaves may be harvested several times a year, and when they are dried, they can be exported for distillation.
Patchouli Oil Benefits
There are so many amazing health and beauty benefits from just a few drops of patchouli oil.
Some of the most common benefits of patchouli essential oil include:
Fights depression, boosts immune system, works as a natural deodorant, stops fungal growth, reduces inflammation, enhances mood, strengthens hair, fights infections, clears dandruff, treats skin conditions, works as a bug repellent
stimulates hormones, fights fever
Patchouli Oil Uses
Patchouli oil is commonly used in aromatherapy because of its antidepressant properties. Because of the impact that inhaling patchouli oil has on our hormones, it encourages the release of serotonin and dopamine; these hormones ease feelings of anger, anxiety and anxiousness.
This is why patchouli oil is commonly used during prayer; it creates an atmosphere or tranquility. An easy way to experience this benefit is to add five drops of patchouli oil to an oil diffuser or burner; you can even try adding 10 drops of patchouli oil to a warm bath.
It’s very important that you can a full night’s sleep; in fact, proper sleep has a positive impact on every system in your body. Because patchouli oil is a sedative, it helps to cure insomnia; it helps to put your mind and body at ease and allows you to rest peacefully.
Simply rub 2–3 drops of patchouli oil into your hands and cup your nose; just by breathing in the sweet scent of patchouli oil, you will experiences the benefits of its sedative properties. You can also touch your temples, neck and chest after rubbing the oil into your hands.
Patchouli oil has a number of powerful properties, which allows it to fight a fever and beat a cold with ease. Patchouli oil reduces inflammation and kills infections; this will bring down your body temperature and reduce the pain that is associated with a fever. It also has cooling properties, so rubbing the oil into your hands, neck and stomach will reduce your body temperature.
Patchouli oil has a sweet, musky and spicy aroma; it can be used to mask body odor naturally. It also kills germs and fights fungus, so it’s makes a great natural home deodorizer for any infected area.
Rub 1–2 drops under your armpits or add it to your favorite body lotion. Keep in the mind that the scene it pretty strong, so only a drop or two will do the trick.
CEDARWOOD ESSENTIAL OIL
Cedarwood oil can be used as a general health tonic since it tones the organ systems and stimulates metabolism. It tightens and tones muscles in the skin, stomach, digestive system, and regulates brain functions. It boosts the functionality of the kidney and liver, which further improves overall health and wellness.
Acts as an Astringent
As an astringent, cedarwood oil helps cure toothaches, strengthens the grip of gums on teeth and protects them from falling out. It also tightens loose muscles and gives a feeling of firmness, fitness, and youth. This property can also be used to cure diarrhea, by tightening the muscles of the digestive system and contracting those spasm-prone muscles. As an astringent, cedarwood oil is also a useful tool for protecting the skin from toxins and bacteria. Astringent substances also cause skin proteins to coagulate, where they dry and harden, forming a protective shield on the applied area.
If you are suffering from a cough, cold, and related congestion, you should try cedarwood oil to alleviate the irritation. It is an  expectorant and efficiently eliminates a cough and removes phlegm from the respiratory tracts and lungs, thereby relieving congestion. It also provides relief from headaches, red and watery eyes, and other symptoms of cold and cough. A small amount of this oil can also help you get a good night’s sleep when suffering from a cough and cold. By stimulating the loosening of phlegm and the coughing which will remove it, you also protect your respiratory tract and overall health from toxins and conditions that excess phlegm can cause.
Cedarwood essential oil drives away mosquitoes, flies and other insects. You can put a few drops of oil on your skin to keep them away outdoors, or use a vaporizer to keep them out of the house or apartment. You can also spray diluted cedarwood essential oil on your bed and coaches to keep the pests away.
Because cedarwood essential oil is a sedative, it has the power to relieve tension and stress that affects your health. It has a soothing and calming effect on the mind, reduces inflammation and muscle pain, and minimizes skin irritation or itchiness. The scent of cedarwood essential oil encourages the release of serotonin, which is converted into melatonin in the brain. Melatonin induces restorative sleep and leaves you feeling calm.
ORANGE ESSENTIAL OIL
Benefits of Orange Oil
According to research, the benefits of orange oil include:
Increasing circulation, Killing bacteria and pathogens, Decreasing wrinkles, Improving complexion, Easing anxiety, Decreasing hypertension
If you suffer from muscle, bone or joint pain, orange oil can help turn off inflammatory responses that increase swelling in tissue, making it a natural remedy for bone and joint pain. Orange oil also promotes a more positive mood, which is useful for raising pain tolerance and helping you get better sleep when you’re sore or uncomfortable. Rub orange oil mixed with carrier oil onto sore muscles or swollen areas to bring down inflammation.
Diffusing orange oil in your home, adding some to your shower wash or perfume, or inhaling it directly can lift your mood and bring on relaxation. Orange essential oil has a direct effect on the olfactory system of the brain that quickly evokes emotional responses. It’s a great essential oil for balancing hormones since it can help turn off reactions from stress hormones like cortisol. Orange oil is both “uplifting” and “calming,” making it a great scent for brightening your mood in the morning or calming your nerves after a long day.
