10 ML ROLLERS
Where Is the Best Place on the Body to Apply Essential Oils?
There is no single perfect place on the body to apply essential oils.
- If it’s a localized issue like stomachache or sore muscles, then apply the essential oils directly to the part of the body where the issue is occurring.
- However, if it’s a more generalized issue like lack of focus, trouble sleeping, or anxiety, then apply essential oils at your pulse points: wrists, temples, behind the ears, neck, chest, or inner elbow.
- Pulse points are the parts of the body where major arteries run closest to the skin.
- Applying essential oils at pulse points gets the essential oils into the bloodstream the fastest, and you start feeling the benefits of the essential oils sooner.
Where to Apply Essential Oils for Seasonal Allergies
When seasonal allergies flare up, apply essential oils to the pulse points behind your ears as well as your inner wrists.
Then rub wrists together, raise wrists to just below your nose, and inhale deeply.
By using both topical application and aromatherapy (breathing oils in), the essential oils will enter your bloodstream more quickly and your seasonal sneezing and itchy, watery eyes should lessen.
LEMON ESSENTIAL OIL
Lemon is best known for its ability to cleanse toxins from the body and it’s widely used to stimulate lymphatic drainage, rejuvenate energy, purify skin, and fight bacteria and fungi.
Helps Purify the Body
Lemon oil has a purifying, cleansing and protective effect on the body. It helps to defend the body against harmful pathogens and promotes detoxification through the blood and liver. Lemon oil also stimulates lymphatic drainage, which helps the body to cleanse itself of wastes and toxins.
It’s one of the best essential oils for coughs because it benefits the lymphatic system, which protects you from harmful pathogens and reduces swelling in your lymph nodes. Lemon essential oil also stimulates lymphatic drainage, thereby reducing the accumulation of fluids that can cause you to cough.
Laundry: If you ever leave your laundry sitting in the washer for too long, just add a few drops of lemon essential oil to your load before drying and your clothes won’t get that musky smell.
Dishwasher Detergent: Use my Homemade Dishwasher Detergent with orange and lemon essential oils to keep your dishes clean without using chemicals found in conventional detergents.
Clean Hands: Got greasy hands from working on your car or bike and regular soap isn’t doing the trick? No worries — just add a couple drops of lemon essential with your soap and get your clean hands back!
Teeth Whitener: Mix lemon essential oil, baking soda and coconut oil and rub the combination on your teeth for 2 minutes before rinsing.
Face Wash: Lemon essential oil can be used on your skin to improve your complexion and leave your skin soft and supple. Use my Homemade Face Wash that’s made with lemon, lavender and frankincense oils or simply combine 2–3 drops of lemon oil with baking soda and honey.
Nail Polish Remover: Nail Polish Remover that’s made with acidic essential oils like lemon, grapefruit and sweet orange. Not only will it remove your old nail polish, but it will work to protect the health of your nails at the same time.
Improve Your Mood: Diffusing about 5 drops of lemon essential oil at home or work can help to lift your mood and fight depression.
Boost Immune System: To boost your immune system, kill bacteria and support your lymphatic system, mix 2–3 drops of lemon essential oil with a half teaspoon of coconut oil and rub the mixture into your neck.
Relieve Cough: To use lemon oil as a home remedy for cough, diffuse 5 drops at home or work, combine 2 drops with a half teaspoon of coconut oil and rub the mixture into your neck, or add 1–2 drops of a high quality, pure grade oil to warm water with honey.
Clear Mucus and Phlegm: To help eliminate mucus and relieve congestion, inhale lemon oil directly from the bottle or combine 2–3 drops with a half-teaspoon of coconut oil and apply it topically to your chest and nose.
The top health benefits of lemon essential oil include its ability to:
Relieve nausea, improve digestion, nourish the skin, promote weight loss, purify the body, boost oral health, relieve cough and other respiratory issues, inhibit the growth of bacteria, work as an anti-tumor agent
LIME ESSENTIAL OIL
This incredible citrus fruit may seem pretty ordinary, but it’s actually a powerhouse of nutrition.
Bursting with both vitamin C and antioxidants, limes possess a powerful set of health benefits.
Help Fight Against Cancer
One of the most impressive lime health benefits is its ability to fight against cancer cells in the body. This is because limes are jam-packed with antioxidants, which are compounds that fight against the harmful free radicals that can cause cell damage and chronic disease.
Supports healthy immune system, natural weight loss when used in conjunction with a weight management program and/or exercise program
Lime essential oil help to relieve irritation, worry and stress that creates unhappiness. It also helps ground the body by pulling the energies inward and centering
Benefits of Limes
Improve Heart Health, Help Fight Against Cancer, Enhance Weight Loss, Boost Immunity, Aid in Kidney Stone Prevention, Increase Iron Absorption.
BERGAMOT ESSENTIAL OILS
What is Bergamot Good for?
Bergamot is particularly good for relieving stress and anxiety, both due to its aroma and the qualities that the oil has. It can be used in massages and rubbed into the temples to relieve headaches; some people choose to put a few drops in their tea to enjoy the relaxing effects. Bergamot oil is also good for lowering depression and bringing an uplifting aura to the air, which is why it is so popular in diffusers.
Improves Blood Circulation
The components of bergamot oil, like alpha-pinene and limonene, are antidepressant and stimulating in nature. By improving the circulation of the blood, they create a feeling of freshness, joy, and energy in cases of sadness and depression. They also stimulate hormonal secretions, thereby helping to maintain proper metabolic rates. This stimulating effect also increases the secretion of digestive juices, bile, and insulin. This aids in digestion, proper absorption of nutrients, assimilation, and decomposition of sugar and the resultant lowering of blood sugar. The hormonal impact of this essential oil is part of the reason that it is so powerful on these neurological and mental conditions
Bergamot essential oil reduces the feeling of pain in the body. It stimulates the secretion of certain hormones which lessen the sensitivity of nerves to pain. Therefore, it is very helpful in case of headaches, sprains, muscle aches or any other symptoms/ailments which require a heavy dosage of analgesic pills. This means that you can avoid the dangerous side effects of many over-the-counter pain medicines, which often have adverse side effects and can damage your liver and kidneys, as well as cause blood thinning and insomnia.
ORANGE ESSENTIAL OIL
Benefits of Orange Oil
According to research, the benefits of orange oil include:
Increasing circulation, Killing bacteria and pathogens, Decreasing wrinkles, Improving complexion, Easing anxiety, Decreasing hypertension
If you suffer from muscle, bone or joint pain, orange oil can help turn off inflammatory responses that increase swelling in tissue, making it a natural remedy for bone and joint pain. Orange oil also promotes a more positive mood, which is useful for raising pain tolerance and helping you get better sleep when you’re sore or uncomfortable. Rub orange oil mixed with carrier oil onto sore muscles or swollen areas to bring down inflammation.
Diffusing orange oil in your home, adding some to your shower wash or perfume, or inhaling it directly can lift your mood and bring on relaxation. Orange essential oil has a direct effect on the olfactory system of the brain that quickly evokes emotional responses. It’s a great essential oil for balancing hormones since it can help turn off reactions from stress hormones like cortisol. Orange oil is both “uplifting” and “calming,” making it a great scent for brightening your mood in the morning or calming your nerves after a long day.
Citrus fruits are known to provide high levels of vitamin C that help protect and heal skin, making oranges one of the best vitamin C foods around. Orange essential oil is also very beneficial for fighting signs of aging like wrinkles and dark spots since it promotes the production of collagen. Because of its antioxidant power, it slows the rate of skin damage experienced from UV light exposure, pollution and toxicity.
Orange oil is effective at fighting bacteria and inflammation on the skin that can lead to acne. It’s a perfect home remedy for acne. Remember that a very little bit goes a long way, so use a tiny amount combined with coconut oil on a cotton ball that you can apply to the affected area. Redness, pain and swelling from acne should also improve, while you’ll avoid drying chemical ingredients found in most commercial acne treatments.
Topically: Before applying orange oil to your skin, it should be diluted with a carrier oil, like coconut or jojoba oil, in a 1:1 ratio.