Citrus fruits are known to provide high levels of vitamin C that help protect and heal skin, making oranges one of the best vitamin C foods around. Orange essential oil is also very beneficial for fighting signs of aging like wrinkles and dark spots since it promotes the production of collagen. Because of its antioxidant power, it slows the rate of skin damage experienced from UV light exposure, pollution and toxicity.
Orange oil is effective at fighting bacteria and inflammation on the skin that can lead to acne. It’s a perfect home remedy for acne. Remember that a very little bit goes a long way, so use a tiny amount combined with coconut oil on a cotton ball that you can apply to the affected area. Redness, pain and swelling from acne should also improve, while you’ll avoid drying chemical ingredients found in most commercial acne treatments.
Topically: Before applying orange oil to your skin, it should be diluted with a carrier oil, like coconut or jojoba oil, in a 1:1 ratio.
LAVENDER ESSENTIAL OIL
lavender oil benefits for your body include the following:
Reduce anxiety and emotional stress, Protect against diabetes symptoms, Improve brain function, Help to heal burns and wounds, Improve sleep, Restore skin complexion and reduce acne, Slow aging with powerful antioxidants, Relieve pain
Alleviate headaches, Improves Mood and Reduces Stress
In recent years, lavender oil has been put on a pedestal for its unique ability to protect against neurological damage. Traditionally, lavender has been used to treat neurological issues like migraines, stress, anxiety and depression, so it’s exciting to see that the research is finally catching up to history.
Promotes Healthy Skin and Hair
Most likely due to its antimicrobial and antioxidant characteristics, lavender essential mixed with a carrier oil (like coconut, jojoba or grapeseed oil) has profound benefits on your skin.
Using lavender oil topically can help to improve a number of skin conditions, from canker sores to allergic reactions, acne and age spots. Its anti-inflammatory and antioxidant properties help to ease skin conditions and reverse signs of aging
To use lavender oil for skin health, combine 3–4 drops with ½ teaspoon of coconut or jojoba oil and massage the mixture into the area of concern. You can also add lavender oil to your face or body wash.
If you are one of the millions of people struggling with tension or migraine headaches, lavender oil may just be the natural remedy you’ve been looking for. It’s one of the best essential oils for headaches because it induces relaxation and relieves tension. It works as a sedative, anti-anxiety, anticonvulsant and calming agent.
Improves Sleep and Insomnia
There are several studies, just like this one involving mothers, that demonstrate the sleep-inducing, calming effects of lavender oil. Inhaling lavender has shown to reduce sleep disturbance, improve quality and duration of sleep, fight insomnia and improve overall well-being
Several studies have found that lavender oil helps as a natural painkiller. Simply rubbing lavender into the area of concern can reduce inflammation and pain intensity, helping to alleviate the symptoms of many health conditions.
Do you want to smell good without using toxic perfumes? Lavender oil is a great scent for both women and men. You can either try adding pure oil directly to your skin, or you can dilute oil in water or with a carrier oil for a more subtle scent.
If you’d like to rub the oil right onto your skin, try rubbing your hands together. Then rub the oil directly onto your skin or hair.
GERANIUM ESSENTIAL OILS
Geranium oil is commonly used as an element in aromatherapy for its many health benefits. It’s used as a holistic treatment to improve your physical, mental and emotional health
Geranium Oil Benefits
Some of the most common geranium essential oil benefits are:
Balances hormones, Relieves stress, Reduces depression, Minimizes inflammation
Improves circulation, Alleviates the effects of menopause, Improves dental health
Reduces blood pressure, Benefits the health of your skin, Improves dental health
Wrinkle Reducer – Because geranium oil is an astringent, it induces contractions in several parts of the body. It has the power to minimize the look of wrinkles because it tightens facial skin and slows down the effects of aging. Add two drops of geranium oil to your face lotion and apply it twice daily. After a week or two, you will see the look of your wrinkles begin to fade away.
Muscle Toner – Geranium oil helps in tightening and contracting muscles – this is again due to its astringent properties. It can prevent your muscles and skin from sagging, and it can give you a more toned abdominal section. Create a massage oil by mixing five drops of geranium oil with one tablespoon of jojoba oil and massage it into your skin, focusing on your muscles.
Healing Helper – Geranium oil helps to speed up the healing process of cuts, wounds and incisions. It also helps in fading the look of scars and other spots on the skin quickly. Because geranium oil has powerful cicatrisant properties, it increases blood circulation right below the surface of the skin — this helps with the healing of spots caused by acne, cuts or wounds, surgical incisions or skin irritations.
Insect Repellant and Bug Bite Healer – Geranium oil is used as a natural bug repellant. To make your own bug repellant, mix geranium oil with water and spray it on your body – this is much safer than sprays that are filled with chemicals. You can also add baking soda to this mixture to boost the effects. It also heals insect bites and stops itching; use it as a massage oil on itchy or irritated spots for relief.